Talking FACS

UK FCS Extension

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Welcome to Talking FACS: What you need to know about family, food, finance, and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program.

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379 episodes

Super Smoothies: Build a Better Smoothie

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Anna Cason, Extension Associate for Nutrition and Health Season 6, Episode 37 Smoothies are a great way to start your day or satisfy midday munchies. Anna Cason joins Talking FACS to share strategies for building a better smoothie so you maximize nutrients and ease preparation woes.  Smoothies are also a great way for using up ingredients that are nearing their expiration date! Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Extension           Website http://fcs-hes.ca.uky.edu/           Facebook https://www.facebook.com/UKFCSExt           Instagram https://www.instagram.com/ukfcsext/           FCS Learning Channel https://www.youtube.com/c/UKFCSExtension  

13m
Mar 26
Encore Careers

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guests:  Caroline Francis, Director of UK Alumni Career Services and Amy Gamblin, Associate Director of UK Alumni Career Services Season 6, Episode 36 Encore careers are an excellent opportunity to try something new or maybe something you have always wanted to do.  As we are living longer, the opportunity to have more than one career is a work path that many people are pursuing.  Listen as Caroline Francis and Amy Gamblin share strategies for ensuring that your encore career is successful. For more information visit the UK Alumni Association: Website https://www.ukalumni.net/s/ Facebook https://www.facebook.com/ukalumni Job Club https://www.ukalumni.net/s/central-kentucky-job-club

9m
Mar 19
Cancer in Appalachia - A Collection of Youth Told Stories

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guests: Dr. Nathan Vanderford, Director, Appalachian Career Training in Oncology Program, Markey Cancer Center, Holly Burke, ACTION Program Coordinator, Abby Knoy and Caylee Caudill, ACTION Program student participants Cancer Conversations Episode 52 Kentucky has the greatest cancer burden in the country with the highest rates of new cases and deaths occurring in Appalachian Kentucky. The high rates of cancer are caused by health behaviors, such as tobacco use, and economic and social conditions, including poverty and insufficient healthcare infrastructure and access. Behind every cancer case lies individual stories of devastation. Cancer in Appalachia: A Collection of Youth-Told Stories is an anthology of fictional stories -- short stories and a few poems -- about cancer in Appalachian Kentucky. The stories were written by a group of high school and undergraduate students from Appalachian Kentucky. https://www.amazon.com/Cancer-Appalachia-Collection-Youth-Told-Stories/dp/1953058914/ref=sr_1_3?crid=2GLGP8PA6M0Z5&dib=eyJ2IjoiMSJ9.Eea-0DKeVxTh-XtQtEO3vOHABSW2c5HNg4Nrd50iTth_ZvtJdmpdR9k2dGB-pNtn.R6tP2I5aySYTBNHddzefjTKlstJSCcuEYq2-JYrqJjw&dib_tag=se&keywords=the+cancer+crisis+in+appalachia&qid=1710782875&s=books&sprefix=the+cancer+crisis+in+appalacia%2Cstripbooks%2C73&sr=1-3 Achin' https://mcdn.podbean.com/mf/web/x38rts/Achin_by_Abby_Knoy9yvww.mp3 by Abby Knoy Back to Reality https://mcdn.podbean.com/mf/web/yug2ya/Back_to_Reality_by_Caylee_Caudilla02fh.mp3 by Caylee Caudill   For more information about : Appalachian Career Training in Oncology https://ukhealthcare.uky.edu/markey-cancer-center/research/action Program   Connect with the UK Markey Center Online Markey Cancer Center http://bit.ly/Markey-TalkingFACS On Facebook @UKMarkey https://www.facebook.com/UKMarkey/ On Twitter @UKMarkey https://twitter.com/UKMarkey  

