Jessica Little's traveling spirit brought her to the cozy redwood coast. While road tripping through the area, she decided she would come back some day to spend more time in beautiful Humboldt County. So she did. She moved here at the beginning of the pandemic and that's where the story begins. The journey to become a mother was not easy for her, she had to work for it. From fertility struggles to a baby in her arms, this has been her biggest adventure yet.
We are easing into Summer 2023! Do you feel in alignment with yourself? Let's tune into our body for a moment and inventory where you are at and where you want to go. Here are some tips to get to know your current values, how to get clear on your needs, and how to set intentions for this next season ahead. Honor where you at in life, take care of yourself get scapy with your actions to get you out of the comfort zone and into the life you want to live. Enjoy... Check out @eliseknoxconnectioncoach on instagram
Jenna Aitken-Smith shares the amazing story of preparing to become a mother. This journey was deeply intentional and profoundly beautiful. Through ritual and ceremony Jenna brought her baby gentle into the world. Enjoy
Ali Wellington shares with us the story of the birth of her sweet son Lars. This pregnancy journey brought Ali to places she never imagined going, from miscarriage, to planned out of hospital birth, to contending with cholestasis which changed it all. Through each twist in the road, Ali worked her mindset to navigate through all of the unknown and had a powerful birth experience. Enjoy....
Happy Solstice friends! This time of year offers a beautiful pause, reflection, and tuning into our inner light. I hope you are able to enjoy the pause and find your inner strength for this next coming year. Much love:)
Sarah Hogan shares the story of becoming a mother. She was intentional with her goals and visions of life and was on the path of discovery and creating. She contended with a shocking miscarriage and then the road to a heathly pregnancy and birth. She explores the space between the mundane and the magical as she brings her daughter Earth side. Enjoy
Emily Taliaferro shares the birth story of her daughter Raylee Rose. This story explores the unknown feelings of a first birth, the depth of strength to get her earthside and the surprising struggles in the postpartum. Emily's focus on family and her healing are held by her faith and spirtuality. Thank you Emily for sharing with us. Enjoy
Honesty is freedom. Kassi Kasturbai shares her beautiful, raw, true stories of the births of her two sons. She is a woman digging deep into personal growth and self expression. She shares her struggles with addiction, coming through and becoming the mother and wife she is today. This yoga mama is clear, honest, flexible and in her power. Enjoy
This woman contended with so much, has lived with chronic pain and her mindset dominated like a Queen. This beautiful birth story is filled with honesty, truth and rawness (how we like it around here). Natasha Appleton shares the experience of her first born, Fallon. This sweet baby girl brought just the magic her mama needed. Enjoy!
In this episode, Arielle shares the birth story of her son Soli Ray. The journey through pregnancy, birth, the trials of anxiety in postpartum topped with the most heart expanding love. This baby has gifted Arielle with self confidence, fierce mama instincts and a depth of love she didn't know exisited. Enjoy...
As Rachel is awaiting the birth of her second baby, she shares the story of her first birth that made her a mother. A first birth is often an intense long journey and Rachel worked hard to get her baby in her arms. This is a sweet story of becoming a family with true intention. Enjoy
In this birth story, Sasha said, "When the mess can become the message, you know you have done the work." Sasha's birth and postpartum was nothing she imagined, it was magical and traumatic in ways. She explores her struggles and difficult postpartum and she shares the message; birth is birth no matter how you get your baby in your arms. This powerful story is The Message- Empowering birth looks all kinds of ways.
Are you an adventurer? Well, meet Jackie George, her life is an adventure and her birth story is no different. She shares with us her pregnancy and birth adventure that had so many unexpected series of events. However, she rode through it gracefully just like she rides the waves in the ocean.
Megan Nims shares the birth stories of her two children. She weaves us through the realities of becoming a mother with wit and humor. Let's talk raw truth about the struggles and the ups and downs of this experience. Enjoy...
Megan Nims shares the birth stories of her two children. She weaves us through the realities of becoming a mother with wit and humor. Let's talk raw truth about the struggles and the ups and downs of this experience. Enjoy...
Megan Nims shares the birth stories of her two children. She weaves us through the realities of becoming a mother with wit and humor. Let's talk raw truth about the struggles and the ups and downs of this experience. Enjoy...
In the episode, life coach Elise Knox and I discuss how we are using the Birth the New You Framework to Transform our lives at the upcoming Costa Rica Retreat.
In the episode, life coach Elise Knox and I discuss how we are using the Birth the New You Framework to Transform our lives at the upcoming Costa Rica Retreat.
For many women, become a mother is not in the plan. For Leslie Fox she had different dreams and aspirations until the day came when she discovered she was pregnant. In this deep story, Leslie shares her journey of saying goodbye to maidenhood and surrendering into motherhood. In the end, motherhood was the best medicine. Enjoy...
In this episode we explore the ways of tapping into our core through the lens of Pilates. Tamra James is the owner of Move Well Pilates Studio in Arcata California. She walks us through breath and movement techniques to tune into our pelvic floor muscles. We also talk about the energetics of our cycles and the wisdom of our pelvic floor. Enjoy...
Let's talk about Pelvic Floor Health with Sarah Landis PT, MS, DPT. We need to have a real conversation about the body's response to the impacts of life experiences that are physical and emotional. The muscles in our pelvis have a lot to say and we need to tune into our core muscles.
In this episode, I walk you through techniques for tuning into your pelvic floor muscles and strengthening your core. Let's also look at the core of our mind and explore our thoughts and beliefs and tune into the ways we can engage these muscles too.
In this episode, Gina shares the stories of her 4 home births. Each birth is unique and yet the thread of being fully supported shines through them all. Enjoy
In this episode, Gina shares the stories of her 4 home births. Each birth is unique and yet the thread of being fully supported shines through them all. Enjoy
In this episode, Daria shares the heart of her mothering experience by weaving in the connections of her ancestral lineage, the intimacies of her family story, and the cultural narratives she is consciously shifting within her soul. Listen to the journey of birthing her two daughters as she is now pregnant with her third baby. Enjoy.
Mary Sheila Gonnella is a Board Certified Holistic Nutrition Consultant and Ayurvedic Practitioner. In this episode, Mary Sheila explains how blood sugar works in the body and the simple lifestyle hacks that can change our lives and our health. Enjoy!
Mary Sheila Gonnella is a Board Certified Holistic Nutrition Consultant and Ayurvedic Practitioner. In this episode, Mary Sheila explains how blood sugar works in the body and the simple lifestyle hacks that can change our lives and our health. Enjoy!
Willow Barger was born to be a mother. Willow loves all things pregnancy, birth, babies and breastfeeding. Willow shares the intimate stories of her three births and each birth giving her inner strength and power. In Willow's third pregnancy, she knew just what she wanted and needed. She wanted that free birth, to be left alone and catch her own baby. Enjoy.
Brittany Dudley is guided by her faith and her birth plan was no different. Brittany had every intention of having a hospital birth with an epidural until she found herself on tour of the local free standing birth center and learned about a different way that birth could look. She prayed for guidance, was brave, surprised herself and loved her birth. Enjoy...
We all need all the help we can get in these heavy times. In this episode I share what I'm doing as my end of the year ritual and I decided to share it with you! Enjoy