It's Beyond the Food
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If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! HEALTHY-ISH WITH DR. JILLIAN MURPHY Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space. She helps women ditch divisive AF one-way approaches to health and tap into their dreamy, vibrant feel-good lifestyle and body. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED IN THE SHOW: HEALTH HABITS CHECKLIST UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION CONNECT WITH OUR GUEST: JOIN THE HEALTHYISH NEWSLETTER https://healthyishnewsletter.com/ INSTAGRAM - JILLIAN MURPHY https://www.instagram.com/drjillianmurphynd
IMPOSTER COMPLEX WITH TANYA GEISLER IS A GEM OF AN EPISODE. What if you can rewrite the story about feelings of imposter syndrome? What if you could turn the self-doubt moments into power? What could you achieve then? That is what me and Tanya are exploring in this magnificent interview. IMPOSTER COMPLEX WITH TANYA GEISLER Tanya Geisler is a certified Leadership Coach, speaker, and writer who teaches leaders how to combat their Imposter Complex and lead with ICONIC impact so they can achieve their ultimate goals. Ready to tap into your iconic impact? Let’s do this! WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED IN THE SHOW: QUIZ: IS IT YOU OR YOUR DIET? https://www.stephaniedodier.com/diet-quiz/ UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION CONNECT WITH OUR GUEST: QUIZ: WHAT'S YOUR ICONIC IDENTITY? https://programs.tanyageisler.com/quiz INSTAGRAM - TANYA GEISLER https://www.instagram.com/tanyageisler/ FACEBOOK - TANYA GEISLER https://www.facebook.com/tanya.geisler/
Do you want to know how to Become a Non-Diet Coach? Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training. HOW TO BECOME A NON-DIET COACH This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues, you can SIGN UP HERE for the video replay for free. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON HOW TO BECOME A NON-DIET COACH: ✔ Gain clarity on what the Non-Diet approach to health for women is … and what is not. ✔ Four mistakes people make when coaching women with health and how to avoid them ✔ What makes the Non-Diet Coaching Certification unique and why you will stand out after graduating ✔ Plus you’ll get to hear from a few of our incredible students on how their practice has been transformed by coaching through the lens of the Going Beyond The Food Methodology MENTIONED IN THE SHOW: NON-DIET COACHING CERTIFICATION HOW TO BECOME A NON-DIET COACH VIDEO RECORDING CLIENT ASSESSMENT FORMS https://www.stephaniedodier.com/clientassessment/
Men, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time. How does diet culture impact men? How is it different? MEN, INTUITIVE EATING & BODY IMAGE A powerful conversation about the non-diet approach with a man for men. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED IN THE SHOW: UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION CONNECT WITH OUR GUEST: INTUITIVE EATING: HELP WITHOUT HARMING FREE WEBINAR https://hopedrivesme.com/help-without-harming-webinar/ INSTAGRAM - JEFF ASH https://www.instagram.com/intuitive.eating.men WEBSITE - JEFF ASH https://hopedrivesme.com/
Body Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate yourself BODY IMAGE GRIEF I have the honor today to introduce you to Brianna (Bri) Campos, a licensed mental health counselor. She specializes in body image education, including her unique framework on body grief. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED IN THE SHOW: HOW TO BECOME A NON-DIET COACH FREE CLASS UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION CONNECT WITH OUR GUEST: BRI'S BODY GRIEVERS GUIDE INSTAGRAM - BRI CAMPOS https://www.instagram.com/bodyimagewithbri/
The parallels between diet culture and the “traditional ways” women are taught to engage with money are too plentiful. Over the years of working with women on intuitive eating and body image, it has become evident to me that working on a money mindset was the next step for my clients. I myself have had to do a lot of unlearning about finances and money from my years of training in the corporate world, and most recently, I have begun budgeting my personal finances. DIET-CULTURE-FREE BUDGETING Today on the podcast, I am interviewing an expert on this exact topic, Chelsea Hester-Bradt. She is a Certified Intuitive Eating Counselor and Certified YNAB Budget Coach with a masters degree in Clinical Mental Health Counseling. She supports clients in moving away from shame and "shoulds" towards a more compassionate and flexible relationship with food, their body, and finances. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED IN THE SHOW: FREE YNAB WORKSHOP FROM CHELSEA https://www.chelseahester.com/free-resources UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION CONNECT WITH OUR GUEST: WEBSITE - CHELSEA HESTER-BRADT https://www.chelseahester.com/ INSTAGRAM - CHELSEA HESTER-BRADT https://www.instagram.com/_chelseahester_/
