In this episode we will talk about the narcissistic cycle of abuse called discard, or disengagement. Anyone can experience this bad feeling or trauma. It can leave you feeling lost and sometimes even physically ill.

 

I will try to give you some tips. And also we're going to be focusing on how we can help ourselves feel better after a discard or disengagement.

 

Here are the highlights from this episode:

 

{00:39} Definition of discard or disengagement 

{2:16} First strategy: Write about your breakup

{4:31} Second strategy: Take care of your physical health

{5:02} Third strategy: Be active 

{6:20} Fourth strategy: Remember the good things in your life

{7:15} Fifth strategy: Do the things that you love

{7:36} Sixth strategy: Limit the time that you are thinking about your ex

{9:43} Seventh strategy: Be kind towards others

 

You can connect with me at marciahyltonwellness@gmail.com

Download my ebook here https://www.subscribepage.com/breakthecycleofpain