The Balance Theory
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Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or anywhere really, so today's episode is packed with practical tips on how to find your core values to make aligned decisions. To explore this, I am joined by Olena Mytruk who is a life design coach and mentor, as well as creator of the Breverie Life Design System. Olena helps busy modern professional and entrepreneurial women thrive in both work and life – by helping them design their lives around who they are, what they believe, and what they want to achieve. Her mission and ours are closley aligned and so it is a pleasure to have her on the show today. You don't want to miss this one! Share with someone who will love it too. Connect with Olena via her website https://thebreverie.com or on https://www.instagram.com/katimorton/IG here. https://www.instagram.com/thebreverie/ JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! (00:00) Introduction (05:25) Finding your passion (12:30) How to find your core values (20:45) Where are values missing in your life (23:29) Sustainable Success Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation - across the board! We'll explore how to turn your current situation, even if it's unfulfilling, into a stepping stone toward your ideal future. Erika opens up and shares her personal journey of rediscovering purpose and enthusiasm in a job that was bringing her down. KEY TAKEAWAYS: 1. REFRAME YOUR PERSPECTIVE 2. BUILD A BRIDGE TO YOUR IDEAL FUTURE 3. EMBRACE YOUR WHY 4. DAILY REFLECTION Get ready to turn your mundane work into a thrilling adventure toward your ideal future. Remember, your life is a puzzle, and each piece counts. Keep your future front and center in your mind, and watch what happens. JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Do you get anxiety before catching up with your family? Having a conflict with a friend in big group? Today Kati Morton shares some practical tips on how to manage and protect ourselves in different conflicted scenarios. Kati is a licensed marriage and family therapist, YouTube creator, author, speaker and passionate psychoeducation facilitator known for humanizing mental health. With a master’s in Clinical Psychology she has built a successful practice in Santa Monica, before bringing her education and expertise to the masses via social media. Today we chat ending relationships, dealing with explosive people/situations (even if you're a non-confrontational person like me), how to tell the difference between laziness or being burnt out and more. You don't want to miss this one! Share with someone who will love it too. Connect with Kati on YouTube here https://www.youtube.com/@Katimortonor on IG here https://www.instagram.com/katimorton/. JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to feel overwhelmed by the weight of unpredictability, and I want you to know that your feelings are valid and I see you, because I’ve been there so many times. This episode is dedicated to sharing practical ways we can deal with these waves or periods of uncertainty because often and if you’re in the midst of it, it’s hard to think in any other way. By the end of this episode, you’ll have at LEAST one strategy you can apply as soon as it's finished, to help you either embrace or move through the discomfort or uncomfortable feelings that are presenting for you right now. JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! (00:00) Introduction (05:06) Tip 1 (07:25) Tip 2 (08:29) Tip 3 (10:47) Tip 4 (12:35) Tip 5 Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot about how our brain works. I really learned a lot in this interview! We break down the need for "good/bad" food labels, whether intolerances are just psychological, how to be proactive with eating habits, some interesting new studies and other fun facts! (00:00) Introduction (05:21) When would you need a food psychologist? (09:04) Psychological factors behind eating habits (12:20) are allergies psychological? (16:16) Is your intolerance real? (20:42) buffering around stressful periods with food (23:29) Is coffee good or bad? (26:09) Mind Milkshake Theory (29:13) Reframing good/bad food If you know anyone who would love this ep, make sure you share it with them! Connect with Jiordana on her IG, podcast and website here https://www.instagram.com/jiordanasaade/. JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you! Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually means to my own balance and connection to self. Honestly, appreciating these 6 fully is one of those experiences you can't unheard and will change the way you approach "people pleasing", "boundaries" and "saying no" forever! (00:00) Introduction (04:48) Realisation 1 (09:30) Realisation 2 (12:31) Realisation 3 (14:20) Realisation 4 (16:01) Realisation 5 (18:22) Realisation 6 If you know anyone who would love this ep, make sure you share it with them! JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Want to learn how to recognise your intuition? to trust it more? to listen + confidently act on it? What about if you have anxiety and it makes it hard to recognise your intuition? Then this episode is for you! Todays guest is Jordanna Levin - the bestselling author of and her new book well as the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining. We dive into developing trust with our intuition, learning to give