The #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative. How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions we experience then generate our behaviors. THE #1 HEALTH HABIT FOR WOMEN Otherwise, our health habits are generated from the way we feel about ourselves. For many of us who have been under the influence of diet culture the way we think and feel about ourselves isn’t very productive and too often leads to self-sabotage instead of self-motivation. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED IN THE SHOW: HEALTH HABITS CHECKLIST UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION
NON-DIET APPROACH TO MENOPAUSE & PERIMENOPAUSE Do we really need to eat high protein to avoid symptoms of perimenopause? Is it normal to gain weight after menopause? Today we discuss all things menopause & perimenopause with Dr. Jenn. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife. She helps women navigate the changes that happen in midlife, including their search for food freedom and body confidence. She's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives so they can nourish a relationship with food that helps them discover the magic of midlife! WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON NON-DIET APPROACH TO MENOPAUSE & PERIMENOPAUSE: __ __ MENTIONED IN THE SHOW: HEALTH HABITS SCHOOL AS A BONUS IN THE UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ HEALTH HABITS CHECKLIST NON-DIET COACHING CERTIFICATION CONNECT WITH OUR GUEST: JENN HUBER'S FREE MASTERCLASS - MENOPAUSE MADE EASY https://www.menopausenutritionist.ca/links INSTAGRAM - JENN HUBER https://www.instagram.com/menopause.nutritionist/ FACEBOOK - JENN HUBER https://www.facebook.com/DrJennND
Anything we teach inside Undiet Your Life is counterculture and revolutionary because that’s what we need as women socialized to diet & wellness culture to liberate ourselves and create our best life. And how we think about health-promoting habits also needs to change. SHIFT #1 HEALTH IS NOT A MORAL OBLIGATION Contrary to what diet & wellness culture and may have taught you, health is not a moral obligation, just like being in a particular body size or weight. You are free to decide how and if you will pursue health. This shift is most important in our ability to experience ease in creating new health behaviors. Moving from “I have to” to “I choose to” moves us into being in a position of autonomy and power over our reality. SHIFT #2- HEALTH IS MORE THAN PHYSICAL HEALTH As women socialize to the thin ideal, we have been socialized that we are our body and that our health is the outcome of our physical body. That leads to poor mental and emotional health resulting in challenging behavioral patterns. Health comprises four bodies: Mental, Emotional, Spiritual and Physical. All equally important and worthy of the investment of our resources SHIFT #3 HEALTH IS NOT A DESTINATION When we move away from health as a signal of our worthiness, we can appreciate our health as a resource. Health is a state of adaptation that allows you to adequately cope with all demands of daily life create your best life, the one you choose to live. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED IN THE SHOW: HEALTH HABITS CHECKLIST UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION SOCIAL DETERMINANT OF HEALTH https://www.goinvo.com/vision/determinants-of-health/ SHOW 341- HOW TO CREATE NEW HEALTH HABITS
Learn how to create health-promoting habits for the rest of your life... and that have nothing to do with the size of your pants! Diet Culture has taught us to find motivation for self-care primarily through "weight loss." So, what happens to our health habits when we say "no more diet culture"? If you are anything like me, you may experience confusion, procrastination, and a sense of being lost on how to care for yourself if it's not tied to shrinking your body. This October, inside Undiet Your Life, we're hosting Health Habits School, where we'll provide special bonus training and challenges. Our focus is on untangling health-promoting behaviors from our body weight, learning how to choose the right health habits for you, creating a "clean" health goal, and mastering the process of building new habits without being self-critical. If you want to join the fun, you must enroll in the UYL program by October 14th by visiting stephaniedodier.com/undietyourlife. Let's do this! Register here: stephaniedodier.com/undietyourlife Stephanie
