Attack The Attack 360 LLC

Jerry Koch

About

This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.

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139 episodes

Rhino Defense

This type of technique is great for self defense , its just how you use it and make it work for you. Can you add it to your style or to any systems , sure you can its just a matter of how you play with it in your training. Self defense training allows you to play with techniques to make yourself better. Be Safe my friends. Support the show https://cash.app/$ATA360Podcast

27m
Mar 26
10 Common Self Defense scenarios you should prepare yourself for

Regardless of how much you try to avoid confrontations , there might be times you have no choice but to defend yourself. In this episode I talk about the 10 Most Common Scenarios you would encounter . Always remember to watch your 360... Support the show https://cash.app/$ATA360Podcast

51m
Mar 16
Being a good training partner

It takes a lot of work to train and get better in whatever style you do . Your training partner plays a big part in that , from working techniques to giving feed back . Its great to work with someone you can trust and they trust you on improving your skill. So in this episode I talk about the communication with your partner and how sharping each others skills. Support the show https://cash.app/$ATA360Podcast

27m
Mar 13
Sparring

Theres a lot of benefits to sparring , but sparring in martial arts isnt that safe. A lot of people have gotten hurt bad or the fighting careers finish from sparring. The main thing is that you have to be safe and be playful while doing sparring. Go with the flow mentality ... check the egos at the door and work with your fellow students . Support the show https://cash.app/$ATA360Podcast

25m
Mar 05
The Essentials

What are the Essentials in Your style of Martial Arts ? No matter what there are some similarities In every style. Knowing your Range, Foot work , Timing , 8 Points of off balance , 12 Angles of Attack, 3 Hit Finish. Remember always work on the Basics and make them sharp. Be Safe my friends Support the show https://cash.app/$ATA360Podcast

44m
Feb 23
What era or Warrior are we in ? What is the Modern Warrior ?

Theres the question and topic for this episode . What is the Modern Warrior , and What are of Warrior are we in ? keep this in mind that Combative art has been around for centuries and it all evolves . From Hand to Hand and to Weapons ! Support the show https://cash.app/$ATA360Podcast

52m
Feb 16
Control your Anger !

Miyamoto Musashi said : Control your anger. If you have anger towards others, they control you . So in this podcast we talk about controlling your self adjust let things be. Easer said then done but its possible .  Support the show https://cash.app/$ATA360Podcast

29m
Feb 09
Respect The Process

Well if your coach tells you how to do things or how to warm up , Its for a reason . Every warm up has a movement or exercise thats meant for the lesson of the day or week. So just go with the flow and make yourself better from one day to the next.  Support the show https://cash.app/$ATA360Podcast

31m
Feb 01
Over come the darkness

For when I am weak, them I am strong. A fellow listener sent me this verse and felt like everyone could benefit from it , and I agree especially when we are at our lowest . We need to push through it and over come it .  Support the show https://cash.app/$ATA360Podcast

34m
Jan 26
IDEOLOGY Part 2

On this episode I share a bit of my Ideology when it comes to MMA  ( Mixed Martial Arts ). At some time or an other we all do some kind of MMA , but do you Understand it. Even when I teach in my private lessons we do a mixture or we work on 1 specific style . Just open your mind and work on styles you want to train in . Make it work for you.   Support the show https://cash.app/$ATA360Podcast

39m
Jan 19
Is Kata Important ?

Is Kata important ? I talk about why some think its not and some think it is , plus my opinion on how I feel about kata . Kata ( Japanese for FORM ) is a series of movements  at its most complex .  Kata is the very essence of a Warriors Soul ! Support the show https://cash.app/$ATA360Podcast

44m
Jan 15
Should A Child Receive A Black Belt ?

I had a conversation about this this week , should a child receive a black belt in whatever Martial Art style they learn ? Some people said yes and some said no , the thing is a Black Belt says a lot about your training and a lot about the instructor and Dojo / school .   Support the show https://cash.app/$ATA360Podcast

45m
Jan 06
15 Stoic Tips on Improving & Mastering One Self

In this Episode I talk about how to improve ones self and with 15 tips from a stoic Romain Philosopher . We all have to have a better mindset and our everyday living . A new year and a new You!! BE SAFE , BE BLESSED , AND WATCH YOUR 360 ! Support the show https://cash.app/$ATA360Podcast

55m
Dec 29, 2023
Iron Sharpens Iron

This podcast was more of a freestyle. My son is in town visiting for Christmas and he came with me to class and trained a Little . So we talked about ( Iron Sharpens Iron ) and how his experience watching and training felt , how to sharpen skills  Support the show https://cash.app/$ATA360Podcast

56m
Dec 21, 2023
7 Japanese Techniques to overcome Laziness

There are 7 Techniques to overcome Laziness , but its up to you to do them. Make yourself stronger in your mindset to overcome everyday activities and your Martial arts journey .    Support the show https://cash.app/$ATA360Podcast

47m
Dec 16, 2023
The Art of Judo

Judo is an Martial art that Focuses on Throwing and grappling . Its about taking your opponents energy and using it against them. Using the 8 points of off Balance and the push pull method the take your opponent down with throws and sweeping Techniques .  Support the show https://cash.app/$ATA360Podcast

