Welcome to the Evolve Leadership Show
In today's episode, we delve deep into stress management and explore effective techniques for personal resilience and emotional regulation.
📖 In this episode:
Today, we welcome Sandra McLagan, a certified EFT tapping clinician and stress management specialist. We discuss the overwhelming nature of stress and practical strategies to manage it, particularly in high-pressure environments. Angus Nelson shares his personal experiences with business challenges and introduces powerful tools like meditation and Emotional Freedom Techniques (EFT). The conversation sheds light on the science behind these practices and their transformative impact on decision-making and personal growth.
🔹 Highlights:
- [00:11:34] Introduction to stress management in challenging times
- [00:12:21] Angus's journey and emotional responses to stress
- [00:13:12] Benefits of meditation and EFT in stress relief
- [00:13:36] Defining meditation and its role for high achievers
- [00:15:16] Mindfulness and the art of non-judgmental observation
- [00:18:31] Scientific insights into meditation's impact on the brain
- [00:19:12] Exploring EFT tapping and its scientific basis
- [00:23:04] The process of EFT tapping and its neurological effects
- [00:25:10] Applying EFT in business and personal decisions
- [00:28:31] Guided meditation and EFT tapping session with Sandra
- [00:51:06] Angus's concluding thoughts on internal tools for empowerment
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