The Balance Theory

Erika De Pellegrin

About

The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.


This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!


Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.


Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.


If you’re ready to take balance back into your own hands, then this podcast is for you.


JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNl


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.



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253 episodes

5 practical ways to increase self awareness

Self awareness is nice to talk about and think about - but what about the practical side to it.... not just talking about what it is or how it looks, but HOW to actually DO IT! How to actually PRACTICE it in tangible, simple ways! You know that's my forte and simplifying sometimes complex or new things, is what I love doing! So today we are talking about 5 practical ways you can practice self awareness and all 5 are things you can start doing right away! (03:15) #1 Practical way (07:05) #2 Practical Way (08:21) #3 Practical Way (09:38) #4 Practical Way (11:06) #5 Practical way (12:15) Wrap up  📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE https://thebalancetheorypodcast.com/self-development-podcast-marathon/ ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA. ▶︎ Connect on IG https://www.instagram.com/thebalancetheorypodcast/ ▶︎ Connect on TikTok https://www.tiktok.com/@thebalancetheorypodcast ▶︎ YouTube Channel https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ ▶︎ Join our free telegram chat https://t.me/+FwZELsF-OhdkOTNl ▶︎ Curated playlists, website and other channels here https://linktr.ee/thebalancetheory Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

14m
Mar 23
How do men think about authenticity, emotions and communication?

Today I am joined by two men who deeply inspire me through the work they are doing for men in the mental health space- that is Kori & Mani from Mentality. Today we talk about some topics for the first time on the show - masculinity, the male experience with emotions (and stereotypes therein), what it means to be a strong woman who embraces the support of her man and balancing ambition with health. Understanding the strengths and differences in men and women can facilitate a stronger bond in a romantic relationships and in general, stronger relationships built on communication. I LOVED this chat and the way it made me think about certain things differently - full range of topics, each to get you thinking about your own perspective! (00:00) Introduction (07:26) Can we have sustainable success? (13:23) Masculinity & Emotions (16:17) Detachment  (19:11) Authenticity   (24:57) has there been a decline in masculinity?   (40:05) how do men feel best supported  (45:29) Habits to enhance connection with your partner 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA. ▶︎ Connect on IG https://www.instagram.com/thebalancetheorypodcast/ ▶︎ Connect on TikTok https://www.tiktok.com/@thebalancetheorypodcast ▶︎ YouTube Channel https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ ▶︎ Join our free telegram chat https://t.me/+FwZELsF-OhdkOTNl ▶︎ Curated playlists, website and other channels here https://linktr.ee/thebalancetheory Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

54m
Mar 17
8 metrics you can use beyond the to-do list to measure productivity

This episode if for you if you love your to-do lists and get a kick out of ticking them off. Both of us need to check ourselves when it comes to how we actually measure our productivity and zoom out to see if it's actually reflective or helping us measure TRUE productivity. Today I share 8 metrics that we can use beyond the to-do list to check and measure our productivity. Would love to know what you think of this one! Drop me a line on IG and let me know. Check out the free 20min workshop on YouTube here! https://www.youtube.com/watch?v=REAGPFJ_n7E&t=455s (00:00) Introduction (04:23) Metric 1  (05:39) Metric 2 (06:51) Metric 3 (08:09) Metric 4 (08:59) Metric 5 (09:47) Metric 6 (10:13) Metric 7  (11:24) Metric 8 (12:59) Conclusion 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA. ▶︎ Connect on IG https://www.instagram.com/thebalancetheorypodcast/ ▶︎ Connect on TikTok https://www.tiktok.com/@thebalancetheorypodcast ▶︎ YOUTUBE Channel https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ ▶︎ Join our free telegram chat https://t.me/+FwZELsF-OhdkOTNl ▶︎ Curated playlists, website and other channels here https://linktr.ee/thebalancetheory Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

14m
Mar 10
Mindset tips for ANY change & embracing squiggly growth with Sheen Gurrib

