She's an Enlifted gangster Pirate, rope flow queen, Steel Mace Flow artist and my dear friend. Many of you may know her as "Hardcore" Henson and this former High School band director has recently stepped fully into her role as a top level movement educator, word ninja and overall badass lady boss of her life. A truly inspiring person that I've wanted to have on the show for a long time and for good reason. We get into it all. Ellie's new online Rope Flow education and classes, her story, why movement, why ropes, how to overcome injuries and setbacks, career transitions, Biebs vs. Swizzy, Tacos vs. Thai Food, the island life... you name it. This is the Song of The Lioness.

For more info on Ellie, give her a follow on instagram at @hardcorehenson

Timestamps

00:00:00 Welcome & Introductions

00:04:45 Ellie's Story and Ropes

00:36:42 Hardcores Journey into Coaching

00:45:47 Rapid Fire Questions

00:55:55 Train with Ellie

---

Send in a voice message: https://anchor.fm/themusicfitpodcast/message