In a world often defined by hustle culture and constant achievement, it's easy to overlook the simple yet powerful tools we possess to cultivate happiness in our daily lives.

 

In this episode, join us as we embark on a journey toward a brighter, more fulfilling existence. We dive into four transformative strategies that can elevate your mood and set you on the path to sustained happiness. 

 

From tending to your mind as if it's a garden to managing expectations, these strategies have helped us navigate happiness along with many clients we've worked with past and present.

 

If you gained value from this episode, please share it with a friend who could benefit from this episode and information as well!

 

 

Time Stamps:

 

 

(1:52) Please Share The Show If It Impacts You

(3:03) Happiness Is Elusive

(5:43) Tending To Our Minds As If They Were Gardens

(9:37) Planting Seeds In Spring and Patience

(10:56) Identifying The Weeds

(14:25) The Power of Action

(15:35) What’s Happening In The Body During A Fear Response

(18:31) The Untethered Soul

(21:15) Shrinking the Gap Between Awareness and Action

(22:33) Stacking Results

(25:45) Imagine a Staircase

(26:20) The Gap vs The Gain

(28:09) Defining Cognitive Dissonance

(32:37) Visualize Your Future Self and Start Acting Like Them

(36:47) What Do I Have To Do Today?

(37:30) The Game of Comparison

(41:19) Discomfort

(42:37) Exercise For You

(44:35) Managing Expectations

(49:21) Accepting Reality

(50:07) Our Intimate Relationships

(54:50) Victim Culture

(56:37) Thank You For Those Who Shared Our First Week

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Solve for Happy by Mo Gawdat

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