We can all agree: gut health is one of the most important aspects of wellness and well-being. An imbalanced gut is the precursor to an imbalanced life; whether that results in an increased prevalence of diseases and chronic health issues, or weakened immune systems and mental health resilience.

In today’s episode, we had the pleasure of sitting down with Dasha Agoulnik. As you’ll learn, Dasha’s road to her current position has been long, winding, and rich with experience. Her background in medicine and love for biochemistry sets her apart from standard Registered Dietitians, which is how she is currently making an impact in her clients’ and patients’ lives.

Dasha is also the founder of Core Perform, an evidence-based supplement company that offers products to lower bloat and inflammation. If you’re in the hunt for a delicious, gut-friendly protein powder, her Maple Banana Bread blend is a guaranteed hit!

Throughout this episode, Dasha shares her thoughts on the importance of balancing the gut-brain axis, gut microbiota and flora, and our stress levels. She also describes the catalyst that motivated her to pursue a career as a Registered Dietitian, as well as what she hopes to accomplish in her field. Her experience with sports and performance enriches this conversation, and those she has on her social platforms. Whether you’re an athlete or a mom of two, you’ll walk away from this conversation equipped to improve your gut health in 2023.

“I completely agree that you are what you eat. But even further than that, I like to say: you are not what you eat, you are what you absorb.” – Dasha Agoulnik

Key Highlights

• How to blend the goals of longevity and sports performance to find true wellness and well-being;
• How to differentiate between gut health issues, like IBS and SIBO;
• Which mechanisms drive the connection between the gut and the brain;
• What to know about brain-derived neurotransmitters, and gut-derived neurotransmitters;
• How to boost gut health with daily nutrition practices, like meal timing and food diversity;
• Why nutrient absorption determines our health and influences the levels of inflammation in our body;
• How natural supplements, like herbs or MCT oil, affect gut health.

Episode Resources

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Connect with Dasha!

Website: www.coreperform.com - Code “FLY” to get free shipping on your first sample

E-mail: coreperformnutrition@gmail.com or support@coreperform.com

Connect with us!

Instagram: @josephsheehey | @curednutrition