Today's episode is all about making change - the mindset you need to do it, actions you need to take, things you need to overcome and simple shifts you can embrace TODAY to get over any fear you have towards it. Whether it's a different career, moving countries, starting something new - this episode is going to give you so many golden nuggets that you'll be able to take and apply straight after listening. I sit with Sheen Gurrib, a woman I am very inspired by! She is originally from MAURITIUS, now living in Dubai, has completed a MEng in Materials Science from the UNIVERSITY OF OXFORD and a PhD in spinal research from the UNIVERSITY OF CAMBRIDGE. She has launched a not-for-profit consultancy, worked as a strategy consultant, been a TedX speaker, been a COO of a MEDIA COMPANY and now COACHES/ADVISES start-ups and content creators on business decisions and strategy. She is also the host of the PODCAST DREAM, GIRL https://anchor.fm/sheengurrib. You can connect with her YOUTUBE https://www.youtube.com/channel/UCuNc0j9dER2_AOORpCcFS-g and INSTAGRAM https://www.instagram.com/sheengurrib/?hl=en. Today's ep: (00:00) Introduction  (01:40) Breaking internal challenges to make change  (09:08) Sunk Cost Theory (11:00) Mindset to be a beginner again (12:33) Squiggly growth mindset (15:37) The power in quitting (17:00) Book of Wins (20:05) Powerful perspective shift (23:05) Reframing Self-doubt (25:01) Bicycle face theory (31:59) Habits for processing feelings (34:38) Personal Branding - for everyone? 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA. ▶︎ Connect on IG https://www.instagram.com/thebalancetheorypodcast/ ▶︎ Connect on TikTok https://www.tiktok.com/@thebalancetheorypodcast ▶︎ YOUTUBE Channel https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ ▶︎ Join our free telegram chat https://t.me/+FwZELsF-OhdkOTNl ▶︎ Curated playlists, website and other channels here https://linktr.ee/thebalancetheory Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

44m
Mar 03
6 signs you're doing better than you think you are

This podcast is dedicated to anyone like me, who struggles from time to time with their self worth in moments where you are not “productive”, producing “out put” etc to remind you that the way we measure our worth can be so far from the things that actually show us our worth.  Today I remind us both of 6 signs we are doing better than we think we are to help us ZOOM out and not get so caught up in the single measurable metrics we always tend to focus on!  Check out the free 20min workshop on YouTube here! https://www.youtube.com/watch?v=REAGPFJ_n7E&t=455s (00:00) Introduction  (02:28) Sign 1 (03:43) Sign 2 (05:26) Sign 3 (07:15) Sign 4 (08:36) Sign 5 (10:01) Sign 6 (10:51) Wrap up 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA. ▶︎ Connect on IG https://www.instagram.com/thebalancetheorypodcast/ ▶︎ Connect on TikTok https://www.tiktok.com/@thebalancetheorypodcast ▶︎ YOUTUBE Channel https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ ▶︎ Join our free telegram chat https://t.me/+FwZELsF-OhdkOTNl ▶︎ Curated playlists, website and other channels here https://linktr.ee/thebalancetheory Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

13m
Feb 25
Habits, mistakes & mindset to know about money with Lámidé Elizabeth

Today we chat about a topic I've only discussed a handful of time, that is - MONEY! Love it, hate it, repelled by it want more of it? We all have our relationship with it and at the end of the day, need it to survive and live quintessentially in the modern world. This is why I wanted to get someone on who could speak to me (someone who has only recently started on her money journey and unpacking my beliefs around it) about common mistakes we can avoid, saving tips, investment ideas, mindset around money, the concept of lifestyle inflation and more! This episode is especially for anyone, like me, who wants more abundance via financial wealth in their life, but are battling some pre-existing ideas around your ability to have it and practical ways to achieve it! (00:00) Introduction (02:04) Upbringing & Influences (06:39) Advice to 18 year old self (09:59) Mistakes & Mindset with money (13:24) Lifestyle Inflation (16:53) 50-20-30 rule (18:57) Saving Pots (21:54) Saving Best Practice (28:00) Difference between saving and hoarding  (30:10) Making your money work for you (35:27) Scarcity to Abundant Mindset You can connect with Lamide on Youtube https://www.youtube.com/@LamideElizabeth or Instagram https://www.instagram.com/lamide.elizabeth/. 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA. ▶︎ Connect on IG https://www.instagram.com/thebalancetheorypodcast/ ▶︎ Connect on TikTok https://www.tiktok.com/@thebalancetheorypodcast ▶︎ YOUTUBE Channel https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ ▶︎ Join our free telegram chat https://t.me/+FwZELsF-OhdkOTNl ▶︎ Curated playlists, website and other channels here https://linktr.ee/thebalancetheory Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

