Lea Genders provides a simple simple speed workout that will help you run faster
Episode 1810: Simple Speed Workout To Train To Run Faster by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. 
The original post is located here: https://www.leagendersfitness.com/news/simple-speed-workout-to-train-to-run-faster 
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