Welcome to another episode of The Cured Collective Podcast! In today’s episode, we sit down with CURED partner, Sam Miller, to discuss all things metabolism. Sam is a coach, podcast host, and the author of the recently released book, ‘Metabolism Made Simple.

During the conversation, Sam shares the foundational components of metabolism including: energy, the calorie in calorie out conundrum, creating sustainable approaches, and more!

While the book is titled ‘Metabolism Made Simple’, we’d reflect that this is one of the most comprehensive collections of information to get you kick-started on taking control of your own metabolism.

Join us to weed through the piles of information in our current world and get down to the most important factors.

 “I think we’re always in our journey, evolving and growing, to be able to help and serve the person that we were a decade ago or even prior to that. So when I first started my health and fitness journey, a lot of the concepts I talk about in the book were things that were argued about in social media or there was a lot of misinformation or misapplication of those concepts. It wasn’t necessarily something I was presented in a super digestible fashion.” – Sam Miller

Key Highlights

• Sam explains that the process of writing and sharing a book that contains a good amount of teachings is extremely rewarding for him and makes him feel he is doing something important for the industry;
• The book is for those desiring to transform their lives, for those who are wanting to help others, and for Sam himself, a decade ago;
• Sam highlights the foundation to understanding metabolism, and nutrition, and start making true changes daily. All of which are taught in the book
• Sam explains that changing body composition is not an easy task and every one is unique so not every strategy is going to work for everyone.
• Sam talks about how consistency and behavioral change are the key steps to starting a transformation and the pros and cons of popular diets.

Episode Resources

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Connect with Sam!

Instagram: @sammillerscience

Website: www.metabolismschool.com

Book: Metabolism Made Simple by Sam Miller

Connect with us!

Instagram: @josephsheehey | @curednutrition