Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

About

Sleep Tight Relax is a bedtime show for the young and young at heart. Every week we help you and your children prepare to drift calmly off to sleep by listening to our mix of dream inducing bedtime stories, relaxation techniques, calming nature sounds, and soothing music. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.

(Season 2: age 4+)

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Community

394 episodes

Bedtime Story: Bella the Bear Learns To Be Brave 🐻

In tonight's story, we return to the Three Rivers Forest, where we meet Bella, a young bear who is scared of many things: dark caves, high trees, loud thunderstorms, and the mysterious noises of the night. With encouragement from Oliver, the wise old owl, Bella learns that bravery isn't about not being scared but facing her fears one small step at a time.  Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ.👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

19m
Mar 25
Bedtime Story: Randy The Raccoon Learns About Kindness 🦝

Randy dreams of winning a special award for doing something really helpful. He thought he needed to do something big to win, so he started looking for big ways to help around the forest. But when he passed by friends who needed help with small things, he didn't help them because he thought those tasks were too small to win the award. Later, Randy realized that helping others, even in small ways, made him and his friends happy. Being helpful doesn't have to be about doing big things but making a difference with little acts of kindness. Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ.👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

19m
Mar 18
Sammy Learns About Patience 🐿️

In tonight's story, set in the sunny Three Rivers forest, a group of animal friends called the gang can't decide if they should play in the pond or float down the river.  Sammy the Squirrel feels a bit sad because his older friends don't listen to his ideas. But then, he talks to Goosey the Crow, who gives him advice about being patient and trying to share his thoughts in a way that others will listen. Sammy also visits Oliver, the wise old owl, who teaches him more about patience and how to be understood. In the end, Sammy feels hopeful about trying again with his friends, using what he's learned about patience and speaking up. Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ.👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

19m
Mar 11
✨Encore✨ Mrs. Elephant's Moonlight Dance 🩰

Have you ever wanted to do something really well? Mrs. Elephant wants to dance, but no one thinks she can, so she practices and practices all by herself in secret until the night of the dance contest arrives. When the other animals start dancing everyone thinks Mrs. Kangaroo or Ms. Leopard will win, no one expects that Mrs. Elephant will try. Mrs. Elephant arrives looking splendid, and everyone is amazed as they watch her do her dance.  Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

45m
Mar 04
✨Special✨ River Safari Dreams 🦛

This a special episode from our sister podcast, Sleep Tight Sounds.  Embark on a magical journey with tonights soundtrack. Imagine yourself in a small boat, gliding along a wide river that winds through a land teeming with wild animals. Hear the playful chirps of exotic birds, gentle hippos in the water, and the distant roar of a mighty lion. This audio adventure is perfect for bedtime, as it takes you on a sound safari right from the comfort of your bed, filling your dreams with whatever your imagination can come up with. Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3h 15m
Mar 01
Bedtime Story: Finley the Fox 🦊

In tonight's story, Grandpa introduces Jasper and Joshua to another smart animal friend on their Prince Edward Island farm. Grandpa and Grandma made a special friend, Finley, a bright red fox who loved visiting. At first, they were surprised to see him, but soon they discovered he was a kind and clever fox who brought them pine cones and shiny stones as gifts. To show their thanks, they gave Finley tasty treats and even a tiny scarf to keep him warm in the winter.  Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ.👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

17m
Feb 26
✨Encore✨ Meditation: Muscle Relaxation 💪

In this episode, we are going to use our bodies to feel the difference between being tense and relaxed. This will help us understand how our bodies might react when we are worried, angry, or upset. As always, we incorporate some deep breathing exercises and a positive affirmation at the end. Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ.👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

12m
Feb 23
Bedtime Story: Marvin the Kitchen Mouse 🥧

In tonight's story, Grandpa and Grandma introduce Jasper and Joshua to another animal friend on their farm. One night, they met a mouse they named Marvin. Unlike any ordinary mouse, Marvin finds a special place in the lives of Grandma and Grandpa and even gets to share Grandma's famous and delicious Apple Pie. Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ.👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

