The Nourished Woman Podcast

Gabby Borgerink

About

Welcome to The Nourished Woman podcast, hosted by Gabby Borgerink. This podcast will be a space where we can continue to open up the conversation around women's health, hormones, spirituality & everything in between.

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49 episodes

#49: Fit tech gone wrong?

In today's episode we cover my concerns about fit bits and smart watches tracking our steps, why I think it's the new calorie counting of our generation, why young children should not be tracking activity, EMF exposure and ways you can protect yourself. Join my membership site for $9.99/month Tech Wellness Instagram page Shop Perfect Supplements Use code for an extra 10% off. Email: hello@gabbyborgerink.com Personal IG: Shop/Membership IG:

13m
Jul 25, 2022
#48: Why I don't go to health food stores anymore

In today's episode I talk about why I don't go to health food stores anymore, how we are more disconnected from our food than ever before - and how we can change that! Join my membership site for $9.99/month Shop Perfect Supplements Use code for an extra 10% off. Email: hello@gabbyborgerink.com Personal IG: Shop/Membership IG:

10m
Jul 18, 2022
#47: What I would do differently on my healing journey

In today's episode I share what I would do differently if I had to start fresh on my healing journey! We chat about emotions, why food is only a small piece of the puzzle and how eating animal foods again changed my health. Join my membership site for $9.99/month Email: hello@gabbyborgerink.com Personal IG: Shop/Membership IG:

10m
Jul 11, 2022
#46: Life updates, food security, finding peace & joy during hard times

I share a little life update today. What I've been up to, garden updates, food security and food shortages, how I find peace and joy during hard times, finding your purpose and more. Join my membership site Email: hello@gabbyborgerink.com Personal IG: Membership IG:

29m
Jul 06, 2022
#45: Ascorbic acid - helpful or harmful?

In today's episode I talk all about Vitamin C vs Ascorbic acid. How 90% of the Vitamin C supplements on the market are a synthetic form that is harmful to our health and sourced from GMO corn in China. I also share the history of how this supplement became a staple in most households, the importance of whole food vitamin C and where to find it. Join my membership site for $9.99/month https://www.thegbcollective.com/plans/67555?bundle_token=29d1e2f149d71df5575667198368b21c&utm_source=manual Acerola cherry powder @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @the.gbcollective https://www.instagram.com/the.gbcollective/ hello@gabbyborgerink.com

15m
Mar 14, 2022
#44: The phytoestrogen lie

In today’s episode we cover: __ __ Products mentioned/links: @jessicaashwellness https://www.instagram.com/jessicaashwellness/ Wendy Sellens @estrogenfree https://www.instagram.com/estrogenfree/ Join my membership site for $9.99/month https://www.thegbcollective.com/plans/67555?bundle_token=29d1e2f149d71df5575667198368b21c&utm_source=manual @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @the.gbcollective https://www.instagram.com/the.gbcollective/ hello@gabbyborgerink.com

27m
Mar 07, 2022
#43: Ovulation is the key to hormone balance

It's progesterone week in The GB Collective! In today's episode we cover: __ __ Join my membership site for $9.99/month https://www.thegbcollective.com/plans/67555?bundle_token=29d1e2f149d71df5575667198368b21c&utm_source=manual @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @the.gbcollective https://www.instagram.com/the.gbcollective/ hello@gabbyborgerink.com

16m
Feb 28, 2022
#42: Cycle tracking Q&A, tempdrop, ovulation symptoms and more

In today's episode I cover some cycle tracking questions asked on my Instagram: __ __ Join my membership site for $9.99/month - use code GABBY10 for 10% off (can be stacked with bundle deals) Tempdrop affiliate link for 10% off (it is also currently on sale 20% off which can be stacked with my affiliate code GBORGERINKTEMP) ($2/month) https://www.kindara.com/(free/paid options) Personal IG: Membership IG:

19m
Feb 21, 2022
#41 Pregnancy Prep Protocol

This is my pregnancy prep protocol. We cover supplements, food and mental/spiritual/emotional things to consider. For the full detailed protocol plus environmental things I am doing in my home - join my membership site for $9.99/month Book: - use code GABBY10 for 10% off (can be stacked with bundle deals) Email: hello@gabbyborgerink.com Personal IG: Shop/Membership IG:

19m
Feb 14, 2022
#40 Why your adrenal or DIM supplements won't help you

Today's episode I cover the issue with adrenal support or DIM supplements and why I feel like the natural health world is leaning towards the pharmaceutical industry - not dealing with the "how I got here". Listen to the end for important questions to ask yourself on your healing journey and steps to take so you can truly feel nourished in all aspects of your life. Join my membership site for $9.99/month Email: hello@gabbyborgerink.com Personal IG: Shop/Membership IG:

12m
Feb 07, 2022
#39 Grief, vaccine mandates & Unlearning what I learned in nutrition school

In today's episode I share that I lost my Dad tragically in a car accident in October. Thank you for all of the constant support and love on Instagram and in the membership - this community is truly amazing. I also speak a bit on vaccine mandates in Canada, and why I had to unlearn and relearn a lot of information after going to IHN for nutrition. I don't follow or use half of the information that was given to me. Join my membership site for $9.99/month Email: hello@gabbyborgerink.com Personal IG: Shop/Membership IG:

17m
Jan 31, 2022
#38: 5 Years off hormonal birth control - what I learned

In today’s episode I reflect on my journey 5 years off hormonal birth control, what I learned and what I'm grateful for. Links: Blog:Post Pill Starter Pack https://www.gabbyborgerink.com/membership/2021/6/23/post-pill-starter-pack Join us in the GB Collective with a free 3-day trialhere https://the-gb-collective.mn.co/share/2y29zBZgFWhyNwB8?utm_source=manual. @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @the.gbcollective https://www.instagram.com/the.gbcollective/ hello@gabbyborgerink.com

10m
Sep 20, 2021
#37: Mouth taping for deep sleep, jaw clenching and oral health

In today’s episode I talk about my mouth taping experience, the benefits behind it, why you should try it and how to get started with this simple and affordable habit for only $4-5. Products mentioned/links: Micropore medical tape https://www.amazon.ca/Nexcare-Flexible-Plastic-First-Aid-Dispenser/dp/B000GCPWM8/ref=bmx_dp_b9hltb1o_1/132-8017699-9437433?pd_rd_w=IUyrW&pf_rd_p=26a46aa6-9e78-403a-b097-bbfce51e5d56&pf_rd_r=R043H9FMAFGD1W7P1HTT&pd_rd_r=7f79c45a-7d9d-4dc1-884e-44dbab5e8865&pd_rd_wg=LS8Cy&pd_rd_i=B000GCPWM8&th=1 Join us in the GB Collective with a free 3-day trialhere https://the-gb-collective.mn.co/share/2y29zBZgFWhyNwB8?utm_source=manual. @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @the.gbcollective /www.instagram.com/the.gbcollective/ hello@gabbyborgerink.com

10m
Sep 13, 2021
#36: Q&A | The pill, 5 year goals + vaccine mandates

In today’s episode I answer some questions from Instagram! We cover: __ __ Links: Join us in The GB Collective with a free 3-day trialhere https://the-gb-collective.mn.co/share/2y29zBZgFWhyNwB8?utm_source=manual. @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @the.gbcollective https://www.instagram.com/the.gbcollective/ hello@gabbyborgerink.com

15m
Sep 08, 2021
#35: Does gallbladder health matter? And the power of our emotions + mental health

In today's episode I talk about what I've been struggling with the last few months, why you should care about the health of your gallbladder and liver, symptoms to look for and what you can do to support it. Products mentioned/links: SPECIAL LISTENER PROMO: JOIN THE GB COLLECTIVE FOR ONLY $9.99/MTH OR $99.99/YEAR NFH Ox bile supplement and Castor oil with 10% off in my use code GABBY10 for extra 10% off by Louise Hay @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @the.gbcollective https://www.instagram.com/the.gbcollective/ hello@gabbyborgerink.com