it space, distinguishing it from rational thinking and when that has a place, manifesting and limiting beliefs - honestly this one is jam packed and perfect for your next commute or walk! Get ready to feel inspired and connected to yourself. (00:00) Introduction (01:59) How can we develop trust with our intuition? (04:18) Sitting with our intuition (07:01) Tips to deal w emotions (09:04) intuition v critical thinking - YOUTUBE - (14:42) How to know the difference between Intuition & Anxiety (16:47) Manifesting story (19:41) Manifestation Equation (27:17) red flags with manifesting (30:08) Limiting Beliefs JOIN OUR NEW FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold. What if I told you that by the end of this episode, you’ll be able to get cracking and moving towards achieving or starting the thing you’ve been putting off, and it’s MUCH simpler than you think? Well you and your future plans are in for a treat because that’s exactly what we are going to workshop together in this episode. JOIN OUR NEW FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Host of top-rated podcast, , Sarah Grunberg sits down with me today to share her learnings on what inner alchemy is required to live a happy, fulfilling In this episode, Sarah discusses her approach to balancing work and family life, acknowledging that she may not always have as much time for her kids due to work commitments, but she emphasizes that when she does spend time with them, she is fully present and engaged. We talk about the fallacy of perfectionism, "radical acceptance" and how trying to achieve perfect work-life balance can lead to feeling guilty and overwhelmed. She shares just how she achieves this instead! She of course also shares her definition of greatness and helps us reflect on what brings us joy - perfect for anyone looking for side hustle or hobby! Links to Sarah's IG & Podcast can be found here on her website. https://sarahgrynberg.com Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves. We will chat about the importance of having clear priorities and how to be flexible with them. I share my two lists of priorities: non-negotiables and wants, which will ensure you are always making time for the things that are most important to you, even when life gets chaotic. HOWEVER, because life is unpredictable and things don't always go according to plan, we need to have some flexibility with these often 'rigid' non-negotiables. Tune in for some tips for creating and using the two lists of priorities. (00:00) Introduction (03:09) Being flexible w priorities (05:06) Getting clear on priorities (08:20) Wants list (11:51) What about weeks of chaos!? (16:01) Flexibility is key (20:03) Challenge of the week Full Balance reset can be found in this episode. https://shows.acast.com/thebalancetheory/energy-vampires-in-your-circle-and-how-to-manage-them Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
How the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? This and more on today’s pod with Erika Cramer, also known as The Queen of Confidence, who’s a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives. 📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝 (00:00) Introduction (06:15) Rock Bottom (13:15) Tips if you don’t feel solid (16:55) Notes on Imposter Syndrome (21:30) Mindset tips to build unshakable confidence (27:31) The 5 C’s of Confidence Prepare to be inspired by practical tips that will empower you to embrace your unique gifts. Follow our amazing guest on Instagram at @thequeenofconfidence https://www.instagram.com/thequeenofconfidence/?hl=en , her website https://thequeenofconfidence.com/about/) and join the community of like-minded individuals who are on the same journey. Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of cognitive reappraisal, a technique that can be used to change our negative thoughts and emotions. The episode is packed with practical tips and advice that you can use to start challenging your negative thoughts and changing your life. If you're struggling with self-doubt or negative thinking, this episode is for you! Here are some of the key points covered in the episode: (00:00) Introduction (03:23) Bringing awareness to thoughts (04:40) Dr Joe Dispenza (10:27) Challenging your thoughts (11:16) Cognitive reappraisial (12:16) Scientific study findings (14:24) Challenge of the week Our thoughts are powerful and can create our reality. Breaking the cycle of self-doubt takes time and effort, but it is possible - let's do it together. Study link is here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193464/ Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we explore the transformative power of personal development with our esteemed guest, Cass Dunn a Clinical & Coaching Psychologist, Meditation teacher, Podcaster, and Author who has helped countless individuals live happier and more meaningful lives. Get ready to unleash your true potential and discover the keys to lasting personal transformation. 📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝 (00:00) Introduction (04:15) Distinguishing between self-criticism and self-doubt (06:04) Understanding imposter syndrome (11:23) Changing state and physiology to shift mindset (14:46) ""What if this was happening for me?"" (15:17) Moving from victim mentality to empowerment (19:26) Fourth wave therapies and holistic approaches (25:33) Embracing discomfort and finding peace within it Get ready to dive deeper into personal development and find happiness in every aspect of your life. Follow our amazing guest on Instagram at @cassdunn_xo https://www.instagram.com/cassdunn_xo/)), her website https://cassdunn.com/podcast/ and join the community of like-minded individuals who are on the same journey. Oh, and don't miss out on their podcast, "Crappy to Happy Podcast https://cassdunn.com/podcast-c2h/". Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
