Deirdre Coyne Podcast - Health Coaching - Mindset Behaviour Change
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🌟 Embrace a healthy relationship with food by breaking free from emotional and binge eating patterns. 🌟 Join me, Deirdre Coyne, a licensed Eating Freely Practitioner, as I share insights on overcoming emotional eating through magical thinking. Today, lets explore the concept of magical thoughts about food and how they can lead to a cycle of punishment and restriction, ultimately fueling binge eating habits. Tune in to my podcast to learn more about nourishing the body, letting go of scarcity mindsets, and creating a positive food experience. Lets foster a healthy and joyful approach to eating together! If you would like to see the first module of the Eating Freely Programme, here is a link to access a free trial - https://deirdre.eatingfreely.com/ #EatingFreely #EmotionalEating #BreakFreeFromBingeEating #NourishYourBody #HealthyRelationshipWithFood Support the show https://www.buzzsprout.com/1832459/support
Hello, Im Deirdre Coyne, a Licensed Eating Freely Practitioner, and today I want to discuss the impact of routines and habits on emotional eating from the perspective of the Fire Card in the Eating Freely Emotional Eating program. Key points: - Routines and habits can provide a sense of control over food, but rigid routines may also limit experiences. - Questions to consider: What routines interfere with your ability to do other things? How are routines restricting you? - The concept of all or nothing thinking and its impact on rigid routines and diet control. I encourage you to explore the balance between helpful and rigid routines and their impact on nourishing your body. If youd like to learn more, Im offering a free trial of the first module of the Eating Freely program. Send me a message for the link or access in the comments. Thank you for tuning in. Lets work towards breaking free from rigidity and finding a more balanced approach to emotional eating. Support the show https://www.buzzsprout.com/1832459/support
🌟 Exciting news! 🌟 🎙️ Deirdre Coyne is back with some powerful insights on the Emotional Eating Card - STOP Technique in our latest podcast episode recording! Feeling stressed or struggling with emotional eating? Deirdre shared some amazing tips and techniques from the Eating Freely program that you wont want to miss. Listen in and discover the STOP technique to help separate your food from your feelings. Youll learn how to stop, breathe, shift your mindset, and prepare for healthier choices. Its truly a game-changer for managing emotional eating! Get ready to take control of your emotions and make more nourishing choices. Stay tuned for the upcoming podcast release! 🎧 #EatingFreely #EmotionalEating #STOPtechnique If you would like a free trial of the first module of the Eating Freely Programme here is the link. All the Best Deirdre https://deirdre.eatingfreely.com/ Support the show https://www.buzzsprout.com/1832459/support
Exciting Interview with Helz Jones, Founder of Yellow Hat Coaching I had the pleasure of speaking with Helz Jones, founder of Yellow Hat Coaching, for a delightful and informative interview on our podcast. Helz shared her passion for coaching, open water swimming, and her upcoming adventures in Australia. Her coaching approach combines life coaching with open water swim coaching, focusing on empowering individuals and promoting mental and physical well-being. One of the key topics we discussed was the therapeutic benefits of open water swimming and the positive impact it can have on mental health. Helz emphasised the inclusive nature of open water swimming and the community-building aspect of group swims, which fosters a supportive and safe environment for all participants. She highlighted the importance of reframing the language around swimming to make it more approachable for those who may feel hesitant. Moreover, Helz offered invaluable insights into managing well-being amidst a busy schedule, emphasizing the importance of setting boundaries and incorporating self-care practices. She shared her personal experience of implementing minimalism and finding solace in water-based activities to maintain balance and cope with burnout. Helzs journey, from overcoming personal challenges to thriving as a coach and adventurer, serves as a testament to the transformative power of pursuing ones passions and embracing new opportunities. Her proactive and adventurous approach to life is truly inspiring. If youre interested in learning more about Helz Jones and Yellow Hat Coaching, you can connect with her on Facebook and Instagram at @yellowhatcoaching. It was an absolute pleasure to chat with Helz, and I wish her all the best in her upcoming adventures in Australia and beyond. Thank you for sharing your wisdom and experiences, Helz! #Coaching #OpenWaterSwimming #WellBeing #Adventure #YellowHatCoaching #PodcastInterview #TherapeuticBenefits #LifeCoaching #Empowerment Support the show https://www.buzzsprout.com/1832459/support
