In this episode, James and Robby discuss the the concept of information and how it relations to fitness.

They discuss questions like:

-is all the information we're getting from fitness devices about our health and wellness useful or problematic?

-what information with respect to our fitness and health should we pay attention to?

-what information can improve the fitness coach/client relationship?

-what fitness/health information should be imparted to kids when they are growing up to improve the fitness collective.

-how do we acquire information?

-is more information always better?

-how useful is raw data without any context?

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