20m
Aug 23, 2021
#34: Lymphatic system health 101

In today's episode I share all about the lymphatic system to celebrate the kick off of our lymphatic drainage campaign and our one year dry brush launch anniversary. In this episode we cover: signs of lymphatic issues in the body, the importance of it, why we should be supporting it and easy herbs and habits to include in our daily routines. SPECIAL LISTENER PROMO: JOIN THE GB COLLECTIVE FOR ONLY $9.99/MTH OR $99.99/YEAR @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @the.gbcollective https://www.instagram.com/the.gbcollective/ Email: hello@gabbyborgerink.com LINKS: Shop St. Francis Lymph Tonic for 10% off in my dispensary (it is included with every dry brush purchase and is restocked August 24th if you want to wait)

16m
Aug 16, 2021
#33: Healing on a Budget

In today's episode I share how to heal on a budget. Why moving away from nature is the root of all disease and imbalances we are experiencing in society, things to avoid spending money on and what to focus on so you get true long-lasting healing and health. No band-aid approaches here. Join The GB Collective membership with a free 3-day trial to access our blogs about safe sun exposure, healing on a budget, book reviews, pregnancy prep, recipes, how to track your cycle and more: My Instagram: Our Shop + Membership Instagram: Free app to track your cycle - 10% off Tempdrop

14m
Aug 09, 2021
#32: My MLM experience and the dark side of these businesses

Today I shared my experience being in an MLM, being asked by friends/family to join MLM's and the dark sides of these businesses. If you enjoyed this episode take a screenshot and tag me on Instagram! LINKS: CC Suarez https://www.youtube.com/channel/UCOM2XPfbmb5tRRiHNyl9KjQyoutube channel iiluminaughtii -The Body Shop MLM video https://www.youtube.com/watch?v=w6YqZ8-1uwk&list=PLSbFZp8s7tcz0FldGCpt34eiE7P7Mkz9_&index=33 @antimlmbossbabe https://www.instagram.com/antimlmbossbabe/instagram Join us in the GB Collective with a free 3-day trialhere https://the-gb-collective.mn.co/share/2y29zBZgFWhyNwB8?utm_source=manual. @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @the.gbcollective https://www.instagram.com/the.gbcollective/ hello@gabbyborgerink.com

11m
Aug 02, 2021
#31: I'm BACK! Life updates | Our 5-acre homestead, family + biz changes

In today’s quickie episode I shared some life updates! We moved to a 5 acre homestead that is 150+ years old. We are focusing on my dad’s health and I made some changes to my business and what I'll be sharing. Have any topic requests? Send me a message on Instagram or an email. LINKS: Join us in the GB Collective with a free 3-day trialhere https://the-gb-collective.mn.co/share/2y29zBZgFWhyNwB8?utm_source=manual. @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @the.gbcollective https://www.instagram.com/the/gbcollective/ Email: hello@gabbyborgerink.com

9m
Jul 26, 2021
#30 Carbohydrates - why they are so important, how to utilize them better & my favourites

In today's episode I talk all about carbohydrates. Why they are so important for our hormones + metabolism, how to utilize them better and my favourite sources. Join us in the GB Collective with a free 3-day trialhere https://the-gb-collective.mn.co/share/2y29zBZgFWhyNwB8?utm_source=manual. @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @shopwith.gb https://www.instagram.com/shopwith.gb/ hello@gabbyborgerink.com

13m
Mar 22, 2021
#29 How you can eat dairy again + step-by-step tips

In today's episode I talk about why I went from being fearful of dairy, to consuming it daily, the problem with the sourcing and over-processing of dairy, why you probably react to it, what to look for in dairy, and how you can add it back in and enjoy it without bad reactions. Join us in the GB Collective with a free 3-day trialhere https://the-gb-collective.mn.co/share/2y29zBZgFWhyNwB8?utm_source=manual. @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @shopwith.gb https://www.instagram.com/shopwith.gb/ hello@gabbyborgerink.com

20m
Mar 15, 2021
#28 Q&A | Ovulation, the wellness industry, toxic relationships & more

In today's episode, I answer some Q's that were asked on Instagram! We talk about my diet, what I don't agree with in the wellness industry, ovulation, toxic relationships, getting your partner interested in your cycle & more! Instagram:@gabby.borgerink https://www.Instagram.com/gabby.borgerink/ www.gabbyborgerink.com /www.gabbyborgerink.com Join us in The GB Collective! Clickhere https://the-gb-collective.mn.co/share/tidyM3Bmk__OKNcQ?utm_source=manualto join.

