The Gratitude Podcast

Georgian Benta

About

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.


These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track. 


Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week.

"It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast

The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

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773 episodes

How Hedonic Adaptation Works In Real Life (ep. 773)

I'll be taking you back in time in this one, and you'll hear some sounds you were very familiar with at one point. Curious? Hit the play button and lets start the adventure. RESOURCES: Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.  Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: http://twitter.com/GeorgianBenta  Facebook: http://facebook.com/TheGratitudePodcast/  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

6m
Aug 15
When life gives you lemons… Amalfi Coast inspiration (ep. 772)

Been to Italy this summer, visted Rome and the Amalfi Coast. Among many treasured memories, there was one thing that I had to share with you. RESOURCES: Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.  Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16  Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: http://twitter.com/GeorgianBenta  Facebook: http://facebook.com/TheGratitudePodcast/  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

9m
Aug 08
And Even Though, You're Loved & Appreciated (ep. 771)

This is a hard one, but stay with me, you'll understand why this is powerful!  RESOURCES: Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.  Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16  Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: http://twitter.com/GeorgianBenta  Facebook: http://facebook.com/TheGratitudePodcast/  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

5m
Aug 01
3 Tips To Release The Pressure Of Overwhelm

Taking on too much, either because of our own over ambitious character (like in my case usually) or due to changes in schedule (like in the story I'm sharing) or due to other reasons, makes us become a certain type of person that doesn't enjoy things much and can be focused on the wrong things, even though he/she is getting rewarded for that kind of focus. Let's find out how that works and what we can do about. Resources: Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.  Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

8m
Jul 25
The Fear Of Missing Out (ep. 769)

When we make decisions, especially with our time, we choose one thing over another, if we're working, we're not spending time with our family and viceversa.  There are different ways of managing the FOMO (Fear of Missing Out) and you guessed it, gratitude in one of them. Find out how, in today's episode! Resources: Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.  Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

5m
Jul 18
The 2 Simple Steps To Overcoming Criticism (ep. 768)

I used to be mean, I've hurt other people's feelings and criticism seemed to be my offensive way of defending myself in the "pack".  I found there's a better way, and appreciation and gratitude played a huge role. Find out what are these 2 steps you can use as well to go from criticism to appreciation. Resources: Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.  Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

8m
Jul 11
Gratitude Manifestation Technique - Oren Harris

"In essence, nothing's really missing from our life," love this idea. Listen as Oren expands on it and how we can use gratitude to manifest what we want in life.  Resources: Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.  Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

5m
Jul 04
A Beautiful Euforic Experience - Salma Hayek On Gratitude (ep. 766)

The depth of her feeling of gratitude is amazing and I hope you'll be able to feel it too by listening to this episode.   Resources: Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.  Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

7m
Jun 27
7 Reasons Why We’re Not Grateful (ep. 764)

Unless our 6 basic human needs are met, feeling grateful and happy can be quite a challenge.  In this episode, I've touched on each of the 6 basic needs, on the 3 sections of our brain and how they influence our state. Also, our focus went on what we can do about the challenges, so that we leave more space for gratitude and fulfillment.  There are 7 morning habits that can make a huge difference in our life & they're based on our basic human needs.  Hope you enjoy it and find it useful for you and for your loved ones! Thanks so much for subscribing and for sharing!   See omnystudio.com/listener for privacy information.

18m
Jun 20
Less Expectations More Appreciation (ep. 764)

My perspective on one of Tony Robbins' most famous quotes. Thinking of doing more such episodes based on the wisdom of world renowned thought leaders.  Let me know if you like the idea. :) Resources: Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.  Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

9m
Jun 13
10 Health Benefits Of Gratitude (ep. 763)

Did you know that gratitude has health benefits as well? Find out what they are, from the eyes of a Health Specialist and a New York Times Bestselling Author.   Dr. Mercola runs The World’s #1 Natural Health Website and writes the most fabulous articles about everything to do with holistic health that you can think of. Resources: Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.  Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

7m
Jun 06
Elizabeth Gilbert on Gratitude - 5 Ideas That Can Change Your Life (ep. 762)

Today’s featured celebrity is Elizabeth Gilbert, American journalist and author. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources: Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE.  Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

14m
May 30
Louise Hay on Gratitude - 5 Ideas That Can Change Your Life (ep. 761)

Today’s featured celebrity is Louise Hay, motivational author and the founder of Hay House. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

17m
May 23
Confidence - Gratitude Affirmations Meditation (ep. 760)

Listen to these confidence gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

14m
May 18
Eckhart Tolle on Gratitude - 5 Ideas That Can Change Your Life (ep. 759)

Today’s featured celebrity is Eckhart Tolle, spiritual teacher and self-help author. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

12m
May 16
Stress Relief - Gratitude Affirmations Meditation (ep. 758)

I recommend listening to it even if you're not stressed out right now, it will help build resilience when you're going to feel stressed out in the future. I’m confident though that this 15 min episode will help you release and manage stress better! Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Leave a rating guiding short video: https://youtube.com/shorts/rU7ZUuWOed0 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

15m
May 11
Gary Vaynerchuck on Gratitude - 5 Ideas That Can Change Your Life (ep. 757)

Gary Vee is a big promoter of gratitude and kindness, so be sure you'll be inspired by his passionate perspective, I sure am.  The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

17m
May 08
Anxiety Reducing Gratitude Affirmations Meditation (ep. 756)

I find that listening to this gratitude affirmation meditation before going to sleep makes for a really restful night.  I recommend listening to it whenever you feel anxious as well, unfortunately, there are so many things that can make us feel anxiety nowadays. I’m confident though that this 15 min episode will help you feel less anxious and more empowered! Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

14m
May 04
Denzel Washington - 5 Gratitude Ideas That Can Change Your Life (ep. 755)

If you're looking for some inspiration today, this is one is for you. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Get up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Sources for audio bits: Reminder: https://youtube.com/shorts/ZVO2WrBmgtM Fearless Soul: https://www.youtube.com/watch?v=7uzynHWxn5Q  TNT: https://www.youtube.com/watch?v=aWrFppphs6w  See omnystudio.com/listener for privacy information.