12m
Mar 18
Kentucky Kinship Resource Center

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Sheila Rentfrow, PhD, Kinship Program Coordinator | UK College of Social Work Season 6, Episode 35 Across the nation, nearly 2.7 million young people are being raised by relatives and Kentucky is estimated to have one of the highest kinship care rates in the country. The Kentucky Kinship Resource Center provides services to meet the unique needs of kinship providers across the Commonwealth. It's nationally recognized one-on-one peer support group, KY-KINS was named the 2023 Parent Group of the Year. Coming Soon:  Grandparents Raising Grandchildren Conference (click the image for additional information) https://ukfcs.net/GAP24   For more information about this topic: Kentucky Kinship Resource Center - University of Kentucky College of Social Work (uky.edu) https://socialwork.uky.edu/centers-labs/kentucky-kinship-resource-center/ UK Social Work Kinship Program certified, meeting critical state need - University of Kentucky College of Social Work (uky.edu) https://socialwork.uky.edu/uk-social-work-kinship-program-certified-meeting-critical-state-need/ Investing in Kinship Families: KY-KINS Provides Individualized Peer Support - University of Kentucky College of Social Work (uky.edu) https://socialwork.uky.edu/investing-in-kinship-families-ky-kins-provides-individualized-peer-support/ Connect with FCS Extension through any of the links below for more information about any topic discussed on Talking FACS. Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Extension           Website http://fcs-hes.ca.uky.edu/           Facebook https://www.facebook.com/UKFCSExt           Instagram https://www.instagram.com/ukfcsext/           FCS Learning Channel https://www.youtube.com/c/UKFCSExtension

15m
Mar 12
Allowances: Life Skill Building

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 6, Episode 34 Allowances can be excellent life skill building tools if parents put a bit of forethought into the process.  On this episode of Talking FACS, Dr. David Weisenhorn shares many of the benefits of giving children allowances and strategies for helping them begin to develop financial management skills on a small scale. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter https://ukfcs.net/MoneyWise3-24 MoneyWi$e Website http://ukfcs.net/MoneyWise MoneyWi$e Facebook Page http://ukfcs.net/MoneyWiseFacebook Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Extension           Website http://fcs-hes.ca.uky.edu/           Facebook https://www.facebook.com/UKFCSExt           Instagram https://www.instagram.com/ukfcsext/           FCS Learning Channel https://www.youtube.com/c/UKFCSExtension  

13m
Mar 05
Building Community Connections through Stories

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests: Sylvia Lovely, Founder of Connecting Our Voices and Dr. Amy Kostelic, Assistant Extension Professor for Adult Development and Aging, Season 6, Episode 33 On this episode of Talking FACS our guests will help us understand the importance of keeping storytelling alive, not just our personal stories, but the stories that help build community and connectedness. For more information: Connecting Our Voices http://sylvialovely.com https://www.lexpublib.org/podcasts/tales-kentucky-room/episodes/coming-soon-quilting-kentuckys-stories Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Extension           Website http://fcs-hes.ca.uky.edu/           Facebook https://www.facebook.com/UKFCSExt           Instagram https://www.instagram.com/ukfcsext/           FCS Learning Channel https://www.youtube.com/c/UKFCSExtension  

19m
Feb 27
How to Make a Career Pivot

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guests:  Caroline Francis, Director of UK Alumni Career Services and Amy Gamblin, Associate Director of UK Alumni Career Services Season 6, Episode 32 Are you thinking about make a significant change to your career path? While many people change jobs from time to time, changing careers might induce nerves. Caroline Francis and Amy Gamblin, from University of Kentucky Alumni Career Services, join Talking FACS to share strategies for successfully making a career pivot. For more information visit the UK Alumni Association: Website https://www.ukalumni.net/s/ Facebook https://www.facebook.com/ukalumni Job Club https://www.ukalumni.net/s/central-kentucky-job-club

10m
Feb 20
Is Baby-led weaning for me and my baby?

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health Season 6, Episode 31 Baby-led weaning has grown in popularity in recent years, but what is it? Is it the right approach for me to help my baby transition to table food? Dr. Courtney Luecking joins the Talking FACS podcast to answer these questions and many more for parents who are on the brink of transitioning their infant to solid nourishment options. Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Extension           Website http://fcs-hes.ca.uky.edu/           Facebook https://www.facebook.com/UKFCSExt           Instagram https://www.instagram.com/ukfcsext/           FCS Learning Channel https://www.youtube.com/c/UKFCSExtension

14m
Feb 13
Cancer related Feeding and Swallowing Issues

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Tammy Wigginton, Speech Language Pathologist, UK Markey Cancer Center Cancer Conversations Episode 51 Dysphagia or difficulty swallowing is a common complication in cancer patients and can be associated with the direct effects of the presence of a tumor, surgical resection of the cancer and/or the combined effects of chemo and/or radiation treatment. Tammy Wigginton, a board certified specialist in swallowing and swallowing disorders, shares guidance for recognizing the onset of symptoms and implementation strategies to prevent or mitigate dysphagia effects. Connect with the UK Markey Cancer Center Online Markey Cancer Center http://bit.ly/Markey-TalkingFACS On Facebook @UKMarkey https://www.facebook.com/UKMarkey/ On Twitter @UKMarkey https://twitter.com/UKMarkey  

