The Joel Evan Show

Joel Evan

About

The Joel Evan Show (formerly The Hacked Life), focuses n people doing disruptive things in their industry, whether it be health, wellness, mindset, or mastery. Joel was a former first responder for 15 years and is currently a high-performance health coach, life coach, and bestselling author who works with high performers get to the root cause of their health issues. As a parent to two young boys, and being extremely driven like most alpha entrepreneurs, Joel's other passion is to help other dads become elite fathers & husbands.

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288 episodes

Don't Fall For SCAMS! Get the Most Out of Your Mushroom Supplements! - Robert Johnson [MycroBoost] : 288

In this conversation, Joel Evan interviews Robert Johnson, the CEO and founder of MycoBoost, a functional mushroom brand, and the CEO of Custom Capsule Consultants. They discuss what sets MycoBoost apart from other functional mushroom brands, focusing on the use of the fruiting body of the mushroom instead of the mycelium. Robert explains the importance of using the fruiting body and the drawbacks of using myceliated oats. They also talk about the therapeutic doses of mushrooms and the need for transparency in the industry. Robert shares his passion for psychedelic mushrooms and the potential impact of their legalization. In this conversation, Robert Johnson discusses the growing interest in psychedelics and the potential benefits they offer. He emphasizes the importance of legalizing psychedelics, as people should not be punished for using a plant that is less harmful than alcohol or tobacco. Johnson also explores the various pathways people are taking to enter the mushroom business and questions their intentions. He highlights the therapeutic potential of psychedelics for conditions like PTSD, addiction recovery, and anxiety. Johnson shares his personal experience with mushrooms and how they have helped him become more aware of his actions and reactions. TAKEAWAYS ✅ MycoBoost differentiates itself by using the fruiting body of the mushroom instead of the mycelium, which is commonly used by other brands. ✅ The fruiting body contains a higher concentration of beneficial compounds compared to mycelium, and using it ensures a higher quality product. ✅ Therapeutic doses of mushrooms are important for experiencing their full benefits. MycoBoost ensures that their products contain sufficient amounts of mushrooms to be effective. ✅ Transparency is crucial in the mushroom industry, as some brands use low-quality ingredients or engage in 'fairy dusting' by including minimal amounts of mushrooms in their products. ✅ Psychedelics have therapeutic potential for conditions like PTSD, addiction recovery, and anxiety. ✅ Microdosing psychedelics and using Lion's Mane can have positive effects on neurogenesis and neuroplasticity. TIMELINE 00:21 What Makes MycoBoost Unique 06:07 MycoBoost Products 11:16 Daily Consumption of Medicinal Mushrooms 15:13 Choosing Quality Mushroom Products 23:22 Psychedelics and the Mushroom Industry 29:01 Exciting Projects and Speaking Engagements 36:14 Impactful Choices and Personal Growth 43:00 Recommended Books 45:29 Daily Rituals and Practices 46:50 Connect with Robert Johnson

44m
Mar 28
Get Jacked: Transforming Celebrities with Consistency - Obi Obadike : 287

Summary Obi Obadike, a celebrity nutrition and fitness expert, shares insights on consistency in fitness, overcoming motivation challenges, and the importance of efficiency in workouts. He emphasizes the balance between aesthetics and health, and the need for personalized nutrition and testing. Obi also discusses breaking through plateaus, working with celebrity clients, and successful transformations. He provides tips for optimizing health in your 40s and recommends key supplements. Obi shares his excitement for upcoming projects and emphasizes the importance of taking risks and embracing failure. He concludes by recommending books that have shaped his life. Chapters 00:00 Introduction 00:22 Consistency in Fitness 01:23 Overcoming Motivation Challenges 03:08 Balanced Diet for Abs 04:20 Aesthetics vs. Health 07:14 Choosing the Right Diet 08:43 Takeaways from Dieting 09:57 Personalized Nutrition and Testing 12:35 Breaking Through Plateaus 14:29 Working with Celebrity Clients 16:34 Successful Transformations 21:35 Supplements and Ethical Ink 25:34 Incorporating Technology in Fitness 27:21 Exciting Projects and Future Plans 29:27 Taking Risks and Embracing Failure 31:54 Books That Shaped Obi's Life 37:47 Closing Remarks

37m
Mar 26
Discover the Revolutionary Alcohol Alternative: Kava & Kratom Mixture - Justin Wolf [New Brew] : 286

Justin Wolf, the co-founder and CEO of New Brew https://www.drinknewbrew.com/, discusses the journey away from alcohol and the creation of a non-alcoholic beverage that delivers similar relaxing effects. He explains the use of kava and kratom as the primary active ingredients in New Brew and the benefits they offer. Justin also addresses the need for regulation in the kratom market and the importance of educating consumers about these plants. He shares plans for expanding distribution and introducing new flavors. Overall, New Brew aims to provide a healthier alternative to alcohol and create a new social ritual around drinking. USE THE CODE, JOELEVAN25 IN CHECKOUT FOR A DISCOUNT. TAKEAWAYS ✅ New Brew is a non-alcoholic beverage that uses kava and kratom as the primary active ingredients to deliver relaxing and grounding effects. ✅ Kava is a South Pacific root that promotes an open-hearted and meditative state, while kratom is an evergreen tree native to Southeast Asia that offers increased energy and focus. ✅ The kratom market lacks regulation, leading to the availability of unsafe products. New Brew advocates for self-regulation and supports the Kratom Consumer Protection Act. ✅ Different strains and dosages of kava and kratom can produce varying effects, and New Brew aims to provide a low serving size that is suitable for beginners. ✅ New Brew plans to expand its distribution and introduce new flavors, while also emphasizing the importance of educating consumers about the plants used in their beverages. TIMELINE 00:00 Introduction and Background 03:12 The Journey Away from Alcohol 05:57 The Effects of Kava and Kratom 10:02 Regulation and Safety Concerns 13:54 Different Strains and Dosages 21:01 Educating Consumers and Final Thoughts 23:53 Where to Find New Brew

25m
Mar 21
The Impact of Radiation on Our Environment and Bodies: Dehydration Epidemic - Justin Frandson : 285

Justin Frandson, an athleticism performance coach and founder of EMF Rocks, discusses the impact of electromagnetic fields (EMFs) on our health and the benefits of using EMF Rocks as a natural protection method. He explains the concept of athleticism neurostacking and how it can improve sports performance and treat concussions. Frandson emphasizes the importance of reconnecting with nature and creating a resonant environment to enhance our well-being. He also shares his daily rituals, such as grounding and fashion maneuvers, to stay hydrated and maintain optimal health. TAKEAWAYS ✅ EMFs can have a negative impact on our health and well-being, and it is important to protect ourselves from their harmful effects. ✅ EMF Rocks, a bag of hand-mined crystals, can provide natural EMF protection by bringing the resonance of the earth into our environment. ✅ Creating a resonant environment by grounding, staying hydrated, and connecting with nature can enhance our overall health and vitality. ✅ Daily rituals such as grounding, fashion maneuvers, and spending time in nature can help maintain optimal health and well-being. TIMELINE 01:28 Athleticism Neurostacking and EMFs 05:38 Using Energy Work to Clear Nerves 08:54 Introduction to EMF Rocks 09:24 The Benefits of EMF Rocks 10:51 Nature vs. Man-Made Resonances 12:43 The Lifespan and Effectiveness of EMF Rocks 15:32 Comparison to Other EMF Protection Products 22:43 Using EMF Rocks for Self-Care 23:53 The Impact of EMFs on Hydration 29:05 Creating a Resonant Environment 33:15 Exciting Projects and Book Release 36:28 Daily Rituals and Practices 38:24 Where to Find Justin Frandson

38m
Mar 19
Conscious Parenting and Leadership: How They Merge for Success - Kamini Wood : 284

