Less Stressed Life: Helping You Heal Yourself
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This week on The Less Stressed Life Podcast, I have on the lovely Dr. Ellen Cutler who has a chiropractic degree, is a best selling author and international speaker. In this episode, we talk about how we both have a passion for helping people digest their food better. Ellen talks about what digestive enzymes are, what they do, and how they are connected to a number of common health conditions. KEY TAKEAWAYS: __ __ ABOUT GUEST: Dr. Ellen Cutler is a bestselling author and international speaker. https://www.amazon.com/MicroMiracles-Discover-Healing-Power-Enzymes/dp/B0CJDFFH5D?crid=3F03Y5EFHXL09&keywords=micromiracles&qid=1695271089&s=digital-text&sprefix=micromiracles,digital-text,131&sr=1-2-catcorr&linkCode=sl1&tag=nutrihacorine-20&linkId=4e494f0f20a0c9e150fd9edc2cc935a7&language=en_US&ref_=as_li_ss_tlnow available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization of food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions. WHERE TO FIND: Website: https://drellencutler.com/ FACEBOOK: https://www.facebook.com/MicroMiraclesEnzymes Instagram: https://www.instagram.com/ellencutlerdc/ WORK WITH CHRISTA: https://www.christabiegler.com/fss WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: __ __ EPISODE SPONSOR: A special thanks to Jigsaw Health https://www.jigsawhealth.com/ for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code LESSSTRESSED10.
This week on The Less Stressed Life Podcast, I am joined by McClain Haines who is a microbiome nerd. 🤓 In this episode, we talk about one of my favorite topics, immunoglobulins! We are going to nerd out to what bovine serum IgG or antibodies are, what they do, how they can truly address the underlying cause of inflammation in the gut, who they can help, dosages, and more! 🙌 KEY TAKEAWAYS: __ __ ABOUT GUEST: McClain Haines is the Head of Nutrition for Proliant Health and Biologicals, a bio-pharmaceutical company focusing on utilizing serum antibodies for use in prescription and dietary supplement products for digestive health, immune support, and sports nutrition. A curious and dedicated problem solver, “Mac” as he goes by, has been formulating new products and driving value in the pharmaceutical and dietary supplement space for 4 years. Prior to his time at Proliant Health and Biologicals, Mac aided the placement of many healthcare providers throughout the state of Iowa. When he is not formulating new products with his team, Mac loves spending time with his fiancé, playing sand volleyball, slow-pitch softball, and cheering on the Iowa State Cyclones. Proliant Health & Biologicals is a Research & Development focused company. We continue to study and understand the full capabilities of this Serum IgG. Find EnteraGam here. https://enteragam.com/ Find more on ImmunoLin here. https://phb1.com/product/immunolin/ WHERE TO FIND: Website: https://phb1.com/ LinkedIn: https://www.linkedin.com/in/mcclain-haines-0357b514a/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: __ __ EPISODE SPONSOR: A special thanks to Jigsaw Health https://www.jigsawhealth.com/ for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code LESSSTRESSED10.
This week on The Less Stressed Life Podcast, Jennifer Nurick joins me. In this episode we dive into insecure attachment styles, what they are, and some examples. We talk about how to help support your children to form secure attachments and we deep dive into anxious attachments. Tune in for healthy relationship tips! KEY TAKEAWAYS: __ __ ABOUT GUEST: Jennifer Nurick (Jen) specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, author and host of the Psychotherapy Central podcast. She is the founder and voice of Psychotherapy Central and a Director of the International Energetic Healing Association. She has been working in the healing space for over 20 years, combining spiritual and somatic (body-based) psychotherapy, Internal Family Systems (parts work) and EMDR therapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships. Check out Jens new book: Heal Your Anxious Attachment https://www.amazon.com/Heal-Your-Anxious-Attachment-Relationships-ebook/dp/B0BTSBLFNZ/ref=sr_1_1?crid=257U4U5XD1VLI&dib=eyJ2IjoiMSJ9.T3OFUXI3ypGbGoXii7UmVVTrMGIZTOHoVEgiXCM9uzb0EDi8xHnwjQMSDM3N2SpHmUF_VDtm2JiBFWjNZXoOZz_Jljb9aF4-M1g7oxfcBSu3M77ZL8IC6h9VShDYYBZ2w-r1IzexSA8Z4bzxNX2JS94KjU-mcZEaZm0QPKwwyWw-zpQNtevwFkf_rh5rAgQ7w902uY7VWqaSMXkHQZD2PhPWlnuGwbfyOrwJEX78BLM.2kQEiGinUfmbGEhBfKlOxWeHt8Uu0J9KsrqT33ySO5c&dib_tag=se&keywords=heal+your+anxious+attachment&qid=1710188054&sprefix=heal+your+anxious+attachment%2Caps%2C160&sr=8-1 WHERE TO FIND: Website: https://www.psychotherapycentral.health/ Instagram: https://www.instagram.com/psychotherapy.central/ PODCAST: Psychotherapy Central https://podcasts.apple.com/us/podcast/psychotherapy-central/id1701257974 WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: __ __ EPISODE SPONSOR: A special thanks to Jigsaw Health https://www.jigsawhealth.com/ for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code LESSSTRESSED10.
