Tiny Leaps, Big Changes

Gregg Clunis

About

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

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920 episodes

841 - Must, Should, Want

In this episode, we look at the must, should, want system for organizing and prioritizing tasks.  Watch on YouTube: https://youtu.be/RUGkBjsq01g

8m
Aug 08
840 - The Importance of Why (Excerpts From The Book)

GET THE BOOK: https://www.centerstreet.com/titles/gregg-clunis/tiny-leaps-big-changes/9781546082750/ YOUTUBE: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew TWITTER: https://twitter.com/greggclunis

14m
Aug 01
Begin Boldly (feat. Christie Hunter Arscott) | Tiny Leaps, Big Changes 839

YOUTUBE: https://youtu.be/iUQXBdQY2vM Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of business. She can be reached via her website at ChristieHunterArscott.com

21m
Jul 28
838 - How to Take Strategic Risks (feat. Christie Hunter Arscott)

YouTube: https://youtu.be/1LnyYZwoyBg Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by Thinkers50 as one of the top management thinkers likely to shape the future of business. She can be reached via her website at ChristieHunterArscott.com //ChristieHunterArscott.com

20m
Jul 26
837 - How Can We Fix Gender Equity?

YouTube: https://youtu.be/qB6VQPaMUIg is an award-winning advisor, speaker, and author of the book https://www.amazon.com/Begin-Boldly-Reimagine-Uncertainty-Brilliant/dp/1523001070She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes Scholar, Christie has been named by as one of the top management thinkers likely to shape the future of business. She can be reached via her website at ChristieHunterArscott.com http://christiehunterarscott.com/

17m
Jul 25
836 - This is A Game You Can't Win

In this episode, we look at why personal development is a game you can't win.    YouTube: https://youtu.be/yM_ltVe4Od8 Schedule: https://tlbc.co/schedule

14m
Jul 21
835 - A Simple Approach to Saving More Money

YOUTUBE: https://youtu.be/auef_0bYUsc QUOTE FROM BECCA PATE I thought I might share one thing that helped me increase my savings. I was really having a problem 'stopping and grabbing something to eat'. Fast food and fancy coffee add up and were the cause of a lot of $ disappearing in my budget. Every time I drove by a fast food place and was tempted to stop (this usually happened otw to work in the mornings), I would drive past and when I parked at work, I took out my phone and transferred $6-$10 or whatever I was going to spend in the drive thru into my savings. I did it before I even turned the car off . I guess it worked for me because it gave me that 'instant satisfaction' of adding a little each time to my savings and it added up much quicker than I thought it would. WHAT IS ADDICTION REPLACEMENT “Everyone who’s battled an addiction understands the concept: You go from smoking to eating; from drinking to shopping; from sex to chocolate to working. You’re substituting one addiction for another in an attempt to compensate for a perceived ‘lack’—emotionally or psychologically.” WHY DO WE SWAP ADDICTIONS “Individuals in recovery may also experience a lowered level of dopamine in the brain, which would limit their ability to feel happiness or excitement during the early stages of sobriety. This can influence recovering addicts to transfer their past addictive behaviors into other activities or substances as a way to fulfill the craving and reduce the unpleasant side effects of withdrawal.” ARTICLE: https://www.addictioncenter.com/community/addiction-replacement/

15m
Jul 20
834 - Productivity & Personality Types

YouTube: https://youtu.be/DKnJcUaZtfI Article: https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39 https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39

17m
Jul 19
833 - A Weird Trick | Tiny Tips

In this episode, we talk about the zeigarnik effect YouTube: https://youtu.be/lLme2reBEfc Article: https://www.verywellmind.com/zeigarnik-effect-memory-overview-4175150

10m
Jul 18
832 - How to Make Life Easier

Mental Health Health Line: 988  https://www.npr.org/sections/health-shots/2022/07/15/1111316589/988-suicide-hotline-number YouTube: https://youtu.be/CS8n9Jy4wdY

10m
Jul 15
831 - Easier is Better (Debunking Jim Rohn)

YouTube: https://youtu.be/ByCnoIUYJt8 Roberto Blake: https://www.youtube.com/channel/UCovtFObhY9NypXcyHxAS7-Q I made a mistake in the video, Roberto is well on his way to a million subscribers. Dude is a beast. 

