Setting boundaries are incredibly important because they give you space to step into your full self. Wether it be with food, relationships, or life in general, it's impossible to have a healthy, integrated life without boundaries.

Today on the podcast we have special guest, Claire Guentz. Claire is a Registered Nurse and lifestyle blogger. She believes in living a life where fitness and health is a priority but not the only priority--her goal is to motivate and inspire women to do the same.