This week on The Less Stressed Life Podcast, I am excited to be joined by Ashok Gupta who is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). In this episode, Ashok tells us about how he became interested in brain retraining, what it is, and how he was able to heal himself using it. We also talk about the limbic system, neuroplasticity, how the brain reacts to trauma and stress, epigenetic effects and more! Ashok has several published medical papers that you can check out on his website under the research tab. KEY TAKEAWAYS: __ __ ABOUT GUEST: Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions. WHERE TO FIND: Website: https://guptaprogram.com/ Instagram: https://www.instagram.com/guptaprogram/ FACEBOOK: https://www.facebook.com/guptaprogram/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: __ __ EPISODE SPONSOR: A special thanks to Jigsaw Health https://www.jigsawhealth.com/ for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail https://www.jigsawhealth.com/collections/products/products/jigsaw-pickleball-cocktail?variant=32388181721166. Use the code LESSSTRESSED10.
This week on The Less Stressed Life Podcast, I am joined by the lovely Cecily Braden who is an esthetician, educator, and innovator. In this episode, Cecily tells us her story, tools and techniques she uses for lymphatic drainage, the benefits of lymphatic drainage, and how she came to create her own unique lymphatic brush. If youve ever found lymphatic brushing or Gua Sha intimidating, I think youll feel differently after listening to Cecily! KEY TAKEAWAYS: __ __ Cecily is offering a 15% off discount code to listeners who shop at The Lymphatic Brush https://thelymphaticbrush.com/ or at Cecily Braden https://cecilybraden.com/. The code is LessStressed15 ABOUT GUEST: Cecily Braden has been in the spa and wellness industry developing protocols and spa treatments since 1994 and teaching and preaching the benefits of facial massage since 2003. She was an Educator before an Esthetician and struggled for more years than she succeeded, but she never gave up and work tirelessly to bring the world to you. To read Cecilys entire bio click here, https://cecilybraden.com/cecily-j-braden/ WHERE TO FIND: Website: https://cecilybraden.com/ Instagram: https://www.instagram.com/cecilybraden/?hl=en WEBSITE: https://thelymphaticbrush.com/ Instagram: https://www.instagram.com/the_lymphatic_brush/?hl=en Website: https://www.spawellnessacademy.com/ Instagram: https://www.instagram.com/cjbthaimassage/?hl=en WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: __ __
This week on The Less Stressed Life Podcast, I am joined by Dr. Robert Whitfield who is a sought-after expert for his treatment of Breast Implant Illness (BII) and for his surgical mastery for breast implant removal and reconstruction. In this episode, Dr. Whitfield tells us how he became interested in BII, the common symptoms seen with BII, modalities he uses to help with recovery when removing implants, and more! Dr. Whitfield hopes to inspire women to advocate for their own health by sharing his knowledge and expertise on BII. I think youll truly enjoy how down to earth he is! You can hear about Dr. Emily Gutierrezs experience in Episode 309: https://kite.link/emily-gutierrez-breast-implant-illness KEY TAKEAWAYS: __ __ ABOUT GUEST: Dr. Robert Whitfield is a board-certified plastic surgeon with over 26 years of experience. He specializes in breast implant removal surgery, breast implant illness and advanced cosmetic procedures. He was born and raised in Las Vegas, Nevada, and received his medical degree from the University of Las Vegas School of Medicine. He then completed six years of surgical training, including a plastic surgery residency at Indiana University Medical Center. After his residency, Dr. Rob relocated to Austin, Texas, where he has become renowned for his cosmetic expertise. He is committed to staying at the forefront of his field and regularly attends conferences and courses to keep up to date on the latest techniques and technologies in plastic surgery. He is also a sought-after provider for his Holistic Accelerated Recovery Program (HARP), which helps patients prepare and recover from surgical procedures by lowering systemic inflammation. WHERE TO FIND: Website: https://www.drrobertwhitfield.com/ Instagram: https://www.instagram.com/drrobwhitfield/?hl=en & https://www.instagram.com/breastimplantillnessexpert/?hl=en Facebook: https://www.facebook.com/DrRobertWhitfield/ YouTube: https://www.youtube.com/@breastimplantillnessexpert WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
This week on The Less Stressed Life Podcast, my co-pilot, Jenna DeKok joins me to tag team the topic of how we approach addressing mold with our clients. We talk about where mold enters the body, dead-ringer symptoms, testing and more! We want to give the disclaimer that we are not environmental experts. We are here to offer empowerment and to address mold within our clients bodies. KEY TAKEAWAYS: __ __ More episodes about mold: __ __ WHERE TO FIND JENNA: Instagram: https://www.instagram.com/nutritiouslyjenna/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links EPISODE SPONSOR: I’ve been recommending Micro Balance Health Products https://microbalancehealthproducts.com/ to my clients to help them clear mold from their homes and bodies. If you’d like to try Micro Balance products, you can get 15% off by using code LESSSTRESSED. Download the free checklist of 10 Easy Ways to Reduce Mold in Your Home!