In this conversation, Kamini Wood https://www.kaminiwood.com/ discusses the concept of conscious parenting and its connection to conscious leadership. She shares her personal journey into conscious parenting and the realization that children are mirrors of their parents' behavior. Kamini emphasizes the importance of regulating emotions and recognizing and meeting the needs of both children and team members. She also highlights the role of conscious communication in parenting and the need to create a culture of mindfulness and consciousness. The conversation concludes with a discussion on the shift towards conscious leadership and the importance of self-leadership. In this conversation, Kamini Wood discusses the importance of empathetic leadership and the need to recognize and understand the experiences of team members. She emphasizes the role of conscious leadership in creating a team environment where individuals feel seen, heard, and respected. Kamini also addresses the fear that many leaders face and encourages them to name their fears and take committed action. She highlights the impact of conscious leadership in personal and professional growth and emphasizes the power of connection in leadership. Kamini shares her current and future projects, emphasizing the importance of self-work and the choice to invest in personal growth. She recommends books that have made a difference in her life and discusses her daily rituals for personal well-being. Kamini provides information on how to connect with her through her website and social media. TAKEAWAYS ✅ Conscious parenting involves becoming more aware of who we are, how we show up, and how our narratives and stories affect our parenting. ✅ Conscious parenting and conscious leadership share similarities in creating space for individuals to develop their own agency and autonomy. ✅ Projection is a common mistake in parenting and leadership, where individuals project their fears and stories onto others. ✅ Dealing with tantrums and emotional regulation requires giving space for emotions to pass and addressing the underlying needs. ✅ Conscious leadership focuses on self-leadership and creating a shift from top-down approaches to more collaborative and empowering leadership styles. Empathetic leadership is crucial for creating a team environment where individuals feel understood, seen, and respected. ✅ Connection is key in effective leadership, and leaders should prioritize meaningful conversations with team members. TIMELINE 00:45 The Journey to Conscious Parenting 04:07 Regulating Emotions in Parenting and Leadership 05:12 The Impact of Projection in Parenting and Leadership 06:20 Recognizing and Meeting Needs in Parenting and Leadership 09:13 The Role of Discipline in Conscious Parenting 11:07 The Equality of Child and Parent in Conscious Parenting 12:25 Focusing on the Needs of Children and Team Members 14:16 The Importance of Conscious Communication in Parenting 16:19 Dealing with Tantrums and Emotional Regulation 20:03 The Shift to Conscious Leadership 21:16 The Importance of Empathetic Leadership 22:18 Leadership in the Face of Fear 23:31 Overcoming Fear and Taking Committed Action 27:17 The Impact of Conscious Leadership 30:07 The Power of Connection in Leadership 33:19 Current and Future Projects 34:26 The Importance of Self-Work 36:18 The Choice to Invest in Personal Growth 37:13 Books That Made a Difference 38:32 Daily Rituals for Personal Well-being 39:22 How to Connect with Kamini Wood

40m
Mar 14
Supercharge Your Performance: The Navy SEAL's Secret Sleep Formula Revealed - Dr. Kirk Parsley : 283

Dr. Kirk Parsley, a former Navy SEAL performance optimization doctor, discusses his journey in discovering the impact of sleep on performance and developing a sleep formula for Navy SEALs. He highlights the disconnect between sleep researchers and clinicians and the lack of understanding about sleep in the medical field. Dr. Parsley shares his experience working with SEALs and how he changed their perception of sleep as a performance-enhancing tool. He also explains the ingredients in his sleep remedy supplement and their synergistic effects on improving sleep quality. Dr. Kirk Parsley discusses the importance of sleep and the role of nutritional supplements in promoting quality sleep. He explains the effectiveness of his product, Sleep Cocktail, and the impact of sleep deprivation on decision-making and overall health. Dr. Parsley emphasizes the foundation of sleep for health and performance, highlighting the importance of consistency and sleep quality. He also discusses the role of hormones, particularly testosterone, in optimizing health and longevity. Finally, Dr. Parsley shares his excitement about the potential of peptides in enhancing physiological functions. TAKEAWAYS ✅ Sleep is a crucial factor in performance optimization, but it is often overlooked in the medical field. ✅ There is a disconnect between sleep researchers and clinicians, leading to a lack of understanding about sleep and its impact on health and performance. ✅ Dr. Parsley developed a sleep formula for Navy SEALs, which significantly improved their performance and overall well-being. ✅ Consistency and sleep quality are key factors in achieving restorative sleep. ✅ Optimizing hormones, particularly testosterone, can enhance health and longevity. ✅ Peptides show promise in enhancing various physiological functions. TIMELINE 02:47 The Disconnect Between Sleep Researchers and Clinicians 06:10 Discovering the Impact of Sleep on Performance 10:05 Developing a Sleep Formula for Navy SEALs 14:51 Changing the Perception of Sleep in the Military 27:46 The Importance of Sleep and Nutritional Supplements 31:00 The Effectiveness of Sleep Cocktail 34:20 The Impact of Sleep Quality on Overall Health 37:11 The Foundation of Sleep for Health and Performance 42:18 The Role of Hormones in Health and Longevity 45:02 The Importance of Testosterone Optimization 49:14 The Exciting Potential of Peptides

55m
Mar 12
STOP Stretching! Discover the Hidden Causes of Body Tightness and Find Effective Solutions - Yogi Aaron : 282

Yogi Aaron discusses the problems with stretching and the importance of muscle activation. He explains that overstretching can weaken muscles and lead to instability. Instead of stretching, he recommends focusing on muscle activation exercises to strengthen the muscles and improve stability. Yogi Aaron also addresses the use of rolling and smashing techniques, highlighting that they may provide temporary relief but do not address the root cause of the problem. He emphasizes the importance of addressing the root cause of tightness and instability to achieve long-term results. Finally, he challenges the notion that extreme flexibility, such as doing splits, is necessary or beneficial for everyone. Yogi Aaron discusses the importance of dynamic movement in martial arts and how it can improve stability and range of motion. He introduces muscle activation techniques and explains how they can strengthen weak muscles and prevent injuries. Yogi Aaron emphasizes the benefits of isometrics and slow movements in building neuromuscular connections. He highlights the common weaknesses in the core and hip flexors and provides exercises to address them. Yogi Aaron also discusses the importance of muscle activation in exercise and offers solutions for self-healing through his Yama course. Join Aaron's membership, YOGI CLUB https://www.theyogi.club/joel-evan Follow Yogi Aaron on IG https://www.instagram.com/yogi_aaron Check out his website https://YogiAaron.com TAKEAWAYS ✅ Overstretching can weaken muscles and lead to instability. ✅ Muscle activation exercises are important for strengthening muscles and improving stability. ✅ Rolling and smashing techniques may provide temporary relief but do not address the root cause of tightness and instability. ✅ Extreme flexibility, such as doing splits, is not necessary or beneficial for everyone. ✅ Dynamic movement in martial arts can improve stability and range of motion. ✅ Muscle activation techniques can strengthen weak muscles and prevent injuries. ✅ Isometrics and slow movements are effective in building neuromuscular connections. TIMELINE 00:00 Introduction and Cryotherapy Experience 01:38 The Problem with Stretching 05:09 The Importance of Muscle Activation 09:48 Determining Whether to Mobilize or Strengthen Muscles 10:29 The Efficacy of Rolling and Smashing 13:39 Addressing Pain and Instability 14:01 The Role of Tight Muscles as a Protective Mechanism 19:29 Correcting Asymmetries and Imbalances 22:16 The Problem with Stretching and Lacrosse Ball Therapy 24:10 When to Stretch 24:46 Dynamic Movement in Martial Arts 28:23 Muscle Activation Techniques 35:07 The Benefits of Isometrics 39:19 Weaknesses in Core and Hip Flexors 44:09 The Importance of Muscle Activation in Exercise 48:35 Working with Yogi Aaron 50:06 Yama Course and Self-Healing

51m
Mar 07
Unleashing The Power Of The Navy Seal's Mindset For Peak Mental Performance - Will Johnston : 281

In this conversation, former collegiate athlete and Navy SEAL Will Johnston shares his journey from basketball player to SEAL and his insights on mental performance. He emphasizes the importance of identity and the need to cultivate a new identity when transitioning to a new phase in life. Will also discusses the power of humor in challenging situations and the value of recovery and self-care for high performers. He highlights the benefits of visualization and the rewiring of the brain that occurs through this practice. In this conversation, Will Johnston and Joel Evan discuss the power of visualization and the misconceptions surrounding it. They also explore the concept of the two-millimeter shift that separates high performers from the rest. Will shares strategies for self-regulation and getting back to peak performance after facing obstacles. He also talks about his exciting projects, including one-on-one consulting and a program focused on overcoming traumas. The importance of purpose and intention in daily life is emphasized, along with the impact of a single choice. Will shares his daily rituals and practices, and provides information on how to connect with him. Takeaways ✅ Cultivating a new identity is crucial when transitioning to a new phase in life. ✅ Humor can be a powerful tool for resilience and pattern interruption. ✅ Recovery and self-care are essential for high performers to manage stress and maintain focus. ✅ Visualization is an underutilized tool that can rewire the brain and improve performance. ✅ The two-millimeter shift is what separates high performers from those who never reach their full potential. It involves self-regulation and the ability to quickly get back to a peak performance state after facing obstacles. ✅ Strategies for getting back to peak performance include taking deep breaths to regulate your physiology, using mantras to focus on the right things, and breaking tasks into small, manageable chunks. To connect with Will Johnston, reach out to him on LinkedIn or visit his website (coming soon). TIMELINE 00:00 Introduction 00:45 Transition from Collegiate Basketball to Navy SEALs 04:53 The Surprising Challenges of Navy SEAL Training 07:32 Using Past Experiences to Overcome Setbacks 08:49 The Importance of Identity 11:19 Humor as a Tool for Resilience 13:45 Using Humor in Challenging Situations 15:19 Cultivating a New Identity 18:46 The Value of Education and Experience 20:25 The Power of Recovery and Self-Care 23:01 Implementing Self-Care Practices 25:04 Morning Visualization and Manifestation 28:38 The Power of Visualization 29:37 Misconceptions about visualization 30:35 The two-millimeter shift to greatness 31:32 Self-regulation and getting back to peak performance 33:49 Strategies for getting back to peak performance 39:23 Exciting projects and future plans 45:42 The importance of purpose and intention 51:21 The impact of a single choice 53:14 Daily rituals and practices 55:06 Where to connect with Will Johnston