43m
Feb 18
13 things you need to let go of if you want success in your life

If you want a successful 2024 then you need to make sure you have no blocks! If any of these 13 things are holding you back or things you are stuck on, this video is your sign to work on those ASAP so you can rocket your success this year! ▶︎ Fear Podcast episodes: https://open.spotify.com/episode/1sTzuMpWey91Iodqpr6HTP?si=47ebcb63a4234a8a https://open.spotify.com/episode/7zbp7yYNfbOXkdLFjAKUtD?si=fe55427cbf294978 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA. ▶︎ Connect on IG https://www.instagram.com/thebalancetheorypodcast/ ▶︎ Connect on TikTok https://www.tiktok.com/@thebalancetheorypodcast ▶︎ YOUTUBE Channel https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ ▶︎ Join our free telegram chat https://t.me/+FwZELsF-OhdkOTNl ▶︎ Curated playlists, website and other channels here https://linktr.ee/thebalancetheory Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

28m
Feb 11
Dealing with setbacks, low moments & negative thinking with Kelsey Wells

Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells. This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one! (00:00) Introduction (01:35) Podcasting & Poetry (05:26) Mindset with Injury (11:05) Failures  (12:30) Thriving & Struggling  (13:46) Change in habits (16:42) the power of intention (21:07) Wanting your old self back (22:59) Aging + Beauty (30:14) Self Worth (31:42) Negative self talk (39:50) showing up in low moments  (43:37) Surprise of meditation  (47:51) how do you meditate 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA. ▶︎ Connect on IG https://www.instagram.com/thebalancetheorypodcast/ ▶︎ Connect on TikTok https://www.tiktok.com/@thebalancetheorypodcast ▶︎ YOUTUBE Channel https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ ▶︎ Join our free telegram chat https://t.me/+FwZELsF-OhdkOTNl ▶︎ Curated playlists, website and other channels here https://linktr.ee/thebalancetheory Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

50m
Feb 04
5 ways I’m embracing being a softer woman (as a strength)

Strong women 📢 THIS ONE'S FOR YOU!! In an era and time where as a woman, I am privileged with the opportunities I have, I can't help but reflect on how business + career puts us in a very masculine, 'go go' type energy... I wondered whether finding outlets or ways to embrace my more flowy, feminine side, aka my 'softer' side, can actually be a strength - and decided, yes it could! Today's about reframing how we look at 'softness'. To me it's not weak or doesn't mean we lose ourselves, but rather a strength and opportunitiy to get in touch with ourselves in a deeper way - what do you think? Let me know after watching this!! (00:00) Introduction & Connect (04:44) Forcing things (06:28) Cues to look out for (08:08) Learning from intuition (08:53) Intentions, intentions, intentions! (09:58) Do this more than you speak (11:00) Wrap up 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA. ▶︎ Connect on IG https://www.instagram.com/thebalancetheorypodcast/ ▶︎ Connect on TikTok https://www.tiktok.com/@thebalancetheorypodcast ▶︎ YOUTUBE Channel https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ ▶︎ Join our free telegram chat https://t.me/+FwZELsF-OhdkOTNl ▶︎ Curated playlists, website and other channels here https://linktr.ee/thebalancetheory Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

13m
Jan 28
Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024

Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she struggled with people pleasing, does she get bored of her training, what are her goals for 2024? One of my FAVOURITE interviews to date - so special! (02:00) What you want to be when you grow up (04:18) How she got her first job (05:42) balance  (14:07) Moments where you need to taper back training (18:12) Bounce back mentality / postpartum advice (20:45) Is Kayla “too nice”? (24:38) Platueu in fitness journey  (30:40) fitness goal setting tips (35:02) your why with fitness (36:56) Kayla’s 2024 goals (38:06) Younger self advice  📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA. ▶︎ Connect on IG https://www.instagram.com/thebalancetheorypodcast/ ▶︎ Connect on TikTok https://www.tiktok.com/@thebalancetheorypodcast ▶︎ YOUTUBE Channel https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ ▶︎ Join our free telegram chat https://t.me/+FwZELsF-OhdkOTNl ▶︎ Curated playlists, website and other channels here https://linktr.ee/thebalancetheory Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

