Dharma Seed - dharmaseed.org: dharma talks and meditation instruction



Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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1008 episodes

Kamala Masters: Two guardians of the world - Hiri and Ottappa

(Insight Meditation Society - Retreat Center) Understanding the importance of sila – living in Harmony, respecting oneself, respecting others

1h 4m
Aug 12
Tara Mulay: Practicing With Vedana

(Insight Meditation Society - Retreat Center) With an exploration of worldly and unworldly vedana

Aug 11
Deborah Ratner Helzer: The three foundations of insight

(Insight Meditation Society - Retreat Center) Knowing what is really happening, observing the universal characteristics, and abandoning our illusions

1h 4m
Aug 10
Kamala Masters: Metta Practice Instructions

(Insight Meditation Society - Retreat Center) Oneself, benefactor, dear friend, neutral person, person one has difficulty with

1h 2m
Aug 10
Amita Schmidt: Ask Your Heart Meditation

(Clintonville Sangha Ohio) A daily practice to move out of the worries of your mind. This heart reset reminds you what's true verses what you fear. The heart perspective is quite different than the mind, and this meditation will connect you with this wisdom.

Aug 10
Kamala Masters: Meditation instructions

(Insight Meditation Society - Retreat Center) Vedana - feeling Tone. The second foundation of mindfulness

1h 4m
Aug 10
Amita Schmidt: Beyond Death Meditation

(Clintonville Sangha Ohio) This meditation will help you connect with what is here now that outlasts death. Once you know and feel this, you can use it as an orienting principle to feel more calm and relaxed no matter what happens in your life.

Aug 10
Deborah Ratner Helzer: Lovingkindness Meditation

(Insight Meditation Society - Retreat Center) Basic instructions, working with oneself or a benefactor

Aug 07
Chas DiCapua: The four noble truths

(Insight Meditation Society - Retreat Center) Focusing more on the relationship between the first and second truths

Aug 01