This week on The Less Stressed Life Podcast, Michael Rubino has returned for a follow up episode. Michael is an air quality expert, wellness advocate, and founder of HomeCleanse. In this episode, we talk about do-it-yourself mold inspection, important things to watch out for with new construction, common places mold is found in your home, and why your homes air quality matters. As always, Michael leaves us with some educational and eye-opening info! Click here to go for Michaels other episode: 317 Environmental Mold Remediation https://kite.link/michael-rubino-homecleanse-mold KEY TAKEAWAYS: __ __ ABOUT GUEST: Michael Rubino is championing “the new frontier of holistic health.” He is an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. He is the founder of HomeCleanse https://www.homecleanse.com/, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the companys advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the companys mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation https://changetheairfoundation.org/, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. In an effort to share his expert knowledge, Rubino is an ongoing contributor to MindBodyGreen. WHERE TO FIND: Michaels Website: https://www.themichaelrubino.com/ MICHAEL'S INSTAGRAM: https://www.instagram.com/themichaelrubino/ Website: https://www.homecleanse.com/ Instagram: https://www.instagram.com/homecleanse/ NON-PROFIT: https://changetheairfoundation.org/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links EPISODE SPONSOR: I’ve been recommending Micro Balance Health Products https://microbalancehealthproducts.com/ to my clients to help them clear mold from their homes and bodies. If you’d like to try Micro Balance products, you can get 15% off by using code “LESSSTRESSED”. Download the free checklist of 10 Easy Ways to Reduce Mold in Your Home! https://www.christabiegler.com/mold
This week on The Less Stressed Life Podcast, I have Jenna DeKok, my incredible co-pilot and fellow registered dietician in my practice, back. In this episode, Jenna tells us her story of how following popular diet culture beliefs didnt best serve her and how she overcame and rewired her beliefs based on her experience. This is something most of us have gone through with popular diet culture and awareness around it is important. KEY TAKEAWAYS: __ __ For more on this topic from Jenna click here: https://www.instagram.com/p/CyRrWEZpVLH/ ABOUT JENNA: Jenna is a consulting registered dietitian via her business Nutritiously Jenna and associate practitioner at Less Stressed Life Nutrition. She started working with Christa in 2018 doing mentorship hours for her undergraduate degree. Since then, shes touched business operation roles, social media management, program content creation, and is currently working 1:1 with clients. Her passion for womens wellness came from her firsthand struggles with disordered eating that led to a variety of gut, hormone, and energy issues. This is ultimately why she loves to help women truly understand their bodies by diving deeper into the important but often not-so-talked-about areas of womens health! WHERE TO FIND JENNA: Instagram: https://www.instagram.com/nutritiouslyjenna/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links WORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fss
This week on The Less Stressed Life Podcast, I am excited to have return guest, Emily Kiberd. Emily is a chiropractor, mama, and founder of Thyroid Strong. In this episode, Emily tell us about her most recent mold remediation experience. She has some FANTASTIC tips since she has been through FIVE different mold remediations. You can hear Emilys other episode here: 261 Workout without burn out for active women with AI, Hashimotos and hypermobility with Dr. Emily Kiberd https://kite.link/261-Workout-without-burn-out-Dr-Emily-Kiberd KEY TAKEAWAYS: __ __ Check out Emilys free mold guide here: https://www.dremilykiberd.com/mold/ and her mold exposure master class here: https://www.dremilykiberd.com/moldmasterclass/ ABOUT GUEST: Dr. Emily Kiberd is a chiropractor, mama, and founder of Thyroid Strong, a workout program for ladies with Hashimoto’s. She also helps ladies with Hashimoto’s get to the root causes including mold exposure. She has been on her own mold healing journey the last 8 years and shared the good, the bad, and the overpriced heavily sampled mold inspectors and sloppy remediators. WHERE TO FIND: Website: https://www.dremilykiberd.com/ Instagram: https://www.instagram.com/dremilykiberd/ PODCAST: https://podcasts.apple.com/us/podcast/thyroid-strong/id1425627401 WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links WORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fss MICRO BALANCE AD: I’ve been recommending Micro Balance Health Products https://microbalancehealthproducts.com/ to my clients to help them clear mold from their homes and bodies. If you’d like to try Micro Balance products, you can get 15% off by using code “LESSSTRESSED”. Download the free checklist of 10 Easy Ways to Reduce Mold in Your Home!
This is our last week for encore episodes. This weeks encore features return guest Campbell Will who is a physiotherapist and breathwork specialist. In this episode, we dive into the science of breath-work and how you can use it for self regulation and stress mitigation. KEY TAKEAWAYS: __ __ GUEST SHARED HELPFUL TIPS ON: __ __ Catch Campbells other episode 181: Breathwork for Sleep, Stress, with Campbell Will, PT https://kite.link/181 ABOUT GUEST: Campbell Will is the founder of Breath Body Therapy, a breathwork practitioner and physiotherapist who believes its time that we take back control of our mind and body. He is a physical therapist and breathwork specialist from Australia, who works around the world, introducing people to the power of the breath. He’s worked in a variety of clinical settings, from the ICU to the sporting field, from young to old and everyone in between. His passion is teaching the principles of breathwork, and how it can be used in all situations to better regulate the body, the mind, and emotions. WHERE TO FIND: Website: https://www.breathbodytherapy.com/ Instagram: https://www.instagram.com/breathbodytherapy/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links WORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fss MICRO BALANCE AD: I’ve been recommending Micro Balance Health Products https://microbalancehealthproducts.com/ to my clients to help them clear mold from their homes and bodies. If you’d like to try Micro Balance products, you can get 15% off by using code “LESSSTRESSED”. Download the free checklist of 10 Easy Ways to Reduce Mold in Your Home!
