Your Morning Mantra

Podshape

About

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  


Inspiration, focus and practical tools to set up your day for personal achievement.


Create a life you love with Your Morning Mantra.  


Hosted by Cinzia Lee who is a meditation teacher living in Australia. 

Available on

Community

1317 episodes

Evening Mantra - Loving Kindness

This is a bonus evening mantra - Loving Kindness See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

6m
Aug 11
I Trust My Body

Our body is an excellent communicator. Today’s meditation is about how to listen intuitively and directly ask our bodies questions. Your morning mantra: I trust my body See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 11
Evening Mantra - The Setback Setup

This is a bonus Evening Mantra - The Setback Setup See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

2m
Aug 11
Reflection - I Love What I Do

This is a companion podcast for this morning's mantra - I Love What I Do See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 11
I Love Doing What I Do

Being able to continually do what we love brings great joy and satisfaction. This meditation is a reminder to not get caught up in the accolades and criticisms of our work. Your morning mantra: I love doing what I do See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 10
Evening Mantra - Surrender and Accept

This is a bonus Evening Mantra - Surrender and Accept See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

2m
Aug 10
Reflection - I Cherish My Heartfelt Memories

This is a companion podcast for this mornings's mantra - I Cherish My Heartfelt Memories See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 10
I Cherish My Heartfelt Memories

Today’s meditation explores memories of the heart. When we leave this world, we’re only left with what is us. Your morning mantra: I cherish my heartfelt memories See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 09
Evening Mantra - Secret to More Happiness

This is a bonus Evening Mantra - Secret to More Happiness See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 09
Reflection - I Choose How I Spend My Precious Time

This is a companion podcast for this morning's mantra - I Choose How I Spend My Precious Time See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 09
I Choose How I Spend My Precious Time

Today’s meditation explores time and money. What we do with our time can earn us money, but our time can be well spent in many other ways. Your morning mantra: I choose how I spend my precious time See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 08
Evening Mantra - Knowing when to walk away

This is a bonus Evening Mantra - Knowing when to walk away See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 08
Reflection - I Challenge Believed Limitations

This is a companion podcast for this morning's mantra - I Challenge Believed Limitations See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 08
I Challenge Believed Limitations

Today’s meditation is an invitation to dream. When limitations arise, we can question if they are real or not. Your morning mantra: I challenge believed limitations See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 07
Evening Mantra - Warm Fuzzies

This is a bonus Evening Mantra - Warm Fuzzies See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

2m
Aug 05
Reflection - We are better together

This is a companion podcast for this morning's mantra - We are better together See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 05
We are better together

Today’s meditation is about human design. We are designed to live optimally in communities. Your morning mantra: We are better together   See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 04
Evening Mantra - Soul Sestenance

This is a bonus Evening Mantra - Soul Sestenance See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

2m
Aug 04
Reflection - I am Generous

This is a companion podcast for this moring's mantra - I am generous See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 04
I am Generous

Today’s meditation is about generosity. When we are generous, we engage in not only our love for others, but also love for ourselves. Your morning mantra: I am generous See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

2m
Aug 03
Evening Mantra - Saving the Best for Now

This is a bonus Evening Mantra - Saving the Best for Now See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

2m
Aug 03
Reflection - We are Human

This is a companion podcast for this morning's mantra - We are Human See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 03
We are Human

Today’s meditation is about our similarities. Recognizing our shared human qualities equalizes us and allows for compassion. Your morning mantra: We are human See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 02
Evening Mantra - Building Others Up

This is a bonus Evening Mantra - Building Others Up See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

2m
Aug 02
Reflection - I Notice Wakefulness

This is a companion Podcast for this morning's mantra - I Notice Wakefulness See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 02
I Notice Wakefullness

We fall asleep and awaken to the present many times a day. Today’s meditation is a practice of awakening to the unfocused wandering of our mind. Your morning mantra: I notice wakefulness See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 01
Reflection - What good can we do?

This is a companion podcsat for this morning's mantra - What good can we do? See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Aug 01
What good can we do

Today’s meditation is an invitation to consider potential possibilities for a hopeful future by having meaningful conversations with others. Your morning mantra: What good can we do? See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Jul 31
Reflection - I am a silent witness

This is a companion podcast for this morning's mantra - I am a silent witness See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Jul 29
I am a silent witness

Today’s meditation is about becoming more objective. One of the benefits of meditation is moving closer to the truth. Your morning mantra: I am a silent witness  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Jul 28