40m
Jan 21
7 mistakes to avoid for Goal Setting success in 2024

If you're ready for 2024 to be the GREATEST year of your life, then watch this before you finalise your goals! I have compiled the 7 mistakes I now look to avoid when goal setting which might be the gap between where you are now and where you want to go - today's ep is a combo of mindset hacks, practical tools, tips and suggestions to keep you aligned, motivated and growing in 2024! (00:00) Updates (free workshop, eBook) (05:17) 8 mistakes to avoid (05:50) Mistake 1 (07:52) Mistake 2 (10:14) Mistake 3 (12:11) Mistake 4 (MY FAV) 12:11 (15:28) Mistake 5 (16:34) Mistake 6 (17:55) Mistake 7 (19:05) System, system, systems! 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. Why Winner's Quit episode here! https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000589280462 ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA. ▶︎ Connect on IG https://www.instagram.com/thebalancetheorypodcast/ ▶︎ Connect on TikTok https://www.tiktok.com/@thebalancetheorypodcast ▶︎ YOUTUBE Channel https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ ▶︎ Join our free telegram chat https://t.me/+FwZELsF-OhdkOTNl ▶︎ Curated playlists, website and other channels here https://linktr.ee/thebalancetheory HOW TO SET GOALS FOR 2024 - GOAL SETTING SYSTEM - GOAL SETTING - PLANNING FOR 2024 - GOAL SETTING TIPS Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

21m
Jan 14
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro

Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. Many of you like me may have found self-compassion really cringy or awkward, which is exactly why I wanted to get Dr Shauna on the show to take us through the practical impact of it (in the science we trust), to debunk many of the things I originally thought towards it. Get ready to hear some practical tips you can start applying today to boost not only self compassion, but your all round mindfulness which are going to be two essential tools to help you thrive in 2024! We also chat through perfectionism (you know I'm guilty of and working on this) and tips for us perfectionists in goal setting for the new year in a healthy way! She shares her traumatic and dark experiences that completely shaped her life and mindset, time in monasteries, scientific findings that completely blew me out of the water and lastly but so important, INTENTIONS and INTENTION SETTING!! This one is jam packed - don't miss it! Connect with Shauna: On Instagram https://www.instagram.com/drshaunashapiro/ On her website https://drshaunashapiro.com JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

35m
Dec 17, 2023
5 questions to ask yourself before the end of 2023

We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all. A moment for grounding, pause and reflection to gear you up for 2024! I hope you enjoy it. ALSO PS, this won't actually be the last ep, there will be an interview next week but it's the last solo ep! To keep you busy until we are back in Jan you can check out this years most popular and loved episodes: Should you quit a job you don't love? https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000630608775 5 practical ways to deal with uncertainty https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000628988485 6 realisations you need to STOP people pleasing and learn to say no https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000627383184 The truth about building confidence https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000623595889 10 life lessons to change your mindset https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000614343075 8 tips to build and strengthen self discipline https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000608659869 JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

13m
Dec 10, 2023
Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition

In this episode I share some honest thoughts about my struggle doing nothing and the internal beliefs that have honestly blocked me from embracing that time. Ahead of the festive season/holidays this is so important because how many times have you gotten to the holidays and either (a) gotten sick or (b) been in such a whirlwind of busyness that by the time you're on break, you're too exhausted to enjoy anything - not this year! I'll share some conscious tips I'm going to start to try and embrace now from early December to enjoy my holidays in a more intentional way PLUS I share some new found revelations I had with the impact of alcohol on my intuition. Great to listen to get you primed and intention pre-holiday season! JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

13m
Dec 03, 2023
From achievement junkie to life architect with Shannah Kennedy & Colleen Callander