12m
Feb 09
Bulking up a Thin Credit File

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management Season 6, Episode 30 How much do you know about what is in your credit file?  On this episode of Talking FACS, Kelly May shares information about ways you might be able to improve your file with a couple of short term alternative options. As she cautions, the best advice to anyone who wants a solid credit file, is to ensure that you pay bills on time and keep credit balances low. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter https://ukfcs.net/MoneyWise12-23 MoneyWi$e Website http://ukfcs.net/MoneyWise MoneyWi$e Facebook Page http://ukfcs.net/MoneyWiseFacebook Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Extension           Website http://fcs-hes.ca.uky.edu/           Facebook https://www.facebook.com/UKFCSExt           Instagram https://www.instagram.com/ukfcsext/           FCS Learning Channel https://www.youtube.com/c/UKFCSExtension

13m
Feb 06
Cannabis Myths

Host: Mindy McCulley, Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery Season 6, Episode 29 Many of the great thinkers of our time have said that "Knowledge is power!" When it comes to cannabis,  how much do you know? Dispelling myths and providing knowledge is Dr. Alex Elwick's goal for this episode of Talking FACS.  Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS. Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Extension           Website http://fcs-hes.ca.uky.edu/           Facebook https://www.facebook.com/UKFCSExt           Instagram https://www.instagram.com/ukfcsext/           FCS Learning Channel https://www.youtube.com/c/UKFCSExtension

16m
Jan 30
A Lung Cancer Survivor's Story

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Lindi Campbell, Breath of Hope KY, Inc. Season 6, Episode 28 January is Radon Action Month. Experts say that lung cancer affects Kentuckians at rates 50% higher than the national average.  The second leading cause of lung cancer is radon.  On this episode of Talking FACS, Lindi Huffman shares her story as a lung cancer survivor who was not considered at risk for developing lung cancer because she was not a smoker.  She advocates for policy change to change the landscape of lung cancer causes in our state. For more radon information: Breath of Hope KY, Inc https://www.bohky.org/. Radon in Kentucky https://youtu.be/cKkenwxT8e8 (video) Radon QuickFacts  https://breathe.uky.edu/tobacco-policy/quick-facts-topic Bridging Research Efforts and Advocacy Toward Healthy Environments Kentucky's Radon Program https://www.chfs.ky.gov/agencies/dph/dphps/emb/Pages/radon.aspx Radon https://www.cdc.gov/radon/index.html Centers for Disease Control and Prevention   Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS. Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Extension           Website http://fcs-hes.ca.uky.edu/           Facebook https://www.facebook.com/UKFCSExt           Instagram https://www.instagram.com/ukfcsext/           FCS Learning Channel https://www.youtube.com/c/UKFCSExtension

16m
Jan 24
Benefits of Genetic Counseling for Specific Cancers

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Terra Armstrong, Licensed Genetic Counselor, UK Markey Cancer Center Cancer Conversations Episode 50 Genetic counseling can be an important component of cancer care for people who have been diagnosed with certain cancers.  On this episode of Cancer Conversations, Terra Armstrong shares about the benefits of genetic counseling for cancer patients and their families, especially when they have been diagnosed with specific types of cancer. Genetic Counseling Resources: The National Society of Genetic Counselers      website https://www.nsgc.org/ Genetic Counseling at Markey Cancer Center     website https://ukhealthcare.uky.edu/markey-cancer-center/patient-care/genetic-counseling Connect with the UK Markey Cancer Center Online Markey Cancer Center http://bit.ly/Markey-TalkingFACS On Facebook @UKMarkey https://www.facebook.com/UKMarkey/ On Twitter @UKMarkey https://twitter.com/UKMarkey

11m
Jan 19
Networking for Career Success

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guests:  Caroline Francis, Director of UK Alumni Career Services and Amy Gamblin, Associate Director of UK Alumni Career Services Season 6, Episode 27 Networking is key to career growth. It moves beyond small talk to real connections with people who can help you advance along your career path.  Caroline Francis and Amy Gamblin, from University of Kentucky Alumni Career Services, join Talking FACS to share about the real benefits of networking and how it can impact your career. For more information visit the UK Alumni Association: Website https://www.ukalumni.net/s/ Facebook https://www.facebook.com/ukalumni Job Club https://www.ukalumni.net/s/central-kentucky-job-club Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS. Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Extension           Website http://fcs-hes.ca.uky.edu/           Facebook https://www.facebook.com/UKFCSExt           Instagram https://www.instagram.com/ukfcsext/           FCS Learning Channel https://www.youtube.com/c/UKFCSExtension

