Do you enjoy a glass of wine to wind down after work or a cocktail (or four) to loosen you up in social situations? You’re not alone! Last year, more than 80% of us reported that we drink alcohol on a regular basis with heavy drinking increasing by more than 40% in women. I discuss the impact that alcohol can have on your brain and mental health, and how to manage your relationship with the most socially acceptable and accessible drug on the market.