Finding the Connection you Long for through Self-Compassion

In Episode #15 of Look for the Good the show opens with Carrie talking about the stories that don't serve us any longer and how to "catch" those stories red handed. As you start to become a story detective, it's important to remember not to be so hard on yourself as you uncover some of your old stories.  Self compassion and acceptance is an essential key to living a whole and balanced life as we learn from our special guest Lisa Dunlap, NP and Founder of Nurse Your Soul. Tune in as she shares her unbelievable story of healing and how she discovered that after years of looking for connection outside of herself she had it all along. Listen in to get some real life tools and tips to help you release stress and painful emotions and start some positive new habits to live with more peace and joy. 

LISA Dunlap Bio:

Lisa Dunlap is a transformation coach, holistic healer and Nurse Practitioner. She brings 13 years of combined nursing and nurse practitioner experience to her coaching. This includes roles in primary care, geriatrics, hospice and palliative care, psych-mental health and community health. She is certified in Healing Touch, Reflexology, & Clinical Aromatherapy. Over the last 20 years, she has received trainings in NW herbal medicine, mindfulness practices, & self-compassion. She has spent several years practicing mindfulness and integrating complimentary therapies into her patient care. During her own journey of personal healing and self-development, she has gained a deeper understanding of the divine interconnectedness of all beings, and the importance of healing the whole person.

 https://www.NurseYourSoulwithLisa.com

Learn More about Carrie here: https://carrierowan.com/