55m
Mar 05
Unlocking the Power of Psychedelic Therapies: Journeying through Addiction and Healing - Jesse Harless : 280

In this conversation, Joel Evan interviews Jesse Harless, a trauma-informed facilitator and expert in plant medicine. Jesse shares his personal journey of overcoming addiction and finding purpose, which led him to explore psychedelics and the profound effects they can have on neuroplasticity and rewiring the brain. He discusses his experiences with DMT and 5-MeO DMT, emphasizing the sacredness and integration required for these powerful substances. Jesse also highlights the importance of following one's inner compass and surrendering to the unknown in order to live a more fulfilling life. He offers a three-month journey for individuals seeking trauma-informed facilitation and support. Jesse Harless discusses his work in coaching, facilitation, and integration of plant medicine. He helps people explore deeper emotional issues and addictions, guiding them through a process of self-discovery and healing. Jesse also works with organizations to improve communication and prevent burnout. He emphasizes the importance of informed decision-making when it comes to using plant medicine and provides resources and guidance to ensure safety. Jesse shares his podcast, 'Entrepreneurs and Recovery,' where he explores various topics related to addiction and personal growth. TAKEAWAYS ✅ Overcoming addiction and finding purpose can lead to a deeper understanding of oneself and the ability to co-create one's life. ✅ Psychedelics, such as psilocybin, can have profound effects on neuroplasticity and rewiring the brain, leading to elevated mood, increased confidence, and a deeper sense of purpose. ✅ DMT and 5-MeO DMT are powerful substances that can provide mystical experiences and a connection to something greater than oneself. ✅ Integration is key after psychedelic experiences, and working with trained guides and therapists can help individuals navigate the process. ✅ Living in the great unknown and following one's inner compass can lead to a more fulfilling and purposeful life. TIMELINE 04:00 Jesse's Journey to Trauma-Informed Facilitation 05:44 Overcoming Addiction and Finding Purpose 08:46 Exploring Psychedelics and Overcoming Stigma 15:53 The Neuroplasticity and Rewiring Effects of Psilocybin 22:28 Introduction to DMT and 5-MeO DMT 29:36 The Profound Experience of 5-MeO DMT 34:08 Integration and Clarity After Psychedelic Experiences 42:30 Living in the Great Unknown and Following the Inner Compass 43:26 Working with Jesse and Trauma-Informed Facilitation 44:20 Coaching and Facilitation 45:37 Integration of Plant Medicine 47:23 Exciting Projects and Connecting

48m
Feb 29
Unlocking the Power of Love: Understanding Women's Resistance and Receiving Love - John Gray : 279

In this conversation, John Gray https://www.marsvenus.com/, the number one relationship expert in the world, discusses the importance of sacred duty and the scoring system in relationships. He explains how nurturing the hormones of happiness and understanding the biology of relationships can lead to a more fulfilling partnership. Gray also delves into the role of testosterone and estrogen in men and women, and how they impact emotional connection and intimacy. He shares practical biohacks for increasing testosterone and estrogen levels, as well as the significance of vulnerability and reassurance in maintaining a strong bond. In this conversation, John Gray discusses the importance of understanding emotional needs in relationships and effective communication strategies. He emphasizes the need for men to listen and respond to their partner's emotional needs, and for women to express their needs in a way that men can hear. Gray also highlights the significance of asking for help and expressing appreciation in maintaining a healthy relationship. He introduces the Gender Intelligence Coaching Program and discusses the importance of understanding the differences between men and women. Gray concludes by sharing where listeners can find more information about his work. TAKEAWAYS ✅ Recognize the importance of sacred duty and prioritize the little things in relationships. ✅ Understand the scoring system in relationships and the significance of nurturing the hormones of happiness. ✅ Learn about the role of testosterone and estrogen in men and women, and how they impact emotional connection. ✅ Implement biohacks to increase testosterone and estrogen levels, and prioritize vulnerability and reassurance in relationships. TIMELINE 01:16 The Importance of Sacred Duty in Relationships 02:25 Recognizing the Importance of Little Things 03:22 Understanding the Scoring System in Relationships 04:17 Nurturing the Hormones of Happiness in Women 06:42 Scoring Points with Women 08:45 The Science of Hormones in Relationships 09:10 The Six-Second Hug and its Impact 11:08 The Importance of Testosterone in Men 12:33 Understanding the Hormonal Changes in Women 14:00 The Role of Hormones in Intimate Relationships 16:22 The Connection Between Testosterone and Estrogen 17:46 The Role of Dopamine in Sexual Attraction 20:17 The Importance of Vulnerability in Relationships 21:21 Maintaining Intimacy and Connection in Long-Term Relationships 23:35 The Importance of Dependence in Relationships 25:02 Understanding the Dynamics of Emotional Scoring 26:27 The Role of Pleasure in Relationships 27:53 Using Sex to Connect with Feelings of Love 30:18 Expressing Love and Vulnerability in Relationships 32:40 The Power of Vulnerability and Reassurance in Relationships 36:00 Overcoming Resistance to Receiving Love 38:19 The Importance of Emotional Fulfillment in Relationships 39:32 The Impact of Expressing Love in Relationships 41:22 The Role of Emotional Support in Relationships 42:46 Biohacks for Increasing Testosterone and Estrogen 43:15 Understanding Emotional Needs in Relationships 45:24 Effective Communication Strategies 51:30 The Importance of Listening and Responding 54:41 Asking for Help and Appreciation 59:29 The Gender Intelligence Coaching Program 01:00:57 Understanding Men and Women 01:02:24 Where to Find John Gray

1h 3m
Feb 27
The Key to Building a Profitable Coaching Business: Standing Out in a Diluted Market - Yuri Elkaim : 278

In this conversation, Yuri Elkaim https://yurielkaim.com/ discusses his transition from being a health expert to helping coaches and health practitioners scale their businesses. He emphasizes the importance of clarity in coaching and the need to specialize in order to stand out in a crowded market. Yuri also challenges the misconception that fame and a large following are necessary for success. He shares his perspective on the role of paid advertising in building a business and the importance of investing in oneself. Finally, he highlights the power of coaching and mentorship in overcoming mindset issues and achieving success. In this conversation, Joel Evan and Yuri Elkaim discuss the power of coaching, the importance of community, and the trends for coaches in 2024. They also dive into the structure of the Healthpreneur https://healthpreneurgroup.com/ program and the value of expertise and community in coaching. TAKEAWAYS ✅ Specializing and clarifying your niche is crucial for standing out in a crowded market. ✅ Fame and a large following are not necessary for success; expertise and the ability to solve a specific problem are more important. ✅ Paid advertising can be a faster way to generate business results, but it requires knowledge and skill to be effective. ✅ Investing in yourself, whether through coaching or mentorship, is essential for personal and professional growth. ✅ Overcoming money mindset issues is crucial for building a successful business. Coaching helps individuals challenge their limiting beliefs and tap into their full potential. ✅ Surrounding yourself with like-minded people in a community of healthpreneurs is crucial for success. ✅ The Healthpreneur program focuses on attracting leads, converting clients, and delivering results. ✅ In 2024, coaches should focus on developing their expertise, building community, and making long-term decisions. TIMELINE 04:15 Transition to Helping Coaches and Health Practitioners 07:26 The Importance of Clarity in Coaching 10:13 The Problem with Being a Generalist 19:24 The Misconception of Fame and Success 25:04 The Role of Paid Advertising in Building a Business 30:28 The Importance of Investing in Yourself 35:42 Overcoming Money Mindset Issues 39:01 The Power of Coaching and Mentorship 41:46 The Power of Coaching and Challenging Limiting Beliefs 43:19 The Importance of Community and Surrounding Yourself with Like-Minded People 44:00 The Healthpreneur Program and its Structure 48:53 Trends for Coaches in 2024: AI and the Importance of Expertise and Community 52:07 The Value of Community and Connection in Coaching 52:54 Where to Connect with Yuri Elkaim