Hair loss, cold hands and feel and feeling tired are the big three for a sluggish thyroid. But relapsing gut issues, slow motility, sleep disruption, brain fog, slow metabolism, inflammation, low mood or anxiety, and dry skin can all be symptoms of a sluggish thyroid. In this episode, we talk about how we’ve had to change how we’re approaching thyroid health in practice to ensure clients feel their best and maintain their results. We talk about “dead ringers” of thyroid symptoms, blood versus tissue labs, thyroid nutrient cofactors and steps to take if you’re checking the boxes but not getting answers yet. BOOKS MENTIONED: __ __ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links ANNOUNCEMENTS: WORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fss RESET IN SEDONA Retreat is full. Stay tuned for info on future retreats! 🙌
For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. This week I am bringing back this episode I did with the lovely Dr. Jessica Peatross. Jess is an outspoken medical doctor online that talks all about stealth infections with grace. People seem very interested in parasites. There was a time one of my parasite-themed podcasts had the most downloads for the year. I find them to be more annoying than interesting these days but Dr. Jess has a way with words and held my attention thoroughly. KEY TAKEAWAYS: __ __ ABOUT GUEST: Dr. Jess is a previously board-certified internal medicine hospitalist who left her position as a hospital medical doctor to chase root cause answers for her patients. Today she is a force in functional medicine and has launched nutrigenomic targeted supplements as well as her membership platform, Wellness Plus, which helps everyone learn to be their own best doctor. WHERE TO FIND: Website: https://app.drjessmd.com/ Instagram: https://www.instagram.com/wplusbydrjess/ WEBSITE: https://drjessmd.com/ INSTAGRAM: https://www.instagram.com/dr.jess.md/ SUPPLEMENT WEBSITE: https://www.getsoul.com/collections/hero-capsules WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links ANNOUNCEMENTS: WORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fss RESET IN SEDONA Retreat is full. Stay tuned for info on future retreats! 🙌
For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. As a gut health nerd, Im excited to bring this one back! In this episode, I was joined by the renowned research microbiologist, Kiran Krishnan. This episode is a MUST listen if you have a microbiome. Forget everything you thought you knew about probiotics, because theres a new guy in town. The Swiss Army knife of probiotics. The Chuck Norris of beneficial bacteria. The master gardener of the biome. Meet spore biotics. Kiran explains the huge benefit these UNIQUE spores have over conventional probiotics. Theyre the way nature intended probiotics and theyre a potential game changer in nearly any major health condition. ABOUT GUEST: Kiran Krishnan is now the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. WHERE TO FIND: Website: https://justthrivehealth.com/ INSTAGRAM: https://www.instagram.com/kiranbiome/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist https://www.instagram.com/anti.inflammatory.nutritionist/ Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links ANNOUNCEMENTS: WORK WITH CHRISTA IN 2024: https://www.christabiegler.com/fss RESET IN SEDONA Retreat is full. Stay tuned for info on future retreats! 🙌
For the next few weeks on The Less Stressed Life Podcast I will be republishing our most popular episodes. First up is with two time guest Dena Norton, MS, RD. In this episode we discuss all things gut health, IBS, and all the symptoms that come with it. Dena shares her strategies for those looking for the basics of good gut health and also those with long-term gut problems in search of symptom relief. Want to hear more from Dena? Check out Episode 302: Is it Perimenopause? https://kite.link/dena-norton-is-it-perimenopause KEY TAKEAWAYS: __ __ DENA SHARED HELPFUL TIPS ON: __ __ ABOUT GUEST: Dena Norton, MS, RD is a registered dietitian with over 15 years of experience in both the traditional medical system and the holistic health sphere. She owns Back To The Book Nutrition, a virtual practice specializing in chronic digestive symptoms and womens health. After helping perimenopausal women for years, Dena entered her 40s and was hit with nagging symptoms like low libido, love handles, and sleep disturbance herself. This wake up call drove her to research perimenopause more deeply than ever and, after applying what she learned, has reduced her symptoms and feels back in control of her health! Now Dena is passionate about helping fellow 40-something women navigate this topsy-turvy stage of life with proven strategies to curb nagging symptoms and to significantly reduce the risk of many chronic diseases that plague aging women. WHERE TO FIND: Website: https://www.backtothebooknutrition.com/ INSTAGRAM: @backtothebooknutrition https://www.instagram.com/backtothebooknutrition/ FACEBOOK: https://www.facebook.com/backtothebooknutrition WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist https://www.instagram.com/anti.inflammatory.nutritionist/ Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links ANNOUNCEMENTS: WORK WITH CHRISTA IN 2024: https://www.christabiegler.com/fss RESET IN SEDONA Retreat is full. Stay tuned for info on future retreats! 🙌
This week on The Less Stressed Life Podcast, Im excited to have Dr. Gary Kaplan back. Dr. Kaplan is a doctor of osteopathic medicine (DO). In this episode, Dr. Kaplan talks about what the treatment pie is for recovering from Long COVID, why you may be experiencing long term symptoms, how you can be evaluated for treatment, request treatment or get more information. Dr. Kaplans other episode on the LSL: 323: Chronic pain, depression, and sleep issues with Dr. Gary Kaplan https://kite.link/dr-gary-kaplan-pain-depression-sleep-issues KEY TAKEAWAYS: __ __ ABOUT GUEST: Gary Kaplan, DO a clinical associate professor at Georgetown University School of Medicine, founder and medical director of the Kaplan Center for Integrative Medicine and author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover https://www.amazon.com/WHY-YOU-ARE-STILL-SICK/dp/0578393948/ref=sr_1_1?crid=12Z3H2V4UNFMD&keywords=gary+kaplan&qid=1699484240&sprefix=gary+kaplan+%2Caps%2C140&sr=8-1. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. In November, Dr Kaplan will co-chair an international conference on New Developments in Understanding Chronic Illness: The Role of the Immune Dysfunction and Infections. Find Dr. Kaplans conference information here: https://foundationfortotalrecovery.org/ WHERE TO FIND: Website: https://kaplanclinic.com/ Instagram: https://www.instagram.com/kaplan_clinic/ FACEBOOK: https://www.facebook.com/KaplanCenterforIntegrativeMedicine YOUTUBE: https://www.youtube.com/channel/UCjBaguhq1VYTBHMYlvKCMIw WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links ANNOUNCEMENTS: WORK WITH CHRISTA IN 2024: https://www.christabiegler.com/fss RESET IN SEDONA Retreat is full. Stayed tuned for info on future retreats! 🙌