INTERGENERATIONAL DIETING: MOTHER-DAUGHTER RELATIONSHIP Studies have found that women who began dieting at early ages were more likely to have daughters who would engage in binging or have problems with eating. These mothers were also more likely than other women to agree, when asked, that their daughters should lose weight. That’s my story. I learned dieting with my many ants and mom. So what happen when you stop dieting and are on the journey to accepting your body and she’s not? That is what we explore today, Dr. Morgan Francis. She’s a former dieter and now a mom of 3 who specializes in the treatment of body image, sexual health, relationships, self-empowerment, and eating disorders. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON INTERGENERATIONAL DIETING: __ __ MENTIONED IN THE SHOW: HEALTH HABITS CHECKLIST UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION CONNECT WITH OUR GUEST: WEBSITE - MORGAN FRANCIS INSTAGRAM - MORGAN FRANCIS https://www.instagram.com/drmorganfrancis/ FACEBOOK - MORGAN FRANCIS https://www.facebook.com/scottsdalepremiercounseling
1-1 COACHING: 25 WAYS IT CHANGED ME PART 2 Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals. This is part 2 of 2 episodes. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON 1-1 COACHING: 25 WAYS IT CHANGED ME PART 2: __ __ MENTIONED IN THE SHOW: HEALTH HABITS CHECKLIST UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION
ONE TO ONE COACHING IS HOW I CHANGED MY LIFE. Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals. This is part 1 of 2 episodes. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED IN THE SHOW: UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION
Fat and Pregnant with Michelle Mayefske, author of the Fat Birth Book. This episode is an interview talking about confident, strong and empowered pregnancy at any size Michelle Mayefske is a certified birth and postpartum doula, childbirth educator, fat activist and author.She has made it her mission to change the way people approach pregnancy and birth with an anti-diet approach. Through her teaching and social media networks, she seeks to empower and educate plus size expecting parents-and their birth partners-so they may seek the positive birth they want and deserve. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON FAT AND PREGNANT: __ __ MENTIONED IN THE SHOW: UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION CONNECT WITH OUR GUEST: WEBSITE - MICHELLE MAYEFSKE http://www.fatandpregnant.com INSTAGRAM - MICHELLE MAYEFSKE http://www.instagram.com/fat.and.pregnant FACEBOOK - MICHELLE MAYEFSKE http://www.facebook.com/fatandpregnant
Being different in a world that thrives on conformity can be hard and cause a lot of suffering. Have you ever thought: When confidence is shaken by the size of your body, it’s not confidence you were experiencing: it was the safety of compliance. You felt safe because you had the thought you were protected from your fear of judgment and rejection. THE SAFETY OF CONFORMITY When you seek conformity instead of accepting yourself and your difference from the “norm” you consistently: __ __ WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON THE SAFETY OF CONFORMITY: __ __ MENTIONED IN THE SHOW: UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION
This is a conversation that has been building for years between me and Kim Basler. We’ve been internet friends for years but had yet to spend time in 1-1 conversation. Kim has a long history of dieting and decades as a fitness professional where her body was her “business card”. Today on the other side she shares her journey and how we be in love for our body! WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON HYPNOTHERAPY & SELF-LOVE: __ __ MENTIONED IN THE SHOW: UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION KIM'S GUIDED SELF-HYPNOSIS https://www.kimbasler.com/SelfLoveHypnosis
