The Habit Coach with Ashdin Doctor

IVM Podcasts

About

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

Available on

Community

789 episodes

How to hold space?

Episode #788 Funfact: Did you know that space is not empty? It is filled with stuff that is not visually seen but can only be measured. In this episode of #TheHabitCoach podcast, Ashdin talks about holding space for a loved one. He explains what he means by holding space and how it can help build your relations with your loved ones. He also explains how easy it is for somebody to screw up while being there for someone or holding space. Ashdin shares three simple steps to follow in order to become a good listener and a support system for somebody. All this and much more on #TheHabitCoachPodcast. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. 

5m
Aug 12
Robb Kelly on How Alcohol Addiction Can Change You

Episode #787 In this episode of #TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert - Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them. It's always difficult to have confrontational conversations with people who are close to us, especially if it's in a hostile situation. Dr. Robb shares how we can start the dialogue about addiction and alcoholism with people who are close to us. He also shares the steps you can take if you're an alcoholic on your journey to betterment. You can get in touch with Dr. Robb Kelly here - Website - www.robbkelly.com http://www.robbkelly.com Facebook - www.facebook.com/drrobbkelly http://www.facebook.com/drrobbkelly Twitter - twitter.com/RobbKellyGroup http://twitter.com/RobbKellyGroup LinkedIn - linkedin.com/in/dr-robb-kelly-07718133 http://linkedin.com/in/dr-robb-kelly-07718133 Instagram - instagram.com/robbkellyrecoverygroup/ https://www.instagram.com/robbkellyrecoverygroup/ You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: (https://twitter.com/Ashdindoc) Linkedin: (https://www.linkedin.com/in/ashdin-doctor/) Instagram: (https://www.instagram.com/ashdindoc/) Facebook: (https://www.facebook.com/ashdin.doc.9) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. 

20m
Aug 11
What to do when you hit rock bottom? (Serena)

Episode #786 In this episode of #TheHabitCoach podcast, Ashdin is asked a bunch of questions by Serena about what she can do about hitting rock bottom? Ashdin shares that hitting rock bottom is actually a fantastic thing, because the only place you go from there is the top. You can only make things better from there, but that will only happen if you take action. Could be anything from going on a jog to painting. That becomes a small step you take which will turn into a snowball of steps eventually. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

8m
Aug 10
How To Understand and Overcome Addiction ft. Dr. Robb Kelly

Episode #785 In this episode of #TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert - Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them. Dr. Robb, also known as the Addiction Doctor, was a chronic alcoholic who recovered, and then started studying alcoholism and addiction using neuroscience. He shares how addiction is one of the most misunderstood diseases in the world and how you can only fully recover from it once you've understood it. Further, Dr. Robb also shares his journey of alcoholism, how it affected his whole life and how he stood up from it. You can follow Dr. Robb Kelly here - Website - www.robbkelly.com http://www.robbkelly.com Facebook - www.facebook.com/drrobbkelly http://www.facebook.com/drrobbkelly Twitter - twitter.com/RobbKellyGroup http://twitter.com/RobbKellyGroup LinkedIn - linkedin.com/in/dr-robb-kelly-07718133 http://linkedin.com/in/dr-robb-kelly-07718133 Instagram - instagram.com/robbkellyrecoverygroup/ https://www.instagram.com/robbkellyrecoverygroup/ You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: (https://twitter.com/Ashdindoc) Linkedin: (https://www.linkedin.com/in/ashdin-doctor/) Instagram: (https://www.instagram.com/ashdindoc/) Facebook: (https://www.facebook.com/ashdin.doc.9) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. 

30m
Aug 09
How To Navigate Anger

Episode #784 Funfact : Did you know that the most amount of questions that Ashdin gets on #TheHabitCoach podcast is about anger management? Ashdin shares an amazing quote by Swami Sachidanand about what anger is - "Reality being mismatched from your idea about reality." That's when anger triggers. And it starts with our expectations. In this episode of #TheHabitCoach podcast, Ashdin shares how you can navigate the emotion - 'anger' and how you can deal with it the best. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

6m
Aug 08
Let Go Of Old To Let In New

Episode #783 Funfact : Did you know that the oldest pottery discovered dates back to 18,300 years? There's an amazing quote that Ashdin came across recently, that goes like, "The value of the pot is not in the walls of the pot, but in the emptiness in the middle." So even if the pot is made filled with gold, technically adding more value, it becomes useless. In this episode of #TheHabitCoach podcast, Ashdin shares how this quote holds so much relevance with our lives too. Our minds are like the walls of the pot and our thoughts are the content of the pot. We need to to let go of old thoughts to make space for new. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