53m
Feb 22
Revolutionary Cellular Testing and DNA Analysis: Unlocking Peak Performance in Health -Justin Roethlingshoefer : 277

Justin Roethlingshoefer, founder of Own It https://ownitcoaching.com/, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact of lifestyle choices on our health. He emphasizes the need to be aware of how our habits and behaviors affect our well-being and offers practical suggestions for improvement. Justin also explains the concept of heart rate variability (HRV) and its role in adapting to stress. He shares the positive results he has seen in clients, including those with autoimmune conditions. Justin encourages individuals to take ownership of their health and make informed decisions based on data. He also announces his upcoming book and available resources. Takeaways ✅ Health is holistic and encompasses mental, physical, spiritual, and emotional well-being. ✅ Personalized cellular testing and DNA testing can identify individual deficiencies and guide personalized solutions. ✅ Biofeedback, such as heart rate variability, can provide real-time feedback on the effectiveness of behavior changes. ✅ Coaching and accountability are crucial for creating lasting behavior change. Our lifestyle choices have a significant impact on our health, and it is important to be aware of how our habits and behaviors affect our well-being. ✅ Heart rate variability (HRV) is a language that our body uses to communicate how it is adapting to stress and strain. ✅ Improving HRV can lead to increased capacity and better overall health. ✅ Many individuals with autoimmune conditions have experienced positive results through lifestyle changes and personalized habits. ✅ Taking ownership of our health involves understanding our body, making informed decisions, and using data to drive positive change. ✅ Justin has a new book coming out that explores the dichotomy between normal and different, and provides practical strategies for improving health. ✅ To connect with Justin and get started on your health journey, visit his website and consider participating in testing. TIMELINE 03:00 Health is Holistic 06:18 Implementing the System in the NHL 11:20 Democratizing High Performance 17:58 Personalized Cellular Testing 21:20 The Importance of DNA Testing 28:18 Biofeedback and Coaching 46:37 Understanding the Impact of Lifestyle Choices 49:04 Heart Rate Variability and Adapting to Stress 51:18 Improving Health for Autoimmune Patients 52:29 Taking Ownership of Your Health 55:36 The Power of Data and Personalized Habits 56:48 Upcoming Book and Resources 58:03 Where to Find Justin and Get Started

58m
Feb 20
The Hidden Truth About Grief: Navigating Loss & Healing - Jessica Hutchison LCPC : 276

In this conversation, therapist Jessica Hutchison https://www.jlhutchison.com/ discusses the topic of grief and traumatic loss. She shares her personal journey of turning her own pain into purpose and highlights the importance of specialized grief therapy. Jessica explains the differences between grief and trauma and challenges the misconception of applying the stages of grief to post-loss situations. She also explores the impact of attachment styles on relationships and provides insights on creating secure attachment. The conversation concludes with a discussion on how to raise children with a secure attachment style. In this conversation, Jessica Hutchison discusses the importance of repairing parenting mistakes and apologizing to children. She emphasizes the need to focus on repair rather than dwelling on our imperfections as parents. Jessica also highlights the significance of addressing misbehavior as a sign that a child needs help coming back online and the importance of separating misbehavior from self-worth. She shares her upcoming training program on sudden and traumatic loss and the grief that follows. Jessica also mentions her podcast, Honest Women, which focuses on honest conversations and self-reflection. She talks about the value of embracing failure, recommends the book 'When Things Fall Apart,' and shares her morning routine and the importance of prioritizing sleep. Finally, she provides information on where to find her online. Takeaways ✅ Focus on repairing parenting mistakes rather than dwelling on imperfections. ✅ Misbehavior is a sign that a child needs help coming back online and should be met with love and support. ✅ Embrace failure as a learning opportunity and a chance for personal growth. ✅ Prioritize self-care, including a morning routine and sufficient sleep. TIMELINE 01:19 From Pain to Purpose 03:03 Misconceptions about Grief 06:16 The Impact of Trauma on Grief 08:57 The Brain's Response to Grief 09:54 Grief and Breakups 10:50 The Loss of Future Plans 11:42 The Power of Mental Subtraction 12:16 The Impact of Attachment Styles 16:53 Identifying the Need for Grief Therapy 17:14 Finding Solutions for Grief 18:16 Group Therapy for Grief 19:40 Understanding Attachment in Relationships 26:43 The Impact of Attachment on Marriage 27:44 Creating Secure Attachment 40:17 Repairing Attachment in Relationships 44:25 Attachment and Parenting 45:08 Repairing Parenting Mistakes 47:17 Misbehavior and Self-Worth 49:12 Upcoming Training Program 50:32 Honest Women Podcast 52:25 Embracing Failure 53:13 Book Recommendations 54:13 Morning Routine 55:57 Importance of Sleep 56:08 Where to Find Jessica Hutchison

55m
Feb 15
Disrupting The Education System: Raising Resilient Young Men & Children - Matt Beaudreau : 275

Matt Beaudreau, co-founder of Apogee Strong Mentorship Program https://apogeestrong.com/welcome-1030, discusses his journey from pain to purpose as a father and leader. He shares his insights on the challenges of the education system and the need for a new paradigm. Matt emphasizes the importance of courage and intentional action in personal growth and parenting. He also highlights the role of mentors in guiding and supporting individuals on their journey to success. In this conversation, Matt Beaudreau discusses the Apogee Education program and its focus on developing meta skills in young people. He emphasizes the importance of leadership and connection in parenting, highlighting the need for parents to lead by example and build trust with their children. Beaudreau also emphasizes the value of discipline and having a family mission, as well as the importance of living for your children and being intentional in your actions. He discusses the role of community and continual learning in personal growth and the need to take action and create instead of consuming. Beaudreau shares exciting projects that Apogee is working on and how people can get involved, and he reflects on the movies and books that have shaped his perspective. Finally, he shares his daily habits and provides information on how to connect with him. TAKEAWAYS ✅ Recognize the DNA of leadership within yourself and have the courage to activate it. ✅ Education should be focused on sovereignty and freedom, with an emphasis on personal growth and meta-skills. ✅ Commitment and intentional action are key to overcoming challenges and achieving success. ✅ Surround yourself with mentors and coaches who can provide guidance and support on your journey. ✅ Eliminate distractions and be intentional about your time and energy management. Parents should lead by example and build trust with their children. ✅ Discipline and having a family mission are crucial for raising disciplined individuals. ✅ Living for your children means being intentional in your actions and prioritizing their well-being. ✅ Community and continual learning are essential for personal growth and development. ✅ Taking action and creating are more important than consuming. ✅ Apogee Education offers exciting projects and opportunities for involvement. ✅ Movies and books can have a profound impact on shaping one's perspective. ✅ Daily habits play a significant role in personal growth and success. TIMELINE 01:15 From Pain to Purpose 03:45 The Subtle Shift 06:21 Issues with the Education System 09:33 The Purpose of Education 14:49 Challenges Facing Youth Today 20:33 The Importance of Courage 25:10 Encouraging Kids to Step Out of Their Comfort Zone 29:11 The Role of Mentors 35:20 The Apogee Program and Mentorship 40:35 Apogee Education: A Campus for the Whole Family 42:03 The Importance of Leadership and Connection in Parenting 44:10 Discipline and Family Mission 45:16 Living for Your Children 46:29 The Value of Community and Continual Learning 47:47 Taking Action and Creating Instead of Consuming 50:23 Apogee's Exciting Projects and How to Get Involved 52:42 Movies that Shaped Matt Beaudreau's Perspective 53:46 Life-Changing Books 55:04 Matt Beaudreau's Daily Habits 56:23 Connecting with Matt Beaudreau

57m
Feb 13
Navy Seal Reveals How To Unleash Your Full Potential: Overcoming Limitations in Mind, Body, and Spirit - Christopher Lee Maher : 274