I’d love to get you started with a mini-lesson on dealing with weight gain. This is how you set yourself up to be neutral with your body and create confidence, freedom, and ease in your life today, next month, and for the rest of your life. #1-NOTHING HAS GONE WRONG It’s expected and normal that you gain weight after dieting. Research is clear: the #1 predictor of weight gain is having been on a diet. Your body didn’t wrong you. You didn’t get lazy. So stop the mental self-torture and make a choice: Go back on a diet and commit to being on it for the rest of your life; otherwise, you’ll regain the weight AGAIN. (NB-I can’t help with this choice… preferable that you unsubscribe to my emailing you as this will only be more torture for you.) Accept that controlling the amount of fat your body is NOT in your control and move to step 2. #2-WEIGHT ACCEPTANCE DOESN’T MEAN GIVING UP Accepting your body weight simply means focusing on what you can actually control. It means making your life a lot easier by reducing the stress, anxiety, and discomfort you experience EVERY DAY. It means taking care of your health in a way that is SUPPORTIVE. Moreover, it means working “hard” but in a new way: in a way that makes you feel better right away. #3-CHANGE THE FOCUS The goal you were chasing through controlling your body weight can be achieved in another way. Happiness, confidence, and security are the outcome of what is happening in your mind, not the size of your pants. Focus on mastering your mindset so you can think thoughts that will allow you to access your desired feelings RIGHT AWAY. That same mindset skill you’ll learn is what will allow you to commit to health-promoting behaviors beyond weight loss. #4-THINK ABOUT FOOD BUT IN A NEW WAY Use food to build trust with your body instead of trying to control it. Learn to think about food in a way that will not create obsession and rebellious eating. Learn to eat in a way that will be healthy and sustainable for the rest of your life. Eat in a way that will be easy and respectful of your body. #5-BE RADICAL IN CHOOSING LOVE AT EVERY CORNER Learn to RESPOND to fear instead of REACTING to fear. Responding, for example, means when you encounter a circumstance where you feel your body is being judged, instead of reacting and planning your next diet, you instead become curious as to why you felt judged and work on what in you created this feeling of being judged. Meet the desire to starve your body with self-compassion. It will require effort to learn to process fear differently and choose love for yourself, but you CAN DO IT. It’s a revolutionary choice for women to accept their body and weight gain. Everything in our society is built to make it hard for women to be accepting of their body and age, so we buy into the multi-billion $$ weight loss and anti-aging industries. YOU CAN DO HARD THINGS. You’ve been doing hard things your whole life, and this one is no different. I BELIEVE IN YOU and your capacity to do this work. Moreover, I will uphold this belief for you until you build the skill to believe in your damn self. I TRUST you to do this work exactly in the way you need for you. I’ll teach you exactly what you need to know and do for you to know how to accept and neutralize your weight and body with ease and grace. I have done this work for myself and coached hundreds of women to do the same. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON THE 5 FALLACIES OF WEIGHT GAIN: __ __ MENTIONED IN THE SHOW: WOMEN BEYOND THE SCALE WORKSHOP TICKET UNDIET YOUR LIFE COACHING PROGRAM https://www.stephaniedodier.com/undiet-your-life/
I want to teach you the basics of thought work and so I can teach you how specifically it applies to women’s life. What you’ll learn listening to this episode: __ __ MENTIONED ON THE SHOW: UNDIET YOUR LIFE PROGRAM
Body fantasies are a reality for many women. It sounds like this: “When I finally lose weight, I will _____. Learning to overcome body fantasies will allow you to live your life unconditionally. LISTENING TO THIS EPISODE WILL TEACH YOU THE FOLLOWING: __ __ MENTIONED ON THE SHOW: UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/
What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people's weight loss? How to handle my mom’s comment on my body? What about my family at gatherings and holidays so triggering? Can you relate? Although this episode was created around the American Thanksgiving holiday, this is applicable all-year-round. It’s good for family BBQs, friends dinners, office breakroom, or the Zoom room (2020 joke lol!), night out with girls… anytime, all the time! It’s a gem of an episode! You’ll want to replay it many times. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED ON THE SHOW ON OTHER PEOPLE'S DIET: UNDIET YOUR LIFE https://www.stephaniedodier.com/undiet-your-life/