7m
Aug 05
Ravi Shroff and Dr. Gautam Das share habits to improve Gut Health and Microbiome

Episode #780 In this episode of the #TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder & Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. Now that you know about gut health, what are the habits that you should inculcate to improve it? They talk about two scientific questions that they are quite passionate to research about, the first being how can alcohol even if it is one night of drinking affects your gut, and the second being how they can help cancer patients with dysbiosis of the gut after harsh chemotherapy or radiotherapy. Further, they explain the changes in the mood that one can feel in regard to their gut health so much so that Dr. Gautam observed that while focusing on his gut health, he actually had clarity in his mind more than ever. Listen to this episode to understand and improve your gut health and microbiome. You can check out the Microbiome Pvt Ltd website here: https://microbiome.in/ You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: (https://twitter.com/Ashdindoc ) Linkedin: (https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: (https://www.instagram.com/ashdindoc/) Facebook: (https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.  

38m
Aug 04
What are some habits that changed your life? (Sasha)

Episode #781 In this episode of #TheHabitCoach podcast, Ashdin is asked by Sasha about habits that changed his life. Ashdin shares that he has tried all the habits that he has talked about in his 750+ episodes at some point or the other in his life. Ashdin shares 3 of his core habits that have stuck by - first is gratitude, second is bringing constant movement into your life, and third is focusing on sleep and having a night-time routine. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

9m
Aug 03
Understanding Gut health and Microbiomes with Ravi Shroff and Dr. Gautam Das

Episode #780 Do you listen to your gut, literally? In this episode of the #TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder & Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. They will talk about what is the microbiome and will explain the gut and how we can change it. The microbiome is a collection of all the microbes in a certain environment of the body. In other words, a complete cluster of microbes present within your gut is known as gut microbes. Ravi and Dr. Gautam explain how they started the research on the microbiome and why is there a need to explain this science. Next, they talk about the diverse types of microbes in our body and especially in our gut, and how they are sequenced into categories which are then compared to an average human being's microbiome balance. Listen to this episode to understand the depth of how microbes are playing a role in your health. You can check out the Microbiome Pvt Ltd website here: https://microbiome.in/ You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: (https://twitter.com/Ashdindoc) Linkedin: (https://www.linkedin.com/in/ashdin-doctor/) Instagram: (https://www.instagram.com/ashdindoc/) Facebook: (https://www.facebook.com/ashdin.doc.9) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. 

33m
Aug 02
Upgrading your space

Episode #779 Funfact : Did you know that the pigeons never nest in trees? Unlike pigeons who never nest in tree, we, have the choice to decide our environment at any point. Aristotle Onassis, one of the richest people on the planet at one point of time, said that he would advise people to spend time in the fanciest hotel in town. Order the cheapest thing at the coffee shop or just sit in the lobby, and start observing the people around and making connections and see where it leads you. In this episode of #TheHabitCoach podcast, Ashdin shares how it's important to make the environment around us an integral part of our journey to where we want to be. Find out more in this episode of #TheHabitCoach podcast. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

7m
Aug 01
Envy vs Jealousy

Episode #778 Funfact : Did you know that there is a huge difference between the meanings of the words - envy and jealousy? In this episode of #TheHabitCoach, Ashdin shares the difference between envy and jealousy and how we often use them interchangeably. Envy is when we see something that someone else has and we feel that lack in ourselves, whereas jealousy, he explains, is when we have something that we are fearful of losing. Find out how you can deal with the feeling of envy and jealousy in this episode. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

6m
Jul 29
Andrea Lowell on Understanding Your Ego

Episode #777 In this episode of the #TheHabitCoach podcast, Ashdin is joined by Andrea Lowell, Self Mastery Coach. They discuss about what exactly is 'Ego' and the various misconceptions its meaning carries. Ego, in Andrea's word, is the sense of worthiness that drives our action. And to understand ego completely, the first step would be to have no awareness at all - egocentric unawareness that's running the show. The second stage is ego awareness and observation. Third stage is the ego eagle stage - where you learn and then pick and choose what you like and don't like. And the last stage is self-mastery. Listen to this episode to get to know about these stages in detail and to have better understanding of your own ego too. You can check out 'The I Am Everything Project' here: http://andrealowell.com/ You can follow Andrea on Instagram: https://www.instagram.com/theiameverythingproject/ https://www.instagram.com/theiameverythingproject/?hl=en You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. 