In this episode, host Deirdre Coyne engages in an insightful conversation with Heather Nunn, an integrative nutrition health coach, hailing from Brisbane, Queensland. Heather shares her personal journey of growing up on a sheep station and the impact of nutrition and lifestyle changes on her health. She delves into the role of health coaching, emphasizing the importance of crafting personalized health programs that align with individual goals and needs. Heather explains her approach to sustainable lifestyle changes and the potential benefits of working with a health coach. The episode touches upon the impact of autoimmune diseases like Hashimotos thyroid condition and the holistic goal of achieving overall wellness and balance in life. For more information about Heather Nunns health coaching services, you can visit her website, where there is an option to book a call: https://bit.ly/48eu8hs Heather offers a valuable resource, an ebook titled "Being Healthy at Every Age," which provides insights and guidance for maintaining health across different age groups. You can access the ebook by clicking on this link https://drive.google.com/file/d/1iLy8B68kFLdfR9BtNGNTh6IHy3CWxt7U/view?usp=sharing Thank you for listening. Deirdre Support the show https://www.buzzsprout.com/1832459/support
Join me in the latest podcast episode as I sit down with the incredible Teri Bennett to discuss her remarkable journey of overcoming health challenges and embracing a positive mindset. From conquering physical obstacles to finding hope through action, Teris story is truly inspiring. Tune in as we explore the power of positive psychology, the transformative effect of reducing alcohol intake, and the incredible impact of taking action on our health and well-being. Dont miss out on this enriching conversation with Teri Bennett, where she shares her insights on personal development, coaching, and her upcoming book on navigating health challenges. Listen to the full episode now to discover how Teris journey can empower and uplift you on your own path to wellness. #HealthAndWellbeing #PositivePsychology #CoachingJourney #OvercomingChallenges #PodcastInterview Support the show https://www.buzzsprout.com/1832459/support
In this episode of Wellbeing Without Wine, psychotherapist Deirdre Coyne explores the power of shifting our thought patterns to promote a more positive outlook. She delves into the concept of cognitive bias and how our brains instinctively protect us from pain by generating negative or unhelpful thoughts. Deirdre offers examples of how to challenge these pessimistic outlooks and embrace more optimistic perspectives, ultimately leading to a healthier and more balanced mindset. Join us as we uncover the potential of changing our thoughts to enhance our overall wellbeing. Have a great day Deirdre Support the show https://www.buzzsprout.com/1832459/support
- Deirdre Coyne, psychotherapist specializing in food, weight, and body issues, shares insights on separating food from emotions. Key Points - The "Stop" Technique: Using "stop prompts" to have other options besides eating when trying to soothe ourselves in different ways. - S - Stop: Imagine a red and white stop sign when triggered or craving food. Take a moment to breathe and pause. - T - Think: Consider how you want to feel. How do you want to feel when going to bed or waking up in the morning? Will the food choice serve this feeling? - O - Other than eating: Explore alternative ways to process emotions, reduce stress, and anxiety. - P - Prepare and Pick: Prepare a list of alternative activities in advance. When triggered, pick one of these options instead of turning to food. Conclusion - Encourages listeners to prepare for ending emotional eating or binge eating by implementing the "Stop" Technique. Actionable Takeaways - Implement the "Stop" Technique during triggering moments. - Prepare a list of alternative activities to turn to instead of emotional eating. - Consider seeking further help from Deirdre Coyne for support with emotional or binge eating issues. If you are not sure if the eating freely programme is for you why not try a free trial of the first session here is the link for this https://deirdre.eatingfreely.com/ Support the show https://www.buzzsprout.com/1832459/support
In this episode, host Deirdre Coyne welcomes guests Bridgene Baker, an alcohol-free coach and positive psychology coach. Bridgene shares her personal journey from being a self-proclaimed "social butterfly" to experiencing severe anxiety, brain fog, and aches and pains as she entered her 40s and menopause. She candidly discusses her increased reliance on alcohol during lockdown and the pivotal moment when she decided to take a 90-day break from drinking. Bridgene reveals the transformative effects of her alcohol-free journey, including reduced anxiety and improved physical symptoms. She also delves into her passion for helping others through coaching and shares insights into the intersecting paths of menopause and alcohol and the fulfilling rewards of supporting others on their own alcohol-free journeys. Join Deirdre and Bridgene as they explore the power of positive psychology and personal development in overcoming alcohol dependency and thriving in midlife. Thanks for listening Deirdre Support the show https://www.buzzsprout.com/1832459/support