Christopher Lee Maher, a retired US Navy SEAL and holistic wellness pioneer, shares his journey from pain to purpose and his transition from the SEAL teams to the holistic wellness realm. He emphasizes the importance of addressing physical, emotional, mental, and energetic aspects of well-being through his True Body Intelligence system. Maher discusses the significance of congruency and being the message, as well as the impact of subconscious stress imprints on personal growth. He also shares his rituals and sleep focus for optimal well-being. Maher's work is aimed at helping high performers achieve their full potential and live a happy, grounded, and present life. TAKEAWAYS ✅ Addressing physical, emotional, mental, and energetic aspects of well-being is crucial for holistic wellness. ✅ Congruency and being the message are essential for effective transformation. ✅ Subconscious stress imprints from childhood can limit personal growth and need to be addressed. ✅ Rituals and sleep focus can enhance overall well-being and personal growth. ✅ Christopher Lee Maher's True Body Intelligence system offers a comprehensive approach to personal transformation and growth. TIMELINE 01:32 Transition from Navy SEALs to Holistic Wellness 04:21 The Cost of High-Performance 06:18 The SEAL Team Mindset 08:42 David Goggins and Extreme Mindset 10:37 Congruency and Being the Message 14:52 From Debilitating Pain to Healing Journey 18:26 Studying with Grandmasters in Thailand 23:37 The True Body Intelligence System 28:58 In-Person Sessions and the Brain's Electrical Function 30:51 Transformation and Removing Subconscious Stress Imprints 34:56 Working with High Performers and Personal Growth 39:31 Current Projects and Focus on Self 48:21 Choices that Shaped Christopher's Life 49:49 Books that Had a Huge Impact 50:45 Rituals and Sleep Focus 52:34 Where to Find Christopher Lee Maher

52m
Feb 08
From Purpose to Prosperity: Manifestation Mastery - Dave Conway : 273

In this conversation, Dave Conway, a mindset mentor, shares his journey from being a carpenter to manifesting wealth and success. He emphasizes the importance of setting fantasy goals and creating a new identity to align with those goals. Dave explains that manifestation is about manifesting a new version of oneself and that the only thing holding anyone back is their belief system. He also discusses the power of imagination, the line between the intangible and tangible world, and the need to relax and get out of one's own way. Dave offers a 21-Day Manifestation Challenge to help individuals deepen their understanding and bring their desires into physical reality. In this conversation, Dave Conway shares insights on personal development and the power of changing your identity. He emphasizes the importance of becoming who you want to be and not being limited by your genetics or upbringing. Conway also discusses the impact of mentorship and recommends several life-changing books. He shares his daily rituals and practices, including writing out his goals and serving others. To connect with Dave Conway, visit conway.consulting or find him on Instagram at conway.consult. TAKEAWAYS Setting fantasy goals and creating a new identity are key to manifesting wealth and success. ✅ Manifestation is about manifesting a new version of oneself and changing one's belief system. ✅ Imagination is a powerful tool that connects individuals to the infinite power of the universe. ✅ Getting out of one's own way and relaxing into the process of manifestation is essential. ✅ The only thing holding anyone back is their belief system, and true manifestation requires aligning one's beliefs with their goals. You have the power to change your identity and become who you want to be. ✅ Don't let your genetics or upbringing define you; reinvent yourself and create the life you desire. ✅ Mentorship is crucial for personal growth and success; seek out mentors who inspire and align with your goals. ✅ Reading books that expand your mindset and understanding can have a profound impact on your life. ✅ Daily rituals and practices, such as writing out your goals and serving others, can help you stay focused and aligned with your desired identity. TIMELINE 00:39 Desire for Wealth and Purpose 01:01 Humble Beginnings and Discovery of Personal Development 03:04 Introduction to Bob Proctor and Manifestation 04:02 Initial Resistance to Manifestation 05:27 Frustration and Desire for Something Greater 06:23 Feeling Lost and Frustrated as a Carpenter 07:20 Moment of Anger and Realization of Need for Change 08:31 Transformation and Change of Self-Image 10:23 The Power of Setting Fantasy Goals 13:04 The Importance of Dreaming and Imagination 14:59 Understanding Habits and Energy 17:42 The Line Between the Intangible and Tangible World 20:56 Creating a New Identity and Manifesting Goals 23:39 Shortcut to Manifestation through Identity 27:09 Getting Out of Your Own Way and Allowing Manifestation 30:15 Manifesting a Better Instrument for Expression 32:22 Helping Successful Individuals Reach Higher Levels 33:43 The 21 Day Manifestation Challenge 36:33 Desire to Reframe Manifestation and Help Others 40:31 Distinguishing Between 'Fake It Till You Make It' and 'Be It Till You Be It' 41:06 Changing Your Identity 43:03 Becoming Who You Want to Be 44:04 The Power of Your Thoughts 44:39 The Impact of Mentorship 46:13 Life-Changing Books 47:44 Daily Rituals and Practices 49:02 Connecting with Dave Conway

49m
Feb 06
Dr.Peter Martone : 272

Dr. Peter Martone, chiropractor and founder of the Neck Nest, discusses the inspiration behind his innovative pillow and the importance of sleeping on your back. He explains how sleeping position can impact issues such as psoas and hip pain, airway management, and overall health. Dr. Martone also shares insights into the design of the Neck Nest pillow and the benefits of using pressure on the eyes and forehead for sleep. He discusses historical perspectives on sleeping positions and shares upcoming projects focused on the NeuroStructural Protocol and balance training. Dr. Martone emphasizes the importance of sleep rituals and habits for optimal health and well-being. TIMELINE 00:43 The Inspiration behind the Neck Nest 03:15 Understanding the Importance of Sleeping on Your Back 06:15 The Impact of Sleeping Position on Psoas and Hip Issues 09:45 Managing Airway and Sleep Apnea 11:03 Designing the Neck Nest Pillow 14:44 Using Pressure on Eyes and Forehead for Sleep 15:35 The Importance of Airway Management 17:17 Historical Perspectives on Sleeping Positions 19:58 Upcoming Projects: NeuroStructural Protocol and Balance Training 25:03 Testimonials and Results 28:38 Recommended Books and Resources 34:40 Sleep Rituals and Habits 35:25 Choices that Shaped Dr. Martone's Life

41m
Feb 01
Unveiling the Shocking Truth About Acne - It's More Than Just Skin Deep!- Leigh Brandon : 271

Leigh Brandon https://www.bodychek.co.uk/, a functional medicine practitioner and author of 'Eliminating Adult Acne for Good,' shares his personal journey with acne and the impact it had on his self-confidence. He discusses the ineffectiveness of traditional acne treatments and the discovery of a functional medicine approach. Lee emphasizes the importance of understanding acne as an internal issue and addresses the prevalence of adult acne. He explores the causes of acne in Western society, including diet, toxins, and imbalances in the gut microbiome. Lee also outlines the seven steps to achieving clear skin, which include mindset, diet, sleep, gut health, detoxification, and skincare practices. Takeaways ✅ Acne is not just a superficial issue but a reflection of internal imbalances in the body. ✅ Traditional acne treatments often focus on addressing symptoms rather than the root cause of the problem. ✅ Diet, toxins, and imbalances in the gut microbiome play a significant role in the development of acne. ✅ Achieving clear skin requires a holistic approach that includes mindset, diet, sleep, gut health, detoxification, and skincare practices. TIMELINE 01:01 Personal Experience with Acne 04:22 Impact of Acne on Self-Confidence 06:11 Ineffectiveness of Traditional Acne Treatments 10:36 Discovery of Functional Medicine Approach 15:30 Understanding Acne as an Internal Issue 17:52 Prevalence of Adult Acne 19:35 Causes of Acne and Western Society 22:41 Balancing the Gut Microbiome 23:39 Detoxification from Toxins 29:22 Importance of Mindset for Success 35:38 Seven Steps to Clear Skin

42m
Jan 30
Unlocking Intimacy: Boosting Pleasure and Arousal with Essential Oils - Melody Watts : 270

In this episode, Melody Watts discusses the impact of essential oils on emotional barriers and how they can enhance intimacy. She also shares specific essential oils that can support men's sexual health and address issues like erectile dysfunction and enlarged prostate. Melody explains the different ways to use essential oils and highlights a BOGO special on Rose and Jasmine oils. Connect with Melody on Instagram @MelodyCWatts and visit her website MelodyWatts.net for more information. To get any of the oils Melody mentioned and the BOGO DEAL WITH WHOLESALE PRICES, https://doterra.me/ky5yM9 I created a cart for you, in which you can simply remove or add the items that you want using the hyperlink. TAKEAWAYS ✅ Essential oils can help break down emotional barriers and enhance intimacy. ✅ Specific essential oils like Neroli, Cedarwood, and Jasmine can support emotional connection and arousal. ✅ Essential oils like Clary Calm, Geranium, and Whisper can help balance hormones and increase libido. ✅ For men's sexual health, oils like Zendocrine, Ginger, and Birch can be beneficial. ✅ Essential oils can be used topically, internally, and diffused to support overall well-being. ✅ Toxic masculinity and emotional imbalances can contribute to sexual health issues. ✅ Take advantage of the BOGO special on Rose and Jasmine oils to experience their benefits. TIMELINE 07:07 The Impact of Essential Oils on Emotional Barriers 11:20 Enhancing Intimacy with Essential Oils 19:07 Supporting Men's Sexual Health with Essential Oils 25:59 Using Essential Oils in Different Ways 33:14 Addressing Enlarged Prostate and Emotional Imbalances 36:07 BOGO Special and Where to Connect with Melody