36m
Jul 28
Break Out Of That Victim Mindset

Episode #776 In this episode of #TheHabitCoach podcast, Ashdin is asked by Anuj, how to get out of victim mindset? Ashdin shares that it's more common than what you would think. A lot of people have this mindset where you think that you have no charge of what's happening in your life. Although, you can get out of it using the stoic method of radical ownership - where you create an internal belief that you are in charge of everything in your life. Find out more in todays episode of #TheHabitCoach podcast. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA Check out the Awesome180 website: (http://awesome180.com/  You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

8m
Jul 27
Andrea Lowell on The Art of Mastering Yourself

Episode #775 In this episode of the #TheHabitCoach podcast, Ashdin is joined by Andrea Lowell, Self Mastery Coach. How do you define self-mastery? What is your purpose in this world? How does one master their life? There are a lot of questions that one can ask themselves only a few can really get the answers. Today on the #TheHabitCoach podcast Andrea shares her awakening journey about how she became a self-mastery coach, the blueprint of mastering your life, and how one can lead a growing life at an incredible pace. As rightly put by Andrea, "Anyone can become everything they need to operate from their Highest… and live a life beyond their wildest dreams. Rather than outsourcing all of our power to other healers, experts, medicines, etc., we must insource our own inner wisdom and power…and it’s SIMPLE!" Listen to this episode to delve into your inner minds and achieve a deep connection with yourself. You can check out 'The I Am Everything Project' here: http://andrealowell.com/ You can follow Andrea on Instagram: https://www.instagram.com/theiameverythingproject/ https://www.instagram.com/theiameverythingproject/?hl=en You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

35m
Jul 26
Lead The World With Persistence!

Episode #774 Fun Fact: Did you know that children's nursery rhyme 'itsy bitsy spider', was actually written for adults? Do you guys remember when we were taught this rhyme in school? They were trying to teach us two things - 1. to work hard and 2. to never give up. In this episode of #TheHabitCoach podcast, Ashdin shares how this rhyme means even more if we go about it again as adults, as it tries to teach us one important thing - Persistence. Listen to this episode to find out more. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

6m
Jul 25
A quick guide to Kegel exercises

Episode #773 Fun fact: Did you know that there is one continuous sheet of muscles from the top of our head to the bottom? In this episode of #TheHabitCoach podcast, Ashdin explains what are Kegel exercises and how they target the muscles of your pelvic floor, also known as your Pubococcygeal (PC) muscles which may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms. For women, they can help treat stress not only urinary incontinence but also pelvic organ prolapse and sexual dysfunction in women. Ashdin shares how anybody can include this exercise in their daily routine without difficulty. All this and much more in this episode of #TheHabitCoach. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

7m
Jul 22
Kubbra Sait on Debuting as an Actor and then an Author

Episode #772 In this episode of #TheHabitCoach podcast, Ashdin is joined by his dear friend, actor, and debut author - Kubbra Sait. They talk about Kubra's newly launched book, Open Book: Not Quite a Memoir https://www.amazon.in/Open-Book-Not-Quite-Memoir-ebook/dp/B0B1FNSKLC. Kubbra shares with us the experience of writing a book, what was her first thought behind writing at all, and how it was a very introspective process that couldn't have made her pandemic experience better. They then dangle upon the topic of 'Ayahuasca', Kubbra explains what is ayahuasca, what kind of questions one should ask before indulging in these kinds of substances, and shares some takeaways from her experience. Next is her journey as an actor, what encouraged her to do better as an actor and as a person, and did any kind of epiphanies happen after writing her book. Further, they discuss what her usual day looks like, are there any second chances in life, and remembers some memories from the years of their friendship. You can follow our guest Kubbra Sait on her social media: Instagram: https://instagram.com/kubbrasait https://instagram.com/kubbrasait?igshid=YmMyMTA2M2Y= Twitter: https://twitter.com/kubbrasait https://twitter.com/kubbrasait?s=21&t=uXVddauarQMn8h0L-Rq0Xg You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

28m
Jul 21
What are the 5 stages of grief?