🌟 Excited to share the latest podcast episode featuring Deirdre Coyne and Michelle McGowan! 🎙 In this episode, Michelle shares her incredible health journey and the transformative power of mindfulness, meditation, and journaling in her wellness routine. 🌍 Join us as Michelle dives into her personal story, offering valuable insights into overcoming mental health struggles and developing a healthy relationship with food. 🌱 Explore the impact of mindfulness and journaling in transforming health and wellness! Tune in for inspiring takeaways and actionable tips for your own journey. #WellnessJourney #Mindfulness #EatingFreely 🌿 Michelle McGowans wellness journey exemplifies the transformative potential of mindfulness, meditation, journaling, and holistic wellness practices in achieving mental and physical well-being. Her dedication to empowering others through her personal insights and resources is a testament to the profound impact of mindful eating and wellness on ones overall health and happiness. Michelles journey serves as an inspiring reminder that with the right tools, support, and mindset, anyone can embark on a transformative journey towards holistic wellness and a healthier relationship with food. If you would like to speak to Michelle here is her website link https://www.michellemcgowanwellness.com/ Support the show https://www.buzzsprout.com/1832459/support
Good Morning We are thrilled to announce the release of our latest podcast episode featuring an insightful conversation with Zena Hall, a positive psychology coach with an inspiring journey of personal development and self-discovery. In this episode, you will learn: 1. The transformative power of positive psychology in Zenas personal journey from rediscovering herself to embracing a healthier lifestyle. 2. How Zenas resilience and growth mindset helped her overcome personal challenges and achieve emotional and mental health improvement. 3. The importance of challenging limiting beliefs and reframing negative thoughts to unlock personal potential and live a fulfilling life. 4. Zenas commitment to showing up every day in January to share wisdom and support for anyone looking to start or continue their personal growth journey. 5. Practical tips and insights from Zenas daily practices, including planning meals and journaling, to maintain focus and positivity in everyday life. Fun Fact from the Episode: Zena shares her heartwarming experience of challenging her long-held belief about fear of motorbikes, demonstrating the power of changing our beliefs to transform our reality. Enhance your week with a dose of inspiration by tuning in to our latest podcast episode featuring Zena Hall. Youll be empowered to embrace positive change, challenge your own beliefs, and take small steps toward a more fulfilling life. All the very best Deirdre Support the show https://www.buzzsprout.com/1832459/support
Hello there, Get ready to dive deep into the world of mental health and personal development with our latest podcast episode! Were trilled to welcome the remarkable Hillu Littlehales, a former executive coach and journalist turned ghostwriting guru, to our show. Tune in as our fabulous host, Deirdre Coyne, engages with Hillu in a thought-provoking conversation that’s both personal and informative. 🔑 **Key Takeaways:** 1. **Transition Tale:** Discover Hillus inspiring journey from journalism to corporate communication, focusing on mental health in high-pressure environments. 2. **Expatriate Exploits:** Learn about the unique challenges faced by senior executives working abroad—from impostor syndrome to language barriers—and how Hillu’s coaching helped them navigate these issues. 3. **Inside-Out Approach:** Explore the powerful combination of writing and coaching to unravel inner worlds, and how this has transformed the mental landscapes of many professionals. 4. **Grief and Growth:** Dive into Hillu’s personal story of loss and how ghostwriting became a therapeutic vessel to work through her own grief. 5. **Purpose-Driven Life:** Unveil the concept of ikigai with Hillu and how its essential to align your career with what truly drives you for a fulfilling life. I am incredibly grateful to Hillu Littlehales for opening up about her powerful insights and personal experiences. Her journey is a testament to the resilience of the human spirit and the importance of storytelling in our lives. Heres to a healthier, happier you! Deirdre Support the show https://www.buzzsprout.com/1832459/support
