Dr Fitness and the Fat Guy's Wellness Minutes

Adam Shafran and Lee Kantor


The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.

Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.

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1001 episodes

Detox Diets

Truth about detox diets

Mar 04, 2012
Ice Bath

What is an ice bath

Mar 04, 2012
Soy Lessons Learned

Soy Simple Lessons Learned

Jan 15, 2012
Ice for Sore Muscles?

Do you use ice for sore muscles?

Jan 10, 2012
Protein on the Go

How to enjoy more soy protein when you are on the go

Jan 08, 2012
Reduce Cardiac Risk

Tips to reduce cardiac risk for extreme exercisers

Dec 13, 2011
Soccer Parent Warning

A warning for parents of soccer playing kids

Dec 12, 2011
Survive Holiday Eating

Tips to survive holiday eating

Dec 11, 2011