37m
Jan 25
Unveiling the Hidden Truth of Chronic Fatigue Syndrome: Rewiring the Brain for Recovery- Ashok Gupta : 269

Ashok Gupta, an expert in neuroplasticity, discusses his journey of discovering the connection between the brain, nervous system, and chronic fatigue syndrome. He explains the concept of neuroimmune condition syndromes and how they can be treated through neuroplasticity and limbic retraining. Gupta shares the three-step framework of his Gupta Program, which involves calming the nervous system, retraining the brain, and re-engaging with joy. He also discusses ongoing research and the potential for neuroplasticity to transform the field of medicine. Gupta emphasizes that anyone can improve or fully heal, regardless of the length or severity of their condition. In this conversation, Ashok Gupta discusses the Gupta Program, a holistic approach to healing chronic illnesses by retraining the brain. He explains the brain-body connection, the role of stress in chronic illness, and how the Gupta Program can help individuals overcome their health challenges. Ashok emphasizes the importance of addressing the root cause of illness and provides resources for accessing the Gupta Program. Takeaways ✅ Neuroplasticity and limbic retraining can be effective in treating neuroimmune condition syndromes. ✅ The Gupta Program offers a three-step framework for healing: calming the nervous system, retraining the brain, and re-engaging with joy. ✅ Repetition and consistency are key in rewiring the brain and creating new neuronal pathways. ✅ The Gupta Program is accessible through an app and online program, and daily Guptasize sessions provide additional support and accountability. ✅ Certification and training programs are available for practitioners interested in incorporating neuroplasticity and limbic retraining into their practice. The brain and body are interconnected, and addressing the root cause of illness requires understanding and healing this connection. ✅ Stress plays a significant role in chronic illness, and reducing stress levels can lead to improved health outcomes. ✅ The Gupta Program offers a comprehensive approach to retraining the brain and overcoming chronic illness. ✅ To access the Gupta Program, individuals can sign up on the Gupta Program website or download the app from the App Store or Play Store. TIMELINE 03:03 Understanding Neuroplasticity and Neuroimmune Condition Syndromes 09:03 Neuroplasticity and Retraining the Brain 22:43 Implementing Neuroplasticity and Limbic Retraining 27:30 Certification and Training for Practitioners 34:18 Research and Future Projects 41:44 Using the Gupta Program for Children 42:36 Closing Remarks 10:25 Understanding the Brain-Body Connection 20:15 The Role of Stress in Chronic Illness 30:40 The Gupta Program: Retraining the Brain 43:13 Accessing the Gupta Program

43m
Jan 23
The Shocking Truth About Your Olive Oil, The Wild-Crafted Difference From Ancient Greece - Zoefull : 268

Joel Evan interviews Harry and Filippos Agathokleous from Zoefull Olive Oil, discussing the importance of olive oil in the Mediterranean diet and the scams in the olive oil industry. They explain the different types of olive oil and highlight the benefits of high phenolic olive oil. They also discuss the unique taste of Zoefull olive oil, the reasons why it is worth the investment, and why it is not certified organic. Additionally, they talk about other products offered by Zoefull and their future plans. The conversation concludes with a discussion on the role of olive oil in the Mediterranean diet and the meaning behind the name Zoefull. TIMELINE 01:01 The Importance of Olive Oil in the Mediterranean Diet 03:05 Different Types of Olive Oil and the Scams in the Industry 09:25 The Benefits of High Phenolic Olive Oil 12:40 The Polyphenol Content in Zoefull Olive Oil 16:46 The Wild Olive Trees and the Unique Taste of Zoefull Olive Oil 19:31 Why Zoefull Olive Oil is Worth the Investment 21:13 The Taste and Health Benefits of Zoefull Olive Oil 24:15 Why Zoefull Olive Oil is Not Certified Organic 26:44 Other Products Offered by Zoiful 31:25 Future Plans for Zoefull 32:33 The Role of Olive Oil in the Mediterranean Diet 33:42 Closing Remarks and Contact Information

39m
Jan 18
The Izod Method: In The Zone On Demand, Crush Your Goals & Your Competition - Dr.Mike Van Thielen : 267

Dr. Mike von Thielen discusses his book, The IZOD Method, which focuses on unleashing your superpower and optimizing productivity, focus, and overall well-being. He emphasizes the importance of finding purpose in life and regaining control over your own life. Dr. Mike also explores the concept of leaving the comfort zone and the need to constantly grow and adapt. He provides insights on managing dopamine overload, accessing presence, and achieving work-life balance. Additionally, he delves into the world of biohacking and optimizing health, including the understanding of toxemia and repairing DNA. In this conversation, Dr. Mike Van Thielen discusses the importance of NAD Plus in DNA repair and the role of breath work in achieving a meditative state. He also shares his morning and evening routines and highlights his upcoming projects. Takeaways Finding purpose in life is crucial for personal growth and overall well-being. Leaving the comfort zone is necessary for growth and discovering new passions and purposes. Managing dopamine overload is essential for focus and productivity. Creating routines and habits can help optimize performance and achieve work-life balance. Biohacking and optimizing health can lead to improved well-being and longevity. NAD Plus is essential for DNA repair and can be obtained through supplements like NMN. Breath work is a powerful biohack that can help achieve a meditative state and improve overall well-being. Establishing morning and evening routines can optimize productivity and promote restful sleep. Dr. Mike Van Thielen is involved in various projects, including keynote speaking, online courses, and VIP retreats in Costa Rica. TIMELINE 00:44 The IZOD Method 03:14 Finding Purpose in Life 05:13 Unleashing Your Superpower 06:43 Identity and Transitioning to a Second Career 09:00 Leaving the Comfort Zone 10:57 Creating Focus and Productivity 15:32 Managing Dopamine Overload 20:06 Accessing Presence and Work-Life Balance 25:42 Building Routines and Habits 27:23 The Mindset of Top Performers 33:21 Biohacking and Optimizing Health 37:22 Understanding Toxemia 40:34 Repairing DNA 42:03 NAD Plus and DNA Repair 45:21 The Power of Breath Work 47:01 Morning and Evening Routines 49:47 Upcoming Projects 51:29 Closing Thoughts 52:32 Connect with Dr. Mike Van Thielen

51m
Jan 16
The Crucial Role of Hydrogen in the Body's Energy & Reactions - Dr. Paul Barattiero : 266

Dr. Paul Barattiero discusses the importance of molecular hydrogen in the body and its role in gut health, brain health, and healing from traumatic brain injuries (TBIs). He shares his personal journey with molecular hydrogen and how it led him to develop the Echo brand of hydrogen machines. Dr. Barattiero explains the benefits of drinking hydrogen water and addresses the misconception that inhalation is superior. He also highlights the unique features of Echo's hydrogen machines and emphasizes the importance of gut-brain connection in overall health. Dr. Paul Barattiero discusses the different types of water produced by his machines, including filtered water, hydrogen water, alkaline water, and acid water. He explains the purposes and benefits of each type of water, emphasizing that the pH of the water is not as important as the presence of hydrogen and the negative ORP. Dr. Barattiero also mentions exciting projects in the works, such as a new countertop unit. He emphasizes the safety and benefits of hydrogen water for people of all ages and demographics, and encourages listeners to spread the word about its potential health benefits. TO GET 10% OFF ECHO H2O PRODUCTS, USE THIS LINK https://echoh2o.com/coupon/affliate10/?oid=5&affid=480 AND THE CODE JOELEVAN IN CHECKOUT. TAKEAWAYS ✅ Molecular hydrogen plays a crucial role in gut health, brain health, and healing from TBIs. ✅ Drinking hydrogen water is an effective way to introduce hydrogen into the body and reap its benefits. ✅ Inhalation of hydrogen gas can also have benefits, but it is not necessary for everyone and may be less convenient. ✅ The Echo brand of hydrogen machines offers a range of options for individuals to incorporate hydrogen water into their daily lives. TIMELINE 03:06 Dr. Paul Barattiero's Journey with Molecular Hydrogen 08:38 The Importance of Hydrogen in the Body 13:21 The Role of Gut Health in Hydrogen Production 16:25 Ghrelin and its Role in the Body 23:46 Benefits of Hydrogen for Brain Health and TBIs 27:30 Drinking Hydrogen Water vs. Inhalation 33:48 Different Types of Hydrogen Machines 42:19 Different Types of Water 49:02 Exciting Projects 49:55 Safety and Benefits of Hydrogen Water 51:47 Spreading the Word 52:00 Connect with Dr. Paul Barattiero

