The MD and Chef Team Podcast
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138 episodes
In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being. They provide enlightening insights on how chronic inflammation differs from the short-lived acute inflammation and why it’s crucial to address it for maintaining mental clarity and a vibrant life. With expert guidance, explore how the foods we eat and our hydration levels play a pivotal role in either fueling or fighting this persistent inflammation. KEY POINTS: __ __ __ __ __ __ __ __ __ __ __ __ __ __ Armed with an understanding of proper dietary habits, adequate water intake and a commitment to self care, one can successfully tackle chronic inflammation and pave the way for a fulfilling and healthful existence. Our website - doctoronamission.com/ http://doctoronamission.com/ 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration: facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being. In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-founder of NourishDoc who bravely shares the raw truths of her perimenopausal experience and insights on how nutrition, exercise, and self-care can help women navigate the murky waters of perimenopause. Together, they dissect the lack of awareness and proper healthcare during this transitional stage that can lead to a multitude of chronic conditions for women over 65, including osteoporosis and heart health issues, emphasizing the focus on the pillars of health for women—nutrition, exercise, and self-care. Listen in and discover the transformative impact of integrating self-love into your daily routine and leave armed with actionable tips to make these essential health pillars a part of your everyday life. KEY POINTS: __ __ __ __ __ __ __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.com/membership 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration: facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission ✅ BE SURE TO CHECK OUT NOURISHDOC AT: HTTPS://WWW.NOURISHDOC.COM/ https://www.nourishdoc.com/ * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Life, with its unpredictable twists and turns, can sometimes knock us off our feet. But what if we told you that these setbacks are not the end, but rather the beginning of something greater? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel guides you through the transformation of life's hardest hits into your greatest triumphs and shares their 43-year journey of turning failures into stepping stones for success. Drawing from Willie Jolley's wisdom, they delve into the art of bouncing back from adversity and the importance of maintaining a resilient mindset in marriage, parenting, and personal endeavors. Strap in for a journey that celebrates the 'comeback kid' in each of us, proving that every setback is not a defeat but a set-up for a legendary return. KEY POINTS: __ __ __ __ __ __ __ __ __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.com/membership 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration: facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Are you stuck in a rut, clinging to habits that no longer serve you? In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines. Listen as they embark on the 63-day challenge to lasting change with a compassionate approach, setting boundaries and how cultivating new habits can lead to a more fulfilling life. This episode isn't just about habits; it's about the holistic transformation of your life, one step at a time. Embrace the journey, set powerful intentions, and let's chase the healthier you that awaits beyond habitual borders. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.com/membership 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration: facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be? Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel share valuable perspectives on the significance of identifying your starting point "Point A" as the foundation for plotting a course to your desired "Point B" – your goals for the year. Whether you're looking to cultivate deeper relationships, climb the career ladder, get your finances in order, or boost your well-being, we discuss the power of writing down where you stand today to navigate the path toward your intended destination – Point B. Remember, 2024 is not just another year; it's a canvas waiting for your masterpiece. Take the first step, chart your path, and let the MD and Chef Team be your guides on this transformative journey. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.com/membership 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration: facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress? In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they unravel the tangled web where genetics meet lifestyle, revealing that chronic conditions like high blood pressure and type 2 diabetes are not only preventable but reversible. Listen in as they discuss the interplay between lifestyle habits and chronic disease progression, and the necessity of early detection and treatment, along with the significance of adopting a long-term approach to health maintenance. From the foods that fuel our bodies, quality of sleep, and the impact of vitamins and minerals, this episode is your roadmap to rewriting your health destiny. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.com/membership 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration: facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January. In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five practical strategies for a guilt-free holiday, and even help you bounce back with vigor in the New Year. They emphasize the importance of relaxed meal time eating, the need to stay hydrated, avoiding overindulgence in alcohol and get practical approaches to maintain a healthy diet even during the festive season. Tune in to kick off the New Year brimming with health and energy. Remember, the holiday season is about enjoyment and connection, not guilt and regret. So, join us for a holiday season that is as healthy as it is joyful! KEY POINTS: __ __ __ __ __ __ __ __ __ __ __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.com/membership 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration: facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children? In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they grapple with these universal experiences and navigate the unexpected challenges of life and their impact on our mental well-being With a proactive mindset and a well-considered plan, they discuss strategies to prevent and manage anxiety, underlining the power of positive character traits and the need to abandon self-sabotaging habits. Listen in as they also shed light on the power of daily habits in shaping our health, finances, and relationships and dive in for an empowering and enlightening dialogue about leading a fulfilling life. KEY POINTS: __ __ __ __ __ __ __ __ __ __ __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - http://doctoronamission.mykajabi.com/precode-protocol-package 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration: facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success. In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the importance of consistency for brain health. They emphasize the 80-20 rule, encouraging listeners to strive for consistency 80% of the time to achieve their goals. They also share their personal experiences, insights on creating momentum, routines, overcoming resistance and how consistency can positively influence brain health. Remember, consistency doesn't mean being perfect all the time, but rather staying committed to your goals and habits most of the time. Join them as they explore the power of consistency in optimizing brain health and living a vibrant life. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration: facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
In order to achieve our goals, we have to embrace change and become the person we need to be. This season of anticipation is an exciting time of growth and transformation. In the latest episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the concept of the "Season of Anticipation." Drawing from their own personal experiences, they discuss the transformative journey of pursuing goals and the challenges faced during the middle stage. Dr. Isabel reflects on her own health transformation at the age of 50, highlighting the initial optimism and hope she felt when embarking on her journey towards better physical and mental well-being. However, she emphasizes that the middle season, the season of anticipation, is where the real growth happens. It's the period of hard work, where frustration, doubt, and obstacles arise. But, as Chef Michael points out, this is the exciting part—the time when personal growth occurs and the foundation for success is laid. By shifting our mindset and embracing the necessary changes, we can navigate this season with enthusiasm and determination. So, join Dr. Isabel and Chef Michael on their insightful and motivating podcast as they guide you through the season of anticipation and inspire you to persevere towards your goals. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
We have to practice and cultivate patience and stillness and quiet for things to evolve and to really get back in touch with ourselves and to work out what we want rather than what we thought we wanted. In this episode of the MD and Chef Team Show, Dr. Isabel discusses a range of topics, including marriage, relationships, parenting, and overcoming depression and anxiety. She is joined by lifestyle coach Amanda Ewin, who shares her journey from being in an unhealthy marriage to becoming a high achieving woman. Amanda offers insights on how to bounce out of bed and shift from feeling "meh" to magnificent using a blend of science and spirituality. Tune in for tips on living a long, healthy, and vibrant life. Know that you’re good now. Just take a moment and practice forgiveness for all the horrible things you've said to yourself and for just accepting where you are now is exactly where you're meant to be. KEY POINTS: __ __ CONNECT WITH AMANDA EWIN Website: https://amandaewin.com/ Instagram: https://www.instagram.com/amandaewin/ Facebook: https://www.facebook.com/amandaewincoaching/ Podcast: https://podcasts.apple.com/ph/podcast/bounce-out-of-bed/id1603603990 Email: amanda@amandaewin.com Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
In a world where chronic diseases are on the rise, it's time to shed light on this growing epidemic that touches the lives of countless individuals around the globe. In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the slippery slope of chronic disease and how it gradually takes hold of our health. They explore the factors that contribute to chronic disease, such as lifestyle choices, hereditary factors, and environmental toxins. They also highlight the significance of having a strong "why," a supportive team, and a knowledgeable coach to navigate the journey towards optimal health. By recognizing the warning signs, addressing the root causes, and building a support system, individuals can break free from the cycle of chronic disease and enjoy a long, healthy, and vibrant life. Remember, your health is in your hands, and with the right mindset and support, you can create a future filled with vitality and well-being. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