🌟 Treasuring the Glimmers of Good in Every Day 🌟 Have you heard of the concept of "glimmers"? I recently came across an article discussing the idea of seeking out and treasuring the awe-inspiring, comforting, and heartwarming glimmers of good in every day. Its about finding those tiny moments that spark joy and offer a sense of calm and hope, even in the midst of a tough day. Key takeaways: - Embracing the concept of glimmers: Finding and cherishing those small, beautiful moments in our daily lives can have a profound impact on our overall well-being. - Mental health benefits: Recognizing and savoring glimmers can offer a powerful tool for maintaining a positive mindset and coping with stress. - Sharing joy: The hashtag #glimmers is buzzing online as people share the small daily moments that bring them joy. Join the movement and spread positivity by sharing your own glimmers. Lets make it a mindset to seek out and treasure the glimmers of good in every day. Have you experienced any glimmers today that brought you joy? My gift for Christmas to my listeners is 7 Days of Eating Freely At Christmas, here is the link if you would like to join https://www.subscribepage.com/eatingfreelyatchristmasdc Support the show https://www.buzzsprout.com/1832459/support
Hi there, In this episode we delve into practical strategies for navigating the Christmas season for individuals in the grey area of drinking. December festivities often bring challenges for those seeking a balanced relationship with alcohol, and this episode aims to provide actionable tips for mindful drinking during social gatherings. KEY DISCUSSION POINTS: __ __ __ ____ I hope this is helpful and if you would like a copy of my guide to cutting back on alcohol here is the link to download. https://bit.ly/timetocutbackebook Thanks for listening. Deirdre Support the show https://www.buzzsprout.com/1832459/support
🎙️ NEW PODCAST EPISODE 🎧 "3 Tips to Turn Anxiety into Action" Do you ever struggle with anxiety? 🤔 If so, this episode is a must-listen! 📣 In this weeks episode of "Wellbeing Without Wine," our host Deirdre Coyne dives deep into three powerful tips to help you transform your anxiety into action. 💪 Key Takeaways: 1️⃣ Embrace anxiety as a signal for change: Instead of trying to get rid of anxiety, what if we saw it as our bodys way of telling us something needs to change? Discover how to identify the triggers and messages behind your anxiety to pave the way for positive transformation. 2️⃣ Utilize techniques for action and change: Learn how mindfulness and creating a space for reflection can help you reframe your thoughts. Explore the "four Cs technique" that can serve as a powerful tool in your journey towards behavioral activation. Here is a link to try this https://bit.ly/4CsCBTDeirdreCoyne If you would like to talk to me about one to one support with changing anxiety here is the link to book a call. https://calendly.com/deirdrecoyne/letstalk 3️⃣ Adopt a growth mindset: Shift from a fixed mindset to a growth mindset, where you believe in your ability to change and grow. By taking action and embracing resilience, you can celebrate your successes and encourage more positive change along your journey. Remember, change takes time, and its essential to be compassionate with yourself throughout the process. 🌱 Listen to the full episode now for even more valuable insights and practical tips! 🎧💡 #Podcast #WellbeingWithoutWine #AnxietyToAction #PersonalGrowth #MindsetShift #SelfCompassion Support the show https://www.buzzsprout.com/1832459/support
Welcome back to another episode of "Wellbeing Without Wine." Im your host, Deirdre Coyne, and today were delving into a thought-provoking analogy that will make you rethink how you spend your time. Imagine waking up every day with 86,400 valuable units of your currency, with the condition that you must use all of it by the end of the day. In this episode, we explore the concept of time and how we choose to spend it. Are we making the most of our 86,400 seconds? Are we investing in things that bring us joy and fulfillment? Join me as we delve into these questions and discover strategies for spending our time wisely. So, sit back, relax, and lets dive into episode 86400: What Will You Do With Yours? Support the show https://www.buzzsprout.com/1832459/support