This week on The Less Stressed Life Podcast, I have my incredible co-pilot Jenna DeKok back to interview me and also provide invaluable insight. In this episode, we dive into how we evaluate and incorporate ways to support ourselves as clinicians to prevent burnout. I talk about how my practice has evolved and what personally has helped when Ive been extra crispy from burnout. We also talk about my team’s individual strengths and how collectively leveraging them has enhanced our overall synergistic performance. KEY TAKEAWAYS: __ __ ABOUT JENNA: Jenna is a consulting registered dietitian via her business Nutritiously Jenna and associate practitioner at Less Stressed Life Nutrition. She started working with Christa in 2018 doing mentorship hours for her undergraduate degree. Since then, shes touched business operation roles, social media management, program content creation, and is currently working 1:1 with clients. Her passion for womens wellness came from her firsthand struggles with disordered eating that led to a variety of gut, hormone, and energy issues. This is ultimately why she loves to help women truly understand their bodies by diving deeper into the important but often not-so-talked-about areas of womens health! WHERE TO FIND JENNA: Instagram: https://www.instagram.com/nutritiouslyjenna/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links ANNOUNCEMENTS: WORK WITH CHRISTA IN 2024: https://www.christabiegler.com/fss You deserve to boost your energy, heal your body, & enjoy food again (WITHOUT restrictive diets, endless supplements, or generic programs that don’t actually help). You don’t have to remove more foods. You just have to find the root cause of your symptoms, so you can finally fix them — for good. (Yes, it’s possible!) RESET IN SEDONA For more info: https://www.christabiegler.com/resetinsedona A restorative wellness retreat for women who crave good food & adventure. Reset in Sedona is 4 days and 3 night of : __ __
This week on The Less Stressed Life Podcast, I have my co-pilot Jenna DeKok on with me. Jenna is also a registered dietician who works along side me in my private practice. In this episode, Jenna interviews me on what labs we use and why. I share my experience with labs that I used in the past but traded out or stopped using altogether and why. If you are interested in working with us in 2024, CLICK HERE! https://www.christabiegler.com/fss KEY TAKEAWAYS: __ __ ABOUT JENNA: Jenna is a consulting registered dietitian via her business Nutritiously Jenna and associate practitioner at Less Stressed Life Nutrition. She started working with Christa in 2018 doing mentorship hours for her undergraduate degree. Since then, shes touched business operation roles, social media management, program content creation, and is currently working 1:1 with clients. Her passion for womens wellness came from her firsthand struggles with disordered eating that led to a variety of gut, hormone, and energy issues. This is ultimately why she loves to help women truly understand their bodies by diving deeper into the important but often not-so-talked-about areas of womens health! WHERE TO FIND JENNA: Instagram: https://www.instagram.com/nutritiouslyjenna/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links ANNOUNCEMENTS: WORK WITH CHRISTA IN 2024: https://www.christabiegler.com/fss You deserve to boost your energy, heal your body, & enjoy food again (WITHOUT restrictive diets, endless supplements, or generic programs that don’t actually help). You don’t have to remove more foods. You just have to find the root cause of your symptoms, so you can finally fix them — for good. (Yes, it’s possible!) RESET IN SEDONA For more info: https://www.christabiegler.com/resetinsedona A restorative wellness retreat for women who crave good food & adventure. Reset in Sedona is 4 days and 3 night of : __ __
This week on The Less Stressed Life Podcast, I am joined by former orthopedic spinal surgeon, David Hanscom. In this episode, David tells us his story and what he did to heal himself. He also talks about how to reroute the nervous system, rewire your brain, and heal your body from pain. Other episodes with David: #071 Roadmap out of Anxiety and Chronic Pain with Spine Surgeon Dr. David Hanscom (Part 1) https://podcasts.apple.com/us/podcast/071-roadmap-out-of-anxiety-and-chronic-pain/id1259689715?i=1000446444784 #072 Anger & Anxiety in the Family with Dr. David Hanscom (Part 2) https://podcasts.apple.com/us/podcast/072-anger-anxiety-in-the-family-with-dr-david-hanscom-part-2/id1259689715?i=1000446968953 KEY TAKEAWAYS: __ __ ABOUT GUEST: David Hanscom’s orthopedic spine surgery practice focused on patients with failed back surgeries. He quit his practice in Seattle, WA to present his insights into solving chronic pain, which evolved from his own battle with it. His book, Back in Control is associated with an action plan, “The DOC Journey https://www.thedocjourney.com/”, which guides patients in solving mental and physical pain. His latest book is, Do You Really Need Spine Surgery? – Take Control with a Surgeon’s Advice is intended for health care providers and patients alike to make an informed decision about undergoing spinal surgery. He has created an app and self-directed course, “The DOC Journey,” which presents action plans for healing. His most recent efforts are focused on writing a book on RUT’s (repetitive unpleasant thoughts). Link to Davids resources: https://backincontrol.com/resources-2/ Link to expressive writing pdf: https://backincontrol.com/wp-content/uploads/2022/03/DOC-Expressive-Writing-4f-1.pdf WHERE TO FIND: Website: https://backincontrol.com/ Instagram: https://www.instagram.com/drdavidhanscom/ FACEBOOK: https://www.facebook.com/drdavidhanscom YOUTUBE: https://www.youtube.com/user/DrDavidHanscom WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links ANNOUNCEMENTS: WORK WITH CHRISTA IN 2024: https://www.christabiegler.com/fss RESET IN SEDONA: https://www.christabiegler.com/resetinsedona