In a world where addiction and broken relationships are prevalent, finding hope and healing can seem like an insurmountable challenge. In this episode of the MD and Chef Team Show, Dr. Isabel is joined by Tanya Gioia, a relationship coach who specializes in helping women heal their marriages and families while supporting their husbands through addiction recovery. Tanya shares her personal journey of struggling with relationship addiction, navigating a second marriage with an addicted husband, and the process of healing and finding hope. The conversation also touches on the challenges of parenting, the importance of community support, and the power of self-forgiveness. This episode reminds us that with faith, support, and a commitment to personal growth, it is possible to overcome challenges and create a vibrant and loving life. KEY POINTS: __ __ __ __ __ __ __ __ __ __ Learn more about Tanya at - https://tanyagioia.my.canva.site/truths Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Can chronic inflammation negatively impact brain health and cognition? In this episode of the MD and Chef Team Show, join Chef Michael as he explores chronic inflammation's profound effect on brain health, emphasizing its potential link to cognitive decline and the development of neurodegenerative diseases such as Alzheimer's and Parkinson's. To combat this, Chef Michael offers five actionable steps that individuals can take to reduce chronic inflammation and promote optimal brain health. Implementing these actions can effectively mitigate chronic inflammation and safeguard one's brain health. Chef Michael stresses the importance of proactive measures to prevent cognitive decline and neurodegenerative diseases, highlighting the significant impact of lifestyle choices on brain health. Join him on this educational journey as he clarifies the often misunderstood concept of inflammation. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Are you ready for a better future? In this episode of the MD and Chef Team Show, Dr. Isabel MD takes a deep dive into the healthcare system and shares her vision for a better future. She discusses the need for change in disease management and emphasizes the importance of prevention. Dr. Isabel MD highlights the misconception that there is a quick fix or one-size-fits-all solution to improving health and stop believing in unsustainable promises and instead embrace the reality that achieving optimal health requires long-term commitment and lifestyle changes. From communities to schools, workplaces to hospitals, she outlines a multi-level approach to prevent and reverse disease. Join us as we explore the power of change and the importance of taking control of our health. Don't miss this inspiring episode! KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Ready to embark on a journey to unlock the secrets of lasting weight loss and vibrant health? In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael teamed up with the incredible Kirstie Wilson – an ACE certified weight loss specialist, health coach, and personal trainer, is on a mission to empower women aged 45 and above to unlock the secrets of lasting weight loss and overall well-being. Delve deep into the world of wholesome nutrition, strength training, flexibility and mobility exercises, and cardiorespiratory workouts, all tailored to meet the unique needs of this age group. Whether you're just starting or looking to enhance your wellness game, this episode is packed with practical action steps and inspiring insights that you can start implementing right away. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
What is the key to doing amazing work, being your best, and shining brightly in this world? So, who's got the mic in your life? In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the power of the microphone tool and underscore the importance of carefully choosing who we allow to have our metaphorical microphone, as it significantly impacts our emotions and thoughts. They also touch on the significance of being open, honest, and transparent in order to make a difference in the lives of others. Tune in to learn how to take control of your microphone and create a positive mindset. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Ever felt like your life's boat is stuck on the shore, oars idle and ambitions adrift? Those goals, career pursuits, relationships – all momentarily on pause. But here's the thought: are you facing the right direction? In this episode of The MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the vital notion of aligning oneself effectively in life. Using the analogy of a stranded boat on the beach, they explore how our mindset and attitude impact our ability to seize opportunities or stay trapped in a metaphorical dry season. Listen in to find out if your boat is facing the right direction as you navigate towards a life filled with health, vitality, and longevity. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Are you excited to learn about brain health and get some delicious insights? In this episode of the MD and Chef Team show, Dr. Isabel and Chef Michael joined forces to explore a crucial topic: the significance of proactively managing your brain health. They talked about how putting your brain health first, figuring out where potential problems might come from, making small but powerful changes, and going step by step with gradual improvements can help you make your brain healthier.. If you're intrigued and eager to learn more, tune in to the episode for a wealth of actionable advice and embark on your own path to mastering brain health. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel as they delve into five daily habits that promote optimal brain health. Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices. Together, they reveal the powerful combination of hydration, nutrition, and overall wellness practices that will safeguard your brain and unleash its full potential. Join us on this captivating adventure to uncover the keys to a sharper, healthier brain. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Welcome to a captivating episode of The MD and Chef Team where Chef Michael and Dr. Isabel explore the contrasting approaches of Old (traditional) healthcare and the New Model of Functional medicine. In this thought-provoking conversation, they shed light on the strengths of both systems while emphasizing the importance of the new model for achieving optimal long-term health. While recognizing the benefits of both strategies, they stress the significance of functional medicine's focus on knowledge, prevention, and addressing core issues. Join us for an engaging discussion where we acknowledge the complementary nature of both methods, paving the way for more holistic and effective healthcare solutions that benefit everyone. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Have you heard that it can be overcome by staying busy, as it is the key to success, however, you end up exhausted and unfulfilled? In this solo episode of the MD and Chef Team Show, Chef Michael dares listeners to ask themselves the big, ugly questions heading to personal growth and fulfillment by allowing themselves to be surrounded with empowering relationships. By cultivating empowering relationships and fostering vulnerability, authenticity, and a growth mindset, you can truly ignite your personal growth journey and experience the fulfillment you've been craving. Learn how to break free from the cycle of busyness and embrace the transformative potential of meaningful connections. Stay tuned. KEY POINTS: __ __ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Have you experienced being advised to pray and wait for your mental health to improve, only to find yourself still battling feelings of despair and hopelessness? Join Dr. Isabel in this special episode of the MD and Chef Team Show as she delves into the power of prayer and introduces mental health blessing tools to inspire hope, faith, and improved well-being. In this heartfelt discussion, Dr. Isabel shares her personal nightly prayer habit, where she seeks God's blessings and lays hands on herself, acknowledging the importance of divine guidance and protection in all endeavors. Tune in to discover the transformative power of blessings in mental health as Dr. Isabel's inspiring insights and spiritual guidance will leave you with a renewed sense of hope and a deepened understanding of the role faith plays in receiving abundant blessings. KEY POINTS: __ __ “Keep on asking and ask and ask and ask. Don't give up hope, because God's nature is to bless you all the time.” - Dr. Isabel Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Does this sound familiar? You've been told to simply think positive or just pray harder to address your mental health struggles, but it feels like an ineffective action that leaves you frustrated and in pain. In this episode of the MD and Chef Team Show, we're introducing Rebekah Anne, a proponent for addressing mental health through biblical wisdom and brain health practices. Securing a master's degree in human services laid the foundation for her decade-and-half-long journey dedicated to uplifting and guiding others towards personal growth. Her role as a full-time Christian speaker and life coach enables her to relay her knowledge to far-reaching audiences, aiding them in making sense of their struggles. We also touched upon the link between emotional well-being and overeating, drawing attention to the importance of nurturing a healthy relationship with food. Delve into the intersection of faith and mental health, emphasizing the value of seeking professional help and support on the journey to healing. KEY POINTS: __ __ “I let God be my God...because I believe that he knows what's best for me. He loves me. He's for us. He's not against us.” - Rebekah Anne CONNECT WITH REBEKAH ANNE: Website: http://www.rebekah-anne.com/ Facebook & Instagram: @therealrebekahanne Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show 💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private! facebook.com/groups/womensbrainhealth http://facebook.com/groups/womensbrainhealth 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Are you feeling stuck in survival mode? Do you feel like you're just going through the motions without any sense of purpose or direction? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel delve into the diverse stages of life, ranging from survival to significance. Chef Michael emphasizes the importance of having a sense of purpose and humility when moving towards significance while Dr. Isabel adds that everyone's journey is different, and it's up to each individual to decide where they want to be on the ladder of success. Whether you're content with stability or strive for significance, it's important to remember that you have the power to move forward and make a difference in the world. Through heartfelt storytelling and profound insights, they offer valuable guidance on personal growth and inspire listeners to embrace their unique journeys. KEY POINTS: __ __ "It's not about what you have, it's about what you give." - Chef Michael "I believe as Michael does that we all have this hole inside of us in our belly to do more to be more and it's challenging to fill that hole in stretch yourself and get outta your comfort zone to be more and to challenge yourself that's hard that's a lot of inner work so if that's you we might be speaking to you we might be helping you open up that door that you've put over that hole in your stomach that says i want more but it's too hard you know and i'm safe right here this is for you." - Dr. Isabel Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show 💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private! facebook.com/groups/womensbrainhealth http://facebook.com/groups/womensbrainhealth 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
We live in a world that thrives on deadlines and timelines. We set goals with target dates, meticulously planning and envisioning our success. But what happens when we become too attached to those dates? What happens when the pursuit of a goal becomes overshadowed by the pressure to meet a specific deadline? In this episode, Dr. Isabel and Chef Michael team up to explore the delicate balance between setting goals and becoming overly attached to the dates associated with them. Listen in as they delve into the reasons why excessive attachment to goal dates can hinder progress and drain our motivation. More importantly, this episode also highlights the transformative power of shifting our focus from dates to the journey, the growth, and the person we become along the way. IN THIS EPISODE YOU WILL LEARN: __ __ "Remember to savor the present every day, cherish every step along the way and embrace the transformation, the changes in yourself that we're going to undergo along the way to achieve that goals, because that's really the important part is cherishing that new person we're becoming when we're moving toward achieving any goal." - Chef Michael Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show 💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private! facebook.com/groups/womensbrainhealth http://facebook.com/groups/womensbrainhealth 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