17m
Feb 19
Bedtime Story: Penny the Pig Who Creates Art 🐖🎨

In our story, Penny the Pig discovers an amazing talent that no one thought she had. One sunny day, Penny's curiosity leads her to buckets of colourful paints left out by Grandpa. Without much thought, she starts to play with the colour. With each swish of her tail, she transforms mud into something creative, eventually creating art that captivates the animals on the farm and the entire community.  Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ.👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

17m
Feb 12
Bedtime Story: Bessie the Cow Who Plays Soccer ⚽

In our story, Joshua and Jasper are getting ready for bed after a day of fun and sweets at their grandparents' house. They ask Grandpa for a bedtime story, not from a book, but a real story from when he wasn't so ancient. Grandpa then tells them about Bessie, the playful cow who loves to play soccer in the backfield in summer. He shares how they would kick the ball back and forth, and if Bessie scored, she'd get an extra apple.  Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ.👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

14m
Feb 05
✨Special✨ Interstellar Space Odyssey 🚀

A special episode from our sister podcast Sleep Tight Sounds.  Buckle up, get cozy in bed and imagine being an astronaut, exploring distant galaxies, meeting friendly aliens, and discovering new planets. Our soundtrack features sounds and music meant to encourage you to create a space story in your mind all of your own. You could imagine flying past colourful nebulas, the rings of Saturn, and race comets across the sky. But if you find yourself falling asleep before you finish your story, that's ok. You can continue it in your dreams. Happy dreaming of interstellar adventures! Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

2h 1m
Feb 02
The Adventures of Winky the Willow-Whale P.2 🐳

In this part of our story, Winky and Coralia, noticed that their home was in trouble because of murky waters. They gathered all the creatures of AquaLore to fix a broken pipeline, believing that working together was the key to solving the problem. Each creature had a unique skill: Glitterfin Dolphins navigated murky waters, Jellybrights provided light, Coral Bloomers used their strength for repairs, and Tangle-Tail Monkeys maneuvered through tight spaces. With everyone's cooperation, they began repairing the pipeline and cleaning the water. Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ.👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

16m
Jan 29
✨Encore✨ The Magic Soap Bubble 🫧

The Magic Soap Bubble is a new series that we are going to share. In Part one Ned is reading a book about Fairies and Goblins and all the things that live in the forests and mountains. His book gets heavy and the chair he is sitting in is very comfortable and the next thing he knows he hears a squeaky voice saying his name. When he opens his eyes he cannot believe who is in front of him. Let’s get ready to follow Ned on an adventure.  Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

27m
Jan 26
Bedtime Story: The Adventures of Winky the Willow-Whale 🐳

Our story begins with Winky and Coralia discovering a section of their once-pristine ocean home, now clouded with pollution. This murky water affects the health of the underground city AquaLore and its inhabitants, dimming the bioluminescent Jellybrights and causing distress among the once-colourful marine life. Determined to find the cause and restore their home's beauty, Winky and Coralia embark on an adventure. They seek wisdom from Old Man Ripple, the ancient turtle, and the Seastar Sages, gaining insights into the gravity of the situation. They soon discover the source of the pollution and work to restore their underwater home's beauty. Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ.👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

16m
Jan 22
Mindful Monday: Tommy's Rhythmic Journey to Be the Best Drummer 🥁

In our latest Mindful Monday, we will talk about resolutions and goals, a topic you might have heard grownups talking about recently. This might give you something to think about as you listen to a short story about a boy who wants to be the best drummer in the whole wide world.  Sleep Tight! Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

17m
Jan 15
Bedtime Story: Bella, The Brave Artist 🎨

Bella, a vibrant and creative girl known for her love of painting and colourful clothes, often stood out at school. This uniqueness sometimes drew teasing from her classmates. However, everything changed when Mrs. Nichols showcased Bella's stunning winter painting to the entire school. Her classmates were amazed by her talent and began seeking her insights into art. Through this experience, Bella not only gained new friends but also discovered the power of her art to forge connections. The teasing faded, leaving Bella more confident and proud of her unique abilities. Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