This week on The Less Stressed Life Podcast, I am joined by Dr. John Kim who is a functional medicine pharmacist. In this episode, Dr. Kim tells us his story of having a heart attack at the age 33, the recovery process, and how it changed his life for the better. We talk mold toxicity, parasites, Lyme, dysbiosis, histamine response, fungal infections, brain fog, chronic inflammation and more! I also ask Dr. Kim what his advice is for women when their men do not believe that they have a chronic illness. KEY TAKEAWAYS: __ __ ABOUT GUEST: Dr. John Kim (Pharm.D., FAARFM) is a highly regarded functional medicine pharmacist who has emerged as a leading voice in the fields of health, wellness, and preventative medicine. With an unwavering commitment to uncovering the root causes of chronic illness, Dr. Kim empowers his clients to take control of their own health journeys, embodying the belief that "The Doctor of the Future is You." Dr. Kims personal health journey has been instrumental in shaping his professional outlook. In 2015, he suffered a severe heart attack, which served as a wake-up call to delve deeper into the root causes of chronic illnesses. Through extensive investigation, he discovered hidden stealth infections, including mold toxins, that had precipitated his heart attack. After two years of dedicated treatment, he successfully eradicated these infections, reclaiming his vitality and becoming a living testament to the transformative power of addressing root causes naturally. Currently, Dr. Kim owns and operates Robinson Wellness Pharmacy, situated in Mendham, New Jersey, along with his own wellness practice, Dr. Kim Wellness. These establishments serve as vital hubs for the provision of holistic healthcare solutions, catering to individuals seeking to optimize their hormonal balance, address immune dysfunction, and restore gut health. WHERE TO FIND: Website: https://drkimwellness.com/ Instagram: https://www.instagram.com/dr.john.pharmd/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
This week on The Less Stressed Life Podcast, I am joined by Dr. Gary Kaplan who is a doctor of osteopathic medicine (DO). Dr. Kaplan is dual trained in osteopathic and allopathic medicine, as well as acupuncture. In this episode, Dr. Kaplan talks about inflammation from the standpoint of the cause of pain and depression and how the immune system can drive the inflammatory responses. Dr. Kaplan is the author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover. https://www.amazon.com/WHY-YOU-ARE-STILL-SICK/dp/0578393948/ref=sr_1_1?crid=12Z3H2V4UNFMD&keywords=gary+kaplan&qid=1699484290&sprefix=gary+kaplan+%2Caps%2C140&sr=8-1 KEY TAKEAWAYS: __ __ ABOUT GUEST: Gary Kaplan, DO a clinical associate professor at Georgetown University School of Medicine, founder and medical director of the Kaplan Center for Integrative Medicine and author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover https://www.amazon.com/WHY-YOU-ARE-STILL-SICK/dp/0578393948/ref=sr_1_1?crid=12Z3H2V4UNFMD&keywords=gary+kaplan&qid=1699484240&sprefix=gary+kaplan+%2Caps%2C140&sr=8-1. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. In November, Dr Kaplan will co-chair an international conference on New Developments in Understanding Chronic Illness: The Role of the Immune Dysfunction and Infections. WHERE TO FIND: Website: https://kaplanclinic.com/ Instagram: https://www.instagram.com/kaplan_clinic/ FACEBOOK: https://www.facebook.com/KaplanCenterforIntegrativeMedicine YOUTUBE: https://www.youtube.com/channel/UCjBaguhq1VYTBHMYlvKCMIw WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
This week on The Less Stressed Life Podcast, I am excited to be joined by Dr. Staci Whitman who is a Functional Kids’ Dentist in North Portland, Oregon. In this episode, Dr. Staci tells us about how she became interested in functional dentistry, the oral & gut microbiome relationship, airway and sleep health, and tongue and lip ties. Plus Dr. Staci also talks about the pros and cons of toothpaste and describes what her perfect toothpaste would be. KEY TAKEAWAYS: __ __ ABOUT GUEST: Doctor Staci Whitman is a Functional Kids’ Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry https://nopokids.com/ where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love. Doctor Staci attended Tufts University School of Dental Medicine and worked as a general dentist for 2 years before earning a certificate in pediatric dentistry from Oregon Health & Science University (OHSU). She has always been passionate about children’s sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population. Doctor Staci is an Internationally Certified Health and Wellness Coach from the Institute of Integrative Nutrition and is currently attending the American College of Integrative Dentistry and Medicine and the Institute of Functional Medicine, with expected certification dates in 2022. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes. WHERE TO FIND: Website: https://www.doctorstaci.com/ Instagram: https://www.instagram.com/doctor_staci/ FACEBOOK: https://www.facebook.com/doctorstaci YOUTUBE: https://www.youtube.com/@doctor_staci WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
This week on The Less Stressed Life Podcast, I am joined by the lovely Angela Foster, who is an award winning nutritionist, health & performance coach, speaker and host of the High Performance Health podcast. Angela shares with us how she overcame burnout, depression, and viral & bacterial pneumonia by using biohacking, holistic health and spiritual practices. I think youll be surprised and inspired by her journey! KEY TAKEAWAYS: __ __ ABOUT GUEST: Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimize every aspect of their physical, mental and spiritual health for high performance in business and life. As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical, mental and spiritual health. After working with thousands of women, Angela has found that optimal health is the foundation of high performance. When going on her own health journey, Angela struggled to find all of the information she needed in one place. With so much information it felt confusing and overwhelming. So in 2022, Angela launched her women’s biohacking membership, The Female Biohacker Collective, to give you the Health Coach in your pocket. The Female Biohacker Collective is an exclusive community of women and provides you with the latest science, biohacks and expert tools you need to step into your most empowered future self by embracing and syncing with your female physiology. For the free health score Angela talked about in this episode, click here. https://www.yourtotalhealthcheck.com/ WHERE TO FIND: Website: https://angelafosterperformance.com/ Instagram: https://www.instagram.com/angelasfoster/ PODCAST: High Performance Health WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links SPONSORS: A special thank you to Christian Healthcare Ministries for sponsoring this episode. Check them out here: https://chministries.org/lessstressedlife
