This guided run with Tina is the closest to running with someone else without actually doing it. Tina takes runners on a nature check in, body scan, senses check in, and mental health check in before sharing about all the excitement of the past few weeks. Being a part of a viral video with Kayleigh Williamson and the TODAY show, there has been a lot going on!

Check out

Kayleigh's viral video

TODAY show interview 

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