21m
Feb 15, 2021
#27 Living in alignment with your dream life and the key to reaching your goals faster

In today's episode, we talk about reflecting on if you arealigned with your goals, how to reach your goals faster & what may be keeping you stuck and stagnant in your day-to-day life. Instagram:@gabby.borgerink https://www.instagram.com/gabby.borgerink/ Join the 5-day Hormone WorkshopHERE https://the-gb-collective.mn.co/share/tidyM3Bmk__OKNcQ?utm_source=manual The Nourished Woman Journal - only TWO copies left. Grab your copyHERE. https://www.gabbyborgerink.com/the-shop/the-nourished-woman-journal Email: hello@gabbyborgerink.com

11m
Feb 08, 2021
#26 Why you should do less to feel better

In today's episode Gabby shares about the importance of getting back to the basics, why you should probably stop taking your massive stack of supplements & why laying the foundations of your health (hint: mostly free, simple habits) should be first on your list before attempting to add in any super foods and supplements. Join us in the 6-week group coaching programhere https://www.gabbyborgerink.com/the-shop/nourish-heal-manifest-6-week-group-coaching-program @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @shopwith.gb https://www.instagram.com/shopwith.gb/

19m
Jan 25, 2021
#25 Fats can make or break your health + history of industrial seed oils

In today's episode Gabby dives into fats and how they can make or break your health when it comes to inflammation, hormonal health, insulin resistance, gut health and more. Nourish | Heal | Manifest 6-week group coaching program https://www.gabbyborgerink.com/the-shop/nourish-heal-manifest-6-week-group-coaching-program FREE 3-day trial - Join the GB Collectivehere https://the-gb-collective.mn.co/and download your printable grocery list @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @shopwith.gb https://www.instagram.com/shopwith.gb/ When Tradition Trumps Science - read articlehere https://www.psychologytoday.com/ca/blog/you-are-what-you-eat/201604/when-tradition-trumps-science The Big Fat Surprise: Toxic Heated Oils - read articlehere https://www.westonaprice.org/health-topics/know-your-fats/the-big-fat-surprise-toxic-heated-oils/ Nourishing Fats book -here https://www.chapters.indigo.ca/en-ca/books/nourishing-fats-why-we-need/9781455592555-item.html Nourishing Diets book -here https://www.chapters.indigo.ca/en-ca/books/nourishing-diets-how-paleo-ancestral/9781538711682-item.html?ikwsec=Books&ikwidx=5#algoliaQueryId=f0840024aa299702478407b23ceb3990

17m
Jan 18, 2021
#24 Plan B, how it works, long term effects & informed consent

In today's episode Gabby goes over how contraceptives work vs how Plan B aka the morning after pill works. The dose of hormones you are receiving, how it can impact your hormones, how weight can affect efficacy and importance of informed and educated consent. As always this is not medical advice - this is information I have gathered over the past few weeks and am sharing with you all. Always do your own research and speak with your practitioner before making any decisions. https://www.sexandu.ca/contraception/emergency-contraception/ https://pubmed.ncbi.nlm.nih.gov/27833181/ @gabby.borgerink https://www.instagram.com/gabby.borgerink/ www.gabbyborgerink.com https://www.gabbyborgerink.com/

12m
Jan 11, 2021
#23 Critical thinking, looking at our beliefs & living life on your own timeline

In today's episode Gabby talks about why now more than ever it is important to be a critical thinker. Looking at our beliefs, being open to new information, following our gut and breaking through limiting beliefs and narratives that don't truly align with you. She shares how coming off the pill and make non-traditional lifestyle choices involved releasing a lot of limiting beliefs and going with her gut. Pre-order your Nourished Woman Journalhere https://www.gabbyborgerink.com/the-shop/the-nourished-woman-journal @gabby.borgerink https://www.instagram.com/gabby.borgerink/ @shopwith.gb https://www.instagram.com/shopwith.gb/ Join The GB Collectivehere https://the-gb-collective.mn.co/