In the intricate tapestry of human development, the experiences we encounter during our formative years can significantly shape our lives. In this episode, we continue our series on ACEs and how they impact our lives. Dr. Isabel and Chef Michael delve deeper into the effects of ACEs on the limbic system, explore the underlying mechanisms linking childhood trauma to chronic health issues, and examine potential avenues for prevention and healing. Understanding the impact of ACEs on the limbic system and chronic health issues not only illuminates the long-term consequences of childhood trauma but also emphasizes the urgency of early intervention and support for those affected. By shedding light on this critical intersection, this episode hopes to foster awareness, compassion, and action toward creating a brighter future for those impacted by adverse childhood experiences. IN THIS EPISODE YOU WILL LEARN: __ __ "And that's where you stay calm and happy and it's medically called the parasympathetic nervous system and that's where growth and repair of the neurochemistry in your brain occurs." - Dr. Isabel Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show 💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private! facebook.com/groups/womensbrainhealth http://facebook.com/groups/womensbrainhealth 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Childhood trauma is something that affects a lot of people, but not many people talk about it. It can be difficult to face the pain caused by traumatic experiences, but it's important to do so in order to prevent long-term negative effects on our mental and physical health. In this two-part episode, Dr. Isabel and Chef Michael dive into a topic that is often overlooked but has a significant impact on our lives: adverse childhood experiences (ACEs). They discuss the three types of ACEs: abuse, neglect, and household dysfunction, and the health risks associated with them. Dr. Isabel shares her personal experience with ACEs while Chef Michael adds that it's crucial to talk about these experiences and not hold them in, as it can lead to long-term negative effects on mental health. Overall, this episode raises awareness about the impact of ACEs on brain health and provides hope for healing and prevention. IN THIS EPISODE YOU WILL LEARN: __ __ "Listen to the stories you are telling yourself and focus on improvement not perfection." - Dr. Isabel Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show 💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private! facebook.com/groups/womensbrainhealth http://facebook.com/groups/womensbrainhealth 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Get ready to dive into some alternative approaches to healing and mental health with Dr. Isabel and the amazing Robin Stebbins in this episode of the MD and Chef Team Show. They cover some pretty cool topics like animal healing, coaching, and the importance of listening to your body for nutritional needs. Robin talked about her journey towards finding alternative approaches to healing and how it's crucial to address the root causes of illness. She also shares her approach to mental health and nutrition, encouraging natural means of healing and connecting with your food. And of course, let's not forget the power of support and encouragement in achieving your goals. So if you're looking for natural ways to heal your body and mind, this episode is a must-listen. IN THIS EPISODE YOU WILL LEARN: __ __ “The body heals itself every single time. That's it. It is simple. It's not easy. especially when you're not willing to say address the emotional roots and spiritual roots and physical roots, or you don't wanna change those root causes. And then, you know, It's not like I judge you or think, oh, you're a terrible person cuz you don't wanna do that. I'll support you in that. But just knowing and educating and knowing that you have the power, you have that innate wisdom of how to heal your own body.” - Robin Stebbins VISIT ROBIN STEBBINS’ SOCIALS: INSTAGRAM: https://www.instagram.com/purifywithin/?hl=en WEBSITE: https://purifywithin.com/ Our website - doctoronamission.com/ http://doctoronamission.com/ For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show 💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private! facebook.com/groups/womensbrainhealth http://facebook.com/groups/womensbrainhealth 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Welcome to the latest episode of the MD and Chef Team Show, where Chef Michael and Dr. Isabel will discuss stretching oneselves to attain goals in life. They highlight in this episode how applying tension to oneself will bring you to what you dream for. In addition, they talk about how important it is to take good care of your brain health and how it hugely impacts our daily living. The episode concludes with an uplifting message from the hosts, encouraging listeners to take control of their health and make positive changes in their lives. Tune in now to learn more about the crucial role of exercise in brain health and mental wellbeing! IN THIS EPISODE YOU WILL LEARN: __ __ Our website - https://doctoronamission.mykajabi.com/brainhealthcoaching For the bumper - doctoronamission.mykajabi.com/precode-protocol-package http://doctoronamission.mykajabi.com/precode-protocol-package For Juni Bucher - https://junibwell.mykajabi.com/playlist 1:1 nutritional therapy package - http://junibwell.com/contact 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show 💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private! facebook.com/groups/womensbrainhealth http://facebook.com/groups/womensbrainhealth 💎 For insights, and inspiration - facebook.com/doctoronamission/ http://facebook.com/doctoronamission/ instagram.com/doctoronamission http://instagram.com/doctoronamission * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