10m
Jan 16
Stong Bones for Life: Preventing Osteoporosis with Nutrition

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health Season 5, Episode 26 What we eat impacts many facets of our lives.  Choosing what we eat to strengthen our bones begins early and lasts a life time.  Dr. Heather Norman-Burgdolf outlines many ways we can reduce our risk of developing osteoporosis through diet choices. Learn more about osteoporosis and food choices: Strong Bones for Life publication https://fcs-hes.ca.uky.edu/sites/fcs-hes.ca.uky.edu/files/hsw-ahk.001-osteoporosis.pdf International Osteoporosis Foundation           Calcium Factsheet https://www.osteoporosis.foundation/sites/iofbonehealth/files/2019-12/Patient_calcium-factsheet.pdf           Nutrition Factsheet https://www.osteoporosis.foundation/sites/iofbonehealth/files/2019-03/2015_ServeUpBoneStrengthNutrition_FactSheet_English_0.pdf           Exercise Recommendations https://www.osteoporosis.foundation/patients/prevention/exercise#:~:text=Weight%20bearing%20exercise&text=Examples%2C%20such%20as%2C%20dancing%2C,great%20way%20to%20strengthen%20bones. Connect with FCS Extension for assistance with this topic and others you hear about on Talking FACS. Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Extension           Website http://fcs-hes.ca.uky.edu/           Facebook https://www.facebook.com/UKFCSExt           Instagram https://www.instagram.com/ukfcsext/           FCS Learning Channel https://www.youtube.com/c/UKFCSExtension      

10m
Jan 09
The Cost of Convenience

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management Season 6, Episode 2 We have become an "on demand" society, but this convenience comes at a price. On this episode of Talking FACS, Dr. Nichole Huff discusses the real cost of convenience, both to our wallets and to the other things we might be sacrificing so that we can have things delivered directly as soon as we want them. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter https://ukfcs.net/MoneyWise1-24 MoneyWi$e Website http://ukfcs.net/MoneyWise MoneyWi$e Facebook Page http://ukfcs.net/MoneyWiseFacebook

15m
Jan 04
Dressing Kids for Outdoor Play

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health Season 6, Episode 24 On this episode of Talking FACS, Dr. Courtney Luecking reminds us that when it comes to outdoor play, there is no such thing as bad weather if we are properly prepared.  She shares tips for ensuring that children can play outdoors in all seasons with the right clothing choices. To connect with FCS Extension: Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Website http://fcs-hes.ca.uky.edu/ FCS Facebook https://www.facebook.com/UKFCSExt FCS Instagram https://www.instagram.com/ukfcsext/  

7m
Dec 26, 2023
Hunger in Kentucky

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: LaToya Drake, Program Coordinator, Kentucky Nutrition Education Program Season 6, Episode 23 Hunger is an everyday reality for many Kentuckians.  As school shut down for winter holidays, too often children who eat most of their meals at school might wonder when they will eat their next meal. LaToya Drake, Program Coordinator with Kentucky Nutrition Education Programs shares resources that are available across the state for those who are living with food insecurity.  She also provides strategies for those who are able to help their neighbors in need. To locate your local Cooperative Extension office, click the link below: Kentucky Extension Offices https://ukfcs.net/UKCES To connect with the KY Nutrition Education Program Plan Eat Move Website http://www.planeatmove.com KYNEP on Facebook https://www.facebook.com/KYNEP To connect with FCS Extension: UK FCS Website http://fcs-hes.ca.uky.edu/ FCS Facebook https://www.facebook.com/UKFCSExt FCS Instagram https://www.instagram.com/ukfcsext/ FCS Learning Channel https://www.youtube.com/c/UKFCSExtension