23m
Jan 04, 2021
#22 Final episode of 2020 | How to manifest what you want in 2021

Today Gabby has another solo episode talking all about things manifesting and law of attraction. She shares some of the things she has manifested including her home in Collingwood, how you can bring manifestation into your daily life, vision boarding, books, people to follow, shifting your mindset to attract abundance and manifest your dream life. E2 https://www.chapters.indigo.ca/en-ca/books/e2/9782894364291-item.html?ikwid=e2&ikwsec=Home&ikwidx=0#algoliaQueryId=fefc30f05102f64601f6738f7817f033by Pam Grout Ask and It Is Given https://www.chapters.indigo.ca/en-ca/books/ask-and-it-is-given/9781401904593-item.html?ikwid=ask+and+it+is+given&ikwsec=Home&ikwidx=0#algoliaQueryId=0dce5cce648d696bfeef945579cc743cby Esther and Jerry Hicks @pbbunny97yt https://www.instagram.com/pbbunny97yt/ @marissalace https://www.instagram.com/marissalace/ @drjoedispenza https://www.instagram.com/drjoedispenza/ Sam Ozkural's YT channel Gabby'sPinterest https://www.pinterest.ca/gabbyborgerink/?amp_client_id=CLIENT_ID%28_%29&mweb_unauth_id=%7B%7Bdefault.session%7D%7D Join us in the GB Collective

40m
Dec 28, 2020
#21 Ask Gabby: How to go off the pill and not get pregnant

In today's quick episode Gabby answers the most common question she gets asked - "How do I go off the pill and be safe aka not get pregnant?". She goes over what she uses to avoid pregnancy, steps to take when thinking of coming off the pill and why you should entirely avoid apps/devices that predict ovulation such as Natural Cycles and Daysy. @Famtasticfertility https://www.instagram.com/famtasticfertility/ @fertilityawarenessproject https://www.instagram.com/fertilityawarenessproject/ Body Literacy Babes https://open.spotify.com/show/2yn2eEjFrffGGBcghPbBrU?si=xHCSf6csQW-dMEkrQMGRfgPodcast Taking Charge of Your Fertility https://www.chapters.indigo.ca/en-ca/books/taking-charge-of-your-fertility/9780062326034-item.html?ikwid=taking+charge+of+your+fertility&ikwsec=Home&ikwidx=0#algoliaQueryId=6cbe4dc8fbaa2c0e7ae49877f00b79c0by Tony Weschler Gabby's link for 10% off Tempdrophere http://www.tempdrop.com/discount/DGX562RNYXRI5 Kindara app https://www.kindara.com/(paid and free version) Read Your Body https://www.readyourbody.info/app (integrates with Tempdrop) @gabby.borgerink https://www.instagram.com/gabby.borgerink/ www.gabbyborgerink.com https://www.gabbyborgerink.com/

17m
Dec 21, 2020
#20 Alexis Dempsey on holistic anxiety healing & mindful alcohol consumption

On today's episode Gabby is chatting with Alexis Dempsey is an Anxiety Nutritionist and the founder of Flourish and Fettle. She holds both a bachelor’s and master’s degree in nutritional sciences and is currently working towards her designation as a Certified Nutritional Practitioner. After experiencing the power of nutritional medicine and lifestyle interventions on anxiety firsthand, she’s now helping women blossom from anxious, frustrated and hopeless to calm, present, and happy using personalized meal plans and protocols. They chat about all things anxiety and pandemic related as well as dive into alcohol and its impacts on our mental health. @flourishandfettle https://www.instagram.com/flourishandfettle/ here. https://docs.google.com/forms/d/1xfzvkwtekP5GErhcf4jgBJzpNBeHG6pLEkHOr6YwjSw/viewform?edit_requested=true @gabby.borgerink https://www.instagram.com/gabby.borgerink/ www.gabbyborgerink.com https://www.gabbyborgerink.com/

26m
Dec 14, 2020