Do you find it hard to slow down and appreciate how far you've come, constantly striving for the next achievement?Today's episode is packed with practical strategies to help you overcome this "achievement junkie" mindset and grant yourself the essential permission to embrace moments of stillness and self-reflection. My conversation with Shannah Kennedy and Colleen Callaner explores the dynamic relationship between regaining control over your day and experiencing life in its fullest, most harmonious form. We also delve into maintaining balance by harnessing your strengths while addressing the often-overlooked shadow side they can have! We'll also dive into how to create a clear roadmap, concentrating not just on high performance at work but also on measuring your worth in all aspects of your life. The focus? Built-in flexibility to adapt to life's unpredictability. Whether you're struggling to find a moment of respite in your busy life or looking for ways to elevate your performance across the board, this episode is packed with practical guidance tailored to help you overcome your most pressing challenges. Shannah Kennedy is a strategic life coaches specialising in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Colleen Callander served as CEO of two iconic fashion brands, Sportsgirl and Sussan where she established winning cultures and empowered people to reach their full potential. They have combined their epic forces and drawn on their respective experiences to teach us how to cultivate our own action plan – a roadmap to extraordinary growth, success and fulfilment in their new book Elevate which centres on how to excel both personally and professionally. Pleasure to have you both on the show today welcome.  EPISODE LINKS Shannah @shannahkennedy https://www.instagram.com/shannahkennedy/Colleen @colleen_callander https://www.instagram.com/colleen_callander/ More info about the book + tours here. https://www.humanelevation.com.au Find the Strength's test here https://viacharacter.org. JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

55m
Nov 26, 2023
8 realisations from my ongoing struggle to enjoy the process

As a self-proclaimed A-type personality with a penchant for ticking off to-do lists, I've grappled with finding joy in the journey and find myself fixating on the destination only. From tying my self-worth to productivity to crafting stories around external outcomes, I've been my own barrier in embracing the present moments that make up the journey. This episode is a raw and honest exploration of my struggles, with the hope that these realizations offer perspective and comfort to anyone facing a similar internal battle. Remember, you're not alone in this journey called life. ALSO - BIG NEWS FROM ME! I will be speaking at Dubai Active on November 25th at 11am on the Wellness Talks stage - you can get your tickets here https://tickets.virginmegastore.me/ae/sports/19906/dubai-active. Don't forget to say hi if you are there! JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

21m
Nov 19, 2023
Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra

In this episode, you will gain practical insights into the factors that shape your journey to success. We kick off with a deep dive into identifying and conquering mindset blocks, arming you with strategies to overcome your limiting beliefs. You'll discover the power of motivated skills that drive both your passion and your career, as well as practical advice on how to balance your job for financial stability while pursuing your side passions. We'll explore the four types of intelligence and how to leverage them in your life, uncover the practical applications of the Johari Window for self-awareness, and equip yourself with actionable steps to handle constructive criticism. Plus, we reveal the single most powerful skill for achieving high performance in your chosen field. This episode is your roadmap to practical personal and professional growth as a high performer. I am joined by Gaj Ravichandra who grew up curious about success, but his fascination was less about how he could attain it, and more about decoding it. How did some people go on to achieve greatness? As a young Psychology graduate, he found the answer – mindset. He now works as a Peak Performance Coach, help more people define their own version of ‘success’ and also help them get there - all things I am excited to unpack today.  You can connect (aka stalk) Gaj on Linked In here https://www.linkedin.com/in/gaj-ravichandra/. JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

33m
Nov 12, 2023
8 ways you might be blocking your balance

We regularly discuss how to find balance, but what about ways we might be blocking ourselves from finding it? Today I share 8 ways I have in the past blocked my own balance, which you might be doing unknowingly right now. The self-awareness you'll gain from this episode will truly be powerful, as some of the ways we block our balance, appear to be things that work in our favour - but don't! EPISODE MENTIONS: Balance Reset episode https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000621309347 Learn to Say No https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000602352422 People Pleasing https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000627383184 Setting Boundaries https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000570618859 Slave to your Routine https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773?i=1000632193586 JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

18m
Nov 05, 2023
How to feel worthy: overachievement & work boundaries w Hannah Kissel

Resonate with the need to achieve in order to feel worthy? Find yourself caught in a bit of a manic loop to overachieve? And, find it hard to set boundaries at work? Today we unpack all of this to work through and understand your self worth. Today I am joined by Hannah Kissel, a life coach who works with high performers to build healthier relationships with themselves and find meaning and impact in their careers. She has worked with leaders from LinkedIn, Docusign, Uber, Gartner, Amazon and many more. We delve into the complexities of self-compassion, the importance of setting boundaries, and the negative impacts of overachievement on one's well-being. You can expect practical advice on these critical aspects of personal growth and balance in life and work. You don't want to miss this one! Share with someone who will love it too. Connect with Hannah on her website https://www.hannahkissel.com or IG https://www.instagram.com/hannahmaekissel/. JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

