If you had to pin down one universal emotion that all humans experience, it’s pain.

We are often afraid to share our pain because we’re afraid we will look weak. So, we lock up our feelings in a box, set it on a shelf in the back of a dark closet, and try to forget about it.

This is not a healthy way to deal with grief or loss. One of the best ways of working through your pain is to write about it.

On today’s episode, Kent shares three methods you can use to work through painful emotions.

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Check out my NEW book: 18 Words to Live By: A Father’s Wisdom on What Matters Most.

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