19m
Jan 08
✨Encore✨ The Snowball That Didn't Melt ❄️

Do you like to throw snowballs? Have you had a snowball fight recently? In this story, the boys are having a big snowball fight and decide to get a head start on the next day by creating a big pile of snowballs ahead of time. That night it snows and snows and snows, and the snowballs get buried until Spring. When Spring comes, the snowballs hear someone calling for help, but none of them are willing to go out where the sun is to find out who is calling, except Snowball number one. Snowball, number one rolls down the hill and finds out who asked for help and starts a whole new journey.  Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com https://storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

24m
Jan 01
✨Encore✨ The Pine and the Willow 🌲

The Pine and the Willow is a Japanese Tale. The Pine is a strong, proud tree that feels bad for the Willow. Pine feels Willow needs to stick up for himself and be stronger. When a storm comes, Willow bends with the wind, and Pine cannot understand. Pine will find out why Willow is that way. Sleep Tight!,  Sheryl & Clark ❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

8m
Dec 25, 2023
✨Encore✨ Bedtime Story: Pauline’s Christmas ⭐

Pauline’s Christmas is a story about a little girl who has gone looking for her father. There has been a storm and the paths in the forest are hard to see but Pauline keeps going. When she hears someone calling for help she goes to help and thinks nothing of backtracking to show the other traveller where he can spend the night. When they arrive at the far village and a beautiful sleigh in waiting they go for a ride and after arriving in the city Pauline finds out who this other traveller really is. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

15m
Dec 18, 2023
Bedtime Story: Oliver's Christmas 🎄

In this story, Oliver learns about responsibility when Santa leaves him a list of forgotten tasks instead of presents. After a special Christmas at his grandfather's house, where he finds the items he wished for, Oliver understands the importance of giving and being responsible. He starts doing his chores without being reminded and becomes more attentive and helpful.  Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

28m
Dec 11, 2023
Bedtime Story: Lulu, The Surf Guard Dog 🐕

Our story takes place in the picturesque town of Cavendish, Prince Edward Island, where Lulu, a shy and quiet golden retriever, embarks on a journey to become a surf rescue dog. Overcoming his initial shyness and challenges, Lulu trains diligently and graduates as a skilled surf guard. Over the summer, he saves people at the beach, becoming a local hero. Lulu grows more confident and is respected by the community. By summer's end, he's a skilled surf guard and an inspiring figure for the town. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

20m
Dec 04, 2023
Mindful Monday: Jax's Garden 🏡

The themes of this episode of Mindful Monday include contentment and gratitude, adaptation to change, resilience, and problem-solving. In our story, Jax struggles to fit in after moving to Charlottetown. He discovers an overgrown, forgotten garden in their backyard. With his mother's encouragement, he decides to nurture it, creating his own special place. Through gardening, Jax learns the joy of creativity, nature, and hard work, gaining confidence and a sense of belonging. At the same time, the garden becomes a vibrant, communal space, bringing neighbours and friends together. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

21m
Nov 27, 2023
✨Encore✨ Mindful Monday: Being Thankful 🤗

This week on Mindful Monday we are talking about being thankful. Sometimes we want things and when we get them we see that someone else has one that is better and more beautiful. Being thankful for what we have and seeing that it is just right for us is part of the story we are looking at. The Better Tree Fort by Jessica Scott Kerrin https://amzn.to/3lrc2mR is a story about a boy names Russell who wants to build a tree fort in the backyard with is dad. His dad says he doesn’t know much about building or tree forts but together they build the perfect tree fort. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

