Next Step Espresso - A Daily Shot Of Fitness

Jonny Landels | Next Step Nutrition

About

Next Step Espresso with Jonny Landels is for anyone looking to become the best version of themselves through fitness. Each episode is aimed at helping you develop a new mindset, behaviours and habits in order to live life to the max

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910 episodes

Flat White Chronicle 141 - Environment And Psychology For Adherence With Daniel DeBrocke

Daniel DeBrocke is the director of education at Kabuki Strength, today we have a good discussion RE environment and psychological barriers to sticking to our goals long term. Learn more about Daniel: https://kabukistrength.com/daniel-debrocke-bio/    Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617  Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/  Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

57m
Aug 12
Ep 763 - How To Feel Your Fullness Signal

Step by step in how to get those working for you. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

3m
Aug 11
Ep 762 - Should We Eat Low Calorie Foods?

Should we? Do they help or harm us? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617  Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/  Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

4m
Aug 10
Ep 761 - What To Eat When Hunger Strikes

When hunger pangs come around, what do you do? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617  Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/  Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

5m
Aug 09
Ep 760 - Can We Control What We Eat?

Should we control what we eat? Can we control the quantity? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/

6m
Aug 08
Flat White Chronicle 140 - Lifelong Mobility And A Carnivore Experiment with Conor O'Shea

Today I have an interesting conversation with Conor O'Shea around being pain-free and mobile for life, alongside his carnivore experiment and reasons why. Follow Conor: https://www.instagram.com/conorosheafit/  Listen to his podcast: https://podcasts.apple.com/au/podcast/the-strong-for-life-podcast/id1601870132  Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

51m
Aug 05
Ep 759 - 4 Daily Habits For Fat Loss, Part 4

Part 4 of this mini-series Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

3m
Aug 04
Ep 758 - 4 Daily Habits For Fat Loss, Part 3

Can you guess what it is? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

2m
Aug 03
Ep 757 - 4 Daily Habits For Fat Loss, Part 2

Part 2 of my impactful series. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/

2m
Aug 02
Ep 756 - 4 Daily Habits For Fat Loss, Part 1

Part 1 of this new 4-part series. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

3m
Aug 01
Ep 755 - Eating For Performance Basics

What do you need to do to perform your best?   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

20m
Jul 29
Ep 754 - It’s Not Wrong To Want To Lose Weight

You're not a bad person if you want to lose fat. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

5m
Jul 28
Ep 753 - Sticking To Habits

How do you keep them top of mind? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/

3m
Jul 27
Ep 752 - How Are You Really Feeling?

Do you even know?   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

3m
Jul 26
Ep 751 - Plan A, B, C

This strategy can help you take imperfect action, consistently.

3m
Jul 25
Ep 750 - How To Train Effectively, Day 5

Rounding up our series on training effectively. DM me any questions. If you're sick of self-sabotage, check out my new free masterclass: http://nextstepnutrition.co.uk/free-masterclass

7m
Jul 22
Ep 749 - How To Train Effectively, Day 4

Today we're talking all things anaerobic training.

6m
Jul 21
Ep 748 - How To Train Effectively, Day 3

Today we cover aerobic training. DM me any questions!

8m
Jul 20
Ep 746 - How To Train Effectively, Day 2

Today we're looking at weight progressions that have nothing to do with sets, reps or weight lifted.

4m
Jul 19
Ep 746 - How To Train Effectively, Day 1

In day 1 we cover some basic progression models for strength training. Stuck in a rut with your training? DM me for some free coaching: https://m.me/jonnylandels 

4m
Jul 18
Flat White Chronicle 139 - Relationships with food, tracking calories and more with CB Nutrition

Today I bring you my recent IG live conversation with Charlie from CB nutrition. Follow Charlie here: https://www.instagram.com/cbnutrition_/  Download my new free masterclass here: https://nextstepnutrition.co.uk/free-masterclass/ 

51m
Jul 15
Ep 745 - What To Do When You're Not Making Progress

If you're not making progress what do you do? This podcast will help! Download our new free masterclass: https://nextstepnutrition.co.uk/free-masterclass/ 

4m
Jul 14
Ep 743 - How To Stop Late Night Snacking

Some actionable points to curb this habit that may be holding you back.

4m
Jul 12
Flat White Chronicle 138 - My Live Q&A - Your Questions Answered

Submit your questions fo the next one: jonny@nextstep-nutrition.com 

19m
Jul 08
Ep 740 - How To Get Back Your Routine

My step by step process to rebuild your routine that works for you. DM me for free coaching: https://m.me/jonnylandels 

6m
Jul 06
Ep 738 - The Infinite Game

We can't lose when we change the game we're playing.

4m
Jul 04