Home
Explore
Library
Search

The Pump Station (Turf's Up Radio)

Daniel Volz

About

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

Available on

Community

586 episodes
Fun Fact Friday
The Pump Station (Turf's Up Radio)

53m
Apr 01
Focus and Attention
The Pump Station (Turf's Up Radio)

53m
Mar 28
Reducing Stress and Stress Management
The Pump Station (Turf's Up Radio)

50m
Mar 25
Avoiding Click Bait
The Pump Station (Turf's Up Radio)

53m
Mar 21
Tips for Eating Fast Food (Besides Just Don't)
The Pump Station (Turf's Up Radio)

49m
Mar 20
Red Light and Near Infrared Light Therapy
The Pump Station (Turf's Up Radio)

51m
Mar 19
Cleaning Supplies' Dirty Truth
The Pump Station (Turf's Up Radio)

51m
Mar 18
Massage Therapy and How it Can Benefit YOU! with Massage Therapist Liz Bialkowsky
The Pump Station (Turf's Up Radio)

1h 0m
Mar 14
30 Minutes of Strength Training
The Pump Station (Turf's Up Radio)

47m
Mar 11
Unexplained Phenomena of Earth
The Pump Station (Turf's Up Radio)

50m
Mar 08
Solving Your Pain Instead of Covering it Up
The Pump Station (Turf's Up Radio)

50m
Mar 07
How Much Exercise Do Men and Women Need?
The Pump Station (Turf's Up Radio)

50m
Mar 06
The Asprin Myth
The Pump Station (Turf's Up Radio)

55m
Mar 05
3 Methods for Staying Physically Sharp this Spring
The Pump Station (Turf's Up Radio)

53m
Mar 04
Leap Year, Leap Day, and Leap Seconds
The Pump Station (Turf's Up Radio)

53m
Mar 01
Stress Management and Health Risks of Chronic Stress
The Pump Station (Turf's Up Radio)

53m
Feb 29
Bread and Myths of Nutrition
The Pump Station (Turf's Up Radio)

50m
Feb 27
Getting Ready for Spring
The Pump Station (Turf's Up Radio)

55m
Feb 22
Cheerios?!
The Pump Station (Turf's Up Radio)

51m
Feb 21
Will Walking Save Your LIfe?
The Pump Station (Turf's Up Radio)

51m
Feb 20
Posture Tips
The Pump Station (Turf's Up Radio)

54m
Feb 19
Vitamin C and the Cold
The Pump Station (Turf's Up Radio)

54m
Feb 15
3 Keys to Habit Building
The Pump Station (Turf's Up Radio)

52m
Feb 12
Oral Health and the Mouth Microbiome
The Pump Station (Turf's Up Radio)

Tune in LIVE 9am-10am EST on Turf's Up Radio.

54m
Feb 06
Why You Shouldn't Trust Everything on the Internet
The Pump Station (Turf's Up Radio)

Tune in live 9am-10am EST on turfsupradio.com

52m
Feb 05
Groundhog vs Meteorologists
The Pump Station (Turf's Up Radio)

54m
Feb 02
Upgrade Your Memory
The Pump Station (Turf's Up Radio)

50m
Jan 31
Increase Longevity by Jumping
The Pump Station (Turf's Up Radio)

51m
Jan 30
Electrolytes
The Pump Station (Turf's Up Radio)

53m
Jan 29
Bizarre World Records
The Pump Station (Turf's Up Radio)

54m
Jan 26