Josh and Noah are back after a three month hiatus and ready to GO!

The Ultimate Swimmer Warm Up (5, 4, 3, 2, 1) 500 EZ

4 x 100 IM @ 2:00 k/dr/k/sw

4 x 75 @ 1:30 k/dr/sw

4 x 50 @ 1:00 D-4

4 x 25 @ 1:30 Dive

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