9m
Nov 22, 2023
Meditation Story: Liam's Restful Night 🏒

Our story takes place in a small town on Prince Edward Island, where young Liam, a boy with lots of energy and a love for hockey, faced his fears and learned valuable lessons about calming his mind. One Sunday, after a long day of playing outside with his father and their dogs, Liam struggled to get to sleep, his mind buzzing with worries about school and the dark. His mother gently guides him through his fears, and he has the best rest ever, even without relying on his lucky stinky socks. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

22m
Nov 20, 2023
Special: The Secret Garden

In the story "The Secret Garden" by Francis Hodgson Burnett, a young girl named Mary Lennox lives in India and then moves to a big house in England after her parents pass away. Mary is a bit lonely and not very happy at first, but she starts to feel better when she plays outside and makes a new friend named Dickon who loves animals and plants. Mary finds a secret garden that's been locked for a long time, and she and her friends work together to make the garden beautiful again. As the garden grows and becomes lovely, Mary becomes happier and kinder, just like the garden. This story is best suited for kids 7+ but has been adapted for all ages. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

15m
Nov 15, 2023
Bedtime Story: Goldiepaws and the Three Corgis 🐶

The story occurs in a magical meadow, maybe near you. Goldiepaws, a curious and adventurous golden-coloured cat, longs for adventure beyond her familiar surroundings. She embarks on a journey into the forest and discovers a cottage where she encounters three bowls of stew and three beds, each varying in comfort. After eating from the just-right bowl and resting in the coziest bed, she meets the cottage's owners, a family of kind-hearted Corgis, upon their return.  Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

21m
Nov 13, 2023
Bedtime Story: Laylie's Vanilla Snow Day 🍦

In this story, Laylie, a young girl who has recently moved to Prince Edward Island, experiences her very first snow day. Accustomed to a warmer climate, she begins her day a little bit scared, unsure of the cold, white blanket that covers her new world. But as the day unfolds, Laylie's fears are melted away by the kindness of new friends and the fun of crunchy snow. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/ to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

23m
Nov 06, 2023
Bedtime Story: The Shy Pixie's Spooky Wish 🍬

Our story takes place in a magical village that annually hosts the Spooky Day Festival, a time of joy and fright. This year's festivity is a canvas for a story of authenticity and connection. Pippin, a formerly shy pixie, undertakes a journey of self-discovery, inspiring villagers with his tale of self-acceptance. Through him, others are moved to share their stories, changing the festival forever. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax, Twitter https://twitter.com/SleepTightRelax, or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

28m
Oct 30, 2023
✨Encore✨ Bedtime Story: A Tale for Halloween 🎃

A Tale for Halloween is a story about a young boy named Antone and his sister Babette and their life in the woods. They are happy children but their parents wish Antone could go to school. They all work hard to help and one day when Antone is carving Jack-O-Lanterns to sell, Babette decides she would like to have one for her Halloween celebration. They save the biggest pumpkin for their party but when they go out to start the party things don’e go quite as they had planned.  Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

33m
Oct 25, 2023
Bedtime Story: Cam's Quiet Courage 🦁

Cam is a shy, quiet lion who lives in Montague, Prince Edward Island. He loves LEGO, blueberry pancakes, and reading books. His school is having their annual Show and Tell day, but he cannot simply bring a toy this year. The principal has told them they need to share something different, like something about their hobbies, favourite books, family or a food they love. Cam cannot believe this; he doesn’t enjoy speaking in front of others, and now he needs to prepare for a new Show and Tell. Will he be able to get up in front of his class and share about himself? Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com https://sleeptight.supercast.com/to learn more. 👉 First time listening to Sleep Tight Relax? Please subscribe https://sleeptightrelax.com/ and follow us on Spotify https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ. 👉 We're social! Connect on Instagram https://www.instagram.com/sleeptightrelax/, Facebook https://www.facebook.com/sleeptightrelax, Twitter https://twitter.com/SleepTightRelax, or reach out to us via email -- ABOUT SLEEP TIGHT RELAX Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

30m
Oct 23, 2023