Show Notes for Plant Your Seed Podcast: Ella Magers | Sexy Fit Vegan

Welcome to another inspiring episode of Plant Your Seed Podcast! In this episode, we sit down with Ella Magers, the vibrant force behind Sexy Fit Vegan®. With 29 years of vegan living, Ella brings a wealth of knowledge, passion, and energy to the discussion on transforming lives through compassionate choices and fitness. Ella is also a Board Member at Hogs and Kisses Farm Sanctuary.

What You'll Learn:
Ella’s personal journey from a meat-eating background to becoming a passionate vegan advocate.
The founding of Sexy Fit Vegan® and the mission behind it.
Practical advice for those looking to transition to a plant-based diet without feeling overwhelmed.
The intertwining relationship between fitness, nutrition, and mental health in Ella's life and coaching.
How to use compassion as a guiding principle for lifestyle changes and personal development.

Timestamps:
00:59 - Introduction to Ella Magers and her vegan journey.
10:11 - What it was like to be a vegan kid.
17:37 - Challenges and rewards of transitioning to a plant-based diet.
19:34 - Combining veganism with fitness: Tips and strategies.
21:40 - The importance of self-love in the journey towards wellness.
31:52 - Sexy Fit Vegan success story
36:08 - What is next for Sexy Fit Vegan?
39:52 - Ella’s advice for newcomers to the plant-based lifestyle.
43:32 - Closing thoughts and where to find more about Ella Magers.

Resources Mentioned:
Sexy Fit Vegan® website

Connect with Ella:
Instagram: @SexyFitVegan
Facebook: Sexy Fit Vegan 
YouTube: Sexy Fit Vegan Channel 
Hogs and Kisses Farm Sanctuary

Thank you for tuning in to this episode with Ella Magers. If you’re inspired to make a change or want to learn more about living a compassionate, fit, and healthy lifestyle, make sure to check out all the resources listed and follow Ella on social media for daily inspiration and guidance.

Remember, the journey to a healthier, more sustainable lifestyle starts with one small step. Let’s continue to plant seeds of positivity, health, and compassion together.

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Tune in next week for another inspiring episode aimed at empowering you on your journey to a healthier, more compassionate lifestyle!