This week on The Less Stressed Life Podcast, Nick Pags joins me. Nick is a growth mindset expert, certified behavioral change specialist and inspirational speaker. I had the pleasure of meeting Nick and hearing him speak. He has a beautiful way of captivating a room! Today we talk about how Nick got started coaching, his perspective on what coaching is, and how he creates a safe place for his clients for self-discovery. One resonating thing Nick says in this episode is, "...when they release the stress by becoming the water, rather than resisting it, their whole life shifts." KEY TAKEAWAYS: __ __ ABOUT GUEST: Nick Pags, Growth Mindset Expert, Certified Behavioral Change Specialist and Inspirational Speaker, UNDERSTANDS THE DESIRE TO CHANGE, WHY YOU DON’T, and the mindset shifts needed to find success – in any and all areas of your life. Applying the motivational skills he’s used as one of NYC’s top personal trainers and group fitness leaders, with his behavioral change training, he has inspired thousands of individuals – from peers in the coaching space to executives – to unlock their own potential. His gift? He naturally provides a unique mix of high-energy coaching and empathetic listening to create a safe space for self-discovery that is as profound as it is exciting. Throughout his private and group coaching, live-events and corporate speaking, he’s afforded his clients the opportunity to break through their old ways of being, rewrite the mental patterns, and truly embrace their limitless potential to live out their most abundant lives. WHERE TO FIND: Website: https://nickpagsllc.com/ Instagram: https://www.instagram.com/iamnickpags/ https://www.instagram.com/iamnickpags/ TELEGRAM GROUP: Lighthouse https://t.me/+XlA5cj5iepoyMmQ5 WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links SPONSORS: A special thank you to Christian Healthcare Ministries for sponsoring this episode. Check them out here: https://chministries.org/lessstressedlife
This week on The Less Stressed Life Podcast, I am excited to have on Dr. Perry Nickelston, who is a chiropractic physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. In this episode, we talk about the MOST underrated detoxification system, the lymph. Dr. Perry tells us why he is so passionate about the lymphatic system, why its important, The Big 6 and the benefits of it and so much MORE! To see The Big 6 video from this episode CLICK HERE. https://youtu.be/m7ZIHCa2qeA?si=UgCU56ICj_-Gyxwg (11 minutes) For the FULL video CLICK HERE https://youtu.be/7tcjiFal-eg?si=oEk4-SX-hre_loNx. KEY TAKEAWAYS: __ __ ABOUT GUEST: Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Dr. Perrys Big 6 info: https://www.stopchasingpain.com/the-big-6-tm/ For more info on Dr. Perrys workshops, membership site and product line CLICK HERE. https://www.stopchasingpain.com/ WHERE TO FIND: Website: https://www.stopchasingpain.com/ Instagram: https://www.instagram.com/stopchasingpain/ FACEBOOK: https://www.facebook.com/officialstopchasingpainllc/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links SPONSORS: A special thank you to Christian Healthcare Ministries for sponsoring this episode. Check them out here: https://chministries.org/lessstressedlife
This week on The Less Stressed Life Podcast, I have Anshul Gupta who is a best-selling author, speaker, researcher, and world expert in Hashimotos disease. In this episode, Anshul tells us about how he was a traditionally trained medical doctor who started having health struggles. After not finding any answers, he became trained in functional medicine and went on to open his own private practice. Today we cover SIRS, trauma/stress, toxins, nutrient deficiencies, infections, peptide therapy, and more! Anshul leaves us with encouraging words at the end if you are also struggling with health issues and havent found answers. KEY TAKEAWAYS: __ __ ABOUT GUEST: Anshul Gupta, MD, IFMCP, FAIHM Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto’s https://www.reversinghashimotobook.com/. He has also started a virtual functional medicine practice, a blog, and a YouTube channel so he can reach people from all over the world. His blog and YouTube videos have already reached more than 2 million people worldwide. Work with Anshul: https://www.anshulguptamd.com/work-with-me/ FREE thyroid quiz: https://www.anshulguptamd.com/thyroid-quiz/ WHERE TO FIND: Website: https://www.anshulguptamd.com/ Instagram: https://www.instagram.com/anshulguptamd/ FACEBOOK: https://www.facebook.com/drguptafunctionalmedicine/ YouTube Channel: https://www.youtube.com/c/AnshulGuptaMD LINKEDIN: https://www.linkedin.com/in/anshulguptamd/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links SPONSORS: Thank you to Christian Healthcare Ministries for sponsoring this episode. Check them out here: https://chministries.org/lessstressedlife
This week on The Less Stressed Life Podcast, I have on Michael Rubino who is an air quality expert, wellness advocate, and founder of HomeCleanse. In this episode, Michael tells us why mold is harming us more now than it has in the past, why we should dust, and how to save money by knowing what steps to take when you suspect or see mold within your home. Michael leaves us with empowering instructions on how to address mold and get the most bang for your buck. Id LOVE to have Michael back so if you have questions for him, leave them here https://www.christabiegler.com/questions. KEY TAKEAWAYS: __ __ ABOUT GUEST: Michael Rubino is championing “the new frontier of holistic health.” He is an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. He is the founder of HomeCleanse https://www.homecleanse.com/, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the companys advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the companys mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. In an effort to share his expert knowledge, Rubino is an ongoing contributor to MindBodyGreen. He has been featured on Gwyneth Paltrow’s The goop Podcast, Vice TV, Vogue, LiveStrong, Dr. Will Coles The Art of Being Well Podcast, Forbes, MarketWatch, and USA Today. Rubino has appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few. WHERE TO FIND: Michaels Website: https://www.themichaelrubino.com/ MICHAEL'S INSTAGRAM: https://www.instagram.com/themichaelrubino/ Website: https://www.homecleanse.com/ Instagram: https://www.instagram.com/homecleanse/ NON-PROFIT: https://changetheairfoundation.org/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links WORK WITH CHRISTA: FOOD SENSITIVITY & FATIGUE FREEDOM ENROLLMENT IS NOW OPEN! https://www.christabiegler.com/fss This is the last opportunity to work with me in 2023!
