Fitness makes up a huge part of health, wellness, and becoming the best version of yourself. So, I’m delighted to introduce you to my guest this week, fitness expert and co-owner of LivingStone Athletics, Michelle Cook. We’re talking about female fitness for all ages and stages of life, and how fitness helps you become your Virtuosa self.

Tune in this week to discover everything you need to know about fitness through different ages and stages of life. We’re discussing what stops women from taking care of their fitness at different stages, the benefits of movement and how our needs evolve over the years, and how to start making your fitness the priority it needs to be.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.