Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success.

In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the importance of consistency for brain health. They emphasize the 80-20 rule, encouraging listeners to strive for consistency 80% of the time to achieve their goals.

They also share their personal experiences, insights on creating momentum, routines, overcoming resistance and how consistency can positively influence brain health.

Remember, consistency doesn't mean being perfect all the time, but rather staying committed to your goals and habits most of the time. Join them as they explore the power of consistency in optimizing brain health and living a vibrant life.

Key Points:

• The importance of consistency in achieving optimal brain health and creating positive habits.
• Learn the 80-20 rule: striving for consistency 80% of the time to achieve desired outcomes.
• Overcoming resistance and creating momentum through consistent habits and routines.
• The power of productive thoughts in creating positive habits and routines.
• The role of predictability in achieving desired outcomes and winning.

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