It’s the most wonderful...err, stressful time of year? Gifts, trips, relatives. The holiday season has it all, for better or worse. But if you’re trying to stay sane and keep your house in order, life can get overwhelming. Dr. Maria Rodriguez is the founder and CEO of Care Counseling Center. From the perils of too much screen time and social media to the necessity of self-care, she offers pointers on how to improve your individual and collective family mental health.

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