LET'S DO THIS BALANCERS! Season 2 is hereeeeee 🤗 https://emojipedia.org/hugging-face/ Today I run you through our updates, including our free Telegram chat (link below), a balance refresh and an important topic: energy givers & energy takers - how to recognise them and what to do about them - yes, even those energy suckers you feel like you can't control. (00:00) Season 2 Updates (03:51) Balance refresh (06:37) The Balance Theory Framework (12:08) Energy Gives & Energy Takers (15:23) How to identify Energy Givers/Takers (16:58) Examples (19:31) Things out of your control (21:39) Challenge of the week (22:46) BONUS Challenge We also kick start our first group challenge! I can't wait to hear what you guys think about all of the new changes. Thank you to everyone who gave input to make it happen. JOIN OUR NEW FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time, Stay Balanced P.S. NEED A FIX IN-BETWEEN EPISODES? SPOTIFY PLAYLISTS: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
HERE'S TO THE END OF SZN 1 🎉 https://emojipedia.org/party-popper/ We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th! While you're waiting for us to come back online, don't miss my fav episodes and you're top listened: Optimise your brain health https://open.spotify.com/episode/5qWc7FhDdvJsGXSZ49HxYi?si=6b3fe14a77684d83 10 bad habits you need to quit https://open.spotify.com/episode/1i7GPrmdzJbjCwTUHqMqyV?si=9d45c3131b9143cd Why failing is essential https://open.spotify.com/episode/5u9ge1ctKg9nov7LUZVkTX?si=1903a875517e426c Reprogramming your subconscious for self love https://open.spotify.com/episode/6HyXmh3sg6sGxkc0F3Skjm?si=80698a33f7da4680 How to make procrastination work in your favour https://open.spotify.com/episode/1yR1ON572IJs2ET99h9zd4?si=61f320f42e3f4482 Eating for high performance and sleep optimisation https://open.spotify.com/episode/4cU2iErY7KeEvFHGshogIO?si=d0c80ddcf908467b Don't forget to have a pause / break where you need it! There so much value in having a moment of pause, a break. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok https://www.tiktok.com/@thebalancetheorypodcast & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Do you want to build confidence and gain a newfound power? Then tune in to today's episode! Amy Klein was tired of seeing the disparities between men and women after working many years in the corporate world. She became frustrated with the lack of educational resources to instil courage and confidence and has since cofounded The Courageous Brand, a safe space for women to learn how to be confident and how to know their worth. Today, Amy joins our host Erika to talk about all things confidence - what it is, what it looks like, and how we can all achieve a new level of confidence in our lives. She provides us with some great practical tips and insights into why we might lack confidence and break down those barriers. You can look forward to: (01:00) Introduction (01:39) The Courageous Brand (04:10) Misconception about Confidence (07:59) Confidence Vs Egotism (13:33) Building Confidence (21:14) Feeling intimated by someone's confidence (27:48) Final Comments and Links Make sure to check out The Courageous Brand on Instagram https://www.instagram.com/thecourageousbrand/?hl=en or their website https://www.thecourageousbrand.com/ for more information! https://www.tiktok.com/@thebalancetheorypodcast https://www.instagram.com/thebalancetheorypodcast/ Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Do you want to deepen your romantic relationships, friendship or family connections? Then keep on listening to today's episode! Simi Gosling is a holistic relationship counsellor and founder of Jah Academy, an app dedicated to helping you build intimacy and deepen your relationships. Today, Simi explores the different attachment styles and how we can understand and communicate with others, deepening our relationships with them. You can look forward to: (01:00) Introduction (02:07) Jah Academy (03:35) Attachment Styles (08:06) Finding Security in Ourselves (11:04) Projections (17:31) Questions to Strengthen Your Relationships (24:07) Aligning your Relationships (26:50) Boundaries (31:38) Final Comments and links Don't forget to check out the Jah Academy https://www.instagram.com/jah.academy/?hl=en for more in-depth advice and counselling! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Are you not feeling aligned and in balance? Keep on listening! In today’s episode, join your host Erika as she explains what misalignment is, her recent experience with it and how to move past this point to get realigned and feel balanced and happy. She explores 3 unique ideas to help you get back on track! You can look forward to: (00:00) Introduction (01:16) Defining Alignment (03:54) Awareness (10:01) Choose your words wisely (13:02) Creating Space (16:43) Happy list (17:52) Final Comments and Links https://www.tiktok.com/@thebalancetheorypodcast https://www.instagram.com/thebalancetheorypodcast/ Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say! Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her 1:1 and group coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Today, she is here to help you to ‘unlearn’ everything about diet culture so you can create a life that feels good on the inside, not one that just looks good on the outside. You can look forward to: (00:48) Introduction (02:13) Menstrual Cycle (06:14) Specific exercises for different stages of your cycle (18:11) Diet (27:29) Mood Swings (33:06) Final Comments and Links Check Sarah out on her website /sarahlizking.com or her Instagram https://www.instagram.com/sarahlizking/ to follow along with her journey and mission! Don't forget to also listen to Erika and Sarah's previous interview https://open.spotify.com/episode/6Cbb4r2EuKiVkuJkOejQQY?si=f5b61684f6b54616 to learn about PCOS & Hypothalamic Amenorrhea. https://www.tiktok.com/@thebalancetheorypodcast https://www.instagram.com/thebalancetheorypodcast/ Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Do you always feel emotionally drained after your work day? Then you need to keep listening! In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long! You can look forward to: (00:54) Introduction (02:03) Time- VS Energy-based productivity (05:18) Rhythmic Planning (09:50) Micro-breaking (11:34) Task prioritisation (12:15) Work Boundaries (14:08) Burnt Out (17:18) Final Comments and Links Don’t forget to check out this https://open.spotify.com/episode/5pECCuRgZH6YFkEEmkbTRp?si=10b1e30c95604d1f episode to explore what "non-negotiables" are and what they mean for your Balance. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced https://www.tiktok.com/@thebalancetheorypodcast https://www.instagram.com/thebalancetheorypodcast/ Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Do you want to elevate your leadership performance? Then it's time to look at your well-being and tune in to today’s conversation! Jamie Shapiro is a CEO coach, a leader in positive organisational psychology and the bestselling author of Brilliant, Be the Leader Who Shines Brightly Without Burning Out. She is a Master Certified Executive Leadership Coach, professional speaker, researcher, facilitator, and nutritionist. Having experienced burnout in the corporate world, she understands the incredible pressure we face and the difficulty in staying connected to professional and personal goals in demanding environments. Through her corporate career, she realised the toll that high-pressure, stressful and demanding roles can take and today she takes the time to talk with us about her experience, and research and gives us fantastic advice on improving our well-being and leadership. You can look forward to: (01:07) Introduction (01:57) Burnout (13:51) Gaps between Wellbeing and Leadership (17:29) 3 important characteristics of vitality (20:56) Advice to avoid burnout (25:29) Interesting Facts (29:21) Final Comments and Links Don’t forget to follow along with Jamie’s research and journey on her LinkedIn https://www.linkedin.com/in/jamie-shapiro/overlay/photo/ or on the Connected DC website https://www.connectedec.com/coaches/2023/2/16/jamie-shapiro! Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode! Fallouts are a natural part of going through life. We constantly fallout with friends, partners or even colleagues which can leave us unbalanced and feeling as though we have. But in fact, fallouts are not failures, they can be a useful tool in helping us to identify what we like and do not like. Tune in to find out more… You can look forward to: (00:00) Introduction (01:26) Fallouts are not failures (04:06) Relationships (07:55) The Work Place (09:42) 2 Questions for Reflection (14:02) Final Comments and Links https://www.tiktok.com/@thebalancetheorypodcast https://www.instagram.com/thebalancetheorypodcast/ Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Do you want to transform your life and achieve your highest potential? Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic, meaningful, and fulfilling lives through the transformative practices of subconscious reprogramming, mindfulness, behaviour change, and quantum healing. On today's episode, you can look forward to: (00:43) Introduction (01:37) Helen’s Journey (04:18) Conscious Reprogramming & EFT (13:26) Discernment & Intuition (17:57) Gaining Clarity (22:13) Quantum Healing (34:01) Final Comments and Links Make sure to follow along Helen's journey on her website https://www.helendenham.com/ or Instagram https://www.instagram.com/helendenham_/, and tune in to The Lifted Podcast https://www.instagram.com/theliftedpodcast/! https://www.tiktok.com/@thebalancetheorypodcast https://www.instagram.com/thebalancetheorypodcast/ Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Feeling a bit ungrounded? Like you're scattered or need some re-direction? In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track. You can look forward to: (00:54) Introduction (01:47) #1 Look and see everything (03:13) #2 Your diet is everything you consume (04:13) #3 Nothing is ever stupid (04:52) #4 You always have a choice (05:58) #5 Choose your hard (06:33) #6 Tomorrow is not your answer (06:58) #7 Be Flexible (08:24) #8 Fear: false evidence appearing real (09:55) #9 Failure is a part of the success (11:07) #10 Let people down to be happy (12:27) Final comments and links https://www.tiktok.com/@thebalancetheorypodcast https://www.instagram.com/thebalancetheorypodcast/ Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Are you striving to build a successful business and have the financial freedom to live the life you want? Then you need to tune in to today's conversation! Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. She is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. In today’s episode, Kelly reveals some fantastic advice and tools to help you achieve your business and lifestyle goals and help you become your best self. You can look forward to: (00:55) Introduction (01:51) Kelly’s Typical Day (05:16) The guilt of taking time to be (09:31) Kelly’s Quarterly Calendar Review (22:27) Boundaries in the Workplace (29:42) Final Comments and Links Check out Kelly's Podcast https://open.spotify.com/show/5kfjspgSRlQ9YZ6CZcdgzi, or follow along her journey on Instagram https://www.instagram.com/kellyroachofficial/?hl=en or Facebook https://www.facebook.com/kellyroachinternational/! https://www.tiktok.com/@thebalancetheorypodcast https://www.instagram.com/thebalancetheorypodcast/ Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t know where to head from here? Then you need to listen to this episode! When you embark on a new journey whether that be work, a new business or a relationship, uncertainties arise, and uncomfortable feelings begin to brew. This is what we call the 'Messy Middle'. In today’s episode, Erika sits down for a pep talk about what the messy middle is and how to help you stay the course when faced with these feelings, helping you to achieve all your goals. You can look forward to: (01:34) Introduction (02:41) What is the Messy Middle? (03:33) You are capable! (06:40) The cost of levelling up (09:33) If it was easy, everyone would do it (12:37) Failure (14:53) Final Comments and Links https://www.tiktok.com/@thebalancetheorypodcast https://www.instagram.com/thebalancetheorypodcast/ Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Do you sometimes feel like what you are doing right now isn’t fulfilling? Do you want to make a change but don’t know how? This episode is for you! Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife, and an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. Today, she joins us to talk about her experiences and gives us some practical tips and advice on finding our own path by listening to ourselves. You can look forward to: (00:55) Introduction (01:28) Suzanne’s Journey and Balance (10:37) How do we hear ourselves? (14:46) Financial Uncertainty (20:59) Finding the Balance between busy and rest (27:02) Antidote to Doom Scrolling (32:57) Final Comments and Links Check out Suzanne on her website https://suzannefalter.com/ to follow along her journey and find out more about her books! https://www.tiktok.com/@thebalancetheorypodcast https://www.instagram.com/thebalancetheorypodcast/ Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you! Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the environment in which we work. In today's episode, join us as we help you explore why you are unhappy, what aspects of your balance are being compromised due to your work and how we can approach these situations. You can look forward to: (01:18) Introduction (03:45) Comprising your Happiness (05:43) What is making you unhappy? (17:43) Final Comments and Links Check out the "How to make times for the things you love https://open.spotify.com/episode/0qHw8ShgeaRBwiXzNaWZBF?si=4bc7f0131a334d70" episode to learn more about prioritising to achieve your goals and don’t forget to complete this quick survey to help us rebrand The Balance Theory. https://v4aad47cqjg.typeform.com/to/pgiQsvL8 We would absolutely love to hear your opinions and thoughts! https://www.tiktok.com/@thebalancetheorypodcast https://www.instagram.com/thebalancetheorypodcast/ Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode! Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature society. Today, Jiselle educates us on what emotions are and how we can work with them to take better care of ourselves. You can look forward to: (00:43) Introduction (02:21) Jiselle’s Journey (09:08) The Mighty Emotions Method (16:35) How do we sit in emotion? (20:33) What needs aren’t being met? (27:13) Emotional Intelligence (29:06) Final Comments and Links Check out Jiselle on Instagram https://www.instagram.com/mighty_emotions/ to learn more about her journey and mission, and don't forget to check out her first book releasing in Summer 2023. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok https://www.tiktok.com/@thebalancetheorypodcast & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you! Today, we explore the most powerful reframe and mindset shift you will ever hear that will help you to move past and grow from every experience and situation you encounter. Tune in to explore this reframe and how it can be applied to your health, relationships and work. You can look forward to: (00:53) Introduction (02:31) The BIG Reframe! (07:30) Reframing Your Health (08:45) Reframing Relationships (12:10) Reframing Work (15:49) Final Comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. https://v4aad47cqjg.typeform.com/to/pgiQsvL8 We would absolutely love to hear your opinions and thoughts! https://www.tiktok.com/@thebalancetheorypodcast https://www.instagram.com/thebalancetheorypodcast/ Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