🎙️ NEW PODCAST EPISODE: Wellbeing Without Wine - My 3 Favourite Productivity Tools 🎙️ Are you looking for ways to enhance your productivity and have a better day? In this episode of Wellbeing Without Wine, I share my 3 favourite productivity tools that have personally transformed my work routine. 🌟📈 Here are the key takeaways from the episode: 1️⃣ The Pomodoro Technique: Break down tasks into 25-minute intervals, known as "Pomodoros," followed by a short 5-minute break. After four Pomodoros, take a longer break. This technique helps improve focus and prevents the feeling of overwhelm when facing a big task. 2️⃣ The Eisenhower Technique: Prioritize your to-do list using the ABC and D method. Categorize tasks into urgent and important, important but not urgent, not important but urgent, and not important or urgent. This allows you to allocate your time efficiently and tackle the most critical tasks first. 3️⃣ Alcohol Reduction: Limiting or eliminating alcohol intake can significantly enhance your productivity. Alcohol-free days or reducing alcohol consumption can improve energy levels and promote better sleep. Experience the numerous benefits that come with well-being without wine. If youre interested in learning more about these techniques and their positive impacts on productivity, listen to the full episode on Wellbeing Without Wine. 🎧 Remember, a more productive day leads to better results and personal growth. Lets optimize our work routine together! 🌟💼 If you would like some help with cutting back here is a free ebook that you may like. https://bit.ly/timetocutbackebook #ProductivityTools #WellbeingWithoutWine #WorkRoutineOptimization #PersonalGrowth #PodcastEpisode Support the show https://www.buzzsprout.com/1832459/support
🎙️ New Podcast Episode Alert! 🎧 🎉 Exciting news! The latest episode of "Wellbeing Without Wine" is live and ready for you to tune in. In this episode, we dive into the mindset shift around reducing or giving up wine and explore how reframing it as a new adventure can be empowering. 🌟 Key takeaways from this episode: 1️⃣ Change your perspective: Instead of viewing reducing or giving up wine as a sacrifice, think of it as taking on a new adventure. This mindset shift can help you see the positive aspects of your journey, such as increased energy and saving money. 2️⃣ Embrace the possibilities: By starting a new chapter without wine, you open yourself up to experiencing things you may not have been able to before. Imagine waking up feeling refreshed and energized, ready to tackle your goals and embark on exciting new endeavors. 3️⃣ Focus on the benefits: Remind yourself of all the positive outcomes that come with reducing or eliminating wine from your life. Improved sleep, increased energy, and a sense of accomplishment are just a few of the benefits waiting for you on this new adventure. So grab your favorite beverage (non-alcoholic, of course!), sit back, and join us as we explore how shifting your mindset can lead to a fulfilling and invigorating journey. Listen to the full episode of "Wellbeing Without Wine" now! If you would like to speak to me about reducing or taking a break from alcohol here is the link to talk https://calendly.com/deirdrecoyne/letstalk #WellbeingWithoutWine #NewAdventure #MindsetShift #PodcastEpisode #SelfImprovement #HealthAndWellness Support the show https://www.buzzsprout.com/1832459/support
Welcome to another episode of "Wellbeing Without Wine!" In todays episode titled "Wellbeing Weekend Without Wine," we delve into the topic of having a weekend without wine and how it can positively impact our overall well-being. Join your host, Deirdre Coyne, as she shares valuable insights, tips, and resources to help you navigate through a weekend without relying on wine. Deirdre introduces us to the "three Ds" technique – delay, distract, decide – which can empower us to resist the urge for that extra glass or even the first sip of wine. She explains how by delaying the decision for 25 minutes, distracting ourselves with meaningful activities during that time, and then deciding based on thoughtful considerations, we can make a more conscious choice about our alcohol consumption. Throughout the episode, Deirdre encourages us to reflect on the advantages and disadvantages of drinking, how it aligns with our life goals, and how it may impact our overall well-being. She emphasizes the importance of balancing instant gratification with delayed gratification and reminds us that we seldom regret choosing not to indulge in that extra drink. However, Deirdre also acknowledges that this approach is primarily for those who fall into the gray area of drinking and not for individuals with alcohol dependency. If you suspect you have a dependency, she advises consulting with your doctor before making any changes to your alcohol intake. Tune in to this insightful episode as Deirdre guides us towards a weekend without wine, inviting us to explore the possibilities of enhanced well-being and the joy that can come from embracing conscious choices. So grab your favorite beverage, sit back, and lets dive into "Wellbeing Weekend Without Wine." Support the show https://www.buzzsprout.com/1832459/support
Hello there, Today I am discussing 3 steps to kindness. Also how we can begin to change our patterns of thinking to more helpful ways of thinking. If you would like to try this technique and challenge your own automatic negative thoughts this is the 4Cs which I hope is helpful. https://bit.ly/4CsCBTDeirdreCoyne Thanks for listening Deirdre Support the show https://www.buzzsprout.com/1832459/support
