We cover :

• Plent medicine
• Spirituality 
• Energy healing
• Learning to trust your intuition vs trauma bonding
• Relationships and how to heal from betrayal
• Solo travel as a woman
• The facade of free will
• Taking leaps in life and knowing the net will catch you
• How to integrate spiritual teachings into your every day life
• Morning routines for wellness
• Gut health advice and takeaways 

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Contact Melly

Instagram - @mellissalaycy

Website - mellissalaycy.co.uk

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Contact me

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

Episode references

Natural cures they don't want you to know about book

Sam Harris - No free will podcast (via the waking up app)

The mood cure book 

The red light myself and Mellissa use

Listen to my episode about the inner seasons here