Episode #771 In this episode of #TheHabitCoach podcast, Ashdin talks about the 5 stages of grief in regard to the story shared by our hot seat guest for today - Divya. Talking about the pain and grief from a loss, Ashdin explains the various five normally accepted stages, the first being denial, the next comes anger, then comes bargaining, followed by depression, and then lastly is acceptance. However, there is one more stage. Ashdin talks about the stage of creation and how one can navigate through these stages of grief. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

6m
Jul 20
Kubbra Sait on Books, Bollywood & Balance

Episode #770 In this episode of #TheHabitCoach podcast, Ashdin is joined by his dear friend, actor, and debut author - Kubbra Sait. They talk about Kubra's newly launched book, Open Book: Not Quite a Memoir https://www.amazon.in/Open-Book-Not-Quite-Memoir-ebook/dp/B0B1FNSKLC. Kubbra shares with us the experience of writing a book, what was her first thought behind writing at all, and how it was a very introspective process that couldn't have made her pandemic experience better. They then dangle upon the topic of 'Ayahuasca', Kubbra explains what is ayahuasca, what kind of questions one should ask before indulging in these kinds of substances, and shares some takeaways from her experience. Next is her journey as an actor, what encouraged her to do better as an actor and as a person, and did any kind of epiphanies happen after writing her book. Further, they discuss what her usual day looks like, are there any second chances in life, and remembers some memories from the years of their friendship. You can follow our guest Kubbra Sait on her social media: Instagram: https://instagram.com/kubbrasait https://instagram.com/kubbrasait?igshid=YmMyMTA2M2Y= Twitter: https://twitter.com/kubbrasait https://twitter.com/kubbrasait?s=21&t=uXVddauarQMn8h0L-Rq0Xg You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

29m
Jul 19
How to give feedback 101

Episode #769 Fun fact: Did you know that the word 'sandwich' comes from Earl of Sandwich? In this episode of #TheHabitCoach podcast, Ashdin talks about the 'sandwich method of feedback'. Feedback is something that has to be communicated very delicately or else it can become a blunder, it can quickly turn into a blame game! This is where the 'sandwich method of feedback' comes in! It means to add the negative feedback between two compliments -good news, bad news, good news- so that the negative feedback is not right there, on the face! Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/ ) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

6m
Jul 18
Why is it important to ask 'What If?'

Episode #768 Fun Fact: Did you know that it is impolite to eat while walking in Japan and Italy? If you bought food from a vendor, you would have to stand near the outlet and eat. As adults, we usually lose our sense of wonder. We evaluate ideas too fast before trying them out. In this episode of #TheHabitCoach, Ashdin talks about why is it important to ask the question - what if? and how it can boost your creativity in this world of reality and logic. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/ ) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

6m
Jul 15
Understanding different sexual identities and preferences with Aili Seghetti

Episode #767 In this episode of #TheHabitCoach podcast, Ashdin is joined by Dating, Intimacy, and Sex Coach - Aili Seghetti. They talk about different sexual identities and understand different sexual preferences. Aili shares the 5 pillars of sex - breath, eye contact, touch, words, and action. She says that breath and eye contact are the foundation of it all and you should try and practice syncing your and your partner's breath together while simultaneously maintaining eye contact. The breath helps you into the body and the eye contact deepens the sensation of being there with someone. Next comes words that you can use to arouse someone. Once the erotic intention is built, then you can move to action. All of this will create a base for touch and you just have to make sure that your hands must express your erotic energy. Further, Aili also sheds some light on how orgasming shouldn't necessarily be the end goal. For some people, the goal is more important than the journey but we've also heard this so many times that the journey is better. So it becomes really subjective. You can follow our guest Aili Seghetti on her social media: Instagram: https://www.instagram.com/theintimacycurator/ Facebook: https://www.facebook.com/TheIntimacyCurator Website: https://theintimacycurator.com/ You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

33m
Jul 14
Who am I? (Gaurav)

Episode #766 In this episode of #TheHabitCoach podcast, Ashdin is asked various questions around existential crisis by our hot seat guest for today - Gaurav. Answering his question about 'Who I am?', Ashdin shares that this questions is not meant to get you an answer, but just to get you to think and understand that there are deeper states that you can go to by just asking this question over and over again to yourself. `Further, Ashdin also answers more questions like - does god exist, what's the nature of our existence, why do we feel anger and jealousy and lot more. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/ ) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

