2 Pros and a Cup of Joe

Fox Sports Radio

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All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

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3931 episodes

08/11/2022 – Best of 2 Pros and a Cup of Joe

On 2 Pros and a Cup of Joe, LaVar Arrington, Brady Quinn, and Jonas Knox take a trip down memory lane to start the show in the spirit of the NFL preseason as LaVar and Brady share their experiences learning new playbooks. The guys react to the big news coming out of Cleveland as Deshaun Watson is scheduled to start in the 1st preseason game for the Browns. Plus, the NFL announced they will now schedule a game on Black Friday. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

49m
Aug 11
Hour 1: LaVar, Brady and Jonas – Learning New Offenses, Fan Mail, ICYMI

In hour 1 on 2 Pros and a Cup of Joe, LaVar Arrington, Brady Quinn, and Jonas Knox take a trip down memory lane to start the show in the spirit of the NFL preseason as LaVar and Brady share their experiences learning new playbooks. Plus, another edition of In Case You Missed It! See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

39m
Aug 11
Hour 2: LaVar, Brady and Jonas – Deshaun Watson Debut, Roquan Smith Saga, Over/Unders

In hour 2 on 2 Pros and a Cup of Joe, LaVar Arrington, Brady Quinn, and Jonas Knox react to the big news coming out of Cleveland as Deshaun Watson is scheduled to start in the 1st preseason game for the Browns. The drama continues in Chicago with Bears linebacker Roquan Smith. Then, the guys picks some over/unders to kick off Thursday night’s NFL preseason games. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

39m
Aug 11
Hour 3: LaVar, Brady and Jonas – Bucs and Dolphins Manufactured Drama, Black Friday in the NFL

In hour 3 on 2 Pros and a Cup of Joe, LaVar Arrington, Brady Quinn, and Jonas Knox the guys react to the how the media pumped up the joint practice with the Buccaneers and the Dolphins. The NFL announced they will now schedule a game on Black Friday. NFL Senior Reporter Albert Breer joins the share some news from his west coast training cap tour. Then, some BQ News! See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

41m
Aug 11
08/10/2022 – Best of 2 Pros and a Cup of Joe

On 2 Pros and a Cup of Joe, LaVar Arrington, Brady Quinn, and Jonas Knox highlight the premiere of everyone’s favorite summertime show: HBO’s NFL Hard Knocks! The guys react to Roger Goodell’s candid comments regarding the NFL’s plan to appeal Deshaun Watson’s six game suspension for “predatory behavior.” Then, Brady and LaVar defend the outlandish conspiracy surrounding the idea that NFL teams and players would tank. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

49m
Aug 10
Hour 1: LaVar, Brady and Jonas – Hard Knocks Life, Happy Hour, ICYMI

In hour 1 on 2 Pros and a Cup of Joe, LaVar Arrington, Brady Quinn, and Jonas Knox highlight the premiere of everyone’s favorite summertime show: HBO’s NFL Hard Knocks! Plus, LaVar shares the time he took a team flight on a double-decker plane! Then, another edition of In Case You Missed It! See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

39m
Aug 10
Hour 2: LaVar, Brady and Jonas – Roger Goodell Speaks Out, Windy City Trade Request, the Good, Bad, & Ugly

In hour 2 on 2 Pros and a Cup of Joe, LaVar Arrington, Brady Quinn, and Jonas Knox react to Roger Goodell’s candid comments regarding the NFL’s plan to appeal Deshaun Watson’s six game suspension for “predatory behavior.“ Plus, the guys react to the Chicago Bears’ linebacker Roquan Smith requesting a trade. Then, another edition of The Good, The Bad & The Ugly! See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

39m
Aug 10
Hour 3: LaVar, Brady and Jonas – NFL Integrity Still Intact, Petros Papadakis Joins the Show, BQ News

In hour 3 on 2 Pros and a Cup of Joe, LaVar Arrington, Brady Quinn, and Jonas Knox defended the NFL’s integrity after Roger Goodell spoke about the scandal surrounding the Miami Dolphins and tanking. Plus, the Old P, Petros Papadakis joins the show! Then, everyone’s favorite segment: The BQ News! See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

40m
Aug 10
08/09/2022 – Best of 2 Pros and a Cup of Joe

To kick off Tuesday’s show, Brady Quinn, Jonas Knox and LaVar Arrington discuss the 49ers options dwindling down to a minimum regarding Jimmy Garoppolo, and why the team may just end up cutting him when it’s all said and done. Brady, Jonas and LaVar react to the Panthers all but confirming that the starting QB job is Baker Mayfield’s job to lose. Brady feels that Carolina may actually be a competitive and hit the over on their win total with Baker at the helm. The guys also discuss the Big 10’s new media rights deal and what it could mean for the future of College Football. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