This week on The Less Stressed Life Podcast, I have on author Dr. Bruce Lipton, who is a former medical school professor and research scientist. Bruce explains his research on how cells process information led to the conclusion that our genes are turned on and off by influences outside the cell. Influences like our perceptions or beliefs. Bruce also tells us about how stress negatively influences our body/cells, reiterating why it is important to live a less stressed life! I also ask Bruce some listener questions at the end. KEY TAKEAWAYS: __ __ ABOUT GUEST: Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of https://www.brucelipton.com/product/the-biology-of-belief-original-edition/as well as https://www.brucelipton.com/product/the-honeymoon-effect/and https://www.brucelipton.com/product/spontaneous-evolution/Dr. Lipton’s research on muscular dystrophy included the study of cloned human stem cells, and mechanisms controlling cell behavior. In 1982, Dr. Lipton began examining the principles of quantum physics and how they apply to his understanding of the cell’s information processing systems. He produced breakthrough studies on the cell membrane, which revealed that this outer layer of the cell was an organic homologue of a computer chip—the cell’s equivalent of a brain which gave rise to his purpose now educating about epigenetic, mind-body medicine and healing. To find the belief change modalities Dr. Lipton mentioned CLICK HERE. https://www.brucelipton.com/resources/?wpv_view_count=6544&topic%5B%5D=belief-perception&topic%5B%5D=conscious-subconscious-reprogramming&topic%5B%5D=energy-psychology&topic%5B%5D=power_of_the_mind&topic%5B%5D=power_of_the_subconscious_mind&wpv_filter_submit=Apply+Filter WHERE TO FIND: Website: https://www.brucelipton.com/ Instagram: https://www.instagram.com/brucelipton/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links WORK WITH CHRISTA: FOOD SENSITIVITY & FATIGUE FREEDOM ENROLLMENT IS NOW OPEN! https://www.christabiegler.com/fss This is the last opportunity to work with me in 2023!
This week on The Less Stressed Life Podcast, I have my dear friend and coach Jessica McKinley Uyeno on to talk about lies that keep us feeling overwhelmed. Jess is a Life & Business Coach for women who want big lives and big businesses. She’s a believer in doing the math and creating some magic. One of my favorite things she says is, "those who dont believe in magic will never find it." Are your thoughts holding you back? How can you break free from that jail? KEY TAKEAWAYS: __ __ Other Episodes with Jess: __ __ ABOUT GUEST: Jess is a Life & Business Coach for women who want big lives and big businesses. She’s a believer in doing the math and creating some magic. She’s on a mission to help women shift their axis when it comes to time, money & CEO level decision making. In her life she’s evolved from Spanish/Moroccan Tour Guide to A Cappella Festival Producer to Fitness Coach to Multi-six figure business coach. And she just had her second baby in the mix. Want a big life and business too? Buckle up. WHERE TO FIND: Website: https://www.sincerelyfutureyou.com/ Instagram: https://www.instagram.com/jessmckinleyuyeno/ Podcast: Sincerely, Future You WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links WORK WITH CHRISTA: FOOD SENSITIVITY & FATIGUE FREEDOM ENROLLMENT IS NOW OPEN! https://www.christabiegler.com/fss This is the last opportunity to work with me in 2023! To book a mini case review, CLICK HERE https://www.christabiegler.com/schedule!
This week on The Less Stressed Life Podcast, I have on Ben Azadi who is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. In this episode, we unpack five myths around fasting, ketosis, and how this is an ancient practice. I LOVE Bens style and mindset around this topic and I think you will too. KEY TAKEAWAYS: __ __ ABOUT GUEST: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books https://www.amazon.com/stores/Ben-Azadi/author/B0786PXW5R?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true, including his latest Keto Flex https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DD?ref_=ast_author_dp. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. Ben is the host of a top 15 podcast, The Keto Kamp Podcast and YT channel by the same name. Freebie from Ben: Seed Oil Allergy Card http://www.seedoilcard.com http://www.seedoilcard.com/ WHERE TO FIND: Website: www.benazadi.com http://www.benazadi.com/ Instagram: www.instagram.com/thebenazadi http://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi http://www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp http://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Keto Kamp Podcast https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ INSTAGRAM: @anti.inflammatory.nutritionist PODCAST INSTAGRAM: @lessstressedlife https://www.instagram.com/lessstressedlife/ YOUTUBE: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links WORK WITH CHRISTA: FOOD SENSITIVITY & FATIGUE FREEDOM ENROLLMENT IS NOW OPEN! https://www.christabiegler.com/fss This is the last opportunity to work with me in 2023! To book a mini case review, CLICK HERE https://www.christabiegler.com/schedule!