Do you want to be in your power with food or do you want to control food? Do you want to be in your power with your body or do you want to control your body? Power or Control. This is what this podcast episode will cover. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED ON THE SHOW: UNDIET YOUR LIFE https://www.stephaniedodier.com/undiet-your-life/
Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling and in pain. We are told to be: __ __ The contradictory messages are seemingly endless. We have this duality within us... this need to be a “good girl” while needing to be autonomous, smart and independent as adult women. It’s a contradiction we carry within us that we think is abnormal.... a sign that something is wrong with us. Yet nothing is wrong... we were just socialized to something we cannot be. Being a “good girl” is an impossible standard to achieve leaving us confused, doubting ourselves, and in cycles of shame. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED ON THE SHOW: UNDIET YOUR LIFE https://www.stephaniedodier.com/undiet-your-life/
Intuitive eating isn’t a fail/success system... the truth is, you can’t fail at it. In this episode, I will share the top 5 reasons why intuitive eating isn’t working for you. IN THIS EPISODE, WE ARE GOING TO EXPLORE: __ __ __ MENTIONED ON THE SHOW: REBELLIOUS EATING MASTERCLASS
Self-leadership is what determines how much we can live our life with purpose and intent. As a woman, self-leadership is defined by our ability to step into our power therefore from diet culture. In this powerful conversation between myself and Unyime Oguta we explore what self-leadership means to both of us and how it allows us to reach our goals and live our best life despite our marginalized identities. SELF-LEADERSHIP FOR WOMEN Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself toward them. I believe that self-leadership is our ability to guide ourselves towards what we want to experience. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED IN THE SHOW: HEALTH HABITS CHECKLIST REBELLIOUS EATING SOLUTION WEBINAR QUIZ: IS IT YOU OR YOUR DIET? https://www.stephaniedodier.com/diet-quiz UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION CONNECT WITH OUR GUEST: WEBSITE - UNYIME OGUTA https://www.oliveandbliss.ca/join INSTAGRAM - UNYIME OGUTA https://www.instagram.com/oliveandblisswellness/ FACEBOOK - UNYIME OGUTA https://www.facebook.com/oliveandblisswellness
Wellness Culture with Christy Harrison author of The Wellness Trap. You know diet culture…but do you know it has a cousin - Wellness Culture? Thank you to my co-host Joni O’Donell for leading this interview in a way that will best serve you the listener. You can find out more about Joni on her website https://joniodonnell.com/. https://joniodonnell.com/ WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED IN THE SHOW: COHOST: JONI O'DONNELL WEBSITE https://joniodonnell.com/ THE WELLNESS TRAP BOOK https://a.co/d/7B42Xz6 HEALTH HABITS CHECKLIST REBELLIOUS EATING SOLUTION WEBINAR QUIZ: IS IT YOU OR YOUR DIET? https://www.stephaniedodier.com/diet-quiz UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION CONNECT WITH OUR GUEST: WEBSITE - CHRISTY HARRISON https://christyharrison.com/ INSTAGRAM - CHRISTY HARRISON https://www.instagram.com/chr1styharrison/ FACEBOOK - CHRISTY HARRISON https://www.facebook.com/christyharrisonnutrition
It’s natural that as you learn to accept your body, the desire to express yourself becomes stronger. There are many ways you can do that; dance, singing, art and for some of us, it’s through our clothing. Finding clothes that fit your body, wearing bold colors and patterns, and styles that you’re comfortable in can be a beautiful way to honor the fact that you deserve to take up space. Listen to Liz from Rise Styling as she shares how she helps her clients use their style biology to help them take conscious style risks, build a wardrobe, and celebrate themselves daily. She also shares ways on how to do shopping after stopping dieting. She will also share that her personal journey in dressing more authentically has helped her be a better mom, a better partner, more compassionate to other people, become more articulate and less afraid to speak her mind. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON SHOPPING & STYLING YOUR WARDROBE AFTER STOPPING DIETING: __ __ MENTIONED IN THE SHOW: THE WHEEL OF STYLE FREEBIE FROM LIZ HEALTH HABITS CHECKLIST REBELLIOUS EATING SOLUTION WEBINAR QUIZ: IS IT YOU OR YOUR DIET? https://www.stephaniedodier.com/diet-quiz UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION CONNECT WITH OUR GUEST: WEBSITE – LIZ THOGERSON http://www.risestyling.com/ INSTAGRAM – LIZ THOGERSON https://www.instagram.com/drandreamoore/ FACEBOOK – LIZ THOGERSON http://www.facebook.com/rise.styling
