In this episode of The Cured Collective Podcast, we chat with Emily Hayden. Emily is an IFBB Pro Bikini Athlete and mindset, nutrition, and training coach for elite athletes. She is the founder of Evolve, a 90-Day program that specializes in transforming her clients from self-judgment, overwhelm, and negativity to confidence, excellence, and daily success.

This episode was first recorded during the CURED Elevation Challenge when Emily sat down with the community to share her thoughts on the role of exercise and movement in maintaining mental health. During this conversation, she speaks to daily practices (like exercise and cold exposure) as a lifestyle treatment for depression and anxiety.

Although many individuals think of motivation as a prerequisite for working out, Emily explains that the opposite is actually true. Exercising is what fuels our motivation to move through our days with even greater clarity and productivity.

Putting our bodies into new (and uncomfortable) environments is one of the most critical keys to unlocking new mindsets. When we are able to move beyond our comfort zones, we tap into new levels of our potential.

Listen now!

“If you are struggling with anxiety or depression, or if you are feeling overwhelmed or feeling like there’s so much on your plate…get up, go for a walk, go outside. It can change your entire mental state.” – Emily Hayden

Key Highlights

• What Emily’s relationship with movement looks like, as well as how it has evolved over time;
• Why moving her body has always been an important aspect of her wellness and identity;
• What first prompted her career in bodybuilding;
• How (and why) you can begin to take advantage of daily cold exposure;
• How cold exposure has impacted Emily’s overall health, as well as her performance and recovery;
• What to know about cold plunges versus cryotherapy.

Episode Resources

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• Download the FREE Productivity Guide;
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE";
• For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com.

Connect with Emily!

Instagram: @emilyhayden

Connect with us!

Instagram: @josephsheehey | @curednutrition