Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks. Judy's favorite meat stick so far.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
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Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy talk about the nuances around calories and weight.
- 100th episode
- Calories and different diets
- Olestra
- Weight gain and then loss on carnivore
- Eat when you’re hungry, stop when you’re full
- Calories vs. satiety
- Defining calories in calories out
- Thermogenic effect protein
- Diets and calories in context
- But ExPeRtS!
- Fat is muscle sparing
- Nuance: ribeye is different than a ribeye
- Circadian rhythm of hunger
- Teaser: Carbs aren’t essential
RESOURCES:
SPONSORS:
JUDY'S RESOURCES:
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG