Tiny Leaps, Big Changes
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In this episode, we look at the must, should, want system for organizing and prioritizing tasks. Watch on YouTube: https://youtu.be/RUGkBjsq01g
GET THE BOOK: https://www.centerstreet.com/titles/gregg-clunis/tiny-leaps-big-changes/9781546082750/ YOUTUBE: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew TWITTER: https://twitter.com/greggclunis
YOUTUBE: https://youtu.be/iUQXBdQY2vM Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of business. She can be reached via her website at ChristieHunterArscott.com
YouTube: https://youtu.be/1LnyYZwoyBg Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of business. She can be reached via her website at ChristieHunterArscott.com //ChristieHunterArscott.com
YouTube: https://youtu.be/qB6VQPaMUIg is an award-winning advisor, speaker, and author of the book https://www.amazon.com/Begin-Boldly-Reimagine-Uncertainty-Brilliant/dp/1523001070She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by as one of the top management thinkers likely to shape the future of business. She can be reached via her website at ChristieHunterArscott.com http://christiehunterarscott.com/
In this episode, we look at why personal development is a game you can't win. YouTube: https://youtu.be/yM_ltVe4Od8 Schedule: https://tlbc.co/schedule
YOUTUBE: https://youtu.be/auef_0bYUsc QUOTE FROM BECCA PATE I thought I might share one thing that helped me increase my savings. I was really having a problem 'stopping and grabbing something to eat'. Fast food and fancy coffee add up and were the cause of a lot of $ disappearing in my budget. Every time I drove by a fast food place and was tempted to stop (this usually happened otw to work in the mornings), I would drive past and when I parked at work, I took out my phone and transferred $6-$10 or whatever I was going to spend in the drive thru into my savings. I did it before I even turned the car off . I guess it worked for me because it gave me that 'instant satisfaction' of adding a little each time to my savings and it added up much quicker than I thought it would. WHAT IS ADDICTION REPLACEMENT “Everyone who’s battled an addiction understands the concept: You go from smoking to eating; from drinking to shopping; from sex to chocolate to working. You’re substituting one addiction for another in an attempt to compensate for a perceived ‘lack’—emotionally or psychologically.” WHY DO WE SWAP ADDICTIONS “Individuals in recovery may also experience a lowered level of dopamine in the brain, which would limit their ability to feel happiness or excitement during the early stages of sobriety. This can influence recovering addicts to transfer their past addictive behaviors into other activities or substances as a way to fulfill the craving and reduce the unpleasant side effects of withdrawal.” ARTICLE: https://www.addictioncenter.com/community/addiction-replacement/
YouTube: https://youtu.be/DKnJcUaZtfI Article: https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39 https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39
In this episode, we talk about the zeigarnik effect YouTube: https://youtu.be/lLme2reBEfc Article: https://www.verywellmind.com/zeigarnik-effect-memory-overview-4175150
Mental Health Health Line: 988 https://www.npr.org/sections/health-shots/2022/07/15/1111316589/988-suicide-hotline-number YouTube: https://youtu.be/CS8n9Jy4wdY
YouTube: https://youtu.be/ByCnoIUYJt8 Roberto Blake: https://www.youtube.com/channel/UCovtFObhY9NypXcyHxAS7-Q I made a mistake in the video, Roberto is well on his way to a million subscribers. Dude is a beast.
Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ YouTube: https://youtu.be/Xsr1K5mY3kc https://youtu.be/VU2BgbCfL00
Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ Text "Start" to 910-407-1979 YouTube: https://youtu.be/VU2BgbCfL00
Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ Text "Start" to 910-407-1979 YouTube: https://youtu.be/pfqsRxeUt00
Connect with Lynn: lynn@thefbook.ca YouTube: https://youtu.be/7zSRQkN_Jck
Connect with Lynn: lynn@thefbook.ca YouTube: https://youtu.be/KHptwBJ11Ew Text "Routine" to 910-407-1979
TEXT 'ROUTINE' TO 910-407-1979 OR VISIT HTTPS://TLBC.CO/ROUTINE https://tlbc.co/routine YouTube: https://youtu.be/2YTP6fyUtFA https://youtu.be/asDka2aZ2YA Resources: https://www.everydayhealth.com/self-care/ https://www.everydayhealth.com/self-care/ https://www.psychologytoday.com/us/basics/self-help
TEXT 'ROUTINE' TO 910-407-1979 OR VISIT HTTPS://TLBC.CO/ROUTINE https://tlbc.co/routine YouTube: https://youtu.be/asDka2aZ2YA Resources: https://sixtyandme.com/morning-routine-begins-the-night-before/ https://sixtyandme.com/morning-routine-begins-the-night-before/ https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/ https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/ https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/ https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/
YouTube: https://youtu.be/6iwI909uwRk Wim Hoff: https://www.wimhofmethod.com/breathing-exercises
In this episode, we talk about abortion rights. YouTube: https://youtu.be/Pof-RXBalSA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
YouTube: https://youtu.be/UOXg8xt8W_U Submit Your Response: https://tlbc.co/submit
Submit your responses: https://tlbc.co/submit YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
YouTube: https://youtu.be/kygsYkrWtlg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
YouTube: https://youtu.be/xW0q-qPAzyY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
YouTube: https://youtu.be/QGs40_Wp2fc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Passion Freebie: https://tlbc.co/passion YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share two steps to find happiness. Side Hustle Show: https://www.sidehustlenation.com/side-hustle-show/ YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at the truth about finding your passion. WATCH ON YOUTUBE: https://youtu.be/aKDwHb__lw4 GET THE PDF: https://tlbc.co/passion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we look at 2 linchpin habits that can change the rest of your life. https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