43m
Aug 09
Hour 1: LaVar, Brady and Jonas – The 49ers may have to cut Jimmy G

To kick off Tuesday’s show, Brady Quinn, Jonas Knox and LaVar Arrington discuss the 49ers options dwindling down to a minimum regarding Jimmy Garoppolo, and why the team may just end up cutting him when it’s all said and done. The guys also react to the College Football preseason Top-25 rankings, and are stunned to see Texas got some first place votes. Also, Brian Kelly makes an appearance during the latest edition of “In Case You Missed It.” See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Aug 09
Hour 2: LaVar, Brady and Jonas – Carolina has confirmed what we’ve known all along

Brady, Jonas and LaVar react to the Panthers all but confirming that the starting QB job is Baker Mayfield’s job to lose. Brady feels that Carolina may actually be a competitive and hit the over on their win total with Baker at the helm. The guys also discuss the Big 10’s new media rights deal, and a brand new edition of “Would You Rather?” See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

36m
Aug 09
Hour 3: LaVar, Brady and Jonas – Can Jamaal Williams and the Detroit Lions Make It?

In the final hour of Tuesday’s show, the guys react to Jamaal Williams’ passionate speech in the preview of Hard Knocks. Brady, Jonas and LaVar also discuss the latest news surrounding Deshaun Watson, and Brady gives you a new edition of the “BQ News.” See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Aug 09
08/08/2022 – Best of 2 Pros and a Cup of Joe

The guys discuss Kareem Hunt has asking for a contract extension from the Browns, after his trade request was rejected. Does Kareem deserve a contract extension, considering the Browns’ crowded backfield? Brady, Jonas and LaVar discuss the NFL’s new rule regarding lowering the crown of the helmet. Brady and LaVar both believe this rule change is for the better of the league. Matt Rhule made an update on the Panther’s QB situation, but the guys believe that they’re delaying the inevitable in starting Baker Mayfield. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

45m
Aug 08
Hour 1: LaVar, Brady and Jonas – Kareem Hunt and the Brows are Locked in a Stalemate

The guys discuss Kareem Hunt has asking for a contract extension from the Browns, after his trade request was rejected. Does Kareem deserve a contract extension, considering the Browns’ crowded backfield? Carson Wentz has not been impressive in training camp for the Commanders, so the guys break down if Washington should be concerned about his potential this season. Plus, a ton of laughs over candy, and a new edition of “In Case You Missed It.” See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Aug 08
Hour 2: LaVar, Brady and Jonas – Matt Rhule’s Starting QB Decision Could Have Huge Butterfly Effect

In the second hour of Monday’s show, Brady, Jonas and LaVar discuss the NFL’s new rule regarding lowering the crown of the helmet. Brady and LaVar both believe this rule change is for the better of the league. Matt Rhule made an update on the Panther’s QB situation, but the guys believe that they’re delaying the inevitable in starting Baker Mayfield. Plus, the guys update you on all of the injuries from around the world of sports during “FSR IR.” See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

39m
Aug 08
Hour 3: LaVar, Brady and Jonas – Jon Gruden’s agent is too optimistic

Brady Quinn, Jonas Knox and LaVar Arrington open the final hour of the show by giving an update on the Deshaun Watson situation. Former Raiders HC Jon Gruden’s agent seems pretty optimistic that his client will get another shot as an NFL head coach, but the guys aren’t buying it. Plus, a wild edition of BQ News and much more! See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

39m
Aug 08
Up On Game Hour 2: Hall of Fame Snubs, Expectations for the Raiders and Jaguars

LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress discuss the Pro Football Hall of Fame inductions and highlight some guys who deserve to be in the Hall with this week's Legendary Moment. The guys break down their expectations with the Raiders offense after adding Davante Adams, and TJ breaks down why you should anticipate Trevor Lawrence taking a big step forward in his progression this year. Are the Dolphins setting the table for Sean Payton to replace Mike McDaniel after one year? Plus, the guys give their thoughts on a Saints rookie getting kicked out of practice after 3 straight days of altercations! #2pros #fsrweekends See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

40m
Aug 06
UP ON GAME PRESENTS Conversations With A Legend Hall Of Fame Weekend Edition With Greg Lloyd And Brian Mitchell

SUBSCRIBE To UP ON GAME PRESENTS on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts! https://podcasts.apple.com/us/podcast/up-on-game-presents/id1596136129 HALL OF FAME WEEKEND IS HERE. And we are not trying to take away anyone's shine, but two guys have been overlooked for quite some time. First, Greg Lloyd, with a resume like his, why isn't he in the Hall Of Fame already Second, Brian Mitchell was Devin Hester and Jerome Bettis in one. We are reminding the voters and ya'll. Take a listen #upongame #fsrweekends #2Pros See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

21m
Aug 05
"I AM BUILDING A LEGACY" Up On Game Presents: Under Appreciated With Flash Garments Featuring Jeff Hamilton

