We ask Ralph what's good about the world / What causes your dream theme / Lactose intolerance / The McRib is coming back / Joe the moron Rogan / Dan Duran the anchorman / A total eclipse of the sun

Humble and Fred is proudly brought to you by Bodog, The Chambers Plan, The Retirement Sherpa Tim Niblett, Electric Vehicle Network, Palma Pasta, Kelseys and Boron One.