10m
Dec 19, 2023
Genetic Counseling

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Michael Goskey, Licensed Genetic Counselor, UK Markey Cancer Center Cancer Conversations Episode 49 Genetic counseling might be a new term to some or might sound scary to others.  On this episode of Cancer Conversations on Talking FACS, Michael Goskey brings genetic counseling to light and shares some very common uses for this field. He also discusses some of the perceived barriers and helps to alleviate concerns that listeners might have about seeking genetic counseling. Genetic Counseling resources: The National Society of Genetic Counselors https://www.nsgc.org/ Finding a genetic counselor https://findageneticcounselor.nsgc.org/In-Person-FindaGC Billing and Insurance/protection https://www.aboutgeneticcounselors.com/Prepare-for-an-Appointment/Insurance-Billing-and-Protecting-Your-Privacy   Markey Genetic Counseling https://ukhealthcare.uky.edu/markey-cancer-center/patient-care/genetic-counseling Pediatrics and Metabolism https://ukhealthcare.uky.edu/kentucky-childrens-hospital/services/genetics-metabolism Prenatal Genetics https://medicine.uky.edu/departments/obgyn/genetic-consultation-and-testing   Connect with the UK Markey Cancer Center Online Markey Cancer Center http://bit.ly/Markey-TalkingFACS On Facebook @UKMarkey https://www.facebook.com/UKMarkey/ On Twitter @UKMarkey https://twitter.com/UKMarkey

14m
Dec 15, 2023
Navigating the Season of Sweets with Children

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health Season 6, Episode 22 When sweets treats seem to be every where you turn, it sometimes is difficult to for children to resist the temptation to indulge at every opportunity.  On this episode of Talking FACS, Dr. Courtney Luecking shares tips for removing the mystique for sweets and lowering them from their pedestal. To connect with FCS Extension: Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Website http://fcs-hes.ca.uky.edu/ FCS Facebook https://www.facebook.com/UKFCSExt FCS Instagram https://www.instagram.com/ukfcsext/ FCS Learning Channel https://www.youtube.com/c/UKFCSExtension

10m
Dec 12, 2023
Healthy Eating: Happy Budget

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management Season 6, Episode 21 Food is a necessity, but overspending on food is not.  On this episode of Talking FACS, Kelly May share strategies for maximizing your food budget to get the most nutritional bang for your buck. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter https://ukfcs.net/MoneyWise12-23 MoneyWi$e Website http://ukfcs.net/MoneyWise MoneyWi$e Facebook Page http://ukfcs.net/MoneyWiseFacebook

17m
Dec 05, 2023
Coping with Grief and Loss During the Holidays

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development Season 6, Episode 20 The holiday season can be a stressful time, but if you are experiencing loss and grief it can be particularly difficult to move through this season.  On this episode of Talking FACS, Dr. Kerri Ashurst, provides strategies for coping with grief and loss during this season where everyone expects you to be joyful. To connect with FCS Extension: Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Website http://fcs-hes.ca.uky.edu/ FCS Facebook https://www.facebook.com/UKFCSExt FCS Instagram https://www.instagram.com/ukfcsext/ FCS Learning Channel https://www.youtube.com/c/UKFCSExtension

13m
Nov 28, 2023
Holiday Baking Tips

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation Season 6, Episode 18 If "baking spirits bright" is in the plans during the next few weeks, you might want to listen to this episode of Talking FACS first.  Annhall Norris shares important information regarding the cookie dough, or rather the flour that you will use to prepare the cookie dough, that might be new information for you!  Keep your family safe and healthy during this season of delights for the taste buds! To connect with FCS Extension: Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Website http://fcs-hes.ca.uky.edu/ FCS Facebook https://www.facebook.com/UKFCSExt FCS Instagram https://www.instagram.com/ukfcsext/ FCS Learning Channel https://www.youtube.com/c/UKFCSExtension

6m
Nov 21, 2023
Nutrition Education Program 2024 Calendars

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: LaToya Drake, Program Coordinator, Kentucky Nutrition Education Program Season 6, Episode 17 Finding a delicious, easy-to-prepare, budget friendly recipe to serve your family is as easy as opening up the 2024 Nutrition Education Program Food and Nutrition Calendar.  On this episode of Talking FACS, LaToya Drake, NEP Program Coordinator, shares tips for using the Food and Nutrition Calendar to plan meals and grocery shopping activities. Find the 2024 NEP Food and Nutrition Calendars at your local UK Cooperative Extension Office. Kentucky Extension Offices https://ukfcs.net/UKCES   To connect with the KY Nutrition Education Program Plan Eat Move Website http://www.planeatmove.com KYNEP on Facebook https://www.facebook.com/KYNEP To connect with FCS Extension: UK FCS Website http://fcs-hes.ca.uky.edu/ FCS Facebook https://www.facebook.com/UKFCSExt FCS Instagram https://www.instagram.com/ukfcsext/ FCS Learning Channel https://www.youtube.com/c/UKFCSExtension