37m
Oct 29, 2023
How to tell if you're a slave to your routine

I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode. Share this episode with someone who needs to hear it. JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

17m
Oct 22, 2023
How to align your life with your authentic self with Olena Myrtruk

Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or anywhere really, so today's episode is packed with practical tips on how to find your core values to make aligned decisions. To explore this, I am joined by Olena Mytruk who is a life design coach and mentor, as well as creator of the Breverie Life Design System. Olena helps busy modern professional and entrepreneurial women thrive in both work and life – by helping them design their lives around who they are, what they believe, and what they want to achieve. Her mission and ours are closley aligned and so it is a pleasure to have her on the show today. You don't want to miss this one! Share with someone who will love it too. Connect with Olena via her website https://thebreverie.com or on https://www.instagram.com/katimorton/IG here. https://www.instagram.com/thebreverie/ JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! (00:00) Introduction (05:25) Finding your passion (12:30) How to find your core values (20:45) Where are values missing in your life (23:29) Sustainable Success Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

32m
Oct 15, 2023
Should you quit a job you don't love?

Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation - across the board! We'll explore how to turn your current situation, even if it's unfulfilling, into a stepping stone toward your ideal future. Erika opens up and shares her personal journey of rediscovering purpose and enthusiasm in a job that was bringing her down. KEY TAKEAWAYS: 1. REFRAME YOUR PERSPECTIVE 2. BUILD A BRIDGE TO YOUR IDEAL FUTURE 3. EMBRACE YOUR WHY 4. DAILY REFLECTION Get ready to turn your mundane work into a thrilling adventure toward your ideal future. Remember, your life is a puzzle, and each piece counts. Keep your future front and center in your mind, and watch what happens. JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

18m
Oct 08, 2023
Advice on how to deal with relationships that are triggering, toxic or ending with Kati Morton

Do you get anxiety before catching up with your family? Having a conflict with a friend in big group? Today Kati Morton shares some practical tips on how to manage and protect ourselves in different conflicted scenarios. Kati is a licensed marriage and family therapist, YouTube creator, author, speaker and passionate psychoeducation facilitator known for humanizing mental health. With a master’s in Clinical Psychology she has built a successful practice in Santa Monica, before bringing her education and expertise to the masses via social media. Today we chat ending relationships, dealing with explosive people/situations (even if you're a non-confrontational person like me), how to tell the difference between laziness or being burnt out and more. You don't want to miss this one! Share with someone who will love it too. Connect with Kati on YouTube here https://www.youtube.com/@Katimortonor on IG here https://www.instagram.com/katimorton/. JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

39m
Oct 01, 2023
5 practical ways to deal with uncertainty in your life

Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to feel overwhelmed by the weight of unpredictability, and I want you to know that your feelings are valid and I see you, because I’ve been there so many times. This episode is dedicated to sharing practical ways we can deal with these waves or periods of uncertainty because often and if you’re in the midst of it, it’s hard to think in any other way. By the end of this episode, you’ll have at LEAST one strategy you can apply as soon as it's finished, to help you either embrace or move through the discomfort or uncomfortable feelings that are presenting for you right now.  JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! (00:00) Introduction (05:06) Tip 1 (07:25) Tip 2 (08:29) Tip 3 (10:47) Tip 4 (12:35) Tip 5 Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

18m
Sep 24, 2023
The psychology behind food intolerances, eating habits & weight with Jiordana Saade

Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot about how our brain works. I really learned a lot in this interview! We break down the need for "good/bad" food labels, whether intolerances are just psychological, how to be proactive with eating habits, some interesting new studies and other fun facts! (00:00) Introduction (05:21) When would you need a food psychologist? (09:04) Psychological factors behind eating habits (12:20) are allergies psychological?  (16:16) Is your intolerance real? (20:42) buffering around stressful periods with food (23:29) Is coffee good or bad? (26:09) Mind Milkshake Theory (29:13) Reframing good/bad food If you know anyone who would love this ep, make sure you share it with them! Connect with Jiordana on her IG, podcast and website here https://www.instagram.com/jiordanasaade/. JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

34m
Sep 17, 2023
6 realisations you need to STOP people pleasing & learn to say no

Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you! Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually means to my own balance and connection to self. Honestly, appreciating these 6 fully is one of those experiences you can't unheard and will change the way you approach "people pleasing", "boundaries" and "saying no" forever! (00:00) Introduction (04:48) Realisation 1 (09:30) Realisation 2 (12:31) Realisation 3 (14:20) Realisation 4 (16:01) Realisation 5 (18:22) Realisation 6 If you know anyone who would love this ep, make sure you share it with them! JOIN OUR FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

20m
Sep 10, 2023
How to trust your intuition & healthy manifestation habits with Jordanna Levin

Want to learn how to recognise your intuition? to trust it more? to listen + confidently act on it? What about if you have anxiety and it makes it hard to recognise your intuition? Then this episode is for you! Todays guest is Jordanna Levin - the bestselling author of and her new book  well as the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining.  We dive into developing trust with our intuition, learning to give it space, distinguishing it from rational thinking and when that has a place, manifesting and limiting beliefs - honestly this one is jam packed and perfect for your next commute or walk! Get ready to feel inspired and connected to yourself. (00:00) Introduction (01:59) How can we develop trust with our intuition? (04:18) Sitting with our intuition (07:01) Tips to deal w emotions (09:04) intuition v critical thinking - YOUTUBE -  (14:42) How to know the difference between Intuition & Anxiety (16:47) Manifesting story (19:41) Manifestation Equation  (27:17) red flags with manifesting  (30:08) Limiting Beliefs  JOIN OUR NEW FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

31m
Sep 03, 2023
The uncomfortable truth to overcoming fear

Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold. What if I told you that by the end of this episode, you’ll be able to get cracking and moving towards achieving or starting the thing you’ve been putting off, and it’s MUCH simpler than you think? Well you and your future plans are in for a treat because that’s exactly what we are going to workshop together in this episode. JOIN OUR NEW FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

19m
Aug 27, 2023
How to reconnect with yourself & live out your greatness with Sarah Grynberg

Host of top-rated podcast, , Sarah Grunberg sits down with me today to share her learnings on what inner alchemy is required to live a happy, fulfilling In this episode, Sarah discusses her approach to balancing work and family life, acknowledging that she may not always have as much time for her kids due to work commitments, but she emphasizes that when she does spend time with them, she is fully present and engaged. We talk about the fallacy of perfectionism, "radical acceptance" and how trying to achieve perfect work-life balance can lead to feeling guilty and overwhelmed. She shares just how she achieves this instead! She of course also shares her definition of greatness and helps us reflect on what brings us joy - perfect for anyone looking for side hustle or hobby! Links to Sarah's IG & Podcast can be found here on her website. https://sarahgrynberg.com Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

34m
Aug 20, 2023
People who do this one thing actually have time for what they need/love (guilt-free)!

Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves. We will chat about the importance of having clear priorities and how to be flexible with them. I share my two lists of priorities: non-negotiables and wants, which will ensure you are always making time for the things that are most important to you, even when life gets chaotic. HOWEVER, because life is unpredictable and things don't always go according to plan, we need to have some flexibility with these often 'rigid' non-negotiables. Tune in for some tips for creating and using the two lists of priorities. (00:00) Introduction (03:09) Being flexible w priorities (05:06) Getting clear on priorities  (08:20) Wants list (11:51) What about weeks of chaos!? (16:01) Flexibility is key  (20:03) Challenge of the week Full Balance reset can be found in this episode. https://shows.acast.com/thebalancetheory/energy-vampires-in-your-circle-and-how-to-manage-them Share this episode with your mum, sister or a friend if you know they'll love it too! JOIN OUR NEW FREE GROUP CHAT HERE https://t.me/+FwZELsF-OhdkOTNl 🎉 https://emojipedia.org/party-popper/ Until next time,  Stay Balanced  P.S. Need a fix in-between episodes? Spotify Playlists: Mindset Playlist https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8 Self Awareness Playlist https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4 Health + Fitness Playlist https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58 Head on over and connect with us on our TikTok https://linktr.ee/thebalancetheory, Threads https://www.threads.net/@thebalancetheorypodcast, YouTube https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ & Instagram https://www.instagram.com/thebalancetheorypodcast/! Support this show http://supporter.acast.com/thebalancetheory. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

22m
Aug 13, 2023