Hello there, Today I am discussing tending to the gardens of our mind. Also how we can begin to change our patterns of thinking to more helpful ways of thinking. If you would like to try this technique and challenge your own automatic negative thoughts this is the 4Cs which I hope is helpful. https://bit.ly/4CsCBTDeirdreCoyne Thanks for listening Deirdre Support the show https://www.buzzsprout.com/1832459/support
Hello there, Today I am discussing another way to think about anxiety Also how we can begin to change our patterns of thinking to more helpful ways of thinking. If you would like to try this technique and challenge your own automatic negative thoughts this is the 4Cs which I hope is helpful. https://bit.ly/4CsCBTDeirdreCoyne Thanks for listening Deirdre Support the show https://www.buzzsprout.com/1832459/support
What if the very thing you turn to for relaxation and stress-relief is actually contributing to your mental woes? Imagine a life where your physical energy is amplified, your sleep is undisturbed, and your stress levels are significantly lower. On this special World Mental Health Day episode, I, an alcohol-free performance coach, invite you to engage in an enlightening conversation about alcohol, its misconceptions, and the potential benefits of cutting it out of your life. Riding on personal stories and experiences, we challenge the commonly held beliefs such as the need for alcohol to cope with stress or to get a good nights sleep. Prompting a new perspective, we speculate about the possibility of alcohol being the very root of disrupted sleep, heightened stress, and even anxiety. I share numerous accounts of people who have experienced a dramatic transformation in their lives after reducing or eliminating alcohol. Lets explore together how an alcohol-free life can enhance mental and physical performance, providing the clarity and energy we often crave. Say goodbye to tiredness and grogginess, and step into a healthier lifestyle. Tune in, as we unpack the potential wonders of an alcohol-free life. Support the show https://www.buzzsprout.com/1832459/support
Good Morning, Ready to navigate the intriguing world of cognitive distortions? Join me as we demystify these unhelpful thinking habits that ultimately shape our emotional responses. We explains how the same occurrence can trigger varied emotions based on individual interpretations. Using the example of receiving news about redundancy, I illustrate how our internal dialogues drive our emotional responses. As we break down cognitive distortions, Deirdre focuses on two distinct categories - the all-or-nothing thinking and should/must type of thinking. She elaborates on how these thought processes, while common, can often work against our wellbeing. But dont worry, the path to positive change is at hand! Deirdre shares the four C’s strategy - catch, check, challenge, and change, designed to help us identify and rectify these distortions. Tune in and join us on this enlightening journey to reshape your thinking patterns for a healthier and happier mindset. If you would like to try this technique and challenge your own automatic negative thoughts this is the 4Cs which I hope is helpful. https://bit.ly/4CsCBTDeirdreCoyne If you would like to talk to me about one to one support here is the link to book a call. https://calendly.com/deirdrecoyne/letstalk Have a great day Deirdre Support the show https://www.buzzsprout.com/1832459/support
Good Morning In todays Daily CBT we look at how to challenge our thinking in 3 ways. If you would like to try this technique and challenge your own automatic negative thoughts this is the 4Cs which I hope is helpful. https://bit.ly/4CsCBTDeirdreCoyne If you would like to talk to me about one to one support here is the link to book a call. https://calendly.com/deirdrecoyne/letstalk Have a great day Deirdre Support the show https://www.buzzsprout.com/1832459/support
Imagine embarking on a fitness challenge thats not about your physical strength, but your mental muscles. Today, I, discuss how we might rethink what we feed our minds and whether its toxic or nutritious. Think of the mind as a glass container, and ask yourself: am I filling it with poisons or refreshing water? Drawing parallels from Darren Hardys theory, we explore how excessive consumption of social media and news can sometimes be more harmful than we realize. Did you know that you can consciously improve your mental health just by carefully choosing what you engage with? Listen on, and well take a deep look into how content that relaxes and empowers our minds, like meditations and motivational videos, can work wonders for mental fitness. We also touch on the beauty of natures positive impact on our mental health. If you would like to try this technique and challenge your own automatic negative thoughts this is the 4Cs which I hope is helpful. https://bit.ly/4CsCBTDeirdreCoyne If you would like to talk to me about one to one support here is the link to book a call. https://calendly.com/deirdrecoyne/letstalk Have a great day Deirdre Support the show https://www.buzzsprout.com/1832459/support