7m
Nov 14, 2023
Markey Cancer Center - A Comprehensive Cancer Center

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Mark Evers, Director, UK Markey Cancer Center Cancer Conversations Episode 48 What does it mean when a cancer center, such as Markey, receives the comprehensive cancer center designation?  How does being a comprehensive cancer center impact the work being done at Markey?  Does having a comprehensive cancer center have significant implications for Kentucky? Listen to this episode of Cancer Conversations, as Dr. Mark Evers answers these questions and more. Connect with the UK Markey Cancer Center Online Markey Cancer Center http://bit.ly/Markey-TalkingFACS On Facebook @UKMarkey https://www.facebook.com/UKMarkey/ On Twitter @UKMarkey https://twitter.com/UKMarkey

8m
Nov 10, 2023
Cash Transfer Apps

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests:  Miranda Bejda, Graduate Assistant for Family and Consumer Sciences Extension Season 6, Episode 16 Sending and receiving money is simple with cash transfer apps.  On this episode of Talking FACS, Miranda Bejda shares tips for ensuring that your money goes exactly where you want it to go.  She also provides information about protecting your identity and money, while using the apps. For more information about this and other MoneyWi$e topics, visit: MoneyWi$e Newsletter https://ukfcs.net/MoneyWise11-23 MoneyWi$e Website http://ukfcs.net/MoneyWise MoneyWi$e Facebook Page http://ukfcs.net/MoneyWiseFacebook

9m
Nov 07, 2023
Dementia Caregivers Week in November

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Terri Weber, Elder Care Specialist with UK Human Resources Elder Care Season 6, Episode 15 November is National Caregivers Month and National Alzheimer's Awareness Month.  In recognition of these two annual observances, UK Elder Care and UK Sanders Brown Center on Aging are hosting Dementia Caregivers Week November 8-10, with a series of webinars designed to give support to caregivers.  For more information about Dementia Caregivers Week visit: Dementia Caregivers Week https://hr.uky.edu/dementia-caregivers-week UK Human Resources|Elder Care https://hr.uky.edu/work-life-and-well-being/elder-care To connect with FCS Extension: Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Website http://fcs-hes.ca.uky.edu/ FCS Facebook https://www.facebook.com/UKFCSExt FCS Instagram https://www.instagram.com/ukfcsext/    

12m
Oct 31, 2023
Dental Anxiety and Sedation Dentistry

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Emily Blevins, DMD, Assistant Professor of Adult Dentistry, UK College of Dentistry Kentucky Smiles Episode 25 Dental anxiety is a problem that plagues many people.  On this episode of Kentucky Smiles, Dr. Emily Blevins shares strategies for combating anxiety. She also discuss the benefits of sedation dentistry for certain people. Connect with the UK College of Dentistry by clicking any of the links below: Dentistry | UK HealthCare https://ukhealthcare.uky.edu/dentistry UK Dentistry https://www.facebook.com/UKYdentistry on Facebook UK Dentistry https://twitter.com/UKYDentistry on Twitter  

9m
Oct 24, 2023
Celebrating Halloween Safely

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 6, Episode 14 Halloween gives children the opportunity to explore their communities dressed in fun costumes and a few simple guidelines can help families ensure that it is also a safe experience.  Dr. David Weisenhorn provides tips related to costumes, the physical environment and relationships to ensure that the holiday will be memorable for all the right reasons. To connect with FCS Extension: Kentucky Extension Offices https://ukfcs.net/UKCES UK FCS Website http://fcs-hes.ca.uky.edu/ FCS Facebook https://www.facebook.com/UKFCSExt FCS Instagram https://www.instagram.com/ukfcsext/

11m
Oct 23, 2023
Cancer Conversations: Acupunture for Good Health

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guests: Norah Charles, L.Ac. and Dennis Kim, L.Ac., Integrative Medicine and Health, UK Healthcare Cancer Conversations Episode 47 Acupuncture is a centuries old treatment for many ailments.  On this episode of Cancer Conversations on Talking FACS, Norah Charles and Dennis Kim, Licensed Acupuncturists share common uses for acupuncture and what to expect during and after a treatment. Connect with Integrative Medicine and Health Online Integrative Medicine and Health https://ukhealthcare.uky.edu/integrative-medicine-health Connect with the UK Markey Cancer Center Online Markey Cancer Center http://bit.ly/Markey-TalkingFACS On Facebook @UKMarkey https://www.facebook.com/UKMarkey/ On Twitter @UKMarkey https://twitter.com/UKMarkey

9m
Oct 18, 2023