12m
Jul 14
830 - Should You Hire a Coach? (feat. Devon Brooks)

Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ YouTube: https://youtu.be/Xsr1K5mY3kc https://youtu.be/VU2BgbCfL00

17m
Jul 13
829 - Is Coaching Worth It? (feat. Devon Brooks)

Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ Text "Start" to 910-407-1979 YouTube: https://youtu.be/VU2BgbCfL00

15m
Jul 12
828 - Why Coaching is Broken (feat. Devon Brooks)

Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ Text "Start" to 910-407-1979 YouTube: https://youtu.be/pfqsRxeUt00

19m
Jul 11
827 - The 7 Fs (feat Lynn Rae)

Connect with Lynn: lynn@thefbook.ca YouTube: https://youtu.be/7zSRQkN_Jck

11m
Jul 09
826 - Navigating Bipolar Disorder (feat. Lynn Rae)

Connect with Lynn: lynn@thefbook.ca YouTube: https://youtu.be/KHptwBJ11Ew Text "Routine" to 910-407-1979

13m
Jul 07
825 - Self Care vs Self Help

TEXT 'ROUTINE' TO 910-407-1979 OR VISIT HTTPS://TLBC.CO/ROUTINE https://tlbc.co/routine YouTube: https://youtu.be/2YTP6fyUtFA https://youtu.be/asDka2aZ2YA Resources: https://www.everydayhealth.com/self-care/ https://www.everydayhealth.com/self-care/ https://www.psychologytoday.com/us/basics/self-help

11m
Jul 05
824 - How to Build a Morning Routine

TEXT 'ROUTINE' TO 910-407-1979 OR VISIT HTTPS://TLBC.CO/ROUTINE https://tlbc.co/routine YouTube: https://youtu.be/asDka2aZ2YA Resources: https://sixtyandme.com/morning-routine-begins-the-night-before/ https://sixtyandme.com/morning-routine-begins-the-night-before/ https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/ https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/ https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/ https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/

15m
Jul 05
823 - 9 Self-Care Tips

YouTube: https://youtu.be/6iwI909uwRk Wim Hoff: https://www.wimhofmethod.com/breathing-exercises

17m
Jul 01
822 - Life Design and Roe v Wade

In this episode, we talk about abortion rights.  YouTube: https://youtu.be/Pof-RXBalSA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

15m
Jun 29
821 - Intrinsic vs Extrinsic Motivation (Motivation 101)

YouTube: https://youtu.be/UOXg8xt8W_U Submit Your Response: https://tlbc.co/submit

10m
Jun 28
820 - RFA: How do you practice self-care?

Submit your responses: https://tlbc.co/submit YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5m
Jun 27
819 - Personal Development is Broken (Here's the Solution)

YouTube:  https://youtu.be/kygsYkrWtlg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

14m
Jun 21
818 - TDODAR: A decision making model

YouTube: https://youtu.be/xW0q-qPAzyY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

11m
Jun 20
817 - The Truth About Habit Building

YouTube: https://youtu.be/QGs40_Wp2fc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

10m
Jun 16
816 - 3 Tiny Leaps That Will Change Your Life

Passion Freebie: https://tlbc.co/passion YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

11m
Jun 15
815 - Two Steps to Find Happiness

In this episode, I share two steps to find happiness.  Side Hustle Show: https://www.sidehustlenation.com/side-hustle-show/ YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

14m
Jun 14
814 - How to Find Your Passion

In this episode, we look at the truth about finding your passion.  WATCH ON YOUTUBE: https://youtu.be/aKDwHb__lw4 GET THE PDF: https://tlbc.co/passion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

15m
Jun 13
813 - One Habit That Will Change Your Life

In this episode, we look at 2 linchpin habits that can change the rest of your life. https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

13m
Jun 09