In today's episode of the PerformHappy podcast, we delve into the world of youth sports, a realm rife with pressure, competition, and the looming specter of disappointment. As parents, we're acutely aware of the unique challenges our young athletes, particularly gymnasts, face during this demanding season. Drawing inspiration from the pioneering work of child psychologist Dr. Becky Kennedy, we explore innovative parenting strategies that offer a fresh perspective on supporting our young athletes as they navigate the tumultuous waters of their sport.

The competition season can be a harrowing time for young gymnasts, where the weight of their goals, skill progression, and possible injuries can feel overwhelming. Many of these athletes invest so much of their identity in their sport, making their struggles all the more daunting. In this episode, we unravel Dr. Becky's solution, emphasizing the cultivation of awareness, resilience, and self-reliance in our children. We'll uncover how these tools can empower them to tackle the highs and lows of their athletic journey, equipping them not only for success in sports but also for a well-rounded, successful life.

In this episode, Coach Rebecca talks about:

Effective parenting strategies and imperfections.

Helping kids navigate pressure and disappointment in sports. 

Coping with setbacks in life. 

Building resilience in children. 

Growth mindset.

Emotional abuse in youth sports.

If your coach doesn't listen to you get a better coach.

Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kenddy:

https://www.goodreads.com/en/book/show/59627738

USA GYMNASTICS SAFE SPORT POLICY:

https://maapp.uscenterforsafesport.org/wp-content/uploads/2022/01/Gymnastics_-Policy-Final_Approved-12.15.21.pdf