Ever wondered how a simple book can have a profound impact on your personal growth? Join me, Deirdre Coyne, as I reveal how Jack Camfields transformative book "How to Get from Where You Are to Where You Want to Be" has shaped my view on success. For those who seek to take full responsibility for their life journey, this episode is a treasure-trove of insights drawn from my personal experiences and therapeutic work. Get ready to navigate through the structure and principles of Camfields book, as this episode unearths its real-life applications. Learn the pivotal role of clear agendas, the essence of owning your changes, and the continual process of review and adjustment. And, if youre eager for more, be sure to mark your calendar for our Brilliance in You mastermind on October 3rd, a haven for personal growth enthusiasts. Hop in, share your thoughts on personal development literature, and start your journey towards becoming the best version of yourself. Join our Brilliance is You Membership for a founder price of £30 per month to begin your 2024 brilliance roadmap. https://www.subscribepage.com/thebrillianceisyou Support the show https://www.buzzsprout.com/1832459/support
Imagine learning that your relationship with food is not merely about hunger or pleasure, but might be rooted in deeper psychological triggers? Fascinating, isnt it? In our enlightening conversation today, we plunge into the complex interplay of food, stress, and anxiety and explore how we often use food as a solace to deal with discomforting emotions. We trace back to our childhood, unravelling if inconsistencies or chaos during those formative years contributed to us resorting to food for comfort. This is a journey of self-discovery, as we pinpoint these hidden triggers and patterns leading to emotional eating. But unraveling the past is just the half of it. The real battle is changing these deeply ingrained habits. Lets walk together on this path of transformation, setting boundaries and challenging our thought processes to build a healthier relationship with food. As part of this journey, were thrilled to announce the launch of 30 Day Eating Freedom Challenge. Starting on the 3rd of October, we aspire to build a supportive community for everyone aiming to improve their relationship with food and manage their emotions using healthier coping mechanisms. Join us for this life-changing discussion and take your first step towards a healthier, happier lifestyle. https://www.subscribepage.com/30dayeatingfreedomchallenge Support the show https://www.buzzsprout.com/1832459/support
Hello and Welcome to Daily CBT Today I am discussing how to sleep well tonight Also how we can begin to change our patterns of thinking to more helpful ways of thinking. If you would like to try this technique and challenge your own automatic negative thoughts this is the 4Cs which I hope is helpful. https://bit.ly/4CsCBTDeirdreCoyne If you would like to talk to me about one to one support here is the link to book a call. https://calendly.com/deirdrecoyne/letstalk Also if you would like to start your own podcast or find guests and support the school of podcasts is open here is the link to join this supportive community. https://www.subscribepage.com/theschoolofpodcasts Have a great day Deirdre Support the show https://www.buzzsprout.com/1832459/support
Ever felt overwhelmed by catastrophic thinking? Imagine breaking free from this self-sabotaging cycle and embracing a mindset filled with self-compassion and positivity. This special edition of Daily CBT takes you on a transformative journey in a weekend retreat format. Well navigate the turbulent seas of catastrophic thinking and provide you with the tools to steer your mental ship towards more serene waters. We kick off with the crucial step of identifying these destructive thoughts, followed by proven techniques to challenge them effectively. Then, we equip you with the weapons to replace these unhelpful thoughts with realistic and constructive ones. But the journey doesnt end here. The final and perhaps the most crucial step is to exercise self-compassion. Show yourself the same kindness you would offer a loved one in distress. By the end of this episode, you will have mastered the four steps to halt catastrophic thinking, setting the stage for a more positive, productive mental landscape. So, tune in, and lets transform your thinking together. As always, Im eager to hear your thoughts and progress, so feel free to reach out. Thank you for joining me, Deirdre Coyne, on this weekend retreat. Support the show https://www.buzzsprout.com/1832459/support