50m
Jan 11
Unlocking Personal Freedom: Prioritizing Time & Intentionality To Live A Great Life - Jon Mayo : 265

In this conversation, Jon Mayo and Joel Evan discuss the transition from military to civilian life and the challenges veterans face. They emphasize the importance of creating a plan and taking intentional action to pursue a fulfilling life post-service. Jon shares his advice for veterans, highlighting the need for radical responsibility and the pursuit of personal growth. They also explore the equation for progress, which includes intentional living, relentless action, and the concept of Sisu. The conversation delves into the idea of work-life balance and the importance of prioritization. Jon introduces the Waymaker Community, a platform that empowers individuals to pursue significance and build strong communities. They discuss the principles and structure of the community, emphasizing the importance of individual freedom and self-governance. In this conversation, Jon discusses the creation of Sisu Stamina, a supplement designed to support mental and physical performance. He explains that the supplement was developed based on his own experiences and the need for a product that could provide sustained energy and focus. Jon also shares the specific ingredients chosen for Sisu Stamina and their benefits. Overall, the conversation highlights the importance of finding ways to optimize performance and support overall well-being. Takeaways ✅ Create a plan and take intentional action to pursue a fulfilling life post-service. ✅ Embrace radical responsibility and pursue personal growth. ✅ Prioritize intentional living, relentless action, and the concept of Sisu for progress. ✅ Work-life balance is a fallacious concept; focus on prioritization instead. ✅ Join communities that empower individuals to pursue significance and build strong connections. ✅ Sisu Stamina is a supplement created to support mental and physical performance. The supplement was developed based on the need for sustained energy and focus. ✅ The ingredients in Sisu Stamina, such as rhodiola and Shilajit, provide various benefits including stress reduction and improved well-being. ✅ Sisu Stamina offers both immediate and compounding benefits with sustained use. Chapters 00:00 Introduction and Connection 01:11 Transitioning from Military to Civilian Life 05:20 Creating a Plan and Taking Action 10:20 Advice for Veterans Transitioning to Civilian Life 16:00 The Equation for Progress: Intentional Living, Relentless Action, and Sisu 23:59 Work-Life Balance and Prioritization 30:00 The Waymaker Community and its Objectives 36:01 How the Waymaker Community Works 39:47 The Waymaker Community as a Social Experiment 41:10 Principles and Individual Freedom 41:40 Creation of Sisu Stamina and Ingredient Selection 45:10 Where to Find Jon and Sisu Stamina

45m
Jan 09
Unleash Your Fitness Potential with Two Explosive 20-Second Sprints - Ulrich Dempfle : 264

Ulrich Dempflie, the founder of CAROL Bike https://carolbike.com/bike/, discusses the benefits of ReHIT (Reduced Exertion, High-Intensity Interval Training) and how it allows users to get a cardiovascular workout in less time. ReHIT involves short bursts of intense exercise followed by recovery periods, triggering an adaptation mechanism that leads to increased fitness and strength. The Carol Bike uses AI technology to optimize resistance and personalize workouts. Ulrich explains the controversy surrounding zone 2 training and emphasizes the effectiveness of ReHIT for time-efficient workouts. He also discusses the afterburn effect and the impact of ReHIT on hormonal health and metabolic function. Ulrich shares new features of the Carol Bike, including a habit tracker and a submaximal VO2 max test. He concludes by highlighting the versatility of workouts on the Carol Bike and the importance of adherence to an exercise routine. In this conversation, Ulrich Dempfle from Carol Bike discusses workout intensity, balancing simplicity and choice, and designing and sharing workouts. He also shares where to find Carol Bike and highlights their risk-free trial. TAKEAWAYS ✅ ReHIT is a time-efficient workout method that involves short bursts of intense exercise followed by recovery periods. ✅ The Carol Bike uses AI technology to optimize resistance and personalize workouts, making it the smartest exercise bike. ✅ ReHIT triggers an adaptation mechanism that leads to increased fitness and strength, and it has been scientifically proven to be the fastest way to get fit. ✅ The afterburn effect, known as excess post-exercise oxygen consumption (EPOC), is a metabolic benefit of ReHIT that allows for continued calorie burn after the workout. ✅ The Carol Bike offers a versatile range of workouts, including ReHIT, zone 2 training, and free rides, catering to different preferences and fitness goals. Workouts on the Carol Bike involve short sprints with rest periods in between. ✅ Carol Bike aims to provide choice and flexibility while keeping the workout experience simple and accessible. ✅ In the future, Carol Bike plans to allow users to design and share their own workouts. ✅ Carol Bike offers a 100-day risk-free trial and free delivery. USE CODE JOELEVAN IN CHECKOUT FOR A DISCOUNT. TIMELINE 00:47 The Carol Bike: Getting a Cardiovascular Workout in Less Time 03:12 ReHIT: The Fastest Way to Get Fit 05:06 Stimulating Mitochondria and Increasing VO2 Max 07:38 The Importance of VO2 Max and Zone 2 Cardio 08:44 The Power of ReHIT for Time-Efficient Workouts 11:58 The Controversy of Zone 2 Training 16:36 EPOC and the Afterburn Effect 18:09 The AI Technology of the Carol Bike 21:50 The Benefits of EPOC and Hormone Stimulation 26:23 The Impact of ReHIT on Hormonal Health 27:45 Exercise Snacking and the Benefits of Short Bursts of Activity 32:59 The Data and Research Behind Carol Bike 37:09 New Features and Updates 44:56 The Versatility of Workouts on the Carol Bike 50:43 The Effectiveness of Short Sprints in ReHIT 52:21 Workout Intensity and Rest 53:12 Balancing Simplicity and Choice 54:00 Designing and Sharing Workouts 55:18 Where to Find Carol Bike

56m
Dec 21, 2023
Moments Worth Remembering: Unlocking the Power of Expression, Giving People A Voice Beyond The Eulogy - Oleg Lougheed : 263

Oleg Lougheed, the founder of Moments Worth Remembering, shares the inspiration behind his idea of creating personalized books that allow people to express their emotions and feelings to loved ones while they are still alive. He emphasizes the importance of expressing gratitude and appreciation to others and the impact it can have on their lives. Oleg also discusses the significance of death and the power of eulogies, encouraging listeners to seize the day and live in the present moment. He shares his daily gratitude practice and the value of letting go of expectations and being human beings rather than human doings. Lastly, Oleg explores the potential of creating personalized books for children to capture their life's journey and provide a deeper understanding of their experiences. In this conversation, Oleg Lohi discusses his exciting projects and future plans, the choices that have shaped who he is today, and the inspiration he finds in everyday people. He also shares three impactful books that have influenced his thinking and talks about his rituals, including cold plunges. Oleg invites listeners to connect with him and emphasizes the importance of expressing gratitude and appreciation to others. Takeaways Expressing gratitude and appreciation to loved ones is important and can have a significant impact on their lives. Understanding the significance of death and embracing it can lead to a greater appreciation for life and the present moment. Creating personalized books allows people to express their emotions and feelings to others, fostering deeper connections and understanding. Letting go of expectations and being present in the moment can enhance relationships and bring more fulfillment to life. Oleg is looking forward to spending more time with friends and family and traveling to different countries. The choices we make throughout our lives shape who we become, and it's important to recognize our own power and take action. Everyday people inspire Oleg, and he values being around individuals who put intentions into action. Three impactful books that have influenced Oleg's thinking are 'The Alchemist,' 'Think and Grow Rich,' and 'Man's Search for Meaning.' Rituals, such as gratitude practices and cold plunges, can have a profound impact on our mindset and well-being. Listeners can connect with Oleg on LinkedIn or Facebook and learn more about his company, Moments Worth Remembering, on momentsworthremembering.com. Expressing gratitude and appreciation to others is a powerful way to make a positive impact in their lives. Chapters 00:00 Introduction 00:59 Conceiving the Idea of Moments Worth Remembering 04:54 The Power of Expressing Emotions and Feelings 10:20 What is Moments Worth Remembering? 15:58 The Importance of Death and Eulogy 17:08 Feedback and Learning from Others 21:23 Embracing Death and Seizing the Day 28:30 Practicing Gratitude and Being Present 36:33 Creating Personalized Books for Children 41:47 The Impact of Relationships and Other Perspectives 43:32 Exciting Projects and Future Plans 45:26 Choices that Shape Who You Are 47:42 Inspiration from Everyday People 49:21 Impactful Books 51:07 Rituals and Cold Plunges 52:35 Connecting with Oleg 53:35 Expressing Gratitude and Appreciation

