Welcome to ‘Roll On’, the semi-bi-weekly version of the podcast where Rich Roll & Adam Skolnick indulge in some good-natured banter and ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more.

Today Rich reflects on what he has learned from his almost 10 years hosting this podcast, plus endurance news, recent episode recaps, streaming selects, listener questions and more.

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Show notes + MORE: bit.ly/richroll704

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Whoop: WHOOP.com and use the code RICHROLL 

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Peace + Plants,

Rich

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