54m
Dec 09, 2023
Making your Style your own

Bruce lee said it best . ( Research your own experience, Absorb what is useful , Reject what is useless, Add what is ESSENTIALLY your own . ) What ever you learn is just a start on making it your own , the way you move , the way you counter , the way you block. Make it your own.  Support the show https://cash.app/$ATA360Podcast

30m
Dec 01, 2023
Specific Weapon to a Specific Target

What do I mean by that ? Well in martial arts our hands and feet are weapons. We train to strike with certain parts of our bodies to hit targets to do damage , with the knuckles of our hand , to the heal & blade of our foot. We train over and over again so we can hit targets to  Neutralize our attackers. Support the show https://cash.app/$ATA360Podcast

46m
Nov 29, 2023
What do we get when we TRAIN IN MARTIAL ARTS

Here are the benefits and what you get out of training in Martial arts.  Focus on the school , dojo , or gym that you are at. Ask your self if this is what your learning as well. Support the show https://cash.app/$ATA360Podcast

33m
Nov 10, 2023
Why we need SELF DEFENSE training at an early age, mostly for FEMALES

Research shows that womens self defense training works to reduce sexual assault.  55% of rape victims are under 20 years old. 48% of kidnappings the victim was under 30 years old. SELF DEFENSE TRAINING IS THE ONLY SEXUAL VIOLENCE PREVENTION STRATEGY WITH SOLID EVIDENCE OF REDUCING RATES OF VICTIMIZATION. attacktheattack360.com Support the show https://cash.app/$ATA360Podcast

39m
Nov 03, 2023
Anxiety & Anger Issues

Again watching your 360 is not just physical but mental as well. If we dont take care of our mental health the physically we fall apart . Help those in need and help each other get better . Be Safe , Be Blessed , AND WATCH YOUR 360 ! Support the show https://cash.app/$ATA360Podcast

46m
Oct 27, 2023
Learn for what's best suited for you !

Some times its hard to figure out what you need to do when it comes down to defending your self. Its hard for first responders as well and school teachers. So train in a style or art that will help you do what you need to do to protect yourself and others. Learning extra techniques and train more ofter will help you in the field you need it for or in what you do. BE SAFE, BE BLESSED, AND WATCH YOUR 360 ! Support the show https://cash.app/$ATA360Podcast

39m
Oct 20, 2023
Suicide Awareness / Fight Story

The fact is that persons who are impacted by Mental Illness or who need support for suicide prevention, suicide loss, or a previous attempt need help. Help is Available , you can call a crisis lifeline 24 hours a day . call or tex ( 988 ) for help. Also look up concealing if your a Fighter or a Martial Artis you can go to ( fight story.org ) BE SAFE , BE BLESSED , AND WATCH YOUR 360 ! Support the show https://cash.app/$ATA360Podcast

34m
Oct 09, 2023
Domestic Violence Awareness Recap

10 Million Adults Experience DOMESTIC VIOLENCE Annually in the U.S. October is National Domestic Violence Awareness Month. An issue which is prevalent in every community affecting all people regardless of age, gender, socioeconomic status, sexual orientation , race, religion, or nationality.  Please Be Safe ,Be Blessed , and WATCH YOUR 360 ! Support the show https://cash.app/$ATA360Podcast

37m
Oct 06, 2023
Ego Check

When you go  train leave your ego at the door. Nobody wants to deal with BS when they train. We all train to get away from the BS of everyday activates such as  , work ,home, stress , depression and so on. We dont need anyone giving us a hard time while train or someone thinking there better than us all the time . So lets work together making each other better.  Support the show https://cash.app/$ATA360Podcast

24m
Sep 29, 2023
Fighting without Fighting part 2

Its Simple just walk away . Why fight if you dont have to , why start stuff or react stupidly if you dont have to. Its Simple to just walk away or redirect the situation, no need to fight if you dont have to. Open Hands is an Open Mind, Closed Hands is a Closed Mind.  Support the show https://cash.app/$ATA360Podcast

31m
Sep 22, 2023
Inspiration from The Alchemist

The book The Alchemist was a good read. There are golden nuggets that opens your mind and inspires you to be a better person . Use it and learn from it as I did , All of this is part of your mental health and well being so why not make a better you in the process . Better your path along your Journey.  Support the show https://cash.app/$ATA360Podcast

48m
Sep 15, 2023
Mental Heath Tips

Mental Health Matters , you Matter so take care of yourself. Here are some tips that can help with Depression .  At your absolute best you wont be good enough for the wrong people. But at your worst , youll still be worth it to the right ones. Remember that , and KEEP HOLDING ON ! Support the show https://cash.app/$ATA360Podcast

41m
Sep 08, 2023
What Kind of Martial Artist Are you ?

What kind or Martial artist are you , is the question . look back indoor journey and think about it , I mean really think about it. Reflect and figure out how is it you trained or still train . Are you a  1- The Aggressor / Attacker  or  2- The Peaceful / Defender  Support the show https://cash.app/$ATA360Podcast

41m
Sep 01, 2023
Lao's Time

Laos time is referred to a scene in the movie ( ENTER THE DRAGON ) where Bruce lee and his student Practice . Its more about Practicing , its about whom we connect and who can challenge us in a beautiful and difficult way, as in Sparring partners or training , or teacher with student.  Support the show https://cash.app/$ATA360Podcast

34m
Aug 25, 2023