Doc Jacques: Your Addiction Lifeguard

Dr. Jacques de Broekert

About

Doc Jacques Your Addiction Lifeguard" podcast is like your friendly chat with a seasoned therapist, Dr. Jacques de Broekert, who's all about helping folks navigate the choppy waters of addiction and mental health.

Join Doc Jacques on a journey through real talk about addiction, therapy, and mental wellness. Each episode is like sitting down with a good friend who happens to be an expert in addiction recovery. Doc Jacques shares his insights, tips, and stories, giving you a lifeline to better understand and tackle the challenges of addiction.

From practical advice to stories of resilience, this podcast dives into everything - from understanding addiction's roots to strategies for healing and recovery. You'll hear about different therapies, how to support family and friends, and why a holistic approach to health matters in the recovery process.

Tune in for conversations that feel like a breath of fresh air. Doc Jacques invites experts and individuals who've conquered addiction to share their stories, giving you a sense of community and hope as you navigate your own or your loved ones' recovery journeys.

"Doc Jacques Your Addiction Lifeguard" is that friendly voice guiding you through the tough times, offering insights and tools to make the journey to recovery a little smoother.

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101 episodes

Step Five: Deflation Of The Ego

Is Step Five really the most difficult step? Deflation of the ego is a necessary step and yes it is difficult.  Support the show https://www.buzzsprout.com/1827519/support

25m
Mar 20
Addiction Is Not A Choice, But A Decision Is

Some would say that addiction is you just choosing to use. Others say it is beyond your control. I say life is about decisions and you can make a different decision today to do something else.  Support the show https://www.buzzsprout.com/1827519/support

25m
Mar 05
Purposeful Remembering

When you are working on recovery you will need to go through memories of all the stuff you did. How do you do that without weaponizing those memories to attack yourself. By using purposeful remembering.  Support the show https://www.buzzsprout.com/1827519/support

26m
Feb 23
The Stages Of Denial

There are several stages of denial when you are working on your recovery. So what are those stages? Good question, listen and find out.  Support the show https://www.buzzsprout.com/1827519/support

27m
Feb 09
Right Fighters: Are You One?

Right fighters are a problem in recovery. Are you one? Are you fighting for the right to party (yes 1990s reference millennials)? Lets find out why and what to do about them. Support the show https://www.buzzsprout.com/1827519/support

27m
Jan 30
Special Guest: Donnie

Hear some words of wisdom from someone who survived the 1960s and lived to tell about it.  Support the show https://www.buzzsprout.com/1827519/support

28m
Jan 23
Special Guest: Jon

Our guest today has taken a wondering path to recovery that has included may twists and turns.  Support the show https://www.buzzsprout.com/1827519/support

46m
Jan 18
How To Make An Aftercare Program

After you get out of rehab whats next? The aftercare program kicks in. Or at least it should. Support the show https://www.buzzsprout.com/1827519/support

28m
Jan 08
Defining Recovery

Whats the difference between abstinence, sobriety, and recovery?  Support the show https://www.buzzsprout.com/1827519/support

21m
Dec 08, 2023
Boundaries, Boundaries, Boundaries!

Why are boundaries important and just how do you place, maintain, and keep them? Support the show https://www.buzzsprout.com/1827519/support

27m
Nov 17, 2023
You Need To Change Your Behavior To Change Your Thinking

Why you cant think your way out of addiction. Support the show https://www.buzzsprout.com/1827519/support

26m
Nov 17, 2023
A Culture Change Away From Enmeshment

Destruction of relationships due to enmeshment requires more than just words or behavior for addiction it is an entire relationship culture that needs to change. Support the show https://www.buzzsprout.com/1827519/support

26m
Nov 16, 2023
What Is The Opposite Of Addiction?

Is the opposite of addiction sobriety or being clean? I dont think so.  Support the show https://www.buzzsprout.com/1827519/support

24m
Oct 27, 2023
Our Troubling Times

It seems like the world is blowing up and that can be a threat to your recovery. Do something to help your self cope. 

23m
Oct 13, 2023
That Crazy Switch In My Head

Why do you lose time and reality when you get triggered? And why does impulsivity take over? 

26m
Oct 05, 2023
What Is Abuse?

Just what does it take for something to rise to the level of abuse? Understanding what trauma is and when is it reaching the level that you  could recognize as abuse? 

26m
Sep 29, 2023
What Is PAWS?

PAWS, otherwise known as Post Acute Withdrawal Syndrome, is a real issue that few people realize is effecting them in recovery. 

29m
Sep 21, 2023
Make Your Recovery As Visible As Your Addiction

Why do we want to hide our recovery when our addiction was so visible? 

27m
Sep 07, 2023
What Are Aftercare Programs All About?

When you discharge from rehab you should be working an aftercare program if you plan on really getting serious about recovery. 

28m
Aug 30, 2023
Are You Being Authentic In Recovery?

Authenticity can be a difficult thing to have when it comes to the change needed to get into recovery. 

24m
Aug 18, 2023
Diagnosis Is A Tricky Business

My thoughts on when a diagnosis from a psychiatrist can be confusing to a patient as well as a therapist. Thats because the diagnosis is not a disease but rather a label to identify the disease. 

26m
Aug 04, 2023
Don't Be A Social Handyman

Are you in recovery and being distracted from your own recovery by helping others with their recovery when you should be working on your own? 

26m
Jul 28, 2023
Is Your Marriage Being Destroyed By Addiction?

How do yo change the marriage you have into a better union, while taking on the enemy known as addiction? 

26m
Jul 21, 2023
Moving At The Speed Of Pain

Are you moving at the speed of pain in your recovery? How long is recovery supposed to take anyway?

22m
Jul 07, 2023
Are You Buried Or Are You Planted?

Living with a constant feeling of failure while you are working on, or are in, recovery is not a healthy way to live. 

25m
Jul 03, 2023
Healing The Addicted Brain

In what environment can you heal your addicted brain? Probably not the one you are in now and most likely not the one you think. 

26m
Jun 16, 2023
Are You A Professional Dependent?

Has addiction turned you into a professional dependent? Its time to address that. 

26m
May 26, 2023
Step 12: Spreading The Good News

For those of you who have reached Step !2 it is difficult to understand some times when and how to apply what we are telling you to do. 

26m
May 19, 2023
Your Greatest Weakness Is.........?

What is your greatest weakness? It is your inability to surrender to your recovery. 

26m
May 03, 2023
THC Use In Recovery

IS it OK to use THC products if you are in recovery or working on recovery? Thats a very good question. 

23m
Apr 18, 2023