LifeBlood: We talked about how to get healthy and stay healthy, putting the personal back in personal training, why most people fail to reach their fitness goals, and how to create a diet and exercise program you’ll actually stick to, with Phil Catudal, renowned celebrity personal trainer.       

Listen to learn about the four key metrics to track to reach your fitness goals!

You can learn more about David at TrainedByPhil.com, Instagram, YouTube, Facebook, and LinkedIn.

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