Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness - 252:// Navigating Health: Identifying Opportunities and Overcoming Obstacl - Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach | Podcast

252:// Navigating Health: Identifying Opportunities and Overcoming Obstacl

MAR 14

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

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Carol Dweck book: Mindset the NEW psychology of success

FREEBIE

5 things to do today if you are over 40 (use for many chats or link in bio)

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as opportunities can empower us to overcome hurdles and achieve our health goals.

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