My wife told me over dinner not long ago "You know you shouldn't eat your salad last, it's a lot healthier to eat the salad first and then the protein or carbs." That didn't make sense to me, it all ends up in the same place, right? But my wife told me that there's a diet book really making waves right now that explains why food intake order is a major health hack. So I read Glucose Revolution by Jessie Inchauspe and it turned out that sometimes you should listen to your wife!

Are you or someone in your family struggling to lose weight? Glucose diet hacking is one of the most effective (yet often overlooked) ways to lose weight and fix insulin resistance. This surprisingly easy-to-read book breaks down the most recent science and actionable glucose management hacks for breakthroughs in weight loss and health.

7:00 Blood glucose - the most important Biomarker?

12:00 Flatten the curve

13:30 What really are healthy blood glucose levels?

16:20 Game-changing glucose diet hacks

36:45 The bread question

37:57 Does booze cause glucose spikes?

39:00 On calorie counting

41:00 The "eat frequent small meals" myth

43:15 Breakfast cereal and fat baby boomers

47:47 How to spot a spike on the ingredients label

50:00 Is LDL cholesterol bad?

59:50 Conclusion

Read book review 📑 Everything mentioned here

https://www.limitlessmindset.com/books/138-glucose-revolution

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https://amzn.to/47MBc4A

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.