🌟 Exciting news! 🌟

🎙️ Deirdre Coyne is back with some powerful insights on the Emotional Eating Card - STOP Technique in our latest podcast episode recording!

Feeling stressed or struggling with emotional eating?

Deirdre shared some amazing tips and techniques from the Eating Freely program that you won't want to miss.

Listen in and discover the STOP technique to help separate your food from your feelings. You'll learn how to stop, breathe, shift your mindset, and prepare for healthier choices. It's truly a game-changer for managing emotional eating!

Get ready to take control of your emotions and make more nourishing choices. Stay tuned for the upcoming podcast release! 🎧 #EatingFreely #EmotionalEating #STOPtechnique

If you would like a free trial of the first module of the Eating Freely Programme here is the link. All the Best Deirdre

 https://deirdre.eatingfreely.com/