13m
May 02
Health Gratitude Affirmations Meditation (ep. 754)

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

11m
Apr 27
Maya Angelou - 5 Gratitude Bits To Inspire You Today (ep. 753)

If you're looking for some inspiration today, this is one is for you. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Get up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Sources for audio bits: OWN: https://www.youtube.com/watch?v=scB82CakX10  Evan Carmichael: https://www.youtube.com/watch?v=iU46Lv4jVAw Keep On Learning: https://www.youtube.com/watch?v=NKoOvWB3qkI  See omnystudio.com/listener for privacy information.

12m
Apr 25
Money Gratitude Affirmations (ep. 752)

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

9m
Apr 20
Jennifer Lopez - 5 Gratitude Bits That Can Change Your Life (ep. 751)

With this occasion we’re also going to be busting a myth that might keep some of you from practicing gratitude.  The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources: Self-love affirmations episode 750: https://podcasts.apple.com/ro/podcast/the-gratitude-podcast/id1148411834?i=1000557440494 Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

15m
Apr 18
Self-Love Gratitude Affirmations (ep. 750)

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Thankful to our fellow Gratitude Seeker Norda Mullen for her beautiful flute interpretation of Amazing Grace which accompanies today's episode. She has been the touring flautist for the English classic rock group, the Moody Blues, since 2003, and has also played in the orchestra for many motion pictures in Hollywood, including Toy Story II and III, Cars, Monsters, Inc, and Jurassic Park II and III., among others and now I’m honored to give credits to her, on our podcast. Thank you Norda for your continued support and appreciation! Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Norda's website: https://www.nordamullen.com  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

13m
Apr 13
Trust And Wonder As A Path To Gratitude - Elisa Stancil Levine (ep. 749)

Our guest for today is a self-taught decorative artist who, as a single mother, built her business into a nationally recognized company with projects published in every major design magazine in the US. Her new memoir, “This or Something Better” takes an unflinching look at early abuse and its effects. Readers learn how nature guided and empowered her successful career, until devastating fires on her mountain forced her to face her lifelong issues with trust. She and her husband live in Northern California, where they hike and ride horses on Sonoma Mountain.   Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Elisa's website: https://elisastancillevine.com  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

53m
Apr 11
Morning Gratitude Affirmations

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

11m
Apr 06
Mental Health Through Giving Help - Sgt Q Aaron Quinonez (ep. 747)

Our guest endured a rough upbringing before becoming a proud Marine right out of high school. He was trained to fight the enemy and was prepared for war. When he volunteered for a combat tour in Iraq, little did he know his real battle would be fought in his mind. After eight years of military service, Sgt Q suffered from depression, anger, and panic attacks and was diagnosed with PTSD.  Sgt Q traded the battlefield for the mission field and found healing and purpose through building homes and churches, feeding children, and supplying precious hope to struggling communities worldwide. He felt called to form QMissions, a pathway for veterans—SgtQ’s fellow warfighters—to replace the battle scars of their minds with the joy of serving. Now, Sgt Q is the award-winning author of Healing Thru Service originally aimed at struggling veterans, which also offers help for anyone in crisis and may be one's ticket to a more fulfilled life. He went from being homeless and on the brink of suicide to starting the multi-million dollar company with over 100 employees, Reliable Commercial Cleaning, founding the veteran non-profit, Q Missions, and the health-tech startup, Q Actual 2.0. Resources: Sgt Q's website: https://sgtq.net  Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

50m
Apr 04
Jack Canfield - 5 Ideas That Can Change Your Life (ep. 746)

Had to go for 5 ideas about gratitude instead of the usual 3 as Jack Canfield is a huge advocate of gratitude and that became more and more clear as I was doing my research for this episode. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources: My abundance course: https://georgianbenta.com/courses/how-to-experience-abundance-through-gratitude/ Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

21m
Mar 28
The Magic Potion For Recovery & Healing - Matana Jacobs (ep. 745)

Our guest was born in Peoria, Illinois in an Orthodox Jews family. When she was two years old her family moved to Israel. Matana Jacobs grew up speaking Hebrew at school and with her friends and English at home. Now Matana lives in the US, she's a health consultant and podcaster but also a proud mother of 5. She used gratitude to heal her depression after a really challenging situation that she shares with us on the podcast and managed to turn her life around becoming one of the most passionate advocates of gratitude I know.  Resources: Hope To Recharge with Matana: https://hopetorecharge.com  Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

46m
Mar 21
The Magic Of Expressing Our Emotions Through Art - Karen Dillard (ep. 774)

An orchestra director, violonist and string teacher, our guest Karen Dillard is also one of you, a Gratitude Seeker.  She shared how much the podcast has impacted her life and I found out what amazing things she's been doing and what a legacy she's living the world so we talked a bit on Instagram and invited her to share her story and her love for music.  Exploring and appreciating deeply something in particular can be a great source of gratitude and happiness, in contrast with always wanting more/new things for a short burst of excitement. Resources: Karen's Youtube channel: https://www.youtube.com/user/musicstars4u Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Thank you so much for listening to The Gratitude Podcast! Make sure to rate and review us everywhere you listen to podcasts, including Spotify. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

41m
Mar 14