SUBSCRIBE To UP ON GAME PRESENTS on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts! https://podcasts.apple.com/us/podcast/up-on-game-presents/id1596136129 Lady’s & Gentlemen we now bring to you the well-over due “Under Appreciated Podcast” hosted and created by Flash Garments and brought to you by Up On Game Presents. This week's guest is the living legend and jacket designer Jeff Hamilton. Flash and Jeff get into how Jeff became an American success. Emerged to the top of the fashion world as the founder and creative designer behind the very first men's line for Guess Jeans to designing his iconic jackets for the biggest names in sports, music, and beyond. Jeff details the stories that you want to hear, like, the infamous Kobe Bryant photo after the 2001 NBA Championship which took place in the bathroom. Jeff's grind won't stop and you will hear how he wants his legacy to be defined. A world-renowned man who is humble as can be in this interview that you do not want to miss. #upongame #fsrweekends #2pros See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

58m
Aug 05
08/05/2022 – Best of 2 Pros and a Cup of Joe

It’s a Football Friday on , The guys predict what will come from the appeal of Deshaun Watson’s 6-game suspension. Saints Tackle Trevor Penning loves being a “last-touch” guy. Jerry Jones and the Cowboys kick the tires on Anthony Barr and In Case You Missed It, anti-fragile Dan Campbell gets you pumped for Hard Knocks and the NFL Season. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

27m
Aug 05
Hour 1: LaVar, Brady & Jonas – NFL Hall of Fame Game Kicks-Off the Preseason

It’s a Football Friday on , and the NFL preseason kicks-off to mixed enthusiasm. Steelers WR Diontae Johnson gets an extension but will a QB be able to lead this offense? Plus, anti-fragile Dan Campbell gets you pumped for Hard Knocks and the NFL Season. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

40m
Aug 05
Hour 2: LaVar, Brady & Jonas – Goodell Designates Arbitrator

Roger Goodell tries to avoid the optics that he’ll make the final decision about Deshaun Watson’s suspension. Bill Belichick basically called a teenage reporter a nerd, when he asked about fantasy football. And controversy ensues in this week’s edition of Over/Unders. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Aug 05
Hour 3: LaVar, Brady & Jonas –Money is a Sticking Point for Deshaun Watson?

The guys predict what will come from the appeal of Deshaun Watson’s 6-game suspension. Matthew Stafford is dealing with tendonitis in his throwing elbow and Saints Tackle Trevor Penning loves being a “last-touch” guy. Jerry Jones and the Cowboys kick the tires on Anthony Barr and a Friday edition of the BQ News. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Aug 05
08/04/2022 – Best of 2 Pros and a Cup of Joe

Thursday on , Jonas and LaVar wonder if Deshaun Watson and the NFL can negotiate for something between 6 games and a full year ban. Senior NFL Reporter Albert Breer adds clarity on the whole process, plus updates from training camps around the league. Also, Zeke Elliott explains why he’s skipping preseason games and the guys wonder if the window has closed on the Dallas Cowboys.   See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

51m
Aug 04
Hour 1: LaVar & Jonas – NFL appealing Deshaun Watson’s 6-game suspension

Thursday on , the NFL is seeking a 1-year ban, treatment and monetary fines from Deshaun Watson following the recommendation of a 6-game suspension. Zeke Elliott explains why he’s skipping preseason games and the guys wonder if the window has closed on the Dallas Cowboys.  And from Hollywood Brown to Hollywood, Ca and a psychedelic trip on ICYMI. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

39m
Aug 04
Hour 2: LaVar & Jonas – Tua Confident Despite Tom Brady Tampering

Tua Tagovailoa knows his team is backing him despite the Dolphins tampering with Tom Brady before his arrival in Miami. Robert Saleh has high praise for backup Joe Flacco but is there a possibility he starts over Zach Wilson? Plus, a preseason football edition of “Would You Rather…?” See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

40m
Aug 04
Hour 3: LaVar & Jonas - Albert Breer

Jonas and LaVar wonder if Deshaun Watson and the NFL can negotiate for something between 6 games and a full year ban. Senior NFL Reporter Albert Breer adds clarity on the whole process and gives updates from training camps around the league. Plus, scraps at camps, scraps on John Lynch and Tua's secret marriage on the Scraps. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Aug 04
08/03/2022 – Best of 2 Pros and a Cup of Joe

Wednesday on , the guys pay their respects to legendary Dodgers broadcaster Vin Scully. A discussion over whether or not Roger Goodell should try to suspend Deshaun Watson longer than 6 games. The Old P, Petros Papadakis jumps on with tales about Vin Scully. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

46m
Aug 03
Hour 1: LaVar, Brady & Jonas – RIP Vin Scully

Wednesday on , the guys pay their respects to legendary Dodgers broadcaster Vin Scully. The Dolphins get popped for tampering but it happens more than you think. Plus, Scope vs Listerine, torn ACL’s, and bulking up on ICYMI. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

40m
Aug 03
Hour 2: LaVar, Brady & Jonas – Will the NFL Appeal Watson’s 6-Game Suspension?

The guys discuss whether or not Roger Goodell should try to suspend Deshaun Watson more than 6 games. They preview the NFL Hall of Fame Game between the Raiders and Jaguars on a special edition of Over/Unders and the weekly awards are handed out on The Good, The Bad and The Ugly. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Aug 03