53m
Dec 19, 2023
Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression - Ryan Bush : 262

Ryan Bush https://designingthemind.org/ discusses the concept of psychotexture, or biohacking the mind, and how it can optimize mental well-being. He explains the equation for happiness and the importance of virtues in achieving fulfillment. Ryan also delves into the role of the default mode network in self-evaluation and mood regulation. He emphasizes the need for action rather than relying solely on affirmations. Ryan explores the influence of society on shaping virtues and offers advice for navigating problematic virtues. He shares his recommended books and discusses his personal rituals and practices. Finally, Ryan provides information on how to connect with him and his work. Get Ryan's New Book https://designingthemind.org/becoming TIMELINE 00:00 Introduction 00:32 Psychotexture: Biohacking the Mind 02:19 The Equation for Happiness 06:43 Prioritizing Virtues 09:57 Depression and Identity 13:08 The Default Mode Network 15:06 The Pitfalls of Affirmations 18:56 Shaping Virtues in Society 19:49 Navigating Problematic Virtues 21:48 The Importance of the Default Mode Network 26:09 Action as the Antidote 29:50 Becoming Who You Are 36:31 Crafting a Virtue Portfolio 39:09 Recommended Books 41:13 Rituals and Practices 44:26 Connect with Ryan Bush

44m
Dec 14, 2023
Unraveling the Hidden Forces Within Us: Discovering and Conquering Subconscious Parasites - Michael Matucci : 261

In this conversation, Joel Evan interviews Michael Matucci, PhD, about his journey and the breakthrough technology for shifting people's lives radically. They discuss the Quantum Leap Technique, which allows for instantaneous shifts in various areas of life. Michael emphasizes the importance of feeling and mastering emotions, as well as embracing contrast and utilizing feelings as an emotional guidance system. He also challenges the concept of enlightenment as a destination and encourages individuals to embrace growth and embody wisdom from within. In this conversation, Michael Matucci, PhD, discusses the power of subconscious thought forms and the importance of feeling and experiencing them. He emphasizes the need to shift these thought forms to achieve personal growth and transformation. Michael also shares his exciting projects in Encompass Life and his activism in human trafficking. He highlights the importance of creating sustainable revenue streams to support initiatives. Additionally, he talks about his daily rituals and practices, including starting the day with reflection and meditation. Finally, Michael recommends books that have had a profound impact on his life. Takeaways The Quantum Leap Technique enables instantaneous shifts in various areas of life. Mastering emotions and embracing contrast are essential for personal growth. Enlightenment is not a destination but a continuous path of growth and embodiment of wisdom. Wisdom comes from within, and individuals have the power to transform their lives. Understanding and shifting subconscious thought forms is key to personal growth and transformation. Creating sustainable revenue streams is crucial for the success and longevity of initiatives. Daily rituals and practices, such as reflection and meditation, help maintain harmony and spiritual connection. Reading books that align with personal growth and exploration can be transformative. Chapters 00:00 Introduction 01:44 Michael's Eclectic Background and Journey 06:28 The Quantum Leap Technique 10:11 The Power of the Subconscious Mind 13:52 Reversing Patterns and Transforming 17:07 The Quantum Leap Technique and Instantaneous Shifts 22:24 The Importance of Feeling and Mastering Emotions 23:58 Enlightenment and the Path of Growth 32:14 Embracing Contrast and Utilizing Feelings 37:22 Enlightenment in the Real World 40:42 Surprising Piece of Knowledge: Wisdom Comes from Within 41:47 Understanding Subconscious Thought Forms 44:19 Projects in Encompass Life and Human Trafficking Activism 48:04 Daily Rituals and Practices 50:04 Recommended Books 53:44 Where to Find Michael Matucci

54m
Dec 12, 2023
How Retired Firefighter Finds Identity Post PTSD, Overcomes Trauma/Addictions with NAD+ IV Therapy -Nick Wingo : 260

Former firefighter Nick Wingo shares his journey of leaving the fire department and finding his path to self-discovery and entrepreneurship. He discusses the challenges he faced in dealing with trauma and PTSD and how he overcame them. Nick also highlights the benefits of IV therapy and its role in optimizing health and wellness. He emphasizes the importance of recognizing and managing emotions and shares advice for first responders and entrepreneurs. Nick's story is an inspiration for those looking to make a change and find their true purpose. Takeaways Recognize the signs of being stuck and seek help to overcome trauma and PTSD. Embrace emotions and develop emotional intelligence to live a fulfilled life. Consider IV therapy as a way to optimize health and wellness, especially for first responders and high-stress individuals. Speak positive affirmations and believe in your ability to create the life you want. Establish a daily routine that includes self-care practices to maintain optimal mental and physical well-being. Chapters 00:00 Introduction and Background 04:37 Leaving the Fire Department and Self-Discovery 08:46 Recognizing and Dealing with Emotions 11:44 IV Therapy and its Benefits 18:09 The Future of IV Therapy and AwakenIV 26:41 Advice for First Responders and Entrepreneurs 28:18 Choices that Shaped Nick's Journey 29:49 Inspirations and Role Models 30:28 Daily Rituals and Practices 31:45 Recommended Books 32:18 Where to Find Nick Wingo

32m
Dec 07, 2023
Non-Synthetic Growth Hormone Rebalances Hormones, Restores Sleep, & Improves Erectile Dysfunction - Dustin Baker : 259

Dustin Baker, the founder of BioProtein Technologies, discusses the benefits and misconceptions surrounding human growth hormone (HGH) and the non-synthetic alternative, BioPro Plus. He addresses the hesitations and misconceptions about HGH, the difference between HGH and testosterone replacement therapy (TRT), and the regulations and cost associated with growth hormone. Dustin explains how BioPro Plus works and its affordability compared to synthetic HGH. He also discusses the potential risks and side effects of synthetic drugs and the correlation between growth hormone and cancer. Dustin shares anecdotal evidence of the positive effects of BioPro Plus, including improved energy, libido, and recovery. In this conversation, Dustin Baker discusses natural ways to boost human growth hormone (HGH) levels. He emphasizes the importance of restorative sleep, high-intensity interval training, and proper nutrition. Dustin also explains how BioPro Plus, a growth factor formula, can improve sleep cycles. Overall, the conversation highlights the impact of lifestyle choices on hormone production and the potential benefits of using natural methods to optimize health. Takeaways BioPro Plus is a non-synthetic alternative to HGH that offers similar benefits at a fraction of the cost. Growth hormone and TRT have different effects and are regulated differently, leading to the popularity of TRT over growth hormone. The potential risks and side effects of synthetic drugs can be mitigated by proper management and monitoring. BioPro Plus provides growth factors that trigger cell signals without replacing hormones, making it a safer option. Anecdotal evidence suggests that BioPro Plus can improve energy, libido, recovery, and overall well-being. Restorative sleep is crucial for hormone secretion, and wearing wearables to track sleep can help optimize sleep quality. High-intensity interval training is an effective way to stimulate growth hormone production. Proper nutrition plays a significant role in hormone production, and avoiding endocrine disruptors in food is important. BioPro Plus, a natural growth factor formula, can enhance sleep cycles and improve hormone secretion. Chapters 00:00 Introduction to BioPro Plus and HGH 01:09 Hesitations and Misconceptions about HGH 04:23 Difference between TRT and Growth Hormone 06:39 Regulations and Cost of Growth Hormone 07:13 Affordability and Administration of BioPro Plus 08:06 Difference between Growth Hormone and TRT in Terms of Effects 09:22 Considerations for Hormone Balance 10:16 Potential Risks and Side Effects of Synthetic Drugs 12:32 How BioPro Plus Works and its Non-Synthetic Nature 13:28 Correlation between Growth Hormone and Cancer 15:15 Effects of Growth Hormone on Aging 16:43 Balancing Anti-Aging and Longevity with HGH 17:34 Affordability and Benefits of BioPro Plus 19:09 Dustin's Personal Experience and Passion for BioPro Plus 23:04 Effects of Stopping BioPro Plus 26:13 Anecdotal Evidence of BioPro Plus Benefits 30:25 Other Benefits of BioPro Plus 38:39 Anecdotal Feedback from Users 41:58 Natural Ways to Boost HGH 42:31 The Importance of Restorative Sleep 43:28 High-Intensity Interval Training 44:46 The Impact of Nutrition on Hormone Production 47:21 Effects of BioPro Plus on Sleep 49:50 Connecting with Dustin Baker and BioProtein Technology

51m
Dec 05, 2023