13m
Jul 13
Aili Seghetti on What Dating Is In Today's World

Episode #765 In this episode of #TheHabitCoach podcast, Ashdin is joined by Dating, Intimacy, and Sex Coach - Aili Seghetti. They talk about how dating works in today's day and age and how to define dating. Sharing some tips for dating, Aili shares that one of the most important things to make your date successful is to be curious about the other person, otherwise nothing works out. Without curiosity, there's no space left for attraction to grow. Further, they discuss how films and shows have heavily influenced the concept of dating in our minds. You need to introspect while dating and mindfully date, not just to give yourself away but to also discover yourself in the process. You can follow our guest Aili Seghetti on her social media: Instagram: https://www.instagram.com/theintimacycurator/ Facebook: https://www.facebook.com/TheIntimacyCurator Website: https://theintimacycurator.com/ Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

37m
Jul 12
No bread zone

Episode #764 Funfact : Did you know that the croissant is not originally from France? In this episode of #TheHabitCoach podcast, Ashdin shares a habit that helped me in his weight loss journey. He shares that whenever he was out for dinner, he just couldn't say no to the bread baskets served to him before his food came. We try and test our will power by keeping on staring at it and trying to lower our temptation, but Ashdin shares that instead of putting our energy through all that - what helped him was to just send the bread basked away as soon as it came, so that he had to exercise his will power just once by saying no to it just once. Eventually, this saying 'no' will become second nature to you. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/ ) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

7m
Jul 11
How to grow your Idea Seed

Episode #763 Funfact : One of the most famous monuments in Spain is an unfinished church called the Basilica La Sagrada Familia. If you look at it, every single thing around you started by being an idea. But before it was an idea, it was an idea seed - an idea that is not completely formed. Idea seeds are constantly being formed and destroyed in our mind, knowingly or unknowingly. In this episode of #TheHabitCoach podcast, Ashdin shares how you can nurture and grow your idea seeds to the fullest of their potential. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/ ) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

7m
Jul 08
Understanding the mindset of a World Champion with Chetan Tambe

Episode #762 In this episode of #TheHabitCoach, Ashdin Doctor is joined by skipping world champion - Chetan Tambe. They talk about about understanding the mindset of a world champion. Talking about some skipping habits for beginners, Chetan shares that you need to figure out how many skips you can do in one go and repeat 10 sets of it. Second, he shares that you can try to play some music and try to match the beat of it with your skips. You'll eventually find your rhythm and start enjoying it. Apart from this, two more important things are running shoes and beaded ropes. You can follow our guest Chetan Tambe on his social media: Instagram - https://www.instagram.com/skip_with_chetan Website - https://jumpropeplaza.in/ LinkedIn - https://in.linkedin.com/in/chetan-tambe-90b43911a Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

23m
Jul 07
How to get rid of afternoon slumps?

Episode #761 In this episode of #TheHabitCoach podcast, Ashdin is asked by Shubhadeep how we can get rid of afternoon slumps and make the most out of our afternoons? Believe it or not, this slump is caused by the food we eat. More often than not, we eat our afternoon meals which are super high in carbs - which eventually makes us feel sleepy. Ashdin shares that one of the top advices would be to keep a check on our diet - especially our lunch to avoid this. Another thing is to find something to be excited about and fix those appointments in the afternoon. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/ ) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

7m
Jul 06
Chetan Tambe on Skipping his way to the top

Episode #760 In this episode of #TheHabitCoach, Ashdin Doctor is joined by skipping world champion - Chetan Tambe. They talk about about Chetan's journey of starting skipping and making his way around being the world champion. Chetan shares that when you start, it's important to find the little things you win at before moving ahead and working on the hard ones. For Chetan, his win was Karate. He says that learning Karate formed a foundation for him to strengthen his skipping as it taught him discipline, focus and being calm. You can follow our guest Chetan Tambe on his social media: Instagram - https://www.instagram.com/skip_with_chetan Website - https://jumpropeplaza.in/ LinkedIn - https://in.linkedin.com/in/chetan-tambe-90b43911a Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

27m
Jul 05
Directions to the Treasure called Productivity

Episode #759 Fun fact : Did you know that the one of the most successful treasure hunters of our time, found his first treasure at the age of 12? As kids, we've all played treasure hunt sometime or the other. Finding your treasure with clues and taking all the efforts to reach your goal! But can you imagine having to find a treasure without clues? That's what happens to a lot of us too, trying to reach our goals, but feeling directionless. In this episode of #TheHabitCoach, Ashdin shares how to tackle this feeling of lack of direction. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 ) You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf ) Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc ) Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ ) Instagram: ( https://www.instagram.com/ashdindoc/ ) Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

7m
Jul 04