“Just lose weight” “The pain would go away if your body weight wasn’t so heavy” “ This pain is a sign that your body isn’t healthy… you need to lose weight”. It doesn’t have to be this way. Healing chronic pain doesn’t have to be about weight loss and in fact, many forms of chronic pain will NOT be healed with weight loss. There are as many people with chronic pain in smaller bodies as in larger bodies… so if weight loss isn’t the solution, then what is? In this episode, we have guest expert Dr. Andrea Moore, Chronic Pain Specialist. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON OVERCOMING CHRONIC PAIN WITH THE NON-DIET APPROACH: __ __ MENTIONED IN THE SHOW: HEALTH HABITS CHECKLIST REBELLIOUS EATING SOLUTION WEBINAR QUIZ: IS IT YOU OR YOUR DIET? https://www.stephaniedodier.com/diet-quiz UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION CONNECT WITH OUR GUEST: WEBSITE - DR. ANDREA MOORE https://www.drandreamoore.com/ INSTAGRAM - DR. ANDREA MOORE https://www.instagram.com/drandreamoore/ FREE 3 DAYS EXPERIENCE WITH ANDREA https://info.drandreamoore.com/reclaimreplay
Ozempic: the conversation we need to have first with Dr. Natalie Gentile will be the most eye-opening to all women who have heard, considered, or taken Ozempic in an effort to lose weight. Whether it is for your own decision process or perhaps how to have an educated conversation with your bestie about Ozempic and really, any medicalized weight loss treatment, this is the conversation that will help you form your own opinion. Enjoy and share! Stephanie OZEMPIC: THE CONVERSATION WE NEED TO HAVE FIRST Dr. Natalie Gentile (she/her) is a board-certified Family Medicine and Lifestyle Medicine physician who owns a direct primary care practice in Pittsburgh, PA. She strives to meet patients where they are and, with a personal history of disordered eating, is passionate about running a weight-neutral practice that is a safe space for any and all. You can find more on Dr. Gentile at www.rebelsinwellness.com and contact her directly on Instagram at Natalie Gentile MD. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED IN THE SHOW: DIRECT PRIMARY CARE LISTING http://www.rebelsinwellness.com HEALTH HABITS CHECKLIST REBELLIOUS EATING SOLUTION WEBINAR QUIZ: IS IT YOU OR YOUR DIET? https://www.stephaniedodier.com/diet-quiz UNDIET YOUR LIFE PROGRAM https://www.stephaniedodier.com/undiet-your-life/ NON-DIET COACHING CERTIFICATION CONNECT WITH OUR GUEST WEBSITE - DR. NATALIE GENTILE http://www.rebelsinwellness.com INSTAGRAM - DR. NATALIE GENTILE https://www.instagram.com/nataliegentilemd/ FACEBOOK - DR. NATALIE GENTILE https://www.facebook.com/nataliegentilemd
Food was never the problem. The size of our pants was never the problem either. So why do we focus our healing approach on the actual food and body? The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort. It’s beyond the food, body, or health habits. HOW TO GO BEYOND THE FOOD IN 3 STEPS In this episode, I’m going to be teaching you how to go beyond the food in 3 steps. I’ll also be introducing you to the Going Beyond The Food Challenge and invite you to join us. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE: __ __ MENTIONED IN THE SHOW: GOING BEYOND THE FOOD CHALLENGE NON-DIET COACHING CERTIFICATION HEALTH HABITS CHECKLIST
EATING MORE VEGETABLES & REALLY HOW TO CHANGE ANY HEALTH HABITS IS GOING TO BE THE FOCUS OF THIS LISTENER Q&A EDITION VOL.6 OF THE GOING BEYOND THE FOOD SHOW Here’s the question: I'm 57 and I live in a large body. I’ve been doing IE for 1.5 years now. I'm struggling with adding more nutrient-dense foods into my meals. I am not trying to lose weight (I’m past that) but I do want more nutrients in my body. I never ate veggies growing up. However, I see IE posts where IE nutritionists will say you will eventually crave them. What if you never ate them?? Only forced yourself each time you went on a new diet. It doesn’t come naturally for me to reach for veggies. Can this be changed? WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON EATING MORE VEGETABLES: __ __ MENTIONED IN THE SHOW: HEALTH HABITS CHECKLIST REBELLIOUS EATING SOLUTION WEBINAR QUIZ: IS IT YOU OR YOUR DIET? https://www.stephaniedodier.com/diet-quiz/ UNDIET YOUR LIFE COACHING PROGRAM https://www.stephaniedodier.com/undiet-your-life/
